{"id":12161,"date":"2025-08-22T10:01:00","date_gmt":"2025-08-22T03:01:00","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=12161"},"modified":"2025-08-22T10:03:09","modified_gmt":"2025-08-22T03:03:09","slug":"suy-giam-tri-nho-luc-nho-luc-quen-muon-tri-nao-khoe-manh-cai-thien-tri-nho-can-tranh-xa-nhung-loai-thuc-pham-nay","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=12161","title":{"rendered":"Suy gi\u1ea3m tr\u00ed nh\u1edb – L\u00fac nh\u1edb, l\u00fac qu\u00ean. Mu\u1ed1n tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y."},"content":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng m\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9 v\u00e0 tr\u00ed nh\u1edb v\u00ec th\u1ebf c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c minh m\u1eabn.<\/h2>\n

1. T\u00e1c h\u1ea1i c\u1ee7a th\u1ef1c ph\u1ea9m g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/p>\n

Khi c\u01a1 th\u1ec3 dung n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o n\u01a1 ron th\u1ea7n kinh, khi\u1ebfn t\u1ebf b\u00e0o b\u1ecb l\u00e3o h\u00f3a v\u00e0 ch\u1ebft d\u1ea7n, ph\u00e1 h\u1ee7y li\u00ean k\u1ebft th\u1ea7n kinh trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn suy tho\u00e1i ch\u1ee9c n\u0103ng \u1edf n\u00e3o b\u1ed9.<\/p>\n

\"\"<\/figure>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 nguy hi\u1ec3m hay kh\u00f4ng? N\u1ebfu bi\u1ebft \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i kh\u00f3 l\u01b0\u1eddng c\u1ee7a b\u1ec7nh suy gi\u1ea3m tr\u00ed nh\u1edb, b\u1ea1n s\u1ebd c\u00f3 \u00fd th\u1ee9c ph\u00f2ng b\u1ec7nh ngay t\u1eeb b\u00e2y gi\u1edd!<\/p>\n

B\u1ec7nh suy gi\u1ea3m tr\u00ed nh\u1edb th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nh\u01b0ng c\u0169ng kh\u00f4ng hi\u1ebfm c\u00e1c tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi tr\u1ebb m\u1eafc b\u1ec7nh.<\/p>\n

Khi b\u1ecb m\u1eafc b\u1ec7nh, \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u ng\u01b0\u1eddi b\u1ec7nh s\u1ebd g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 th\u01b0\u1eddng xuy\u00ean qu\u00ean th\u00f4ng tin, g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch, t\u01b0 duy, t\u00ednh to\u00e1n, b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 hay lo l\u1eafng, \u0111a nghi,\u2026<\/p>\n

Khi b\u1ec7nh ng\u00e0y c\u00e0ng ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n th\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u0169ng t\u0103ng theo. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd kh\u00f4ng th\u1ec3 nh\u1edb, th\u1eadm ch\u00ed qu\u00ean th\u00f4ng tin c\u00e1 nh\u00e2n, kh\u00f4ng nh\u1eadn ra ng\u01b0\u1eddi th\u00e2n, kh\u00f4ng th\u1ec3 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

Giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a b\u1ec7nh s\u1ebd kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c n\u1eefa, \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi b\u1ec7nh l\u00e2m v\u00e0o ho\u00e0n c\u1ea3nh nguy hi\u1ec3m khi \u1edf m\u1ed9t m\u00ecnh, m\u00ea s\u1ea3ng, l\u00fa l\u1eabn, t\u1ef1 l\u00e0m m\u00ecnh b\u1ecb th\u01b0\u01a1ng,\u2026<\/p>\n

2. Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb b\u1ea1n c\u1ea7n bi\u1ebft v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 lu\u00f4n minh m\u1eabn, s\u00e1ng su\u1ed1t:<\/p>\n

\u0110\u1ed3 \u0103n c\u00f3 v\u1ecb chua<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb chua nh\u01b0 chanh, d\u01b0a mu\u1ed1i\u2026 ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 chua l\u1ea1i l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, g\u00e2y m\u1ea5t t\u1eadp trung v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

R\u01b0\u1ee3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n

R\u01b0\u1ee3u bia v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0 k\u1ebb th\u00f9 s\u1ed1 1 c\u1ee7a b\u1ed9 n\u00e3o b\u1edfi th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 g\u00e2y nghi\u1ec7n c\u00f3 trong r\u01b0\u1ee3u bia khi b\u1ecb t\u00edch t\u1ee5 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1eb7c t\u00ea li\u1ec7t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u th\u01b0\u1eddng c\u00f3 k\u00edch th\u00edch n\u00e3o b\u1ed9 nh\u1ecf h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb k\u00e9m h\u01a1n h\u1eb3n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u. M\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u bia v\u1eeba ph\u1ea3i m\u1ed7i ng\u00e0y l\u00e0 ch\u1ea5t \u201ck\u00edch th\u00edch\u201d n\u00e3o b\u1ed9 nh\u01b0ng qu\u00e1 nhi\u1ec1u l\u1ea1i g\u00e2y nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng.<\/p>\n

Ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u th\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t vitamin B1. Vi\u1ec7c n\u00e0y d\u1eabn t\u1edbi b\u1ec7nh l\u00fd n\u00e3o Wernicke \u2013 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e3o v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh h\u1ed9i ch\u1ee9ng Korsakoff d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho n\u00e3o (g\u00e2y m\u1ea5t tr\u00ed nh\u1edb, r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c, nh\u1ea7m l\u1eabn v\u00e0 th\u1ea7n kinh kh\u00f4ng \u1ed5n \u0111\u1ecbnh).<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 khi\u1ebfn da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean x\u1ea5u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n

Ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 t\u1ea1o ra v\u00f4 s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. M\u1eb7t kh\u00e1c, \u0111\u01b0\u1eddng c\u0169ng c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n, \u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ed3 \u0103n s\u1eb5n, nhi\u1ec1u \u0111\u01b0\u1eddng,\u2026 \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n

Nh\u1eefng \u0111\u1ed3 \u0103n c\u00e0ng \u0103n c\u00e0ng d\u1ec5 b\u1ecb suy gi\u1ea3m tr\u00ed nh\u1edb n\u00ean h\u1ea1n ch\u1ebf g\u1ed3m k\u1eb9o ng\u1ecdt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh kem,\u2026<\/p>\n

Trong khi m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n tin r\u1eb1ng n\u00f3 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. C\u00e1c nghi\u00ean c\u1ee9u cho bi\u1ebft \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 suy gi\u1ea3m h\u1ecdc t\u1eadp. H\u1ecd c\u0169ng tin r\u1eb1ng acid b\u00e9o omega 3 c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3, c\u00e1 h\u1ed3i, h\u1ea1t lanh v\u00e0 \u0111\u1eadu t\u01b0\u01a1ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ch\u1ee9ng b\u1ec7nh n\u00e0y.<\/p>\n

\u0110\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u cholesterol<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 cholesterol cao c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n

Do l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 d\u1ea7n v\u00e0o th\u00e0nh m\u1ea1ch, nh\u1eefng kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a cholesterol c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf oxy l\u00ean n\u00e3o, l\u00e2u d\u00e0i s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c n\u01a1-ron th\u1ea7n kinh, l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

\u0110\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i<\/strong><\/p>\n

Mu\u1ed1i kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c m\u00f3n \u0103n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. Tuy nhi\u00ean, l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u mu\u1ed1i trong c\u00e1c m\u00f3n \u0103n l\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00e3o b\u1ed9.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i natri d\u01b0 th\u1eeba trong th\u1eddi gian d\u00e0i s\u1ebd t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, l\u00e0m c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o.<\/p>\n

C\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung oxy \u0111\u1ea7y \u0111\u1ee7 s\u1ebd d\u1ec5 b\u1ecb l\u00e3o h\u00f3a khi\u1ebfn b\u1ea1n nh\u1eadn th\u1ee9c ch\u1eadm v\u00e0 nhanh qu\u00ean.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb l\u00faa m\u00ec<\/strong><\/p>\n

L\u00faa m\u00ec ch\u1ee9a h\u1ee3p ch\u1ea5t \u201cexorphins\u201d g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9 gi\u1ed1ng nh\u01b0 thu\u1ed1c g\u00e2y m\u00ea. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i r\u1ea5t kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eeb b\u1ecf b\u00e1nh m\u1ef3, ng\u0169 c\u1ed1c, m\u00ec pasta, v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eeb t\u1eeb g\u00e2y nghi\u1ec7n.<\/p>\n

Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 tim m\u1ea1ch, huy\u1ebft \u00e1p m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i, pate c\u00f3 t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb cao h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 th\u01b0\u1eddng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng bao g\u1ed3m rau, tr\u00e1i c\u00e2y, h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m.<\/p>\n

\u0110\u1ed3 chi\u00ean r\u00e1n<\/strong><\/p>\n

G\u00e0 r\u00e1n v\u00e0 khoai t\u00e2y chi\u00ean l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng n\u00f3 c\u0169ng khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng l\u00ean, v\u00f2ng eo ph\u00ecnh ra v\u00e0 kh\u00f4ng t\u1ed1t cho n\u00e3o.<\/p>\n

\"\"<\/figure>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng cho hay nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n b\u1ecb \u0111i\u1ec3m k\u00e9m trong b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o. Trong khi \u0111\u00f3, ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng c\u00f3 gas<\/strong><\/p>\n

BVO \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111\u1ed3 u\u1ed1ng c\u00f3 ga. T\u00edch t\u1ee5 l\u01b0\u1ee3ng BVO trong c\u01a1 th\u1ec3 m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh, g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

B\u01a1 v\u00e0 th\u1ecbt \u0111\u1ecf<\/strong><\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Harvard c\u00f4ng b\u1ed1 trong t\u1ea1p ch\u00ed Bi\u00ean ni\u00ean s\u1eed Th\u1ea7n kinh, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u201cx\u1ea5u\u201d c\u00f3 trong th\u1ecbt \u0111\u1ecf v\u00e0 b\u01a1, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Trong khi \u0111\u00f3, nghi\u00ean c\u1ee9u c\u0169ng th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u01a1n b\u00e3o h\u00f2a trong b\u01a1 v\u00e0 d\u1ea7u olive, gi\u00fap h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

Th\u1ecbt x\u00f4ng kh\u00f3i<\/strong><\/p>\n

Khi b\u1ea1n \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u mu\u1ed1i v\u00e0 protein nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i, c\u01a1 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 lo\u1ea1i b\u1ecf nit\u01a1 t\u1ef1 nhi\u00ean c\u00f3 trong protein v\u00e0 mu\u1ed1i th\u1eeba. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec5m \u0111\u1ed9c<\/strong><\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 : hoa qu\u1ea3, rau xanh khi \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng\u2026 \u0111\u1ec1u r\u1ea5t nguy hi\u1ec3m. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103n b\u1ec7nh ung th\u01b0, m\u00e0 c\u00f2n l\u00e0 t\u00e1c nh\u00e2n g\u00e2y n\u00ean ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb tr\u1ea7m tr\u1ecdng \u1edf con ng\u01b0\u1eddi.<\/p>\n

3. Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/p>\n

B\u00ean c\u1ea1nh h\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u0103n tr\u00ean th\u00ec b\u1ea1n \u0111\u1ecdc c\u0169ng n\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho tr\u00ed n\u00e3o nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, c\u00e1 h\u1ed3i, ngh\u1ec7 v\u00e0ng, qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t,\u2026c\u00e0 chua, s\u00fap l\u01a1 xanh, h\u1ea1t chia, t\u00e1o xanh, rau bina, tr\u00e0 xanh,<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng m\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00e3o b\u1ed9 v\u00e0 tr\u00ed nh\u1edb v\u00ec th\u1ebf c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c minh m\u1eabn. 1. T\u00e1c h\u1ea1i c\u1ee7a th\u1ef1c ph\u1ea9m g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb Khi c\u01a1 th\u1ec3 dung n\u1ea1p… Continue reading Suy gi\u1ea3m tr\u00ed nh\u1edb – L\u00fac nh\u1edb, l\u00fac qu\u00ean. Mu\u1ed1n tr\u00ed n\u00e3o kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nSuy gi\u1ea3m tr\u00ed nh\u1edb - L\u00fac nh\u1edb, l\u00fac qu\u00ean. 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