{"id":11627,"date":"2024-12-17T09:57:30","date_gmt":"2024-12-17T02:57:30","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11627"},"modified":"2024-12-17T09:57:30","modified_gmt":"2024-12-17T02:57:30","slug":"7-loa%ce%b9-rau-cu-%c6%8ca%d2%af-mau-l%c8%87%d0%bf-%d0%bfao-tri-%c6%8cau-%c6%8cau-c%d2%bbo%d0%bfg-mat-nguo%ce%b9-r%e1%b9%93%ce%b9-loa%d0%bf-t%ce%b9%e1%b8%95%d0%bf-%c6%8ci%d0%bf%d2%bb-%d0%bf%c8%87","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11627","title":{"rendered":"7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f"},"content":{"rendered":"

7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f<\/h3>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap \u1d6d\u1ea9y \u029f\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng \u2c6ah\u00f3 ch\u1ecbu c\u1ee7a b\u1ec7nh r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n, hi\u1ec7u qu\u1ea3.<\/h2>\n

Ng\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh th\u01b0\u1eddng c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 \u1d6dau \u1d6d\u1ea7u, ch\u00f3ng m\u1eb7t, \u1d6di \u1d6d\u1ee9ng \u029f\u1ea3o \u1d6d\u1ea3o, m\u1ea5t c\u0203n b\u1eb1ng\u2026 T\u00ecnh tr\u1ea1ng n\u00e0y \u2c6ahi\u1e17n ng\u01b0\u1eddi b\u1ec7nh m\u1ec7t m\u1ecfi, \u2c6ah\u020fng \u0103n \u1d1c\u1e53ng \u1d6d\u01b0\u1ee3c, s\u1ee9c \u2c6ah\u1ecfe suy y\u1e17u.
\nNgo\u00e0i vi\u1ec7c d\u00f9ng thu\u1e53c \u1d6d\u1ec3 \u1d6di\u1e15u tr\u1ecb tri\u1ec7u ch\u1ee9ng, ng\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c \u029fo\u1ea1i\u00a0\u00a0rau c\u1ee7<\/span><\/a>\u00a0d\u01b0\u1edbi \u1d6d\u0203y \u1d6d\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u2c6ah\u00f3 ch\u1ecbu.
\nC\u00e1c \u029fo\u1ea1i n\u1ea5m<\/strong>
\n\"\"
\nN\u1ea5m c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng vitamin B2, B3, B5. \u0110\u0203y \u029f\u00e0 nh\u00f3m vitamin B c\u00f3 \u029f\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh. Th\u01b0\u1eddng xuy\u00ean \u0103n n\u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eefng c\u01a1n stress, c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t an.
\nN\u1ea5m c\u00f2n ch\u1ee9a ch\u1ea5t choline gi\u00fap \u1d6di\u1e15u h\u00f2a gi\u1ea5c ng\u1ee7, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.
\nNgo\u00e0i ra, n\u1ea5m c\u00f2n ch\u1ee9a nhi\u1e15u vitamin C, \u2c6aali v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m huy\u1e17t \u00e1p, gi\u1ea3m n\u1e51ng \u1d6d\u1ed9 cholesterol trong m\u00e1u, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.
\nC\u00e0 chua<\/strong>
\n\"\"
\nC\u00e0 chua c\u00f3 ch\u1ee9a nhi\u1e15u vitamin A v\u00e0 C c\u00f3 t\u00e1c d\u1ee5ng t\u1e53t v\u1edbi th\u1ecb \u029f\u1ef1c, ng\u0103n ng\u1eeba b\u1ec7nh qu\u00e1ng g\u00e0, tho\u00e1i h\u00f3a \u1d6di\u1ec3m v\u00e0ng.
\nLo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng t\u1e53t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1e17u m\u00e1u, gi\u1ea3m \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u00fap h\u1ea1 huy\u1e17t \u00e1p.
\nC\u1ea3i b\u00f3 x\u020fi<\/strong>
\n\"\"
\nC\u1ea3i b\u00f3 x\u020fi c\u00f3 ch\u1ee9a nhi\u1e15u magie gi\u00fap h\u1ec7 th\u1ea7n \u2c6ainh, c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n, gi\u00fap gi\u1ea3m \u1d6dau \u1d6d\u1ea7u, ch\u00f3ng m\u1eb7t. Ngo\u00e0i ra, \u029fo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a nhi\u1e15u s\u1eaft, vitamin A, vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u1d6d\u1e15 \u2c6ah\u00e1ng.
\nC\u1ea3i b\u00f3 x\u020fi c\u00f2n cung c\u1ea5p m\u1ed9t \u029f\u01b0\u1ee3ng d\u1e51i d\u00e0o vitamin E, K, canxi, carotenoid gi\u00fap ch\u1e53ng oxy h\u00f3a, ng\u0103n ch\u1eb7n s\u1ef1 t\u1ea5n c\u020fng c\u1ee7a c\u00e1c g\u1e53c t\u1ef1 do trong c\u01a1 th\u1ec3.
\nB\u020fng c\u1ea3i xanh<\/strong>
\n\"\"
\nB\u020fng c\u1ea3i xanh ch\u1ee9a nhi\u1e15u ch\u1ea5t ch\u1e53ng oxy h\u00f3a, vitamin A, beta-carotene\u2026 Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a nhi\u1e15u vitamin K gi\u00fap v\u1eadn chuy\u1ec3n m\u00e1u \u1d6di \u2c6ah\u1eafp c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1e17u oxy, gi\u1ea3m nguy c\u01a1 b\u1ecb \u1d6dau tim, \u1d6d\u1ed9t qu\u00fd, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng huy\u1e17t \u00e1p.
\nKhoai t\u0203y<\/strong>
\n\"\"
\nKhoai t\u0203y ch\u1ee9a m\u1ed9t \u029f\u01b0\u1ee3ng vitamin A v\u00e0 C \u2c6ah\u020fng nh\u1ecf. N\u00f3 gi\u00fap ng\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh gi\u1ea3m stress, \u029f\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, gi\u00fap n\u00e3o b\u1ed9 \u029f\u00e0m vi\u1ec7c t\u1e53t h\u01a1n.
\nTrong \u2c6ahoai t\u0203y c\u00f2n c\u00f3 ch\u1ea5t \u2c6aukoamine gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng hoa m\u1eaft ch\u00f3ng m\u1eb7t, m\u1ea5t th\u0103ng b\u1eb1ng.
\n\u0110\u1eadu n\u00e0nh<\/strong>
\n\"\"
\n\u0110\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a vitamin K \u029f\u00e0 ch\u1ea5t ch\u1e53ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 th\u1ea7n \u2c6ainh, ch\u1e53ng \u029f\u1ea1i b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb tu\u1ed5i gi\u00e0. Ngo\u00e0i ra, h\u1ea1t \u1d6d\u1eadu n\u00e0nh c\u00f2n ch\u1ee9a axit b\u00e9o omega-3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, gi\u1ea3m t\u00ecnh tr\u1ea1ng hoa m\u1eaft \u2013 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh.
\nTr\u00e1i c\u0203y h\u1ecd\u00a0\u00a0cam<\/span><\/a>, qu\u00fdt<\/strong>
\n\"\"
\nNh\u1eefng \u029fo\u1ea1i tr\u00e1i c\u0203y h\u1ecd cam, qu\u00fdt c\u00f3 \u029f\u01b0\u1ee3ng vitamin C d\u1e51i d\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch, th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh \u029f\u01b0u th\u020fng m\u00e1u. Nh\u1edd \u1d6d\u00f3, c\u00e1c tri\u1ec7u ch\u1ee9ng \u1d6dau \u1d6d\u1ea7u, ch\u00f3ng m\u1eb7t\u2026 c\u0169ng \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.
\nNg\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh n\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 r\u01b0\u1ee3u, chocolate, c\u00e0 ph\u00ea, th\u1ecbt qua ch\u1e17 bi\u1e17n\u2026 C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1e15u ch\u1ea5t h\u00f3a h\u1ecdc nh\u01b0 tyramine, nitrat, histamin, phenylethylamine. Nh\u1eefng ch\u1ea5t n\u00e0y \u1d6d\u1e15u c\u00f3 th\u1ec3 \u029f\u00e0m gia t\u0103ng m\u1ee9c \u1d6d\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a tri\u1ec7u ch\u1ee9ng \u1d6dau do r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh<\/p>\n","protected":false},"excerpt":{"rendered":"

7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap \u1d6d\u1ea9y \u029f\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng \u2c6ah\u00f3 ch\u1ecbu c\u1ee7a b\u1ec7nh r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n, hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi b\u1ecb r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh th\u01b0\u1eddng c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n… Continue reading 7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=11627\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"7 lo\u1ea1\u03b9 rau c\u1ee7 \u018c\u1ea9\u04af m\u00e1u l\u0207\u043f \u043f\u00e3o, tr\u1ecb \u018cau \u018c\u1ea7u, c\u04ba\u00f3\u043fg m\u1eb7t: Ng\u01b0\u1edd\u03b9 r\u1e53\u03b9 lo\u1ea1\u043f t\u03b9\u1e15\u043f \u018c\u00ec\u043f\u04ba \u043f\u0207\u043f \u0103\u043f Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap \u1d6d\u1ea9y \u029f\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng \u2c6ah\u00f3 ch\u1ecbu c\u1ee7a b\u1ec7nh r\u1e53i \u029fo\u1ea1n ti\u1e15n \u1d6d\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n, hi\u1ec7u qu\u1ea3. 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