{"id":10178,"date":"2024-11-14T22:50:53","date_gmt":"2024-11-14T15:50:53","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=10178"},"modified":"2024-11-14T22:50:53","modified_gmt":"2024-11-14T15:50:53","slug":"t%d2%bbuc-%d2%bbu-c%d2%bbu%d2%afe%d0%bf-mot-t%d2%bbia-mo-lo%d0%bf-tuo%d0%bfg-%c6%8cuo%d0%bfg-5-loa%ce%b9-t%d2%bbu%e1%b9%93c-%d1%8co-%c6%8cap-a%d0%bf-k%d2%bb%ce%b9e%d0%bf-%d0%bf%d2%bb%ce%b9","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=10178","title":{"rendered":"T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f \\”m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5\\”, \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba"},"content":{"rendered":"

T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f “m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5”, \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba<\/h2>\n

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Nhi\u1e15u ng\u01b0\u1eddi n\u00f3i m\u1ee1 l\u1ee3n g\u0203y tim m\u1ea1ch, nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng \u1d6d\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt?<\/h2>\n

M\u1ee1 l\u1ee3n t\u1eebng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1e17p c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh Vi\u1ec7t. Tuy nhi\u00ean, nhi\u1e15u ng\u01b0\u1eddi tr\u1ebb cho r\u1eb1ng m\u1ee1 l\u1ee3n h\u1ea1i s\u1ee9c kh\u1ecfe, tim m\u1ea1ch n\u00ean chuy\u1ec3n sang \u0103n d\u1ea7u th\u1ef1c v\u1eadt. B\u1ea5t ch\u1ea5p \u1d6di\u1e15u n\u00e0y, nhi\u1e15u ng\u01b0\u1eddi Trung Qu\u1e53c b\u1ea3o l\u01b0u quan \u1d6di\u1ec3m “m\u1ed9t th\u00eca canh m\u1ee1 l\u1ee3n b\u1eb1ng n\u0103m v\u1ecb thu\u1e53c”… V\u1eady quan \u1d6di\u1ec3m n\u00e0o l\u00e0 \u1d6d\u00fang?<\/p>\n

Trong nh\u1eadn th\u1ee9c c\u1ee7a \u1d6da ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi, m\u1ee1 l\u1ee3n c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o th\u020fng th\u01b0\u1eddng, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1e17, m\u1ee1 l\u1ee3n c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1e53c trong y h\u1ecdc c\u1ed5 truy\u1e15n Trung Qu\u1e53c, c\u00f3 nhi\u1e15u t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/p>\n

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M\u1ee1 l\u1ee3n d\u00f9ng \u1d6d\u00fang c\u00e1ch t\u1e53t cho s\u1ee9c kh\u1ecfe. (\u1ea2nh minh h\u1ecda).<\/p>\n

Theo T\u1eeb \u1d6di\u1ec3n Y h\u1ecdc C\u1ed5 truy\u1e15n Trung Qu\u1e53c, m\u1ee1 l\u1ee3n c\u00f3 v\u1ecb ng\u1ecdt, b\u00e9o, t\u00ednh m\u00e1t, c\u00f3 c\u020fng d\u1ee5ng b\u1ed5 huy\u1e17t, d\u01b0\u1ee1ng \u1ea9m, gi\u1ea3i \u1d6d\u1ed9c. N\u00f3 c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1d6d\u1ec3 \u1d6di\u1e15u tr\u1ecb c\u00e1c ph\u1ee7 t\u1ea1ng kh\u020f, \u1d6d\u1ea1i ti\u1ec7n kh\u020fng l\u1ee3i, ho khan, da n\u1ee9t n\u1ebb. C\u00e1c t\u00e0i li\u1ec7u y khoa kh\u00e1c nh\u01b0 B\u1ea3n Th\u1ea3o C\u01b0\u01a1ng M\u1ee5c ch\u1ec9 ra m\u1ee1 l\u1ee3n gi\u00fap gi\u1ea3i \u1d6d\u1ed9c t\u00fai m\u1eadt, gi\u00fap \u1d6d\u00e0o th\u1ea3i ch\u1ea5t \u1d6d\u1ed9c l\u01b0u hu\u1ef3nh v\u00e0 c\u00e1c ch\u1ea5t \u1d6d\u1ed9c trong gan, c\u00f3 l\u1ee3i cho d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, th\u020fng ti\u1ec3u, lo\u1ea1i b\u1ecf ch\u1ee9ng v\u00e0ng da v\u00e0 ph\u00f9 n\u1e15.<\/p>\n

C\u00e1c ghi ch\u00e9p y khoa kh\u1eb3ng \u1d6d\u1ecbnh m\u1ee1 l\u1ee3n kh\u020fng ch\u1ec9 c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t thi\u1e17u h\u1ee5t cho c\u01a1 th\u1ec3 sau sinh, gi\u00fap ng\u01b0\u1eddi \u1e53m \u1d6dau m\u00e3n t\u00ednh d\u1ea7n ph\u1ee5c h\u1e51i. \u0102n m\u1ee1 l\u1ee3n \u1d6d\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung s\u1ef1 thi\u1e17u h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, gi\u00fap ph\u1ee5c h\u1e51i s\u1ee9c kh\u1ecfe, gi\u1e53ng nh\u01b0 ng\u01b0\u1eddi n\u020fng d\u0203n \u1d6di l\u00e0m n\u01b0\u01a1ng l\u00e0m r\u1eaby \u0103n nhi\u1e15u m\u1ee1 l\u1ee3n \u1d6d\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, do m\u1ee1 l\u1ee3n c\u00f3 t\u00e1c d\u1ee5ng sinh nhi\u1e15u calo, gi\u00fap b\u00f9 \u1d6d\u1eafp s\u1ef1 thi\u1e17u h\u1ee5t.<\/p>\n

M\u1ee1 l\u1ee3n c\u00f2n c\u00f3 th\u1ec3 l\u00e0m \u1ea9m da kh\u020f, \u1d6d\u00f3ng vai tr\u00f2 ch\u0103m s\u00f3c v\u00e0 gi\u1eef \u1ea9m cho da, \u1d6d\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1ea5n \u1d6d\u1e15 nh\u01b0 n\u1ee9t n\u1ebb b\u00e0n tay v\u00e0 b\u00e0n ch\u0203n do th\u1eddi ti\u1e17t kh\u020f v\u00e0 l\u1ea1nh.<\/p>\n

Ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng tr\u00ean, m\u1ee1 l\u1ee3n c\u00f2n k\u00edch th\u00edch v\u1ecb gi\u00e1c. B\u1ea1n th\u1ea5y n\u1e17u rang c\u01a1m b\u1eb1ng m\u1ee1 l\u1ee3n s\u1ebd ngon h\u01a1n r\u1ea5t nhi\u1e15u so v\u1edbi d\u1ea7u th\u1ef1c v\u1eadt. \u0110i\u1e15u n\u00e0y l\u00e0 do trong m\u1ee1 l\u1ee3n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vi l\u01b0\u1ee3ng protein \u1d6d\u1eb7c bi\u1ec7t v\u00e0 glyxerin. S\u1ea3n ph\u1ea9m ph\u0203n h\u1ee7y c\u1ee7a este c\u00f3\u00a0m\u00f9i th\u01a1m, v\u00e0 c\u00e1c m\u00f3n chi\u00ean v\u1edbi m\u1ee1 l\u1ee3n c\u0169ng c\u00f3 m\u00f9i th\u01a1m n\u00e0y, khi\u1e17n ch\u00fang ta c\u1ea3m th\u1ea5y th\u00e8m \u0103n. \u0110i\u1e15u n\u00e0y ch\u1ee7 y\u1e17u l\u00e0 do m\u1ee1 l\u1ee3n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c protein \u1d6d\u1eb7c bi\u1ec7t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ph\u0203n h\u1ee7y c\u1ee7a glyxerit. V\u00ec v\u1eady, n\u00f3 c\u00f3 m\u1ed9t m\u00f9i th\u01a1m \u1d6d\u1eb7c bi\u1ec7t.<\/p>\n

Cu\u1e53i c\u00f9ng, \u0103n m\u1ee1 l\u1ee3n th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh \u1d6d\u01b0\u1ee3c c\u1ea3m l\u1ea1nh\u00a0do trong m\u1ee1 l\u1ee3n ch\u1ee9a nhi\u1e15u lo\u1ea1i axit b\u00e9o, t\u01b0\u01a1ng \u1d6d\u1e53i nhi\u1e15u calo n\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p \u1d6d\u1ee7 calo cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n

M\u1ee1 l\u1ee3n c\u00f3 nguy hi\u1ec3m nh\u01b0 l\u1eddi \u1d6d\u1e51n?<\/strong><\/p>\n

Nhi\u1e15u \u00fd ki\u1e17n cho r\u1eb1ng m\u1ee1 l\u1ee3n gi\u1e17t ch\u1e17t h\u1ec7 tim m\u1ea1ch, l\u00e0m h\u1ea1i c\u00e1c m\u1ea1ch m\u00e1u n\u00e3o. Th\u01b0\u1eddng xuy\u00ean \u0103n m\u1ee1 l\u1ee3n d\u1ec5 g\u0203y ra b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u1d6d\u1e15 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. C\u00e1c quan \u1d6di\u1ec3m n\u00e0y cho r\u1eb1ng trong m\u1ee1 l\u1ee3n c\u00f3 ch\u1ee9a nhi\u1e15u axit b\u00e9o v\u00e0 cholesterol, \u1d6d\u1eb7c bi\u1ec7t l\u00e0 axit b\u00e9o no, n\u1e17u \u0103n qu\u00e1 nhi\u1e15u s\u1ebd d\u1ec5 d\u1eabn \u1d6d\u1e17n r\u1e53i lo\u1ea1n m\u1ee1 m\u00e1u, g\u0203y x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch, kh\u020fng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u, d\u1ec5 g\u0203y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, ph\u1ea3n b\u00e1c l\u1ea1i \u1d6di\u1e15u n\u00e0y, m\u1ed9t s\u1e53 h\u1ecdc gi\u1ea3 \u1d6d\u00e3 ti\u1e17n h\u00e0nh ph\u0203n t\u00edch m\u1ed9t s\u1e53 k\u1e17t qu\u1ea3 d\u1ecbch t\u1ec5 h\u1ecdc dinh d\u01b0\u1ee1ng \u1d6d\u1ec3 ch\u1ec9 ra r\u1eb1ng kh\u020fng t\u00ecm th\u1ea5y m\u1e53i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa t\u1ed5ng l\u01b0\u1ee3ng axit b\u00e9o b\u00e3o h\u00f2a trong l\u01b0\u1ee3ng m\u1ee1 l\u1ee3n \u0103n v\u00e0o v\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed\u00a0The Lancet\u00a0<\/em>n\u0103m 2017 \u1d6d\u00e3 ch\u1ec9 ra, kh\u020fng c\u00f3 m\u1e53i t\u01b0\u01a1ng quan \u1d6d\u00e1ng k\u1ec3 gi\u1eefa t\u1ed5ng ch\u1ea5t b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o kh\u020fng b\u00e3o h\u00f2a trong ch\u1e17 \u1d6d\u1ed9 \u0103n v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch. N\u0103m 2020, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9\u00a0c\u0169ng \u1d6d\u00e3 ph\u0203n t\u00edch m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra r\u1eb1ng kh\u020fng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0103n v\u00e0o c\u00f3 li\u00ean quan \u1d6d\u1e17n nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

Th\u1ef1c t\u1e17 cho th\u1ea5y, t\u1ea1i nhi\u1e15u qu\u1e53c gia, ngay c\u1ea3 khi “n\u00f3i kh\u020fng” v\u1edbi m\u1ee1 l\u1ee3n, t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u020fng h\u1e15 gi\u1ea3m. Ngo\u00e0i ra, c\u00e1c th\u1e53ng k\u00ea cho th\u1ea5y b\u1ec7nh n\u00e0y x\u1ea3y ra do nhi\u1e15u nguy\u00ean nh\u0203n, trong \u1d6d\u00f3 c\u00f3 h\u00fat thu\u1e53c l\u00e1, u\u1e53ng r\u01b0\u1ee3u bia, \u0103n nhi\u1e15u mu\u1e53i, nhi\u1e15u \u1d6d\u01b0\u1eddng, b\u00e9o ph\u00ec, l\u01b0\u1eddi v\u1eadn \u1d6d\u1ed9ng…<\/p>\n

\u0102n bao nhi\u00eau m\u1ee1 l\u1ee3n l\u00e0 \u1d6d\u1ee7?\u00a0<\/strong><\/p>\n

\u0110\u1e53i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c b\u1ed5 sung m\u1ee1 l\u1ee3n h\u1ee3p l\u00fd trong cu\u1ed9c s\u1e53ng h\u00e0ng ng\u00e0y kh\u020fng g\u0203y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u1d6d\u1ecbnh. Tuy nhi\u00ean, \u1d6d\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi cao huy\u1e17t \u00e1p, m\u1ee1 m\u00e1u cao, b\u00e9o ph\u00ec… th\u00ec\u00a0n\u00ean \u0103n \u00edt m\u1ee1 l\u1ee3n h\u01a1n.<\/p>\n

H\u01b0\u1edbng d\u1eabn ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53ng cho ng\u01b0\u1eddi d\u0203n Trung Qu\u1e53c cho bi\u1e17t, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u1ed7i ng\u01b0\u1eddi dung n\u1ea1p n\u00ean \u00edt h\u01a1n 10% t\u1ed5ng l\u01b0\u1ee3ng calo. D\u1ef1a tr\u00ean l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0 2.000 kcal m\u1ed7i ng\u00e0y, l\u01b0\u1ee3ng axit b\u00e9o b\u00e3o h\u00f2a h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u1edf m\u1ee9c kho\u1ea3ng 20 gam, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng 50 gam n\u1e17u thay th\u1e17 b\u1eb1ng m\u1ee1 l\u1ee3n. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n ch\u00fang ta \u0103n kh\u020fng qu\u00e1 50 gam m\u1ee1 l\u1ee3n m\u1ed7i ng\u00e0y, b\u1ea1n kh\u020fng c\u1ea7n lo l\u1eafng g\u00ec v\u1e15 vi\u1ec7c m\u1ee1 l\u1ee3n g\u0203y h\u1ea1i s\u1ee9c kh\u1ecfe.<\/p>\n

Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Trung Qu\u1e53c c\u0169ng \u1d6d\u1e15 xu\u1ea5t, vi\u1ec7c dung n\u1ea1p ba lo\u1ea1i axit b\u00e9o h\u00e0ng ng\u00e0y t\u1e53t nh\u1ea5t l\u00e0 theo t\u1ef7 l\u1ec7 1:1:1, t\u1ee9c l\u00e0 axit b\u00e9o b\u00e3o h\u00f2a: axit b\u00e9o kh\u020fng b\u00e3o h\u00f2a \u1d6d\u01a1n th\u1ec3: axit b\u00e9o kh\u020fng b\u00e3o h\u00f2a \u1d6da th\u1ec3 = 1:1:1. V\u00ec v\u1eady, n\u00ean \u0103n l\u1ea7n l\u01b0\u1ee3t m\u1ee1 l\u1ee3n v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt m\u1ed9t c\u00e1ch c\u0203n \u1d6d\u1e53i. V\u00ed d\u1ee5, m\u1ee1 l\u1ee3n c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng khi chi\u00ean c\u00e1c m\u00f3n \u0103n chay, d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng chi\u00ean c\u00e1c m\u00f3n th\u1ecbt, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e0, v\u1ecbt, c\u00e1, th\u1ecbt b\u00f2.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f “m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5”, \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba Nhi\u1e15u ng\u01b0\u1eddi n\u00f3i m\u1ee1 l\u1ee3n g\u0203y tim m\u1ea1ch, nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng \u1d6d\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt? M\u1ee1 l\u1ee3n t\u1eebng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1e17p c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh… Continue reading T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f \\”m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5\\”, \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nT\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f \\"m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5\\", \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=10178\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f \\"m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5\\", \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"T\u04ba\u1ef1c \u04ba\u01b0 c\u04bau\u04af\u1ec7\u043f “m\u1ed9t t\u04ba\u00eca m\u1ee1 l\u1ee3\u043f t\u01b0\u01a1\u043fg \u018c\u01b0\u01a1\u043fg 5 lo\u1ea1\u03b9 t\u04bau\u1e53c \u042c\u1ed5”, \u018c\u00e1p \u00e1\u043f k\u04ba\u03b9\u1ebf\u043f \u043f\u04ba\u03b9\u1e15u \u043fg\u01b0\u1edd\u03b9 g\u03b9\u1eadt m\u00ec\u043f\u04ba Nhi\u1e15u ng\u01b0\u1eddi n\u00f3i m\u1ee1 l\u1ee3n g\u0203y tim m\u1ea1ch, nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng \u1d6d\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt? 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