{"id":11079,"date":"2024-12-07T21:23:19","date_gmt":"2024-12-07T14:23:19","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11079"},"modified":"2024-12-07T21:23:19","modified_gmt":"2024-12-07T14:23:19","slug":"qua-khe-vi-thuoc-chua-benh-mon-an-giau-dinh-duong-cho-gia-dinh","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11079","title":{"rendered":"Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh"},"content":{"rendered":"

Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh<\/h1>\n

Qu\u1ea3 kh\u1ebf v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1ed9c \u0111\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, qu\u1ea3 kh\u1ebf c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 l\u1ee3i \u00edch v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng th\u1ee9c qu\u1ea3 n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/p>\n

1. Kh\u00e1i qu\u00e1t \u0111\u1eb7c \u0111i\u1ec3m qu\u1ea3 kh\u1ebf<\/h2>\n

T\u00ean H\u00e1n ng\u1eef c\u1ee7a c\u00e2y kh\u1ebf l\u00e0 ng\u0169 l\u0103ng t\u1eed, ng\u0169 li\u1ec5m t\u1eed. Th\u1ea7y thu\u1ed1c ng\u01b0\u1eddi \u1ea2 R\u1eadp mang t\u00ean Averroes \u0111\u00e3 ph\u00e1t hi\u1ec7n ra c\u00e2y kh\u1ebf l\u00e0 d\u01b0\u1ee3c li\u1ec7u qu\u00fd v\u00e0o th\u1ebf k\u1ef7 th\u1ee9 12 v\u00e0 t\u1eeb \u0111\u00f3 t\u00ean khoa h\u1ecdc c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y c\u0169ng mang t\u00ean \u00f4ng .<\/p>\n

Qu\u1ea3 kh\u1ebf\u00a0<\/b>\u0111\u1eb7c tr\u01b0ng b\u1edfi h\u00ecnh d\u00e1ng t\u1ea1o m\u00fai 5 c\u00e1nh nh\u01b0 h\u00ecnh ng\u00f4i sao. Qu\u1ea3 kh\u1ebf s\u1ebd chuy\u1ec3n d\u1ea7n sang m\u00e0u v\u00e0ng khi ch\u00edn. C\u00f3 2 lo\u1ea1i\u00b7kh\u1ebf: kh\u1ebf chua v\u00e0 kh\u1ebf ng\u1ecdt, kh\u1ebf chua th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n.<\/p>\n

C\u1ea3 ph\u1ea7n v\u1ecf v\u00e0 th\u1ecbt c\u1ee7a qu\u1ea3 kh\u1ebf \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. \u0110\u1eb7c bi\u1ec7t, qu\u1ea3 kh\u1ebf v\u1ecb chua nh\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n

\"\"<\/p>\n

Qu\u1ea3 kh\u1ebf c\u00f3 5 m\u00fai, khi c\u1eaft l\u00e1t ngang s\u1ebd t\u1ea1o th\u00e0nh h\u00ecnh ng\u00f4i sao\u00a0<\/em><\/p>\n

2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 kh\u1ebf<\/h2>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a\u00a0qu\u1ea3 kh\u1ebf\u00a0<\/b>ch\u1ee9a: ch\u1ea5t x\u01a1 3g, ch\u1ea5t \u0111\u1ea1m 1g v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t, vitamin \u0111\u00e1p \u1ee9ng nhu c\u1ea7u kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 theo RDI:<\/p>\n

– 52% vitamin C.<\/p>\n

– 4% vitamin B5.<\/p>\n

– 3% folate.<\/p>\n

– 6% \u0111\u1ed3ng.<\/p>\n

– 3% kali.<\/p>\n

– 2% magie.<\/p>\n

3. C\u00f4ng d\u1ee5ng v\u00e0 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb qu\u1ea3 kh\u1ebf<\/h2>\n

3.1. C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 kh\u1ebf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n

Qu\u1ea3 kh\u1ebf<\/b>\u00a0l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh nh\u01b0: axit gallic, epicatechin, quercetin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a r\u1ea5t m\u1ea1nh. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean chu\u1ed9t cho th\u1ea5y \u0111\u00e2y l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng cholesterol v\u00e0 gan nhi\u1ec5m m\u1ee1. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1eeb qu\u1ea3 kh\u1ebf c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam tr\u00ean \u0111\u1ed9ng v\u1eadt.<\/p>\n

Theo \u00f4ng Averroes – ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra nh\u1eefng t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a c\u00e2y kh\u1ebf th\u00ec c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 ch\u1eefa ho, vi\u00eam h\u1ecdng, vi\u00eam tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt, \u0111\u1ed5 m\u1ed3 h\u00f4i, ng\u1ee9a, \u0111au kh\u1edbp, ph\u00f9 th\u0169ng, b\u1ea3i ho\u1ea3i m\u1ec7t m\u1ecfi,…<\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n cho r\u1eb1ng qu\u1ea3 kh\u1ebf c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb chua ng\u1ecdt, khi ch\u00edn c\u00f3 t\u00ednh \u00f4n gi\u00fap gi\u1ea3i kh\u00e1t, sinh t\u00e2n d\u1ecbch, tr\u1ecb phong nhi\u1ec7t, l\u1ee3i ti\u1ec3u, gi\u1ea3i \u0111\u1ed9c. C\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u00e2y kh\u1ebf c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 th\u1ea3o d\u01b0\u1ee3c ch\u1eefa b\u1ec7nh, nh\u1ea5t l\u00e0 l\u00e1 kh\u1ebf tr\u1ecb ng\u1ee9a da r\u1ea5t t\u1ed1t.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p kh\u1ebf v\u1eeba gi\u00fap gi\u1ea3i nhi\u1ec7t v\u1eeba c\u00f3 th\u1ec3 ch\u1eefa ho<\/em><\/p>\n

3.2. B\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb qu\u1ea3 kh\u1ebf<\/h3>\n

– Ch\u1eefa d\u1ecb \u1ee9ng ti\u1ebfp x\u00fac<\/p>\n

R\u1eeda s\u1ea1ch qu\u1ea3 kh\u1ebf sau \u0111\u00f3 th\u00e1i mi\u1ebfng nh\u1ecf r\u1ed3i v\u00f2 n\u00e1t v\u00e0 x\u00e1t l\u00ean v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

– S\u00e1t tr\u00f9ng\u00a0v\u1ebft th\u01b0\u01a1ng<\/a>\u00a0l\u1edf lo\u00e9t<\/p>\n

L\u1ea5y l\u01b0\u1ee3ng qu\u1ea3 kh\u1ebf v\u1eeba \u0111\u1ee7 \u0111em n\u1ea5u l\u1ea5y n\u01b0\u1edbc r\u1eeda v\u1ebft th\u01b0\u01a1ng.<\/p>\n

– Ch\u1eefa n\u01b0\u1edbc \u0103n ch\u00e2n<\/p>\n

N\u01b0\u1edbng ch\u00edn qu\u1ea3 kh\u1ebf r\u1ed3i \u00e1p tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb n\u01b0\u1edbc \u0103n ch\u00e2n.<\/p>\n

– Ch\u1eefa b\u00ed ti\u1ec3u<\/p>\n

L\u1ea5y 1\/3 ph\u00eda g\u1ea7n cu\u1ed1ng c\u1ee7a 7 qu\u1ea3 kh\u1ebf chua \u0111em n\u1ea5u c\u00f9ng 600ml n\u01b0\u1edbc \u0111\u1ebfn khi c\u00f2n l\u1ea1i kho\u1ea3ng 300ml n\u01b0\u1edbc th\u00ec ch\u1eaft u\u1ed1ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi b\u00e0i thu\u1ed1c gi\u00e3 nhuy\u1ec5n 1 c\u1ee7 t\u1ecfi v\u00e0 1 qu\u1ea3 kh\u1ebf r\u1ed3i \u0111\u1eafp l\u00ean r\u1ed1n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

– H\u1ea1 s\u1ed1t, ch\u1eefa c\u1ea3m c\u00fam<\/p>\n

N\u01b0\u1edbng 3 qu\u1ea3 kh\u1ebf cho ch\u00edn r\u1ed3i cho v\u00e0o chi\u1ebfc t\u00fai v\u1ea3i, v\u1eaft l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t, pha th\u00eam 50ml r\u01b0\u1ee3u \u0111\u1ec3 u\u1ed1ng.<\/p>\n

– Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c cho b\u1ec7nh nh\u00e2n\u00a0ung th\u01b0<\/a>\u00a0\u0111i\u1ec1u tr\u1ecb\u00a0h\u00f3a tr\u1ecb<\/a>, x\u1ea1 tr\u1ecb<\/p>\n

R\u1eeda s\u1ea1ch qu\u1ea3 kh\u1ebf r\u1ed3i g\u00f3i v\u00e0o t\u00fai v\u1ea3i s\u1ea1ch, v\u1eaft l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t sau \u0111\u00f3 th\u00eam \u0111\u01b0\u1eddng v\u00e0o, n\u1ea5u cho s\u00f4i th\u00ec cho th\u00eam m\u1ed9t \u00edt l\u00e1t t\u00e1o t\u00e2y, nho, m\u00fai cam, chu\u1ed1i th\u00e1i l\u00e1t v\u00e0o, ti\u1ebfp t\u1ee5c n\u1ea5u s\u00f4i cho h\u1ed7n h\u1ee3p ch\u00edn v\u00e0 s\u00e1nh l\u1ea1i th\u00ec m\u00fac ra \u0103n.<\/p>\n

– S\u01a1 c\u1ee9u cho ng\u01b0\u1eddi b\u1ecb ng\u1ed9 \u0111\u1ed9c m\u00e3 ti\u1ec1n<\/p>\n

R\u1eeda s\u1ea1ch\u00a0qu\u1ea3 kh\u1ebf<\/b>\u00a0sau \u0111\u00f3 \u0111em \u00e9p l\u1ea5y ph\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng t\u1eeb t\u1eeb ch\u00fat m\u1ed9t. N\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u00e9p kh\u1ebf \u0111\u1ec3 t\u0103ng c\u00f4ng d\u1ee5ng gi\u1ea3i \u0111\u1ed9c. Ng\u1ed9 \u0111\u1ed9c m\u00e3 ti\u1ec1n c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong do co gi\u1eadt n\u00ean sau b\u01b0\u1edbc s\u01a1 c\u1ee9u n\u00e0y c\u1ea7n \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

– Ch\u1eefa \u0111au h\u1ecdng, ho<\/p>\n

\u00c9p n\u01b0\u1edbc 1 – 2 qu\u1ea3 kh\u1ebf t\u01b0\u01a1i, kh\u00f4ng b\u1ecb s\u00e2u hay b\u1ecb d\u1eadp n\u00e1t \u0111\u1ec3 u\u1ed1ng trong v\u00f2ng 3 – 5 ng\u00e0y.<\/p>\n

– Thanh l\u1ecdc ph\u1ed5i, ch\u1eefa x\u01b0\u01a1ng kh\u1edbp<\/p>\n

L\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0111\u1ee7 theo t\u1ef7 l\u1ec7 2kg kh\u1ebf: 200g \u0111\u01b0\u1eddng, th\u00eam n\u01b0\u1edbc v\u00e0o r\u1ed3i n\u1ea5u s\u00f4i cho \u0111\u01b0\u1eddng tan. R\u1eeda s\u1ea1ch kh\u1ebf, ch\u1ebb d\u1ecdc r\u1ed3i cho v\u00e0o l\u1ecd th\u1ee7y tinh s\u1ea1ch, l\u1ea7n l\u01b0\u1ee3t 1 l\u1edbp kh\u1ebf 1 l\u01b0\u1ee3t n\u01b0\u1edbc \u0111\u01b0\u1eddng, cu\u1ed1i c\u00f9ng cho th\u00eam v\u00e0i l\u00e1t g\u1eebng r\u1ea3i l\u00ean tr\u00ean.<\/p>\n

4. M\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i c\u1ee7a qu\u1ea3 kh\u1ebf c\u1ea7n l\u01b0u \u00fd<\/h2>\n

\"\"<\/em><\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n kh\u1ebf<\/em><\/p>\n

H\u00e0m l\u01b0\u1ee3ng oxalat trong qu\u1ea3 kh\u1ebf t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn n\u00ean c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 co gi\u1eadt, l\u00fa l\u1eabn,… \u0110\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u1edf th\u1eadn th\u00eam nghi\u00eam tr\u1ecdng. Tr\u01b0\u1edbc khi d\u00f9ng kh\u1ebf \u0111\u1ec3 ch\u1eefa b\u1ec7nh n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n

Ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh d\u00f9ng thu\u1ed1c ch\u1eefa b\u1ec7nh c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi\u00a0qu\u1ea3 kh\u1ebf<\/b>. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh d\u00f9ng v\u00e0 ph\u00e2n h\u1ee7y thu\u1ed1c. Do \u0111\u00f3, n\u00ean th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i thu\u1ed1c \u0111ang d\u00f9ng khi s\u1eed d\u1ee5ng kh\u1ebf \u0111\u1ec3 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n

5. C\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 kh\u1ebf<\/h2>\n

– \u0102n t\u01b0\u01a1i<\/p>\n

Qu\u1ea3 kh\u1ebf<\/b>\u00a0c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i, ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng l\u00e1t. Kh\u1ebf chua c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng \u0111\u01b0\u1eddng ho\u1eb7c ch\u00fat mu\u1ed1i \u0111\u1ec3 l\u00e0m d\u1ecbu v\u1ecb, kh\u1ebf ng\u1ecdt c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp.<\/p>\n

– \u00c9p n\u01b0\u1edbc<\/p>\n

N\u01b0\u1edbc \u00e9p kh\u1ebf l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t tuy\u1ec7t v\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ng\u00e0y n\u1eafng n\u00f3ng. Ch\u1ec9 c\u1ea7n \u00e9p qu\u1ea3 kh\u1ebf v\u00e0 th\u00eam v\u00e0o m\u1ed9t \u00edt \u0111\u01b0\u1eddng ho\u1eb7c\u00a0m\u1eadt ong<\/a>\u00a0\u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb ng\u1ecdt l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

– Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/p>\n

Kh\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau: canh chua, g\u1ecfi, x\u00e0o,… H\u01b0\u01a1ng v\u1ecb chua nh\u1eb9 c\u1ee7a kh\u1ebf gi\u00fap t\u0103ng th\u00eam s\u1ef1 phong ph\u00fa cho m\u00f3n \u0103n.<\/p>\n

– L\u00e0m m\u1ee9t<\/p>\n

Kh\u1ebf c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ee9t, m\u1ed9t m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u. M\u1ee9t kh\u1ebf c\u00f3 v\u1ecb chua ng\u1ecdt, th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c d\u00f9ng trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n

Qu\u1ea3 kh\u1ebf l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, m\u1ed9t v\u1ecb thu\u1ed1c l\u00e0nh v\u1edbi s\u1ee9c kh\u1ecfe. Bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ee9c qu\u1ea3 n\u00e0y, b\u1ea1n s\u1ebd khai th\u00e1c t\u1ed1i \u0111a \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb qu\u1ea3 kh\u1ebf \u0111\u1ec3 \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh Qu\u1ea3 kh\u1ebf v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1ed9c \u0111\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, qu\u1ea3 kh\u1ebf c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd c\u00f9ng… Continue reading Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nQu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=11079\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Qu\u1ea3 kh\u1ebf: V\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh, m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh Qu\u1ea3 kh\u1ebf v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1ed9c \u0111\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. 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