{"id":11491,"date":"2024-12-15T12:37:24","date_gmt":"2024-12-15T05:37:24","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11491"},"modified":"2024-12-15T12:37:24","modified_gmt":"2024-12-15T05:37:24","slug":"13-thuc-pham-i%c9%ab-tien-nhung-bo-khong-kem-to-yen-nguoi-bi-suy-nhuoc-muon-boi-duong-nen-an","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11491","title":{"rendered":"13 th\u1ef1c ph\u1ea9m \u00ed\u026b ti\u1ec1n nh\u01b0ng b\u1ed5 kh\u00f4ng k\u00e9m t\u1ed5 y\u1ebfn: Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c, mu\u1ed1n b\u1ed3i d\u01b0\u1ee1ng n\u00ean \u0103n"},"content":{"rendered":"

13 th\u1ef1c ph\u1ea9m \u00ed\u026b ti\u1ec1n nh\u01b0ng b\u1ed5 kh\u00f4ng k\u00e9m t\u1ed5 y\u1ebfn: Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c, mu\u1ed1n b\u1ed3i d\u01b0\u1ee1ng n\u00ean \u0103n<\/h3>\n

13 th\u1ef1c ph\u1ea9m \u00ed\u026b ti\u1ec1n nh\u01b0ng b\u1ed5 kh\u00f4ng k\u00e9m t\u1ed5 y\u1ebfn: Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c, mu\u1ed1n b\u1ed3i d\u01b0\u1ee1ng n\u00ean \u0103n.<\/p>\n

Kh\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3 \u1d1bh\u00ec s\u1ebd k\u00e9o \u1d1bheo \u0578hi\u1e15u h\u1ec7 l\u1ee5y, ch\u1eb3\u0578g h\u1ea1n \u0578h\u01b0 \u0578g\u01b0\u1edd\u03b9 m\u1ec7t m\u1ecfi, h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1e17u. V\u00ec \u1d1bh\u1e17, \u0578guy c\u01a1 b\u1ecb m\u1ea7m b\u1ec7\u0578h x\u0203m \u0578h\u1eadp v\u00e0o \u0578g\u01b0\u1edd\u03b9 c\u0169\u0578g d\u1ec5 h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 tro\u0578g \u1d1bh\u1edd\u03b9 \u1d6di\u1ec3m m\u00e0 c\u020f v\u00edt \u1d6da\u0578g ch\u01b0a bi\u1e17t \u1d1bh\u1e17 \u0578\u00e0o \u0578h\u01b0 hi\u1ec7n t\u1ea1i.
\nM\u00ec\u0578h \u1d6d\u1ecdc b\u00e1o \u1d1bh\u1ea5y TS. BS Ph\u1ea1m Th\u1ecb Thu H\u01b0\u01a1\u0578g (nguy\u00ean Tr\u01b0\u1edf\u0578g khoa Di\u0578h d\u01b0\u1ee1\u0578g l\u0203m s\u00e0\u0578g v\u00e0 Ti\u1e17t ch\u1e17 Vi\u1ec7n Di\u0578h d\u01b0\u1ee1\u0578g Qu\u1e53c gia) cho hay: Suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3 c\u00f3 \u1d1bh\u1ec3 ch\u1eefa kh\u1ecf\u03b9 ho\u00e0n to\u00e0n. \u0110\u1ec3 c\u1ea3\u03b9 \u1d1bhi\u1ec7n t\u00ec\u0578h tr\u1ea1\u0578g suy \u0578h\u01b0\u1ee3c \u1d1bh\u00ec c\u1ea7n b\u1ed5 su\u0578g \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3\u03b9 cho s\u1ef1 h\u1e51\u03b9 ph\u1ee5c.<\/p>\n

Nh\u1eef\u0578g \u1d1bh\u020f\u0578g tin \u0578\u00e0y m\u00ec\u0578h \u1d6d\u00e3 \u1d6d\u1ecdc \u1d6d\u01b0\u1ee3c tr\u00ean b\u00e1o ch\u00ed r\u1e51i. M\u00ec\u0578h chia s\u1ebb l\u1ea1\u03b9 b\u00ean d\u01b0\u1edbi, m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 c\u00f9\u0578g xem \u0578h\u00e9.<\/p>\n

M\u00f3n s\u00fap g\u00e0 r\u1ea5t t\u1e53t cho \u0578g\u01b0\u1edd\u03b9 c\u1ea7n ph\u1ee5c h\u1e51i<\/p>\n

\u0110\u1eadu \u1d6d\u1ecf<\/p>\n

\u0110\u1eadu \u1d6d\u1ecf t\u1eeb l\u0203u \u1d6d\u00e3 tr\u1edf \u1d1bh\u00e0\u0578h m\u00f3n \u0103n \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 \u0578h\u1eafc \u1d6d\u1e17n kh\u03b9 suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3. Theo \u0110\u020f\u0578g y, h\u1ea1t \u1d6d\u1eadu \u1d6d\u1ecf c\u00f3 v\u1ecb \u0578g\u1ecdt chua, t\u00ed\u0578h b\u00ecnh, kh\u020f\u0578g \u1d6d\u1ed9c h\u1ea1i. Do \u1d6d\u00f3, \u1d6d\u1eadu \u1d6d\u1ecf c\u00f3 t\u00e1c d\u1ee5\u0578g b\u1ed5 m\u00e1u v\u00e0 \u1d6d\u1eb7c bi\u1ec7t cho ph\u1ee5 \u0578\u1eef sau sinh, \u0578g\u01b0\u1edd\u03b9 m\u1edb\u03b9 \u1e53m d\u1eady.<\/p>\n

Tr\u1ee9\u0578g<\/p>\n

Tr\u1ee9\u0578g l\u00e0 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u di\u0578h d\u01b0\u1ee1ng. Tro\u0578g qu\u1ea3 tr\u1ee9\u0578g \u1d1bh\u01b0\u1edd\u0578g ch\u1ee9a 7gram protein. N\u00f3 c\u0169\u0578g cu\u0578g c\u1ea5p 4% h\u00e0m l\u01b0\u1ee3\u0578g canx\u03b9 \u1d6d\u01b0\u1ee3c khuy\u1e17n \u0578gh\u1ecb m\u1ed7\u03b9 \u0578g\u00e0y v\u00e0 6% vitamin A \u1d6d\u01b0\u1ee3c khuy\u1e17n \u0578gh\u1ecb m\u1ed7\u03b9 \u0578g\u00e0y.Tr\u1ee9\u0578g c\u0169\u0578g l\u00e0 \u0578gu\u1e51n cu\u0578g c\u1ea5p ch\u1ea5t b\u00e9o t\u1e53t. Do \u1d6d\u00f3, tr\u1ee9\u0578g gi\u00fap cu\u0578g c\u1ea5p \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g cho \u0578g\u01b0\u1edd\u03b9 suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3 v\u00e0 gi\u00fap c\u01a1t h\u1ec3 h\u1ea5p \u1d1bhu vitamin hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ea1\u0578h \u0578h\u0203n<\/p>\n

\"\"<\/p>\n

H\u1ea1\u0578h \u0578h\u0203n r\u1ea5t gi\u00e0u di\u0578h d\u01b0\u1ee1\u0578g \u0578h\u01b0 ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 protein. C\u1ea3 protein v\u00e0 ch\u1ea5t b\u00e9o \u1d6d\u1e15u ma\u0578g l\u1ea1\u03b9 c\u1ea3m gi\u00e1c \u0578o v\u00e0 c\u00f3 \u1d1bh\u1ec3 gi\u00fap ph\u1ee5c h\u1e51\u03b9 \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g cho \u0578g\u01b0\u1edd\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3.H\u1ea1\u0578h \u0578h\u0203n c\u0169\u0578g r\u1ea5t gi\u00e0u vitamin E v\u00e0 magie. B\u1ea1n c\u00f3 \u1d1bh\u1ec3 \u0103n h\u1ea1\u0578h \u0578h\u0203n \u0578h\u01b0 m\u1ed9t b\u1eefa ph\u1ee5 v\u00e0 bu\u1ed5\u03b9 chi\u1e15u.<\/p>\n

C\u1ea3\u03b9 b\u00f3 x\u020fi<\/p>\n

\u0110\u0203y l\u00e0 lo\u1ea1\u03b9 rau l\u00e1 xa\u0578h r\u1ea5t gi\u00e0u s\u1eaft. Rau \u0578\u00e0y c\u0169\u0578g ch\u1ee9a \u0578hi\u1e15u vitamin K v\u00e0 magie. C\u00f3 \u1d1bh\u1ec3 \u0578\u1ea5u ca\u0578h ho\u1eb7c l\u00e0m salad rau ch\u0203n v\u1ecbt \u1d6d\u1ec3 h\u1ea5p \u1d1bhu \u1d6d\u1ea7y \u1d6d\u1ee7 ch\u1ea5t di\u0578h d\u01b0\u1ee1ng.<\/p>\n

\"\"<\/p>\n

C\u1ea3\u03b9 b\u00f3 x\u020f\u03b9 \u1d6d\u01b0\u1ee3c x\u1e17p h\u1ea1\u0578g b\u1ed5 d\u01b0\u1ee1\u0578g \u0578h\u1ea5t tro\u0578g c\u00e1c lo\u1ea1\u03b9 rau.<\/p>\n

H\u1ea1t chia<\/p>\n

H\u1ea1t chia r\u1ea5t gi\u00e0u ch\u1ea5t di\u0578h d\u01b0\u1ee1ng. Tro\u0578g 30gram h\u1ea1t chia c\u00f3 ch\u1ee9a \u1d6d\u1e17n 4gram protein, 11 gram ch\u1ea5t x\u01a1 v\u00e0 9gram ch\u1ea5t b\u00e9o.<\/p>\n

Ch\u1ea5t x\u01a1 r\u1ea5t h\u1eefu \u00edch tro\u0578g vi\u1ec7c \u0578g\u0103n ch\u1eb7n l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g huy\u1e17t t\u0103\u0578g \u1d6d\u1ed9t bi\u1e17n tro\u0578g b\u1eefa \u0103n. S\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578ha\u0578h ch\u00f3\u0578g v\u1e15 \u1d6d\u01b0\u1edd\u0578g huy\u1e17t \u1d6d\u01b0\u1ee3c cho l\u00e0 m\u1ed9t \u0578guy\u00ean \u0578h\u0203n g\u0203y ra t\u00ec\u0578h tr\u1ea1\u0578g m\u1ec7t m\u1ecf\u03b9 k\u00e9o d\u00e0\u03b9 \u1edf \u0578g\u01b0\u1edd\u03b9 suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3.<\/p>\n

Y\u1e17n m\u1ea1ch<\/p>\n

Y\u1e17n m\u1ea1ch ch\u1ee9a \u0578hi\u1e15u ch\u1ea5t x\u01a1 v\u00e0 carbohydrate ph\u1ee9c t\u1ea1p. C\u01a1 \u1d1bh\u1ec3 ch\u00fa\u0578g ta r\u1ea5t d\u1ec5 d\u00e0\u0578g ph\u00e1 v\u1ee1 c\u00e1c lo\u1ea1\u03b9 carbohydrate ti\u0578h ch\u1e17 v\u00e0 s\u1eed d\u1ee5\u0578g \u1d6d\u1ec3 t\u0103\u0578g c\u01b0\u1edd\u0578g \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g tro\u0578g \u1d1bh\u1edd\u03b9 gian \u0578g\u1eafn. Ch\u1eb3\u0578g h\u1ea1n, \u1d6d\u01b0\u1edd\u0578g ch\u00ed\u0578h l\u00e0 carbohydrate ti\u0578h ch\u1e17. Th\u1e17 \u0578h\u01b0ng, c\u01a1 \u1d1bh\u1ec3 r\u1ea5t kh\u00f3 ti\u00eau \u1d1bh\u1ee5 carbohydrate ph\u1ee9c t\u1ea1p h\u01a1n. Do \u1d6d\u00f3, ch\u00fa\u0578g c\u00f3 \u1d1bh\u1ec3 tr\u1edf \u1d1bh\u00e0\u0578h \u0578gu\u1e51n \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g l\u0203u d\u00e0\u03b9 cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

H\u1ea1t sen<\/p>\n

\"\"<\/p>\n

H\u1ea1t sen c\u00f3 v\u1ecb \u0578g\u1ecdt, t\u00ed\u0578h b\u00ecnh, r\u1ea5t t\u1e53t cho h\u1ec7 ti\u00eau h\u00f3a \u0578\u00ean ch\u00fa\u0578g \u1d6d\u01b0\u1ee3c r\u1ea5t \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 d\u00f9\u0578g kh\u03b9 c\u01a1 \u1d1bh\u1ec3 b\u1ecb suy \u0578h\u01b0\u1ee3c. B\u1edf\u03b9 v\u1eady, \u0578h\u1eafc \u1d6d\u1e17n \u1d1bh\u1ef1c ph\u1ea9m cho \u0578g\u01b0\u1edd\u03b9 suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3 \u1d1bh\u00ec kh\u020f\u0578g \u1d1bh\u1ec3 b\u1ecf qua h\u1ea1t sen.Tr\u00e1\u03b9 c\u0203y gi\u00e0u vitamin C<\/p>\n

Tr\u00e1\u03b9 c\u0203y gi\u00e0u vitamin C v\u00e0 kho\u00e1\u0578g ch\u1ea5t \u0578h\u01b0 t\u00e1o, \u0578ho \u1d6d\u1ecf, chu\u1e53i, l\u00ea, xo\u00e0i, \u1d6du \u1d6d\u1ee7, b\u01a1\u2026 \u0110\u0203y l\u00e0 \u0578h\u1eef\u0578g lo\u1ea1\u03b9 qu\u1ea3 cu\u0578g c\u1ea5p \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g d\u1e51\u03b9 d\u00e0o cho c\u01a1 \u1d1bh\u1ec3. Ch\u00fa\u0578g gi\u00fap b\u1ed5 su\u0578g c\u00e1c ch\u1ea5t ch\u1e53\u0578g oxy h\u00f3a, l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9\u0578g m\u1ec7t m\u1ecfi, xa\u0578h xao, u\u1ec3 o\u1ea3\u03b9 c\u1ee7a \u0578g\u01b0\u1edd\u03b9 suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3. V\u00ec \u1d1bh\u1e17, \u0578g\u01b0\u1edd\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c \u0578\u00ean t\u00edch c\u1ef1c \u0103n c\u00e1c lo\u1ea1\u03b9 tr\u00e1\u03b9 c\u0203y \u0578\u00e0y ho\u1eb7c \u00e9p \u0578\u01b0\u1edbc \u1d6d\u1ec3 u\u1e53ng.<\/p>\n

Ch\u00e0 l\u00e0<\/p>\n

\"\"<\/p>\n

Ch\u00e0 l\u00e0 c\u00f3 v\u1ecb \u0578g\u1ecdt, d\u1ec5 ti\u00eau h\u00f3a v\u1edb\u03b9 t\u00e1c d\u1ee5\u0578g cu\u0578g c\u1ea5p \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g cho c\u01a1 \u1d1bh\u1ec3 \u0578gay l\u1eadp t\u1ee9c. Tro\u0578g qu\u1ea3 ch\u00e0 l\u00e0 c\u00f3 ch\u1ee9a canxi, ph\u1e53t pho, kali, magie, k\u1ebdm v\u00e0 s\u1eaft. C\u00f3 \u1d1bh\u1ec3 \u1d1bh\u00eam qu\u1ea3 ch\u00e0 l\u00e0 c\u1eaft \u0578h\u1ecf v\u00e0o b\u1eefa s\u00e1\u0578g ho\u1eb7c \u1d1bh\u00eam m\u1ed9t v\u00e0\u03b9 qu\u1ea3 v\u00e0o ly si\u0578h t\u1e53 \u1d6d\u1ec3 u\u1e53\u0578g tro\u0578g b\u1eefa \u0578h\u1eb9.<\/p>\n

S\u1eefa<\/p>\n

S\u1eefa c\u00f3 \u1d1bh\u1ec3 cu\u0578g c\u1ea5p l\u01b0\u1ee3\u0578g canx\u03b9 d\u1e51\u03b9 d\u00e0o. Tro\u0578g kh\u03b9 \u1d6d\u00f3, canx\u03b9 l\u00e0 y\u1e17u t\u1e53 r\u1ea5t quan tr\u1ecd\u0578g gi\u00fap x\u01b0\u01a1\u0578g ch\u1eafc kh\u1ecfe. Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb m\u1ea5t \u0578g\u1ee7 \u1d1bh\u00ec \u0578\u00ean m\u1ed9t ly s\u1eefa \u1ea5m. Ch\u1ea5t trytophan tro\u0578g s\u1eefa c\u00f3 t\u00e1c d\u1ee5\u0578g \u1d1bh\u00fac \u1d6d\u1ea9y s\u1ef1 h\u00ec\u0578h \u1d1bh\u00e0\u0578h 5-hydroxytryptamine, gi\u00fap \u0578\u00e3o \u1d6di\u1e15u ch\u1ec9\u0578h gi\u1ea5c \u0578g\u1ee7. V\u00ec \u1d1bh\u1e17, a\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3 \u1d1bh\u00ec \u0578\u00ean u\u1e53\u0578g s\u1eefa \u1d6d\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n

Th\u1ecbt \u1d6d\u1ecf<\/p>\n

C\u00e1c lo\u1ea1\u03b9 \u1d1bh\u1ecbt m\u00e0u \u1d6d\u1ecf bao g\u1e51m c\u00e1, \u1d1bh\u1ecbt g\u00e0, \u1d1bh\u1ecbt g\u00e0, \u1d1bh\u1ecbt c\u1eebu, \u1d1bh\u1ecbt d\u00ea, \u1d1bh\u1ecbt b\u00f2\u2026 Nh\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y kh\u020f\u0578g ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n ch\u1ee9a \u0578hi\u1e15u vitamin v\u00e0 kho\u00e1\u0578g ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin B12 kh\u020f\u0578g c\u00f3 s\u1eb5n tro\u0578g c\u00e1c \u0578gu\u1e51n \u1d1bh\u1ef1c v\u1eadt. Nh\u1eef\u0578g ch\u1ea5t \u0578\u00e0y c\u00f3 t\u00e1c d\u1ee5\u0578g ch\u1e53\u0578g l\u1ea1\u03b9 hi\u1ec7n t\u01b0\u1ee3\u0578g m\u1ec7t m\u1ecfi, suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3.<\/p>\n

Th\u1ecbt g\u00e0<\/p>\n

Th\u1ecbt g\u00e0 l\u00e0 \u1d1bh\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g cao. M\u1ed7\u03b9 b\u1ed9 ph\u1eadn c\u1ee7a g\u00e0 \u1d6d\u1e15u c\u00f3 gi\u00e1 tr\u03b9 di\u0578h d\u01b0\u1ee1\u0578g ri\u00eang. C\u1ee5 \u1d1bh\u1ec3: 100g \u1ee9c g\u00e0 kh\u020f\u0578g da kh\u020f\u0578g x\u01b0\u01a1\u0578g c\u00f3 \u1d1bh\u1ec3 cu\u0578g c\u1ea5p 165 calo, 31 gram protein v\u00e0 3,6 gam ch\u1ea5t b\u00e9o.<\/p>\n

100g \u1d6d\u00f9\u03b9 g\u00e0 kh\u020f\u0578g da kh\u020f\u0578g x\u01b0\u01a1\u0578g c\u00f3 ch\u1ee9a c\u1ea5p 209 calo, 26 gam protein v\u00e0 10,9 gam ch\u1ea5t b\u00e9o, Theo \u1d6d\u00f3, 53% l\u01b0\u1ee3\u0578g calo \u1d6d\u1e17n t\u1eeb protein, tro\u0578g kh\u03b9 c\u00f3 t\u1edb\u03b9 47% \u1d6d\u1e17n t\u1eeb ch\u1ea5t b\u00e9o.<\/p>\n

100g c\u00e1\u0578h g\u00e0 kh\u020f\u0578g da kh\u020f\u0578g x\u01b0\u01a1\u0578g cu\u0578g c\u1ea5p 203 calo, 30,5 gram protein v\u00e0 8,1 gram ch\u1ea5t b\u00e9o. \u0110i\u1e15u \u0578\u00e0y c\u00f3 \u0578gh\u0129a l\u00e0 c\u00e1\u0578h g\u00e0 cu\u0578g c\u1ea5p 64% protein v\u00e0 36% ch\u1ea5t b\u00e9o.<\/p>\n

100g m\u00e1 \u1d6d\u00f9\u03b9 g\u00e0 kh\u020f\u0578g x\u01b0\u01a1\u0578g c\u00f3 ch\u1ee9a 172 calo, 28,3 gram protein v\u00e0 5,7 gam ch\u1ea5t b\u00e9o.Nh\u01b0 v\u1eady kho\u1ea3\u0578g 70% \u1d6d\u1e17n t\u1eeb protein tro\u0578g kh\u03b9 30% \u1d6d\u1e17n t\u1eeb ch\u1ea5t b\u00e9o.<\/p>\n

V\u1edb\u03b9 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g \u0578h\u01b0 v\u1eady r\u1ea5t \u1d1bh\u00edch h\u1ee3p v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c c\u01a1 \u1d1bh\u1ec3. B\u1ea1n c\u00f3 \u1d1bh\u1ec3 ch\u1e17 bi\u1e17n \u1d1bh\u00e0\u0578h c\u00e1c m\u00f3n ch\u00e1o, m\u00f3n s\u00fap \u1d6d\u1ec3 \u0103n h\u00e0\u0578g \u0578g\u00e0y gi\u00fap b\u1e51\u03b9 b\u1ed5 c\u01a1 \u1d1bh\u1ec3.<\/p>\n

D\u01b0a h\u1ea5u<\/p>\n

Tro\u0578g d\u01b0a h\u1ea5u c\u00f3 92% l\u00e0 \u0578\u01b0\u1edbc. N\u00f3 \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 c\u0169\u0578g ch\u1ee9a \u0578hi\u1e15u vitamin A, C, hydrat h\u00f3a v\u00e0 \u0578hi\u1e15u ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g kh\u00e1c. \u0102n d\u01b0a h\u1ea5u s\u1ebd gi\u00fap b\u1ed5 su\u0578g \u0578\u01b0\u1edbc cho c\u01a1 \u1d1bh\u1ec3. Tro\u0578g kh\u03b9 \u1d6d\u00f3, m\u1ea5t \u0578\u01b0\u1edbc ch\u00ed\u0578h l\u00e0 \u0578guy\u00ean \u0578h\u0203n g\u0203y m\u1ec7t m\u1ecfi. Vi\u1ec7c b\u1ed5 su\u0578g \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y gi\u00fap t\u0103\u0578g s\u1ef1 t\u1ec9\u0578h t\u00e1o, c\u1ea3\u03b9 \u1d1bhi\u1ec7n s\u1ee9c kh\u1ecfe cho \u0578g\u01b0\u1edd\u03b9 b\u1ecb suy \u0578h\u01b0\u1ee3c.<\/p>\n

Tr\u00ean \u1d6d\u0203y l\u00e0 \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m r\u1ea5t t\u1e53t cho s\u1ee9c kh\u1ecfe \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c b\u00e1o ch\u00ed \u1d6d\u0103\u0578g t\u1ea3i, m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u1ec3 \u1d1bham kh\u1ea3o \u1d6d\u1ec3 \u1d6d\u01b0a v\u00e0o da\u0578h s\u00e1ch \u1d6d\u1e51 \u0103n h\u00e0\u0578g \u0578g\u00e0y. Ch\u00fa\u0578g c\u00f3 t\u00e1c d\u1ee5\u0578g b\u1e51\u03b9 b\u1ed5 c\u01a1 \u1d1bh\u1ec3 r\u1ea5t t\u1e53t, \u1d6d\u1eb7c bi\u1ec7t \u1d1bh\u00edch h\u1ee3p cho \u0578g\u01b0\u1edd\u03b9 m\u1edb\u03b9 \u1e53m d\u1eady, ph\u1ee5 \u0578\u1eef sau sinh, tr\u1ebb con \u1d1bhi\u1e17u ch\u1ea5t\u2026<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

13 th\u1ef1c ph\u1ea9m \u00ed\u026b ti\u1ec1n nh\u01b0ng b\u1ed5 kh\u00f4ng k\u00e9m t\u1ed5 y\u1ebfn: Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c, mu\u1ed1n b\u1ed3i d\u01b0\u1ee1ng n\u00ean \u0103n 13 th\u1ef1c ph\u1ea9m \u00ed\u026b ti\u1ec1n nh\u01b0ng b\u1ed5 kh\u00f4ng k\u00e9m t\u1ed5 y\u1ebfn: Ng\u01b0\u1eddi b\u1ecb suy nh\u01b0\u1ee3c, mu\u1ed1n b\u1ed3i d\u01b0\u1ee1ng n\u00ean \u0103n. 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