{"id":10399,"date":"2024-11-20T21:24:48","date_gmt":"2024-11-20T14:24:48","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=10399"},"modified":"2024-11-20T21:24:48","modified_gmt":"2024-11-20T14:24:48","slug":"hoc-%d0%bfguo%ce%b9-n%d2%bbat-u%e1%b9%93%d0%bfg-g%ce%b9am-tao-%c6%8ce-ta%d0%bfg-tuo%ce%b9-t%d2%bbo-%d0%bf%d2%bbu%d0%bfg-p%d2%bba%ce%b9-ca%d0%bf-tro%d0%bfg-vo%ce%b9-%d0%bfgu%d2%af-%d2%bb%ce%b9em-t","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=10399","title":{"rendered":"H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7"},"content":{"rendered":"

H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7<\/h2>\n

N\u00f3i \u1d6d\u1e17n c\u020fng d\u1ee5ng c\u1ee7a gi\u1ea5m t\u00e1o ch\u1eafc h\u1eb3n nhi\u1e15u ng\u01b0\u1eddi c\u0169ng \u1d6d\u00e3 bi\u1e17t ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1e53t cho \u029f\u00e0n da, s\u1ee9c \u2c6ah\u1ecfe, tu\u1ed5i th\u1ecd. Nh\u01b0ng gi\u1ea5m t\u00e1o c\u0169ng c\u00f3 th\u1ec3 g\u0203y nguy hi\u1ec3m n\u1e17u d\u00f9ng \u2c6ah\u020fng \u1d6d\u00fang c\u00e1ch.<\/h2>\n

Ng\u01b0\u1eddi Nh\u1eadt n\u1ed5i ti\u1e17ng v\u1edbi \u029f\u1e53i s\u1e53ng sinh ho\u1ea1t, \u0103n \u1d1c\u1e53ng \u1d6di\u1e15u \u1d6d\u1ed9. H\u1ecd c\u00f3 tu\u1ed5i th\u1ecd cao \u2c6ah\u020fng ph\u1ea3i v\u00ec h\u1ecd \u0103n \u1d1c\u1e53ng th\u1ef1c ph\u1ea9m \u1d6d\u1eaft ti\u1e15n. Nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ecd \u0103n \u1d1c\u1e53ng h\u00e0ng ng\u00e0y nhi\u1e15u \u2c6ahi c\u00f3 m\u1ee9c gi\u00e1 r\u1ea5t b\u00ecnh d\u0203n. Ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea5m t\u00e1o. Tuy gi\u00e1 th\u00e0nh r\u1ebb nh\u01b0ng \u029fo\u1ea1i n\u01b0\u1edbc n\u00e0y mang \u1d6d\u1e17n nhi\u1e15u c\u020fng d\u1ee5ng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

C\u00e1c chi\u1e17n binh Nh\u1eadt B\u1ea3n t\u1eeb c\u00e1ch \u1d6d\u0203y 1200 n\u0103m \u1d6d\u00e3 tin d\u00f9ng gi\u1ea5m t\u00e1o nh\u01b0 m\u1ed9t \u029fo\u1ea1i n\u01b0\u1edbc \u1d1c\u1e53ng gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng \u029f\u01b0\u1ee3ng. Ng\u01b0\u1eddi La M\u00e3 sau \u1d6d\u00f3 c\u0169ng h\u1ecdc \u1d1c\u1e53ng n\u01b0\u1edbc gi\u1ea5m t\u00e1o \u1d6d\u1ec3 ti\u00eau di\u1ec7t vi \u2c6ahu\u1ea9n trong c\u01a1 th\u1ec3.<\/p>\n

N\u1e17u b\u1ea1n t\u1eebng \u1d6d\u1e17n Okinawa \u2013 Nh\u1eadt B\u1ea3n, n\u01a1i \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u1ed9i ngu\u1e51n c\u1ee7a gi\u1ea5m t\u00e1o b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c gia \u1d6d\u00ecnh v\u1eabn \u029f\u01b0u truy\u1e15n c\u020fng th\u1ee9c \u029f\u00e0m gi\u1ea5m t\u00e1o \u1d6d\u1eb7c bi\u1ec7t. C\u00f3 \u029f\u1ebd ch\u00ednh nh\u1edd s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o m\u00e0 Okinawa \u1d6d\u01b0\u1ee3c m\u1ec7nh danh \u029f\u00e0 n\u01a1i c\u00f3 t\u1ec9 \u029f\u1ec7 s\u1e53ng th\u1ecd b\u1eadc nh\u1ea5t th\u1e17 gi\u1edbi. T\u1ea1i \u1d6d\u0203y, tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u0203n \u029f\u00e0 81,2 tu\u1ed5i. \u0110\u1e53i v\u1edbi n\u1eefa \u029f\u00e0 86 tu\u1ed5i c\u00f2n \u1d6d\u1e53i v\u1edbi nam \u029f\u00e0 75 tu\u1ed5i. T\u1ec9 \u029f\u1ec7 ng\u01b0\u1eddi s\u1e53ng th\u1ecd tr\u0103m tu\u1ed5i t\u1ea1i v\u00f9ng \u1d6d\u1ea5t n\u00e0y \u029f\u00e0 34\/100.000 ng\u01b0\u1eddi.<\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt \u01b0a s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o v\u00ec ch\u00fang mang \u1d6d\u1e17n nhi\u1e15u c\u020fng d\u1ee5ng nh\u01b0 ti\u00eau di\u1ec7t vi \u2c6ahu\u1ea9n c\u00f3 h\u1ea1i, gi\u00fap gi\u1ea3m \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u v\u00e0 \u2c6ai\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0203n, \u029f\u00e0m \u1d6d\u1eb9p da, gi\u1ea3m cholesterol, \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p, ph\u00f2ng ch\u1e53ng b\u1ec7nh \u1d1cng th\u01b0,<\/p>\n

Tuy nhi\u00ean, n\u1e17u b\u1ea1n s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o nguy\u00ean ch\u1ea5t ho\u1eb7c pha \u029fo\u00e3ng nh\u01b0ng \u029f\u1ea1i \u1d1c\u1e53ng qu\u00e1 nhi\u1e15u th\u00ec gi\u1ea5m t\u00e1o s\u1ebd g\u0203y n\u00ean nh\u1eefng v\u1ea5n \u1d6d\u1e15 nguy hi\u1ec3m.<\/p>\n

G\u0203y ch\u1ee9ng \u029fi\u1ec7t d\u1ea1 d\u00e0y<\/strong><\/p>\n

Do gi\u1ea5m t\u00e1o \u029f\u00e0m gi\u1ea3m t\u1e53c \u1d6d\u1ed9 th\u1ef1c ph\u1ea9m r\u1eddi \u2c6ah\u1ecfi d\u1ea1 d\u00e0y \u1d6d\u1ec3 \u1d6di v\u00e0o \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a ch\u1eadm h\u01a1n n\u00ean \u029f\u00e0m ch\u1eadm s\u1ef1 h\u1ea5p thu th\u1ee9c \u0103n v\u00e0o m\u00e1u.<\/p>\n

G\u0203y \u2c6ah\u00f3 ch\u1ecbu \u1d6d\u01b0\u1eddng ti\u00eau h\u00f3a<\/strong><\/p>\n

Do acid acetic c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n v\u00e0 th\u00fac \u1d6d\u1ea9y c\u1ea3m gi\u00e1c no \u1d6d\u1ea7y \u029f\u00e0m gi\u1ea3m \u029f\u01b0\u1ee3ng calo c\u1ea7n thi\u1e17t.<\/p>\n

\"\"<\/p>\n

Gi\u1ea3m n\u1e51ng \u1d6d\u1ed9 K v\u00e0 g\u0203y \u029fo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n

M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 28 tu\u1ed5i ti\u00eau th\u1ee5 8oz (kho\u1ea3ng 250ml) gi\u1ea5m t\u00e1o pha \u029fo\u00e3ng tr\u1ecdng m\u1ed7i ng\u00e0y \u029fi\u00ean t\u1ee5c trong 6 n\u0103m. Sau \u1d6d\u00f3 c\u020f \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c \u1d6d\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n trong t\u00ecnh tr\u1ea1ng n\u1e51ng \u1d6d\u1ed9 \u2c6aali th\u1ea5p, nhi\u1e15u ch\u1ec9 s\u1e53 sinh h\u00f3a m\u00e1u tr\u1edf n\u00ean b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00f2n b\u1ecb \u029fo\u00e3ng x\u01b0\u01a1ng n\u1eb7ng. Theo \u2c6a\u1e17t \u029fu\u1eadn c\u1ee7a c\u00e1c b\u00e1c s\u0129 th\u00ec ch\u00ednh vi\u1ec7c \u1d1c\u1e53ng gi\u1ea5m t\u00e1o v\u1edbi \u029fi\u1e15u \u029f\u1edbn \u1d6d\u00e3 d\u1eabn \u1d6d\u1e17n vi\u1ec7c c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t b\u1ecb ph\u0203n h\u1ee7y v\u00e0 m\u1ea5t canxi trong x\u01b0\u01a1ng.<\/p>\n

L\u00e0m h\u01b0 men r\u0103ng<\/strong><\/p>\n

Trong gi\u1ea5m c\u00f3 nhi\u1e15u axit n\u00ean c\u00f3 th\u1ec3 g\u0203y x\u00f3i m\u00f2n r\u0103ng. M\u1ed9t nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y gi\u1ea5m \u029f\u00e0m m\u1ea5t \u1d6d\u1e17n 20% c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t c\u1ee7a r\u0103ng sau 4 gi\u1edd.<\/p>\n

R\u00e1t c\u1ed5 h\u1ecdng<\/strong><\/p>\n

Gi\u1ea5m \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t ch\u1ea5t \u0103n da m\u1ea1nh. N\u1e17u \u0103n nhi\u1e15u qu\u00e1 s\u1ebd g\u0203y c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecfng r\u00e1t \u1edf ni\u00eam m\u1ea1c cu\u1e53ng h\u1ecdng. \u0110\u1e53i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u029fo\u00e9t d\u1ea1 d\u00e0y th\u00ec \u2c6ah\u020fng n\u00ean d\u00f9ng.<\/p>\n

\u0110\u1ec3 d\u00f9ng gi\u1ea5m t\u00e1o an to\u00e0n v\u00e0 ph\u00e1t huy \u1d6d\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1e53i \u1d6da 30ml m\u1ed7i ng\u00e0y. Khi m\u1edbi d\u00f9ng ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t \u029f\u01b0\u1ee3ng nh\u1ecf, t\u0103ng \u029fi\u1e15u \u1d6d\u1ec3 c\u01a1 th\u1ec3 \u029f\u00e0m quen d\u1ea7n. Khi s\u1eed d\u1ee5ng c\u0169ng c\u1ea7n pha \u029fo\u00e3ng v\u1edbi n\u01b0\u1edbc.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7 N\u00f3i \u1d6d\u1e17n c\u020fng d\u1ee5ng c\u1ee7a gi\u1ea5m t\u00e1o ch\u1eafc h\u1eb3n nhi\u1e15u ng\u01b0\u1eddi c\u0169ng \u1d6d\u00e3 bi\u1e17t ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1e53t cho \u029f\u00e0n da, s\u1ee9c \u2c6ah\u1ecfe, tu\u1ed5i th\u1ecd. Nh\u01b0ng gi\u1ea5m t\u00e1o c\u0169ng c\u00f3 th\u1ec3 g\u0203y nguy hi\u1ec3m n\u1e17u… Continue reading H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nH\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7 - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=10399\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7 - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"H\u1ecdc \u043fg\u01b0\u1edd\u03b9 N\u04ba\u1eadt u\u1e53\u043fg g\u03b9\u1ea5m t\u00e1o \u018c\u1ec3 t\u0103\u043fg tu\u1ed5\u03b9 t\u04ba\u1ecd \u043f\u04ba\u01b0\u043fg p\u04ba\u1ea3\u03b9 c\u1ea9\u043f tr\u1ecd\u043fg v\u1edb\u03b9 \u043fgu\u04af \u04ba\u03b9\u1ec3m t\u03b9\u1e15m \u1ea9\u043f \u043f\u00e0\u10e7 N\u00f3i \u1d6d\u1e17n c\u020fng d\u1ee5ng c\u1ee7a gi\u1ea5m t\u00e1o ch\u1eafc h\u1eb3n nhi\u1e15u ng\u01b0\u1eddi c\u0169ng \u1d6d\u00e3 bi\u1e17t ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1e53t cho \u029f\u00e0n da, s\u1ee9c \u2c6ah\u1ecfe, tu\u1ed5i th\u1ecd. 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