{"id":10824,"date":"2024-12-03T15:54:56","date_gmt":"2024-12-03T08:54:56","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=10824"},"modified":"2024-12-03T15:54:56","modified_gmt":"2024-12-03T08:54:56","slug":"tam-bop-vi-thuoc-dac-biet-nho-tac-dung-lam-mat-gan-giai-doc-va-thanh-loc-co-the","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=10824","title":{"rendered":"T\u1ea7m B\u00f3p: V\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m\u00a0m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c v\u00e0\u00a0thanh l\u1ecdc c\u01a1 th\u1ec3."},"content":{"rendered":"<p><em><strong>C\u00e2y t\u1ea7m b\u00f3p\u00a0<\/strong>l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ea3 trong Y H\u1ecdc C\u1ed5 Truy\u1ec1n v\u00e0 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u1ea7m b\u00f3p t\u00ednh v\u1ecb m\u00e1t, gi\u1ea3i \u0111\u1ed9c gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Gout, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u1eady\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong>\u00a0ch\u00fang ta hay c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin qua b\u00e0i vi\u1ebft n\u00e0y.<\/em><\/p>\n<h2><strong>1. C\u00e2y t\u1ea7m b\u00f3p c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m g\u00ec? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o? B\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u00e2y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c?<\/strong><\/h2>\n<p><strong>C\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0\u00a0<em>Physalis angulata<\/em>, c\u00e1c t\u00ean g\u1ecdi th\u00e2n thu\u1ed9c kh\u00e1c \u1edf Vi\u1ec7t Nam nh\u01b0: c\u00e2y b\u00f4m b\u1ed1p,\u00a0<strong>th\u00f9 l\u00f9<\/strong>\u00a0c\u1ea1nh, b\u00f9m b\u1ee5p hay l\u1ed3ng \u0111\u00e8n.\u00a0<strong>C\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0l\u00e0 c\u00e2y th\u00e2n th\u1ea3o, thu\u1ed9c h\u1ecd C\u00e0, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c n\u01b0\u1edbc ch\u00e2u M\u1ef9 nhi\u1ec7t \u0111\u1edbi v\u00e0 s\u1ed1ng nh\u01b0 c\u1ecf d\u1ea1i.<\/p>\n<p>Tr\u1ebb em \u1edf c\u00e1c v\u00f9ng n\u00f4ng th\u00f4n th\u01b0\u1eddng h\u00e1i qu\u1ea3 t\u1ea7m b\u00f3p \u0111\u1ec3 \u0103n v\u00ec qu\u1ea3 c\u00f3 v\u1ecb chua chua thanh m\u00e1t gi\u00fap xua tan c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu c\u1ee7a ng\u00e0y h\u00e8 oi \u1ea3. Ng\u00e0y nay,\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m\u00a0<strong>m\u00e1t gan<\/strong>, gi\u1ea3i \u0111\u1ed9c v\u00e0\u00a0<strong>thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong>. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0m th\u1ee9c \u0103n, s\u1eed d\u1ee5ng t\u1ea7m b\u00f3p c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10825 size-full\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop.jpg\" alt=\"\" width=\"616\" height=\"658\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop.jpg 616w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-281x300.jpg 281w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/p>\n<h3>\u00a0<strong>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a\u00a0c\u00e2y t\u1ea7m b\u00f3p:<\/strong><\/h3>\n<ul>\n<li>C\u00e2y th\u00e2n th\u1ea3o, chi\u1ec1u cao trung b\u00ecnh kho\u1ea3ng t\u1eeb 50 \u2013 90 cm;<\/li>\n<li>Th\u00e2n c\u00e2y t\u1ea7m b\u00f3p c\u00f3 nhi\u1ec1u c\u00e0nh, th\u01b0\u1eddng m\u1ecdc r\u1ee7 xu\u1ed1ng;<\/li>\n<li>L\u00e1\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0m\u00e0u xanh, h\u00ecnh b\u1ea7u d\u1ee5c, d\u00e0i kho\u1ea3ng 0.3cm v\u00e0 r\u1ed9ng 0.2 \u2013 0.4 cm, c\u00e1c l\u00e1 m\u1ecdc ki\u1ec3u so le, n\u1ed1i li\u1ec1n v\u1edbi th\u00e2n b\u1eb1ng m\u1ed9t cu\u1ed1ng l\u00e1 d\u00e0i 0.15 \u2013 0.3 cm, l\u00e1\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0c\u00f3 th\u1ec3 ph\u00e2n th\u00e0nh nhi\u1ec1u th\u00f9y ho\u1eb7c kh\u00f4ng;<\/li>\n<li>Hoa t\u1ea7m b\u00f3p m\u00e0u tr\u1eafng, nh\u1ee5y v\u00e0ng, 5 c\u00e1nh, cu\u1ed1ng hoa m\u1ea3nh, m\u1ecdc \u0111\u01a1n \u0111\u1ed9c, \u0111\u00e0i hoa t\u1ea7m b\u00f3p h\u00ecnh chu\u00f4ng, m\u00e0u xanh, bao ph\u1ee7 l\u1edbp l\u00f4ng t\u01a1 m\u1ecbn \u1edf b\u00ean ngo\u00e0i;<\/li>\n<li>Qu\u1ea3 t\u1ea7m b\u00f3p m\u1ecdc quanh n\u0103m v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 qu\u1ea3 m\u1ecdng, h\u00ecnh tr\u00f2n, b\u1ec1 m\u1eb7t nh\u1eb5n. Khi c\u00f2n t\u01b0\u01a1i c\u00f3 m\u00e0u xanh nh\u01b0ng l\u00fac ch\u00edn th\u00ec chuy\u1ec3n sang m\u00e0u \u0111\u1ecf ho\u1eb7c cam. B\u00ean ngo\u00e0i qu\u1ea3\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0c\u00f3 1 l\u1edbp \u0111\u00e0i bao b\u00ean ngo\u00e0i gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i t\u00fai b\u1ea3o v\u1ec7, khi b\u00f3p c\u00f3 ti\u1ebfng k\u00eau l\u1ed1p b\u1ed1p;<\/li>\n<li>M\u1ed7i qu\u1ea3 t\u1ea7m b\u00f3p ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u1ea1t nh\u1ecf li ti c\u00f3 h\u00ecnh th\u1eadn.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10826 size-full aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-1.jpg\" alt=\"\" width=\"616\" height=\"658\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-1.jpg 616w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-1-281x300.jpg 281w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/h3>\n<h3><strong>Theo k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ghi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u00f3 trong th\u00e2n v\u00e0 qu\u1ea3 c\u1ee7a\u00a0c\u00e2y t\u1ea7m b\u00f3p.<\/strong><\/h3>\n<ul>\n<li>Trong th\u00e2n c\u00e2y c\u00f3 c\u00e1c Physalin A-D, Physagulin A-G, c\u00e1c alkaloid;<\/li>\n<li>Trong qu\u1ea3 t\u1ea7m b\u00f3p bao g\u1ed3m n\u01b0\u1edbc, c\u00e1c ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1, protein, \u0111\u01b0\u1eddng,\u00a0<strong>Vitamin C<\/strong>, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 l\u01b0u hu\u1ef3nh, s\u1eaft, k\u1ebdm, magie, canxi, photpho, clo, natri.<\/li>\n<\/ul>\n<p><strong>C\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0kh\u00f4ng ch\u1ee9a \u0111\u1ed9c t\u00ednh, c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t. Ri\u00eang qu\u1ea3 t\u1ea7m b\u00f3p th\u00ec c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb chua nh\u1eb9.<\/p>\n<p>T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0\u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng bao g\u1ed3m c\u1ea3 r\u1ec5, th\u00e2n, l\u00e1, qu\u1ea3. T\u1ea7m b\u00f3p thu h\u00e1i \u0111\u01b0\u1ee3c quanh n\u0103m, sau \u0111\u00f3 c\u00f3 th\u1ec3 d\u00f9ng c\u00e2y t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u1ec3 t\u00edch tr\u1eef. L\u01b0u \u00fd\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0sau khi ph\u01a1i kh\u00f4 n\u00ean cho v\u00e0o trong b\u1ecdc ho\u1eb7c h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i tho\u00e1ng m\u00e1t. Tr\u00e1nh b\u1ea3o qu\u1ea3n c\u00e2y kh\u00f4 \u1edf khu v\u1ef1c \u1ea9m \u01b0\u1edbt nh\u01b0 n\u01a1i r\u1eeda ch\u00e9n, nh\u00e0 t\u1eafm&#8230; c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang b\u1ecb \u1ea9m \u01b0\u1edbt,\u00a0<strong>nhi\u1ec5m n\u1ea5m m\u1ed1c<\/strong>\u00a0v\u00e0 vi khu\u1ea9n.<\/p>\n<h2><strong>2. T\u00e1c d\u1ee5ng c\u1ee7a C\u00c2Y T\u1ea6M B\u00d3P \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/strong><\/h2>\n<h3>\u00a0<strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u<\/strong><\/h3>\n<p><strong>C\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C gi\u00fap ng\u01b0\u1eddi d\u00f9ng tr\u00e1nh xa c\u00e1c\u00a0<strong>g\u1ed1c t\u1ef1 do<\/strong>\u00a0g\u00e2y h\u01b0 h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n<p>L\u01b0\u1ee3ng vitamin C v\u00e0 vitamin A c\u00f3 trong\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0c\u00f2n mang l\u1ea1i kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t cholesterol m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi u\u1ed1ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh l\u00fd do\u00a0<strong>t\u0103ng cholesterol<\/strong>\u00a0m\u00e1u nh\u01b0\u00a0<strong>b\u1ec7nh \u0111\u1ed9t qu\u1ef5 n\u00e3o.<\/strong><\/p>\n<p>Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean b\u1eb1ng c\u00e1ch xay l\u00e1\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 l\u1ecdc b\u1ecf ph\u1ea7n b\u00e3 v\u00e0 u\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p th\u00f4ng th\u01b0\u1eddng. Ngo\u00e0i ra, ch\u00fang ta c\u00f3 th\u1ec3 x\u00e0o\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 h\u1ea3i s\u1ea3n, th\u1ecbt heo, b\u00f2&#8230;<\/p>\n<h3 dir=\"ltr\">\u00a0<strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u\u00a0tr\u1ecb ung th\u01b0<\/strong><\/h3>\n<p dir=\"ltr\">M\u1ecdt trong nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p l\u00e0 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0. C\u00e1c th\u00e0nh ph\u1ea7n trong t\u1ea7m b\u00f3p, nh\u1ea5t l\u00e0 vitamin C c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 kh\u00e1 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 ung th\u01b0 v\u1ec1 ph\u1ed5i, d\u1ea1 d\u00e0y, gan, \u0111\u1ea1i tr\u00e0ng, v\u00f2m h\u1ea7u h\u1ecdng,&#8230;<\/p>\n<h3 dir=\"ltr\">\u00a0<strong>T\u1ed1t cho m\u1eaft<\/strong><\/h3>\n<p dir=\"ltr\">H\u00e0m l\u01b0\u1ee3ng vitamin A trong t\u1ea7m b\u00f3p t\u01b0\u01a1ng \u0111\u1ed1i d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 ch\u1ea5t \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba kh\u00f4\u00a0 m\u1eaft, gi\u00fap v\u00f5ng m\u1ea1c kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. S\u1eed d\u1ee5ng t\u1ea7m b\u00f3p \u0111\u00fang c\u00e1ch c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n<h3 dir=\"ltr\"><strong>H\u1ea1 s\u1ed1t, ch\u1eefa c\u1ea3m l\u1ea1nh<\/strong><\/h3>\n<p dir=\"ltr\">Trong d\u00e2n gian, t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u00e0i thu\u1ed1c h\u1ea1 s\u1ed1t cho tr\u1ebb kh\u00e1 hi\u1ec7u qu\u1ea3. C\u00f9ng v\u1edbi \u0111\u00f3, lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng gi\u00e0u c\u00e1c vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n<p dir=\"ltr\">Ngo\u00e0i ra, c\u00e2y t\u1ea7m b\u00f3p c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c trong ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tr\u1ecb m\u1ee5n nh\u1ecdt. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y t\u1ea7m b\u00f3p l\u00e0m thu\u1ed1c c\u1ea7n ph\u1ea3i \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n<h3>\u00a0<strong>\u0110i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ph\u00f2ng ng\u1eeba s\u1ecfi ti\u1ebft ni\u1ec7u<\/strong><\/h3>\n<p>Th\u00e0nh ph\u1ea7n vitamin C c\u1ee7a\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb\u00a0<strong>b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong>\u00a0v\u00ec n\u00f3 t\u0103ng t\u00e1c d\u1ee5ng\u00a0<strong>hormone insulin<\/strong>\u00a0trong m\u00e1u. Ngo\u00e0i ra, vitamin A trong\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0k\u00edch th\u00edch h\u00ecnh th\u00e0nh canxi photphat, g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba s\u1ecfi ti\u1ebft ni\u1ec7u.<\/p>\n<h2><strong>3. Khi s\u1eed d\u1ee5ng c\u00e2y t\u1ea7m b\u00f3p c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec?<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10832 size-full aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-2.jpg\" alt=\"\" width=\"616\" height=\"658\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-2.jpg 616w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/12\/tam-bop-2-281x300.jpg 281w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>\u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0k\u1ebft h\u1ee3p m\u1ed9t l\u1ed1i s\u1ed1ng sinh ho\u1ea1t h\u1ee3p l\u00fd nh\u01b0 sau:<\/p>\n<ul>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i (c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng);<\/li>\n<li>\u0102n\u00a0<strong>th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t x\u01a1<\/strong>, \u00edt carbohydrate;<\/li>\n<li>Chia b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m;<\/li>\n<li>V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh xa stress,\u00a0<strong>c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c<\/strong>&#8230;<\/li>\n<\/ul>\n<p><em><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi s\u1eed d\u1ee5ng\u00a0c\u00e2y t\u1ea7m b\u00f3p:<\/strong><\/em><\/p>\n<ul>\n<li><strong>C\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0l\u00e0 d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean l\u00e0nh t\u00ednh nh\u01b0ng d\u00f9ng k\u00e9o d\u00e0i kh\u00f4ng t\u1ed1t. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, ng\u01b0\u1eddi d\u00f9ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00e0 d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o;<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u01a1 \u0111\u1ecba t\u1eebng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean ch\u1eefa b\u1ec7nh b\u1eb1ng lo\u1ea1i c\u00e2y n\u00e0y;<\/li>\n<li>N\u1ebfu trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi d\u00f9ng th\u1ea5y c\u01a1 th\u1ec3 c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n x\u1ea5u nh\u01b0 n\u1ed5i m\u1ea9n ng\u1ee9a, t\u1ee9c ng\u1ef1c, kh\u00f3 th\u1edf, bu\u1ed3n n\u00f4n&#8230; th\u00ec n\u00ean ng\u1eebng u\u1ed1ng ngay l\u1eadp t\u1ee9c;<\/li>\n<li>Ph\u1ee5 n\u1eef mang thai, tr\u1ebb em c\u1ea7n c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng;<\/li>\n<li>Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u00e2y, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay b\u1ea5t k\u00ec lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o kh\u00e1c. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u01b0\u01a1ng t\u00e1c, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nhau ho\u1eb7c g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m;<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ch\u00fa \u00fd,\u00a0<strong>c\u00e2y t\u1ea7m b\u00f3p<\/strong>\u00a0r\u1ea5t gi\u1ed1ng v\u1edbi c\u00e2y lu lu \u0111\u1ef1c \u2013 m\u1ed9t lo\u1ea1i c\u00e2y ch\u1ee9a \u0111\u1ed9c t\u1ed1 solanin. Hoa t\u1ea7m b\u00f3p th\u01b0\u1eddng m\u1ecdc \u0111\u01a1n \u0111\u1ed9c, khi ch\u00edn qu\u1ea3 m\u00e0u \u0111\u1ecf ho\u1eb7c v\u00e0ng c\u00f2n hoa c\u00e2y lu lu \u0111\u1ef1c l\u1ea1i m\u1ecdc th\u00e0nh ch\u00f9m, qu\u1ea3 c\u00f3 m\u00e0u \u0111en. Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 thu h\u00e1i v\u00e0 mua \u0111\u00fang d\u01b0\u1ee3c li\u1ec7u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2y t\u1ea7m b\u00f3p\u00a0l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ea3 trong Y H\u1ecdc C\u1ed5 Truy\u1ec1n v\u00e0 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. T\u1ea7m b\u00f3p t\u00ednh v\u1ecb m\u00e1t, gi\u1ea3i \u0111\u1ed9c gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Gout, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u1eady\u00a0c\u00e2y t\u1ea7m b\u00f3p c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng g\u00ec&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=10824\">Continue reading <span class=\"screen-reader-text\">T\u1ea7m B\u00f3p: V\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m\u00a0m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c v\u00e0\u00a0thanh l\u1ecdc c\u01a1 th\u1ec3.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ea7m B\u00f3p: V\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m\u00a0m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c v\u00e0\u00a0thanh l\u1ecdc c\u01a1 th\u1ec3. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=10824\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea7m B\u00f3p: V\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m\u00a0m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c v\u00e0\u00a0thanh l\u1ecdc c\u01a1 th\u1ec3. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"C\u00e2y t\u1ea7m b\u00f3p\u00a0l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ea3 trong Y H\u1ecdc C\u1ed5 Truy\u1ec1n v\u00e0 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. 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