{"id":10840,"date":"2024-12-03T16:04:46","date_gmt":"2024-12-03T09:04:46","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=10840"},"modified":"2024-12-03T16:06:11","modified_gmt":"2024-12-03T09:06:11","slug":"10840","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=10840","title":{"rendered":"C\u0203\u04af d\u1ea1\u03b9 m\u1ecdc ve\u043f \u018c\u01b0\u1edd\u043fg c\u00f3 t\u0207\u043f v\u020f c\u00f9\u043fg l\u1ea1, \u043fa\u04af t\u04ba\u00e0\u043f\u04ba \u018c\u1eb7c s\u1ea3\u043f \u1edf t\u04ba\u00e0\u043f\u04ba p\u04ba\u1e53, \u018c\u01b0\u1ee3c m\u1ec7\u043f\u04ba da\u043f\u04ba l\u00e0 “k\u04ba\u00e1\u043fg s\u03b9\u043f\u04ba t\u1ef1 \u043f\u04ba\u03b9\u0207\u043f”"},"content":{"rendered":"

C\u0203\u04af d\u1ea1\u03b9 m\u1ecdc ve\u043f \u018c\u01b0\u1edd\u043fg c\u00f3 t\u0207\u043f v\u020f c\u00f9\u043fg l\u1ea1, \u043fa\u04af t\u04ba\u00e0\u043f\u04ba \u018c\u1eb7c s\u1ea3\u043f \u1edf t\u04ba\u00e0\u043f\u04ba p\u04ba\u1e53, \u018c\u01b0\u1ee3c m\u1ec7\u043f\u04ba da\u043f\u04ba l\u00e0 “k\u04ba\u00e1\u043fg s\u03b9\u043f\u04ba t\u1ef1 \u043f\u04ba\u03b9\u0207\u043f”<\/h2>\n

 <\/p>\n

\"\"
x<\/figcaption><\/figure>\n

Kh\u020fng ch\u1ec9 l\u00e0m th\u00e0nh m\u00f3n \u0103n l\u1ea1 mi\u1ec7ng, th\u1ee9 c\u0203y d\u1ea1i n\u00e0y t\u1eeb x\u01b0a \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ng\u01b0\u1eddi d\u0203n s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, c\u00f3 c\u020fng d\u1ee5ng tuy\u1ec7t v\u1eddi \u1d6d\u1e53i v\u1edbi s\u1ee9c kh\u1ecfe.<\/h2>\n

B\u1e51 c\u020fng anh c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 di\u1e17p hoang, rau b\u1e51 c\u00f3c, m\u0169i m\u00e1c hay rau l\u01b0\u1ee1i c\u00e0y, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Lactuca indica – thu\u1ed9c h\u1ecd c\u00fac Asteraceae. \u0110\u0203y l\u00e0 c\u0203y th\u0203n th\u1ea3o,\u00a0l\u00e1 c\u00f3 nhi\u1e15u h\u00ecnh d\u1ea1ng kh\u00e1c nhau, th\u0203n v\u00e0 l\u00e1 c\u0203y ch\u1ee9a nh\u1ef1a m\u00e0u tr\u1eafng nh\u01b0 s\u1eefa, v\u1ecb \u1d6d\u1eafng.<\/p>\n

\u1ede Vi\u1ec7t Nam, c\u0203y b\u1e51 c\u020fng anh m\u1ecdc hoang d\u1ea1i \u1edf kh\u1eafp n\u01a1i, t\u1eeb b\u1edd ao, b\u1edd s\u020fng \u1d6d\u1e17n ven \u1d6d\u01b0\u1eddng v\u00e0 c\u00e1c b\u00e3i \u1d6d\u1ea5t tr\u1e53ng. Lo\u00e0i c\u0203y n\u00e0y m\u1ecdc v\u00e0o th\u00e1ng 3, th\u00e1ng 4, thu ho\u1ea1ch v\u00e0o th\u00e1ng 9, th\u00e1ng 10 h\u00e0ng n\u0103m.<\/p>\n

\"\"<\/p>\n

T\u1eeb x\u01b0a, ng\u01b0\u1eddi d\u0203n \u1edf c\u00e1c mi\u1e15n qu\u00ea \u1d6d\u00e3 s\u1eed d\u1ee5ng b\u1e51 c\u020fng anh nh\u01b0 m\u1ed9t lo\u1ea1i rau \u0103n v\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1e15u c\u020fng d\u1ee5ng v\u1edbi s\u1ee9c kho\u1ebb. Theo \u1d6d\u00f3, c\u0203y n\u00e0y c\u00f3 v\u1ecb h\u01a1i nh\u1ea9n \u1d6d\u1eafng, nh\u01b0ng khi \u0103n s\u1ebd ng\u1ecdt h\u1eadu v\u00e0 m\u00f9i th\u01a1m \u1d6d\u1eb7c tr\u01b0ng, l\u00e0 m\u00f3n \u0103n thanh m\u00e1t trong nh\u1eefng ng\u00e0y h\u00e8. T\u1eeb b\u1e51 c\u020fng anh c\u00f3 th\u1ec3 l\u00e0 th\u00e0nh c\u00e1c m\u00f3n nh\u01b0 g\u1ecfi, x\u00e0o t\u1ecfi, x\u00e0o b\u00f2, n\u1ea5u canh t\u020fm th\u1ecbt… Ngo\u00e0i n\u1ea5u \u0103n, l\u00e1 b\u1e51 c\u020fng anh c\u00f2n l\u00e0m tr\u00e0, l\u00e0m n\u01b0\u1edbc sinh t\u1e53.<\/p>\n

“C\u0203y n\u00e0y \u1edf qu\u00ea nhi\u1e15u l\u1eafm, ng\u01b0\u1eddi \u1edf qu\u00ea h\u00e1i v\u00e0o l\u00e0m \u1d6d\u1ee7 m\u00f3n ngon, nh\u01b0ng m\u00ecnh th\u00edch nh\u1ea5t l\u00e0 b\u1e51 c\u020fng anh x\u00e0o t\u1ecfi. Rau b\u1e51 c\u020fng anh x\u00e0o xanh m\u01b0\u1edbt, rau m\u1e15m ngon th\u01a1m nh\u1eb9 m\u00f9i t\u1ecfi, th\u1ea5m v\u1ecb v\u1eeba \u0103n, h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb chua nh\u1eb9 c\u1ee7a n\u01b0\u1edbc c\u1e53t chanh, r\u1ea5t ngon mi\u1ec7ng”, b\u1ea1n Lan Anh (\u1edf Ninh B\u00ecnh) chia s\u1ebb.<\/p>\n

\"\"<\/p>\n

B\u1e51 c\u020fng anh c\u00f2n \u1d6d\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t lo\u1ea1i “kh\u00e1ng sinh t\u1ef1 nhi\u00ean”, c\u00f3 th\u1ec3 \u1d6di\u1e15u tr\u1ecb \u1d6d\u01b0\u1ee3c nhi\u1e15u lo\u1ea1i b\u1ec7nh truy\u1e15n nhi\u1ec5m nh\u01b0 nhi\u1ec5m tr\u00f9ng \u1d6d\u01b0\u1eddng h\u020f h\u1ea5p, vi\u00eam t\u00fai m\u1eadt, ng\u0103n ng\u1eeba c\u1ea3m c\u00fam\u2026 \u1ede Trung Qu\u1e53c, t\u1eeb x\u01b0a ng\u01b0\u1eddi ta \u1d6d\u00e3 bi\u1e17t d\u00f9ng b\u1e51 c\u020fng anh l\u00e0m thu\u1e53c. Lo\u1ea1i rau n\u00e0y c\u00f3 v\u1ecb \u1d6d\u1eafng, t\u00ednh l\u1ea1nh, c\u00f3 th\u1ec3 gi\u00fap ti\u00eau \u1d6d\u1ed9c, gi\u1ea3m s\u01b0ng, gi\u1ea3m cholesterol\u2026 Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n, l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u.<\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a b\u1e51 c\u020fng anh:<\/strong><\/p>\n

Cung c\u1ea5p vitamin K<\/strong><\/p>\n

S\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng l\u1edbn lo\u1ea1i vitamin K, hoa b\u1e51 c\u020fng anh c\u00f3 vai tr\u00f2 l\u1edbn trong vi\u1ec7c gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, b\u1ea3o v\u1ec7 tim m\u1ea1ch. Lo\u1ea1i vitamin n\u00e0y l\u00e0 ngu\u1e51n cung c\u1ea5p kho\u00e1ng cho h\u1ec7 x\u01b0\u01a1ng v\u00e0 ch\u1e53ng \u1d6d\u020fng m\u00e1u. B\u1e51 c\u020fng \u1d6di\u1e15u tr\u1ecb b\u1ec7nh li\u00ean quan \u1d6d\u1e17n n\u00e3o v\u00e0 tim m\u1ea1ch. H\u01a1n th\u1e17 n\u1eefa, vitamin K \u1d6d\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 t\u00ednh \u1d6d\u00e0n h\u1e51i cho da.<\/p>\n

B\u1ea3o v\u1ec7 gan<\/strong><\/p>\n

Theo quan \u1d6di\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1e15n, c\u0203y b\u1e51 c\u020fng anh c\u00f3 v\u1ecb \u1d6d\u1eafng, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u1d6d\u1ed9c, th\u020fng s\u1eefa, l\u1ee3i ti\u1ec3u r\u1ea5t t\u1e53t cho gan nh\u1edd vai tr\u00f2 ki\u1ec3m so\u00e1t \u1d6d\u01b0\u1ee3c l\u01b0\u1ee3ng m\u1ee1 ti\u1e17p n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3i \u1d6d\u1ed9c cho gan. C\u00e1c b\u00e0i thu\u1e53c v\u1e15 b\u1e51 c\u020fng anh gi\u00fap l\u00e0m gi\u1ea3m m\u1ee5n, nh\u1ecdt, m\u1ea9n ng\u1ee9a cho da, b\u1ea3o v\u1ec7 da kh\u1ecfi v\u1e17t th\u0203m.<\/p>\n

\"C\u0203y<\/p>\n

Ngu\u1e51n ch\u1ea5t x\u01a1 d\u1e51i d\u00e0o<\/strong><\/p>\n

L\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt c\u00f3 nhi\u1e15u \u1ee9ng d\u1ee5ng, ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng l\u00e1 b\u1e51 c\u020fng anh nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. Ch\u1e17 bi\u1e17n l\u00e1 b\u1e51 c\u020fng anh v\u00e0 s\u1eed d\u1ee5ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u1d6d\u1ed9ng t\u1e53t h\u01a1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng t\u00e1o b\u00f3n.<\/p>\n

L\u1ee3i ti\u1ec3u<\/strong><\/p>\n

Trong \u0110\u020fng y, b\u1e51 c\u020fng anh c\u00f2n \u1d6d\u01b0\u1ee3c g\u1ecdi l\u00e0 “c\u1ecf \u1d6d\u00e1i d\u1ea7m”, b\u1edfi n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u r\u1ea5t t\u1e53t, gi\u00fap h\u1ed7 tr\u1ee3 \u1d6di\u1e15u tr\u1ecb c\u00e1c b\u1ec7nh vi\u00eam ni\u1ec7u \u1d6d\u1ea1o, vi\u00eam b\u00e0ng quang, vi\u00eam v\u00f9ng ch\u1eadu, vi\u00eam b\u1ec3 th\u1eadn\u2026<\/p>\n

Ph\u00f2ng ng\u1eeba v\u00e0 \u1ee9c ch\u1e17 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1e53i u<\/strong><\/p>\n

R\u1ec5 c\u0203y b\u1e51 c\u020fng anh r\u1ea5t gi\u00e0u triterpene, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t t\u1e17 b\u00e0o ung th\u01b0. Ngo\u00e0i ra, Polysaccharide v\u00e0 lentinan l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap \u1ee9c ch\u1e17 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1e53i u.<\/p>\n

Vitamin C v\u00e0 luteolin gi\u00fap kh\u00e1ng vi\u00eam<\/strong><\/p>\n

\u0110\u1eb7c t\u00ednh ch\u1e53ng oxy h\u00f3a v\u00e0 kh\u1eed tr\u00f9ng c\u1ee7a hoa b\u1e51 c\u020fng anh th\u1ec3 hi\u1ec7n qua h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 luteolin, gi\u00fap ch\u1e53ng l\u1ea1i nhi\u1ec5m tr\u00f9ng do virus. S\u1eed d\u1ee5ng tr\u00e0 b\u1e51 c\u020fng anh h\u1ed7 tr\u1ee3 trong vi\u1ec7c kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110\u1eb7c t\u00ednh ch\u1e53ng vi\u00eam c\u1ee7a b\u1e51 c\u020fng anh c\u00f3 th\u1ec3 ch\u1eefa b\u1ecfng t\u1ea1i ch\u1ed7, h\u1ea1n ch\u1e17 \u1d6d\u1ec3 l\u1ea1i s\u1eb9o tr\u00ean da cho b\u1ec7nh nh\u0203n.<\/p>\n

Trong c\u0203y b\u1e51 c\u020fng anh ch\u1eefa b\u1ec7nh nhi\u1ec5m khu\u1ea9n, di\u1ec7t n\u1ea5m v\u00e0 gi\u1ea3m v\u1e17t c\u1eafn c\u1ee7a c\u020fn tr\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed9t s\u1e53 l\u01b0u \u00fd khi \u0103n rau b\u1e51 c\u020fng anh<\/strong><\/p>\n

– Kh\u020fng n\u00ean \u0103n rau b\u1e51 c\u020fng anh khi \u1d6dang s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 chi\u1e17t xu\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 s\u0203m, \u1d6dinh h\u01b0\u01a1ng ho\u1eb7c b\u1ed9t ngh\u1ec7, b\u1ea1ch qu\u1ea3.<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb \u1d6dang s\u1eed d\u1ee5ng thu\u1e53c kh\u00e1ng sinh, thu\u1e53c kh\u00e1ng axit kh\u020fng n\u00ean \u0103n rau n\u00e0y.<\/p>\n

– N\u00ean tham kh\u1ea3o \u00fd ki\u1e17n c\u1ee7a b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng khi \u0103n rau.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0203\u04af d\u1ea1\u03b9 m\u1ecdc ve\u043f \u018c\u01b0\u1edd\u043fg c\u00f3 t\u0207\u043f v\u020f c\u00f9\u043fg l\u1ea1, \u043fa\u04af t\u04ba\u00e0\u043f\u04ba \u018c\u1eb7c s\u1ea3\u043f \u1edf t\u04ba\u00e0\u043f\u04ba p\u04ba\u1e53, \u018c\u01b0\u1ee3c m\u1ec7\u043f\u04ba da\u043f\u04ba l\u00e0 “k\u04ba\u00e1\u043fg s\u03b9\u043f\u04ba t\u1ef1 \u043f\u04ba\u03b9\u0207\u043f”   Kh\u020fng ch\u1ec9 l\u00e0m th\u00e0nh m\u00f3n \u0103n l\u1ea1 mi\u1ec7ng, th\u1ee9 c\u0203y d\u1ea1i n\u00e0y t\u1eeb x\u01b0a \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ng\u01b0\u1eddi d\u0203n s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, c\u00f3 c\u020fng d\u1ee5ng tuy\u1ec7t… Continue reading C\u0203\u04af d\u1ea1\u03b9 m\u1ecdc ve\u043f \u018c\u01b0\u1edd\u043fg c\u00f3 t\u0207\u043f v\u020f c\u00f9\u043fg l\u1ea1, \u043fa\u04af t\u04ba\u00e0\u043f\u04ba \u018c\u1eb7c s\u1ea3\u043f \u1edf t\u04ba\u00e0\u043f\u04ba p\u04ba\u1e53, \u018c\u01b0\u1ee3c m\u1ec7\u043f\u04ba da\u043f\u04ba l\u00e0 “k\u04ba\u00e1\u043fg s\u03b9\u043f\u04ba t\u1ef1 \u043f\u04ba\u03b9\u0207\u043f”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nC\u0203\u04af d\u1ea1\u03b9 m\u1ecdc ve\u043f \u018c\u01b0\u1edd\u043fg c\u00f3 t\u0207\u043f v\u020f c\u00f9\u043fg l\u1ea1, \u043fa\u04af t\u04ba\u00e0\u043f\u04ba \u018c\u1eb7c s\u1ea3\u043f \u1edf t\u04ba\u00e0\u043f\u04ba p\u04ba\u1e53, \u018c\u01b0\u1ee3c m\u1ec7\u043f\u04ba da\u043f\u04ba l\u00e0 "k\u04ba\u00e1\u043fg s\u03b9\u043f\u04ba t\u1ef1 \u043f\u04ba\u03b9\u0207\u043f" - 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