{"id":11723,"date":"2024-12-18T15:42:02","date_gmt":"2024-12-18T08:42:02","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11723"},"modified":"2024-12-20T09:47:38","modified_gmt":"2024-12-20T02:47:38","slug":"an-bong-cai-kieu-nay-giup-sinh-chat-chong-ung-thu-hieu-qua-nhat","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11723","title":{"rendered":"\u0102n B\u00f4ng c\u1ea3i ki\u1ec3u n\u00e0y gi\u00fap sinh ch\u1ea5t ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3 nh\u1ea5t!"},"content":{"rendered":"

C\u00e1ch ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng sulforaphane – \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng – trong m\u00f3n b\u00f4ng c\u1ea3i b\u1ea1n \u0103n.<\/h2>\n

Sulforaphane l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh t\u1ed3n t\u1ea1i trong b\u00f4ng c\u1ea3i v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau m\u00e0u xanh l\u00e1 \u0111\u1eadm kh\u00e1c, t\u1eebng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ed1ng ung th\u01b0 v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean\u00a0Journal of Agricultural and Food Chemistry\u00a0<\/i>cho th\u1ea5y kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n th\u1eadt nhi\u1ec1u b\u00f4ng c\u1ea3i l\u00e0 b\u1ea1n s\u1ebd b\u1ed5 sung \u0111\u01b0\u1ee3c ch\u1ea5t n\u00e0y.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn b\u00f4ng c\u1ea3i s\u1ebd quy\u1ebft \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng sulforaphane hi\u1ec7n di\u1ec7n trong m\u00f3n \u0103n.
\n\"\"<\/p>\n

B\u00f4ng c\u1ea3i ch\u1ee9a nhi\u1ec1u sulforaphane v\u00e0 c\u00f3 th\u1ec3 sinh ra th\u00eam nhi\u1ec1u sulforaphane trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft – \u1ea2nh: HAVARD HEALTH<\/p>\n

Theo nh\u00f3m nghi\u00ean c\u1ee9u d\u1eabn \u0111\u1ea7u b\u1edfi TS Yuanfeng Wu t\u1eeb \u0110\u1ea1i h\u1ecdc Khoa h\u1ecdc v\u00e0 c\u00f4ng ngh\u1ec7 Chi\u1ebft Giang (Trung Qu\u1ed1c), sulforaphane trong m\u00f3n b\u00f4ng c\u1ea3i xanh m\u00e0 b\u1ea1n \u0103n kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf l\u01b0\u1ee3ng c\u00f3 s\u1eb5n trong lo\u1ea1i rau n\u00e0y.<\/p>\n

B\u00f4ng c\u1ea3i c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 glucosinolate v\u00e0 enzyme myrosinase.<\/p>\n

Th\u00f4ng qua qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 “ho\u1ea1t \u0111\u1ed9ng myrosinase”, glucosinolate \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh sulforaphane, \u0111\u00f3 l\u00e0 th\u1ee9 ch\u00fang ta mu\u1ed1n.<\/p>\n

\u0110\u1ec3 t\u1ea1o ra ho\u1ea1t \u0111\u1ed9ng myrosinase, ch\u00fang ta ph\u1ea3i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u00f4ng c\u1ea3i b\u1eb1ng c\u00e1ch c\u1eaft nh\u1ecf ch\u00fang ra. Nh\u01b0ng n\u1ea5u theo c\u00e1ch n\u00e0o l\u00e0 v\u1ea5n \u0111\u1ec1.<\/p>\n

Th\u1eadt kh\u00f4ng may, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u b\u00f4ng c\u1ea3i xanh th\u00f4ng th\u01b0\u1eddng, nh\u01b0 lu\u1ed9c v\u00e0 l\u00e0m ch\u00edn b\u1eb1ng l\u00f2 vi s\u00f3ng, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng glucosinolate trong b\u00f4ng c\u1ea3i. V\u00e0 myrosinase c\u0169ng c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t.<\/p>\n

Nh\u01b0ng \u0103n s\u1ed1ng b\u00f4ng c\u1ea3i kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 n\u00f3i l\u00e0 kh\u00f3 \u0103n.<\/p>\n

X\u00e0o l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb b\u1edfi kh\u00f4ng \u0111un n\u00f3ng m\u00f3n \u0103n n\u00e0y m\u1ed9t c\u00e1ch kh\u1eafc nghi\u1ec7t trong qu\u00e3ng th\u1eddi gian qu\u00e1 d\u00e0i.<\/p>\n

Nh\u01b0ng th\u00ed nghi\u1ec7m ch\u1ec9 ra b\u1ea1n n\u00ean \u0111\u1ec3 m\u00f3n b\u00f4ng c\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf ra ngo\u00e0i kh\u00f4ng kh\u00ed m\u1ed9t qu\u00e3ng th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi x\u00e0o.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 chia s\u1ed1 b\u00f4ng c\u1ea3i h\u1ecd c\u00f3 th\u00e0nh 3 nh\u00f3m: M\u1ed9t nh\u00f3m \u0111\u1ec3 s\u1ed1ng, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c x\u00e0o trong 4 ph\u00fat ngay sau khi th\u00e1i nh\u1ecf, v\u00e0 nh\u00f3m th\u1ee9 ba \u0111\u01b0\u1ee3c th\u00e1i nh\u1ecf r\u1ed3i \u0111\u1ec3 nguy\u00ean trong 90 ph\u00fat tr\u01b0\u1edbc khi x\u00e0o trong 4 ph\u00fat.<\/p>\n

Kho\u1ea3ng th\u1eddi gian ch\u1edd 90 ph\u00fat l\u00e0 \u0111\u1ec3 xem b\u00f4ng c\u1ea3i xanh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u1eb9 hay kh\u00f4ng.<\/p>\n

K\u1ebft qu\u1ea3 l\u00e0 b\u00f4ng c\u1ea3i xanh \u0111\u01b0\u1ee3c x\u00e0o ngay c\u00f3 l\u01b0\u1ee3ng sulforaphane \u00edt h\u01a1n 2,8 l\u1ea7n so v\u1edbi b\u00f4ng c\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u00e2u h\u01a1n \u0111\u1ec3 sinh ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian ch\u1edd \u0111\u1ee3i nh\u01b0 v\u1eady th\u00ec 30 ph\u00fat c\u0169ng l\u00e0 h\u1eefu \u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh h\u00e0m l\u01b0\u1ee3ng sulforaphane – \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng – trong m\u00f3n b\u00f4ng c\u1ea3i b\u1ea1n \u0103n. 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