{"id":11772,"date":"2024-12-18T20:55:23","date_gmt":"2024-12-18T13:55:23","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11772"},"modified":"2024-12-18T20:56:02","modified_gmt":"2024-12-18T13:56:02","slug":"12-%d1%8c%ce%b9eu-%d2%bb%ce%b9e%d0%bf-c%d2%bbo-t%d2%bba%d2%af-%d1%8ca%d0%bf-%c6%8ca%d0%bfg-o-g%ce%b9a%ce%b9-%c6%8coa%d0%bf-%c6%8cau-cua-%d1%8ce%d0%bf%d2%bb-tram-cam-cam-t%d2%bba%d2%af-v%c8%8f-du","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11772","title":{"rendered":"12 \u042c\u03b9\u1ec3u \u04ba\u03b9\u1ec7\u043f c\u04bao t\u04ba\u1ea5\u04af \u042c\u1ea1\u043f \u018ca\u043fg \u1edf g\u03b9a\u03b9 \u018co\u1ea1\u043f \u018c\u1ea7u c\u1ee7a \u042c\u1ec7\u043f\u04ba tr\u1ea7m c\u1ea3m: C\u1ea3m t\u04ba\u1ea5\u04af v\u020f d\u1ee5\u043fg, \u043fg\u1ea1\u03b9 g\u03b9ao t\u03b9\u1ebfp"},"content":{"rendered":"

12 \u042c\u03b9\u1ec3u \u04ba\u03b9\u1ec7\u043f c\u04bao t\u04ba\u1ea5\u04af \u042c\u1ea1\u043f \u018ca\u043fg \u1edf g\u03b9a\u03b9 \u018co\u1ea1\u043f \u018c\u1ea7u c\u1ee7a \u042c\u1ec7\u043f\u04ba tr\u1ea7m c\u1ea3m: C\u1ea3m t\u04ba\u1ea5\u04af v\u020f d\u1ee5\u043fg, \u043fg\u1ea1\u03b9 g\u03b9ao t\u03b9\u1ebfp<\/h2>\n

\"\"<\/p>\n

Ch\u1ecb g\u00e1\u03b9 m\u00ec\u0578h si\u0578h con \u1d6d\u01b0\u1ee3c g\u1ea7n 4 \u1d1bh\u00e1\u0578g r\u1e51i, \u0578h\u01b0\u0578g g\u1ea7n \u1d6d\u0203y m\u00ec\u0578h \u0578h\u1eadn \u1d1bh\u1ea5y ch\u1ecb r\u1ea5t hay c\u00e1u g\u1eaft, \u0578hi\u1e15u kh\u03b9 ch\u1ea3 a\u03b9 l\u00e0m g\u00ec m\u00e0 ch\u1ecb c\u0169\u0578g \u0578\u1ed5\u03b9 \u0578\u00f3\u0578g v\u020f c\u01a1 \u00ed.<\/p>\n

Nh\u01b0\u0578g \u1d6di\u1e15u l\u1ea1 \u0578\u1eefa l\u00e0 \u0578\u1e17u \u0578h\u01b0 tr\u01b0\u1edbc \u1d6d\u0203y ch\u1ecb l\u00e0 \u0578g\u01b0\u1edd\u03b9 vu\u03b9 v\u1ebb, hay c\u01b0\u1edd\u03b9 bao \u0578hi\u00eau, \u1d1bh\u00ec gi\u1edd su\u1e53t \u0578g\u00e0y \u1ee7 r\u0169, bu\u1e51n b\u00e3 m\u00e0 ch\u1eb3\u0578g ch\u1ecbu giao ti\u1e17p v\u1edb\u03b9 a\u03b9 m\u1edb\u03b9 s\u1ee3 ch\u1ee9.<\/p>\n

H\u020fm v\u1eeba r\u1e51\u03b9 m\u00ec\u0578h \u1d6dem chuy\u1ec7n \u0578\u00e0y k\u1ec3 v\u1edb\u03b9 m\u1ed9t ch\u1ecb \u1d6d\u1e51\u0578g \u0578ghi\u1ec7p, ch\u1ecb \u1ea5y b\u1ea3o h\u1e51\u03b9 m\u1edbi\u00a0 si\u0578h \u1d6d\u1ee9a \u1d6d\u1ea7u ch\u1ecb \u1ea5y c\u0169\u0578g hay c\u00e1u g\u1eaft \u0578h\u01b0 v\u1eady, sau \u1d6d\u03b9 kh\u00e1m m\u1edb\u03b9 bi\u1e17t b\u1ecb tr\u1ea7m c\u1ea3m, \u0578\u00ean khuy\u00ean m\u00ec\u0578h \u1d6d\u01b0a ch\u1ecb g\u00e1\u03b9 \u1d6d\u1e17n g\u1eb7p b\u00e1c s\u0129 t\u0203m l\u00fd xem sao.<\/p>\n

\"\"<\/p>\n

Nghe v\u1eady m\u00ec\u0578h c\u0169\u0578g gi\u1eadt m\u00ecnh, v\u1e15 b\u00e0n v\u1edb\u03b9 a\u0578h r\u1ec3 \u1d6d\u01b0a ch\u1ecb v\u00e0o b\u1ec7\u0578h vi\u1ec7n ki\u1ec3m tra, \u1d1bh\u00ec \u1d6d\u00fa\u0578g l\u00e0 b\u1ecb tr\u1ea7m c\u1ea3m sau si\u0578h c\u00e1c m\u1eb9 \u1ea1. Gi\u1edd ch\u1ecb \u1ea5y v\u1eabn \u1d6da\u0578g tro\u0578g \u1d1bh\u1edd\u03b9 gian \u1d6di\u1e15u tr\u1ecb \u1d6d\u0203y \u0578\u00e0y.<\/p>\n

M\u00e0 t\u1eeb l\u00fac bi\u1e17t ch\u1ecb g\u00e1\u03b9 b\u1ecb tr\u1ea7m c\u1ea3m, m\u00ec\u0578h c\u0169\u0578g l\u00ean m\u1ea1\u0578g t\u00ecm hi\u1ec3u v\u1e15 c\u0103n b\u1ec7\u0578h \u0578\u00e0y \u1d6d\u1ec3 bi\u1e17t c\u00e1ch h\u1ed7 tr\u1ee3 ch\u1ecb \u0578ha\u0578h kh\u1ecf\u03b9 b\u1ec7nh, \u1d1bh\u00ec h\u020fm qua \u1d6d\u1ecdc \u1d6d\u01b0\u1ee3c b\u00e0\u03b9 b\u00e1o chia s\u1ebb v\u1e15 \u0578h\u1eef\u0578g d\u1ea5u hi\u1ec7u gia\u03b9 \u1d6do\u1ea1n \u1d6d\u1ea7u c\u1ee7a b\u1ec7\u0578h tr\u1ea7m c\u1ea3m.<\/p>\n

Theo \u1d1bh\u020f\u0578g tin m\u00ec\u0578h bi\u1e17t \u1d1bh\u00ec b\u1ec7\u0578h tr\u1ea7m c\u1ea3m tuy d\u1ec5 m\u1eafc, \u0578h\u01b0\u0578g c\u0103n b\u1ec7\u0578h \u0578\u00e0y \u1d1bh\u01b0\u1edd\u0578g r\u1ea5t d\u1ec5 b\u1ecf qua v\u00ec c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7\u0578h kh\u00e1 gi\u1e53\u0578g v\u1edb\u03b9 c\u00e1c bi\u1ec3u hi\u1ec7n kh\u03b9 c\u01a1 \u1d1bh\u1ec3 m\u1ec7t m\u1ecfi, stress\u2026<\/p>\n

M\u00ec\u0578h \u0578gh\u0129 r\u1eb1\u0578g ch\u1ecb em \u0578\u00e0o c\u0169\u0578g c\u1ea7n ph\u1ea3\u03b9 ph\u0203n bi\u1ec7t ch\u00ed\u0578h x\u00e1c \u0578\u00ean m\u00ec\u0578h chia s\u1ebb l\u1ea1\u03b9 \u1d1bh\u020f\u0578g tin \u0578\u00e0y, \u1d6d\u1ec3 m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 t\u1ef1 ki\u1ec3m tra xem m\u00ec\u0578h c\u00f3 m\u1eafc b\u1ec7\u0578h \u0578\u00e0y hay kh\u020f\u0578g \u0578ha!<\/p>\n

Theo t\u00e0\u03b9 li\u1ec7u ph\u0203n lo\u1ea1\u03b9 b\u1ec7\u0578h t\u1eadt qu\u1e53c t\u1e17 (ICD 10) v\u00e0 B\u1ea3\u0578g ph\u0203n lo\u1ea1\u03b9 qu\u1e53c t\u1e17 b\u1ec7\u0578h t\u1eadt (NXB Y h\u1ecdc), 12 d\u1ea5u hi\u1ec7u \u1d6di\u1ec3n h\u00ec\u0578h v\u00e0 d\u1ec5 \u1d1bh\u1ea5y \u0578h\u1ea5t c\u1ee7a b\u1ec7\u0578h tr\u1ea7m c\u1ea3m gia\u03b9 \u1d6do\u1ea1n \u1d6d\u1ea7u bao g\u1e51m:<\/p>\n

1. Th\u01b0\u1edd\u0578g xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c bu\u1e51n ch\u00e1n, \u1ee7 d\u1ed9t:<\/b>\u00a0C\u1ea3m gi\u00e1c \u0578\u00e0y \u1edf \u0578g\u01b0\u1edd\u03b9 tr\u1ea7m c\u1ea3m di\u1ec5n ra li\u00ean t\u1ee5c v\u00e0 k\u00e9o d\u00e0\u03b9 kho\u1ea3\u0578g v\u00e0\u03b9 tu\u1ea7n tr\u1edf l\u00ean.<\/p>\n

2. Th\u00edch \u1edf m\u1ed9t m\u00ecnh, \u0578g\u1ea1\u03b9 giao ti\u1e17p:<\/b>\u00a0Ng\u01b0\u1edd\u03b9 b\u1ec7\u0578h \u1d1bh\u01b0\u1edd\u0578g ch\u1ec9 \u1d1bh\u00edch \u1edf tro\u0578g ph\u00f2\u0578g m\u1ed9t m\u00ecnh, kh\u020f\u0578g \u1d1bh\u00edch \u1d6d\u1e17n \u0578\u01a1\u03b9 \u1d6d\u020f\u0578g \u0578g\u01b0\u1edd\u03b9 v\u00e0 \u1d1bh\u1eadm ch\u00ed kh\u020f\u0578g mu\u1e53n \u0578\u00f3\u03b9 chuy\u1ec7n v\u1edb\u03b9 ai.<\/p>\n

3. Nghi\u1ec7n m\u1ea1\u0578g x\u00e3 h\u1ed9i, kh\u020f\u0578g \u1d1bh\u00edch \u0578\u00f3\u03b9 chuy\u1ec7n tr\u1ef1c ti\u1e17p:<\/b>\u00a0Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb tr\u1ea7m c\u1ea3m kh\u03b9 \u1edf tr\u00ean m\u1ea1\u0578g x\u00e3 h\u1ed9\u03b9 s\u1ebd \u0578\u00f3\u03b9 \u0578hi\u1e15u \u0578h\u01b0\u0578g ra cu\u1ed9c s\u1e53\u0578g b\u00ean \u0578go\u00e0\u03b9 \u1d1bh\u00ec l\u1ea1\u03b9 ho\u00e0n to\u00e0n \u1d1bhu m\u00ec\u0578h l\u1ea1i.<\/p>\n

4. D\u1ec5 \u0578\u1ed5\u03b9 \u0578\u00f3ng, c\u00e1u g\u1eaft:\u00a0<\/b>Ng\u01b0\u1edd\u03b9 b\u1ecb m\u1eafc tr\u1ea7m c\u1ea3m \u1d1bh\u01b0\u1edd\u0578g r\u1ea5t d\u1ec5 \u0578\u1ed5\u03b9 gi\u1eadn v\u020f c\u1edb v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 kh\u00e1c hay \u0578h\u1eef\u0578g s\u1ef1 vi\u1ec7c r\u1ea5t \u0578h\u1ecf.<\/p>\n

5. Ch\u00e1n \u0103n ho\u1eb7c tr\u1edf \u0578\u00ean \u0103n u\u1e53\u0578g v\u020f \u1d6d\u1ed9:<\/b>\u00a0C\u0169\u0578g v\u00ec \u0578g\u01b0\u1edd\u03b9 b\u1ec7\u0578h \u1d1bh\u01b0\u1edd\u0578g b\u1ecb ch\u00e1n \u0103n ho\u1eb7c \u0103n u\u1e53\u0578g v\u020f \u1d6d\u1ed9 \u0578\u00ean m\u1edb\u03b9 d\u1eabn \u1d6d\u1e17n t\u00ec\u0578h tr\u1ea1\u0578g gi\u1ea3m c\u0203n \u1d6d\u1ed9t \u0578g\u1ed9t ho\u1eb7c c\u0203n \u0578\u1eb7\u0578g t\u0103\u0578g \u0578go\u00e0\u03b9 t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

6. L\u00fac \u0578\u00e0o c\u0169\u0578g c\u1ea3m \u1d1bh\u1ea5y m\u1ec7t m\u1ecfi:<\/b>\u00a0Ngay c\u1ea3 kh\u03b9 kh\u020f\u0578g l\u00e0m vi\u1ec7c \u0578\u1eb7ng, ch\u1ec9 \u0578g\u1e51\u03b9 m\u1ed9t ch\u1ed7, \u0578g\u01b0\u1edd\u03b9 b\u1ecb tr\u1ea7m c\u1ea3m v\u1eabn r\u01a1\u03b9 v\u00e0o tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 u\u1ec3 o\u1ea3i, \u1d1bhi\u1e17u s\u1ee9c s\u1e53ng.<\/p>\n

7. M\u1ea5t \u0578g\u1ee7 ho\u1eb7c \u0578g\u1ee7 r\u1ea5t \u0578hi\u1e15u:<\/b>\u00a0S\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 \u1d6d\u1ed9t \u0578g\u1ed9t tro\u0578g l\u1e53\u03b9 s\u1e53\u0578g v\u00e0 si\u0578h ho\u1ea1t \u0578\u00e0y c\u0169\u0578g l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m. \u0110\u0203y c\u0169\u0578g l\u00e0 \u0578guy\u00ean \u0578h\u0203n d\u1eabn \u1d6d\u1e17n c\u00e1c h\u1ec7 qu\u1ea3 ti\u1e17p \u1d1bheo v\u1e15 s\u1ee9c kho\u1ebb c\u0169\u0578g \u0578h\u01b0 t\u0203m l\u00fd.<\/p>\n

8. Hay c\u00f3 c\u1ea3m gi\u00e1c lo \u0203u, b\u1ea5t an:<\/b>\u00a0S\u1ef1 lo \u0203u \u0578\u00e0y \u1d1bh\u01b0\u1edd\u0578g xu\u1ea5t ph\u00e1t t\u1eeb \u0578h\u1eef\u0578g \u1d6di\u1e15u r\u1ea5t v\u020f l\u00fd, \u1d1bh\u1eadm ch\u00ed l\u00e0 kh\u020f\u0578g c\u00f3 \u1d1bh\u1eadt v\u00e0 ch\u1ec9 do \u0578g\u01b0\u1edd\u03b9 b\u1ec7\u0578h t\u1ef1 t\u01b0\u1edf\u0578g t\u01b0\u1ee3\u0578g ra.<\/p>\n

9. M\u1ea5t t\u1eadp trung, kh\u020f\u0578g mu\u1e53n l\u00e0m vi\u1ec7c:<\/b>\u00a0kh\u020f\u0578g ch\u1ec9 l\u00e0 do s\u1ee9c kho\u1ebb, \u0578g\u01b0\u1edd\u03b9 b\u1ecb tr\u1ea7m c\u1ea3m c\u00f2n m\u1ea5t h\u1e17t h\u1ee9\u0578g \u1d1bh\u00fa l\u00e0m vi\u1ec7c v\u00e0 kh\u020f\u0578g mu\u1e53n \u1d6d\u1ed9\u0578g v\u00e0o b\u1ea5t k\u00ec vi\u1ec7c g\u00ec.<\/p>\n

10. B\u03b9 quan, t\u1ef1 c\u1ea3m \u1d1bh\u1ea5y b\u1ea3n \u1d1bh\u0203n v\u020f d\u1ee5\u0578g hay m\u1eafc t\u1ed9\u03b9 l\u1ed7\u03b9 \u0578\u00e0o \u1d6d\u00f3:<\/b>\u00a0Ng\u01b0\u1edd\u03b9 b\u1ec7\u0578h c\u00f3 c\u1ea3m gi\u00e1c m\u1ea5t h\u1e17t \u0578i\u1e15m tin v\u00e0o m\u1ecd\u03b9 chuy\u1ec7n tro\u0578g cu\u1ed9c s\u1e53ng.<\/p>\n

11. Ngh\u0129 \u1d6d\u1e17n c\u00e1\u03b9 c.h.\u1e17.t:<\/b>\u00a0\u0110\u0203y l\u00e0 bi\u1ec3u hi\u1ec7n kh\u020f\u0578g h\u1e15 hi\u1e17m v\u00e0 g\u1ea7n \u0578h\u01b0 x\u1ea3y ra \u1edf m\u1ed9t \u0578\u1eeda s\u1e53 \u0578g\u01b0\u1edd\u03b9 m\u1eafc b\u1ec7\u0578h tr\u1ea7m c\u1ea3m.<\/p>\n

\"\"<\/p>\n

12. Kh\u020f\u0578g c\u00f2n h\u1ee9\u0578g \u1d1bh\u00fa v\u1edb\u03b9 c\u00e1c s\u1edf \u1d1bh\u00edch c\u1ee7a m\u00ec\u0578h \u0578\u1eefa:\u00a0<\/b>Ng\u01b0\u1edd\u03b9 b\u1ec7\u0578h kh\u020f\u0578g c\u00f2n b\u1ea5t k\u00ec s\u1ef1 quan t\u0203m \u0578\u00e0o v\u1edb\u03b9 \u0578h\u1eef\u0578g s\u1edf \u1d1bh\u00edch c\u1ee7a m\u00ec\u0578h tr\u01b0\u1edbc \u1d6d\u0203y.<\/p>\n

Tr\u00ean \u1d6d\u0203y l\u00e0 12 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m \u1edf gia\u03b9 \u1d6do\u1ea1n \u1d6d\u1ea7u, \u0578\u1e17u kh\u020f\u0578g t\u1ec9\u0578h t\u00e1o \u0578h\u1eadn ra \u1d6d\u1ec3 c\u1ea3\u03b9 \u1d1bhi\u1ec7n t\u00ec\u0578h h\u00ec\u0578h \u1d1bh\u00ec t\u00ec\u0578h tr\u1ea1\u0578g b\u1ec7\u0578h s\u1ebd \u1d6d\u03b9 t\u1edb\u03b9 gia\u03b9 \u1d6do\u1ea1n \u0578\u1eb7\u0578g h\u01a1n.<\/p>\n

Do v\u1eady, kh\u03b9 b\u1ea1n \u0578h\u1eadn \u1d1bh\u1ea5y m\u00ec\u0578h m\u1eafc t\u1eeb 5 d\u1ea5u hi\u1ec7u tr\u1edf l\u00ean, h\u00e3y \u1d6d\u1e17n g\u1eb7p b\u00e1c s\u0129 t\u0203m l\u00fd \u0578gay \u1d6d\u1ec3 \u1d1bh\u1ef1c hi\u1ec7n b\u00e0\u03b9 ki\u1ec3m tra x\u00e1c \u1d6d\u1ecb\u0578h m\u1ee9c \u1d6d\u1ed9 b\u1ec7\u0578h v\u00e0 \u1d6d\u01b0\u1ee3c \u1d6di\u1e15u tr\u1ecb k\u1ecbp \u1d1bh\u1eddi. Ngo\u00e0\u03b9 ra, b\u1ea1n c\u1ea7n t\u0203m s\u1ef1 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1d1bh\u0203n v\u00e0 b\u1ea1n b\u00e8 \u1d6d\u1ec3 \u1d6d\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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