{"id":11969,"date":"2025-01-14T19:37:56","date_gmt":"2025-01-14T12:37:56","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=11969"},"modified":"2025-01-14T19:42:35","modified_gmt":"2025-01-14T12:42:35","slug":"gio-moi-biet-loai-thit-gia-dinh-van-an-hang-ngay-lai-la-nguon-nuoi-duong-te-bao-k-dung-ngay-keo-tre","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=11969","title":{"rendered":"Gi\u1edd m\u1edbi bi\u1ebft: Lo\u1ea1i Th\u1ecbt gia \u0111\u00ecnh v\u1eabn \u0103n h\u00e0ng ng\u00e0y, l\u1ea1i l\u00e0 ngu\u1ed3n nu\u00f4i d\u01b0\u1ee1ng T\u1ebf b\u00e0o K. D\u1eebng ngay k\u1ebbo tr\u1ec5!"},"content":{"rendered":"

Theo c\u00e1c b\u00e1c s\u1ef9 t\u1ea1i B\u1ec7nh vi\u1ec7n K, th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y n\u00ean ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c lo\u1ea1i UT nguy hi\u1ec3m kh\u00e1c nh\u01b0: UT th\u1ef1c qu\u1ea3n, ph\u1ed5i, tuy\u1ebfn t\u1ee5y, n\u1ed9i m\u1ea1c t\u1eed cung v\u00e0 UT d\u1ea1 d\u00e0y.<\/h4>\n

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Theo\u00a0Cafebiz.vn d\u1eabn th\u00f4ng tin t\u1eeb\u00a0Trung t\u00e2m dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng B\u1ec7nh vi\u1ec7n K, theo nghi\u00ean c\u1ee9u b\u1edfi Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi (WCRF), ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt \u0111\u1ecf ch\u01b0a qua ch\u1ebf bi\u1ebfn v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0m t\u0103ng nguy c\u01a1 UT \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. C\u1ee5 th\u1ec3, c\u1ee9 t\u0103ng 50g ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y UT l\u00ean 18%; t\u0103ng 100g ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf ch\u01b0a ch\u1ebf bi\u1ebfn h\u00e0ng ng\u00e0y t\u0103ng nguy c\u01a1 UT l\u00ean 17%.<\/p>\n

C\u1ee5 th\u1ec3, nitrit ho\u1eb7c nitrat \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ecbt \u0111\u1ec3 b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ti\u1ebfp x\u00fac ngo\u1ea1i sinh v\u1edbi nitrosamine, h\u1ee3p ch\u1ea5t N-nitroso v\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a ch\u00fang. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a h\u1ee3p ch\u1ea5t N-nitroso c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 UT, \u0111\u1eb7c bi\u1ec7t l\u00e0 UT \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

Ch\u1eb3ng h\u1ea1n, trong nghi\u00ean c\u1ee9u EPIC-Norfolk, l\u01b0\u1ee3ng N-nitrosodimethylamine l\u00e0m t\u0103ng nguy c\u01a1 UT \u0111\u01b0\u1eddng ti\u00eau h\u00f3a l\u00ean 1,13 l\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 UT tr\u1ef1c tr\u00e0ng l\u00ean 1,46 l\u1ea7n.<\/p>\n

L\u01b0\u1ee3ng mu\u1ed1i cao trong c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y nguy c\u01a1 UT d\u1ea1 d\u00e0y. \u0102n nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u0103ng h\u00ecnh th\u00e0nh h\u1ee3p ch\u1ea5t N-nitroso n\u1ed9i sinh, t\u01b0\u01a1ng t\u00e1c hi\u1ec7p \u0111\u1ed3ng v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y UT d\u1ea1 d\u00e0y v\u00e0 l\u00e0m t\u0103ng s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n Helicobacter pylori.<\/p>\n

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C\u1ee9 t\u0103ng 50g ti\u00eau th\u1ee5 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n h\u00e0ng ng\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y UT l\u00ean 18%<\/p>\n

S\u1eaft haem trong th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn stress oxy h\u00f3a, do \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh peroxy h\u00f3a lipid, d\u1eabn \u0111\u1ebfn bi\u1ebfn \u0111\u1ed5i protein v\u00e0 t\u1ed5n th\u01b0\u01a1ng ADN. Ngo\u00e0i ra, s\u1eaft trong haem c\u0169ng l\u00e0m t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh h\u1ee3p ch\u1ea5t N-nitroso n\u1ed9i sinh v\u00ec trong th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb nitro h\u00f3a v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t t\u00e1c nh\u00e2n nitro h\u00f3a.<\/p>\n

D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 c\u1ee7a nh\u00f3m thu\u1ea7n t\u1eadp \u0110i\u1ec1u tra Tri\u1ec3n v\u1ecdng Ch\u00e2u \u00c2u v\u1ec1 Ung th\u01b0 v\u00e0 Dinh d\u01b0\u1ee1ng (EPIC), s\u1ef1 h\u00ecnh th\u00e0nh h\u1ee3p ch\u1ea5t N-nitroso n\u1ed9i sinh khi ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1 UT d\u1ea1 d\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean quan gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 c\u00e1c amin th\u01a1m d\u1ecb v\u00f2ng v\u00e0 hydrocacbon th\u01a1m \u0111a v\u00f2ng v\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i UT kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyp tuy\u1ebfn \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 UT \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Do \u0111\u00f3, Qu\u1ef9 Nghi\u00ean c\u1ee9u UT Th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf n\u00ean gi\u1edbi h\u1ea1n \u1edf m\u1ee9c <500g \/ tu\u1ea7n v\u00e0 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng\u00a0\u00a0th\u1ecbt\u00a0ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng g\u00e2y b\u1ec7nh UT.<\/p>\n

Theo b\u00e1o\u00a0Vietnamnet,\u00a022 chuy\u00ean vi\u00ean c\u1ee7a IRAC, c\u01a1 quan qu\u1ed1c t\u1ebf nghi\u00ean c\u1ee9u ung th\u01b0 thu\u1ed9c WHO, qua ph\u00e2n t\u00edch 800 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c nh\u1eadn th\u1ecbt \u0103n ch\u1ebf bi\u1ebfn c\u0169ng nguy h\u1ea1i nh\u01b0 h\u00fat thu\u1ed1c l\u00e1. C\u00f4ng tr\u00ecnh v\u1eeba c\u00f4ng b\u1ed1 ng\u00e0y 26\/10 n\u00e0y \u0111\u00e3 g\u00e2y ch\u1ea5n \u0111\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi<\/p>\n

C\u00e1c chuy\u00ean vi\u00ean c\u1ee7a IRAC t\u00ednh ra r\u1eb1ng, m\u1ed7i 50 grams th\u1ecbt ch\u1ebf bi\u1ebfn (x\u00fac x\u00edch, b\u00f2 kh\u00f4, th\u1ecbt \u0111\u00f3ng h\u1ed9p, hun kh\u00f3i) m\u1ed9t ng\u01b0\u1eddi ti\u00eau th\u1ee5 trong m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng r\u1ee7i ro m\u1eafc UT ru\u1ed9t gi\u00e0 l\u00ean t\u1edbi 18%.<\/p>\n

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Th\u1ecbt\u00a0\u0111\u1ecf l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt bao g\u1ed3m th\u1ecbt b\u00f2, l\u1ee3n, c\u1eebu, ng\u1ef1a v\u00e0 d\u00ea (\u1ea2nh minh h\u1ecda)<\/p>\n

C\u00e1c chuy\u00ean vi\u00ean l\u00fd gi\u1ea3i, nh\u1eefng h\u00f3a ch\u1ea5t s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ecbt c\u00f3 th\u1ec3 t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh UT. Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ecbt v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y UT. Ngo\u00e0i ra, WHO cho bi\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf (bao g\u1ed3m th\u1ecbt b\u00f2, heo, c\u1eebu, ng\u1ef1a v\u00e0 d\u00ea) c\u0169ng c\u00f3 \u201cnguy c\u01a1 t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc UT\u201d nh\u01b0ng b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y kh\u00e1 h\u1ea1n ch\u1ebf.<\/p>\n

Theo nghi\u00ean c\u1ee9u, 2 ch\u1ea5t hi\u1ec7n di\u1ec7n trong th\u1ecbt \u0111\u1ecf l\u00e0 c\u00e1c amin d\u1ecb v\u00f2ng (HCAs) v\u00e0 polycyclic aromatic hydrocarbons (PAHs). Hai ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi th\u1ecbt \u0111\u1ecf \u0111\u01b0\u1ee3c n\u1ea5u d\u01b0\u1edbi nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0 n\u01b0\u1edbng, r\u00e1n. Khi amin d\u1ecb v\u00f2ng xu\u1ea5t hi\u1ec7n, c\u00e1c axit amin, creatine, protein, \u0111\u01b0\u1eddng s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi nhau \u1edf nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m k\u00edch ho\u1ea1t t\u1ebf b\u00e0o UT.<\/p>\n

Tuy nhi\u00ean WHO nh\u1ea5n m\u1ea1nh r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2 c\u0169ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho con ng\u01b0\u1eddi.<\/p>\n

V\u1edbi ph\u1ea1m vi r\u1ed9ng nh\u01b0 v\u1eady, c\u00f4ng b\u1ed1 c\u1ee7a WHO kh\u00f4ng ch\u1ec9 g\u1eb7p ph\u1ea3n \u1ee9ng c\u1ee7a ng\u00e0nh c\u00f4ng ngh\u1ec7 th\u1ecbt v\u00e0 c\u00e1c ti\u1ec7m \u0103n, m\u00e0 c\u00f2n va ch\u1ea1m \u0111\u1ebfn v\u0103n h\u00f3a, th\u00f3i quen c\u1ee7a nhi\u1ec1u d\u00e2n t\u1ed9c. V\u00ed d\u1ee5 \u1edf Ch\u00e2u \u00c2u ng\u01b0\u1eddi d\u00e2n \u01b0a th\u00edch x\u00fac x\u00edch v\u00e0 \u0111\u00f9i heo hun kh\u00f3i c\u00f2n Ch\u00e2u \u00c1 l\u1ea1i y\u00eau chu\u1ed9ng l\u1ea1p s\u01b0\u1eddn v\u00e0 b\u00f2 kh\u00f4. \u1ede M\u1ef9 th\u1ecbt l\u1ee3n mu\u1ed1i v\u00e0 hot dogs (m\u1ed9t lo\u1ea1i \u0111\u1ed3 \u0103n nhanh) c\u0169ng l\u00e0 nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c \u0111\u1ebfn tr\u1edf th\u00e0nh truy\u1ec1n th\u1ed1ng c\u1ee7a d\u00e2n t\u1ed9c n\u00e0y.<\/p>\n

C\u00f4ng b\u1ed1 c\u1ee7a IARC\/WHO \u0111\u01b0\u1ee3c nhi\u1ec1u gi\u1edbi y khoa t\u00e1n th\u01b0\u1edfng, tuy nhi\u00ean c\u0169ng c\u00f3 nhi\u1ec1u chuy\u00ean gia v\u00e0 khoa h\u1ecdc gia kh\u00f4ng \u0111\u1ed3ng \u00fd.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, th\u00f4ng tin n\u00e0y c\u0169ng g\u00e2y lo l\u1eafng cho nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n. Trao \u0111\u1ed5i v\u1edbi PV VietNamNet, BS Ph\u1ea1m Th\u1ecb Vi\u1ec7t H\u01b0\u01a1ng, B\u1ec7nh vi\u1ec7n K H\u00e0 N\u1ed9i, cho bi\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n hi\u1ec3u sai th\u00f4ng tin n\u00e0y cho r\u1eb1ng c\u1ee9 \u0103n x\u00fac x\u00edch, th\u1ecbt mu\u1ed1i\u2026 l\u00e0 g\u00e2y UT.<\/p>\n

C\u00e1ch hi\u1ec3u n\u00e0y ch\u01b0a \u0111\u00fang, theo \u0111\u00f3, \u0103n c\u00e1c th\u1ef1c ph\u1ea9m th\u1ecbt qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 g\u00e2y UT. N\u00f3i nh\u01b0 v\u1eady, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 1 ng\u01b0\u1eddi \u0103n 01 c\u00e1i x\u00fac x\u00edch c\u00f3 ch\u1ee9a ch\u1ea5t g\u00e2y UT th\u00ec s\u1ebd b\u1ecb UT m\u00e0 ph\u1ea3i \u0103n \u0111\u1ea1t \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh m\u1edbi g\u00e2y b\u1ec7nh.<\/p>\n

BS\u00a0H\u01b0\u01a1ng c\u0169ng nh\u1ea5n m\u1ea1nh, th\u00f4ng tin n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n b\u1ecf kh\u00f4ng \u0103n ch\u00fat th\u1ecbt \u0111\u1ecf hay th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn n\u00e0o, nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u th\u00ec n\u00ean gi\u1ea3m b\u1edbt.<\/p>\n

\u0110\u1ed3ng th\u1eddi, tr\u00ean m\u1ed9t di\u1ec5n \u0111\u00e0n tr\u1ea3 l\u1eddi b\u1ea1n \u0111\u1ecdc BS. \u0110o\u00e0n L\u1ef1c, B\u1ec7nh vi\u1ec7n K H\u00e0 N\u1ed9i, c\u0169ng kh\u1eb3ng \u0111\u1ecbnh, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c UT. Theo \u0111\u00f3, c\u00f3 3 gi\u1ea3i ph\u00e1p ch\u00ednh \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0:<\/p>\n

\u2013\u00a0Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng (t\u0103ng \u00edt h\u01a1n 10% c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, t\u0103ng tr\u00ean 20% l\u00e0 nguy c\u01a1 cao m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0).<\/p>\n

\u2013 Th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i.<\/p>\n

\u2013 Ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u1ec1 ngu\u1ed3n th\u1ee9c \u0103n, hi\u1ec3u bi\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n \u0111\u1ea3m b\u1ea3o \u0111\u00fang, \u0111\u1ee7, tr\u00e1nh th\u1eeba ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c b\u00e1c s\u1ef9 t\u1ea1i B\u1ec7nh vi\u1ec7n K, th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y n\u00ean ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c lo\u1ea1i UT nguy hi\u1ec3m kh\u00e1c nh\u01b0: UT th\u1ef1c qu\u1ea3n, ph\u1ed5i, tuy\u1ebfn t\u1ee5y, n\u1ed9i m\u1ea1c t\u1eed cung v\u00e0 UT d\u1ea1… Continue reading Gi\u1edd m\u1edbi bi\u1ebft: Lo\u1ea1i Th\u1ecbt gia \u0111\u00ecnh v\u1eabn \u0103n h\u00e0ng ng\u00e0y, l\u1ea1i l\u00e0 ngu\u1ed3n nu\u00f4i d\u01b0\u1ee1ng T\u1ebf b\u00e0o K. D\u1eebng ngay k\u1ebbo tr\u1ec5!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nGi\u1edd m\u1edbi bi\u1ebft: Lo\u1ea1i Th\u1ecbt gia \u0111\u00ecnh v\u1eabn \u0103n h\u00e0ng ng\u00e0y, l\u1ea1i l\u00e0 ngu\u1ed3n nu\u00f4i d\u01b0\u1ee1ng T\u1ebf b\u00e0o K. 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