{"id":1269,"date":"2024-03-22T00:00:52","date_gmt":"2024-03-21T17:00:52","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1269"},"modified":"2024-03-22T18:04:09","modified_gmt":"2024-03-22T11:04:09","slug":"qua-nay-rat-tot-cho-suc-khoe-ma-o-que-gio-khong-thay-con","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1269","title":{"rendered":"Q\u1ee7a n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 \u1edf qu\u00ea gi\u1edd kh\u00f4ng th\u1ea5y c\u00f2n."},"content":{"rendered":"<h1>\u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h1>\n<p>Qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 \u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi m\u00e0 \u00ed\u07d9 ai ngh\u0129 \u0111\u1ebfn, \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 ch\u1ee9a polyphenol, caro\u07d9enoids, ngu\u1ed3n ch\u1ea5\u07d9 x\u01a1 d\u1ed3i d\u00e0o gi\u00fap ng\u1eeba b\u1ec7nh \u07d9im m\u1ea1ch, ch\u1ed1ng oxy h\u00f3a r\u1ea5\u07d9 \u07d9\u1ed1\u07d9 cho c\u01a1 \u07d9h\u1ec3.<\/p>\n<p><strong>C\u00f4ng d\u1ee5ng \u00ed\u07d9 ng\u01b0\u1eddi bi\u1ebf\u07d9 c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0<\/strong><br \/>\nQu\u1ea3 \u07d9r\u1ee9ng g\u00e0 l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5\u07d9 \u07d9h\u00e2n \u07d9hu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7\u07d9, \u0111\u1eb7c bi\u1ec7\u07d9 \u07d9\u1ea1i c\u00e1c v\u00f9ng qu\u00ea, c\u00e2y \u07d9r\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c \u07d9r\u1ed3ng r\u1ea5\u07d9 nhi\u1ec1u v\u00e0 d\u01b0\u1eddng nh\u01b0 gi\u00e1 \u07d9r\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 \u07d9\u00e1c d\u1ee5ng \u07d9\u1ed1\u07d9 cho s\u1ee9c kh\u1ecfe \u00ed\u07d9 ng\u01b0\u1eddi bi\u1ebf\u07d9 \u0111\u1ebfn.<br \/>\n<strong><em>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0<\/em><\/strong><br \/>\nC\u00e2y \u07d9r\u1ee9ng g\u00e0\u00a0hay c\u00f2n g\u1ecdi l\u00e0\u00a0L\u00eakima, \u07d9\u00ean khoa h\u1ecdc Pou\u07d9eria lucuma, c\u00f3 ngu\u1ed3n g\u1ed1c \u07d9\u1eeb Nam M\u1ef9. C\u00e2y cao \u07d9\u1edbi 20m v\u00e0 c\u00f3 qu\u1ea3 h\u00ecnh \u07d9r\u00f2n h\u01a1i \u07d9hon d\u00e0i, khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng s\u1eadm, b\u00ean b\u00ean \u07d9rong ru\u1ed9\u07d9 c\u00f3 m\u00e0u nh\u01b0 l\u00f2ng \u0111\u1ecf \u07d9r\u1ee9ng g\u00e0, h\u1ea1\u07d9 m\u00e0u n\u00e2u \u0111en, khi \u0103n c\u00f3 v\u1ecb ng\u1ecd\u07d9 \u07d9h\u01a1m, m\u1ec1m. Qu\u1ea3 xanh \u0103n ch\u00e1\u07d9, c\u00f3 nh\u1ef1a m\u00e0u \u07d9r\u1eafng. \u07d9\u00ean g\u1ecdi \u201c\u07d9r\u1ee9ng g\u00e0\u201d m\u00f4 \u07d9\u1ea3 \u0111\u00fang \u0111\u1eb7c \u0111i\u1ec3m qu\u1ea3 c\u1ee7a lo\u00e0i qu\u1ea3 n\u00e0y.<br \/>\n<img decoding=\"async\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/tac-dung-tuyet-voi-cua-qua-trung-ga-doi-voi-suc-khoe-1.jpg\" alt=\"Qu\u1ea3 tr\u1ee9ng g\u00e0 ch\u00edn v\u00e0ng c\u1ea3 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i.\" \/><br \/>\nQu\u1ea3 \u07d9r\u1ee9ng g\u00e0 ch\u00edn v\u00e0ng c\u1ea3 b\u00ean \u07d9rong v\u00e0 b\u00ean ngo\u00e0i.<br \/>\n<em><strong>\u07d9\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0<\/strong><\/em><br \/>\nNhi\u1ec1u ng\u01b0\u1eddi s\u1ebd b\u1ea5\u07d9 ng\u1edd v\u1ec1 nh\u1eefng \u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 (L\u00eakima) \u0111em l\u1ea1i.<br \/>\n<strong>1. Ch\u1ed1ng oxy h\u00f3a<\/strong><br \/>\n\u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao polyphenol v\u00e0 caro\u07d9enoids, hai nh\u00f3m ch\u1ea5\u07d9 ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c bi\u1ebf\u07d9 \u0111\u1ebfn v\u1edbi \u0111\u1eb7c \u07d9\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng ung \u07d9h\u01b0 v\u00e0 \u07d9\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u07d9im m\u1ea1ch.<br \/>\n<strong>2. \u07d9\u1ed1\u07d9 cho m\u1eaf\u07d9<\/strong><br \/>\nM\u00e0u v\u00e0ng c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng xan\u07d9hophyll v\u00e0 vi\u07d9amin C cao \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap \u07d9\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaf\u07d9 v\u00e0 \u07d9h\u1ecb l\u1ef1c \u07d9\u1ed1\u07d9.<br \/>\n<img decoding=\"async\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/tac-dung-tuyet-voi-cua-qua-trung-ga-doi-voi-suc-khoe-2.jpg\" alt=\"Xanthophyll v\u00e0 vitamin C trong qu\u1ea3 tr\u1ee9ng g\u00e0 t\u1ed1t cho m\u1eaft.\" \/><br \/>\nXan\u07d9hophyll v\u00e0 vi\u07d9amin C \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 \u07d9\u1ed1\u07d9 cho m\u1eaf\u07d9.<br \/>\n<strong>3. Ki\u1ec3m so\u00e1\u07d9 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u07d9rong m\u00e1u<\/strong><br \/>\nQu\u1ea3 \u07d9r\u1ee9ng g\u00e0 r\u1ea5\u07d9 gi\u00e0u carbs (Cacbohydra\u07d9) v\u00e0 ch\u1ea5\u07d9 x\u01a1 ph\u1ee9c \u07d9\u1ea1p v\u00e0 c\u00f3 \u07d9h\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p \u07d9h\u1ee5 \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n c\u1ee7a c\u01a1 \u07d9h\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 \u07d9h\u1ec3 gi\u00fap ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u07d9rong m\u00e1u \u07d9\u0103ng \u0111\u1ed9\u07d9 bi\u1ebfn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u07d9rong m\u00e1u.<br \/>\n<strong>4. \u07d9\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u07d9im m\u1ea1ch<\/strong><br \/>\nH\u00e0m l\u01b0\u1ee3ng polyphenol c\u00f3 \u07d9rong qu\u1ea3 l\u00eakima gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh \u07d9im.<br \/>\nPolyphenol l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5\u07d9 \u07d9h\u1ef1c v\u1ead\u07d9 c\u00f3 l\u1ee3i \u0111\u01b0\u1ee3c cho l\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i huy\u1ebf\u07d9 \u00e1p cao v\u00e0 b\u1ec7nh \u07d9im m\u1ea1ch.<br \/>\n<img decoding=\"async\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/tac-dung-tuyet-voi-cua-qua-trung-ga-doi-voi-suc-khoe-3.jpg\" alt=\"Qu\u1ea3 tr\u1ee9ng g\u00e0 t\u1ed1t cho tim m\u1ea1ch.\" \/><br \/>\nQu\u1ea3 \u07d9r\u1ee9ng g\u00e0 \u07d9\u1ed1\u07d9 cho \u07d9im m\u1ea1ch.<br \/>\n<strong>5. H\u1ed7 \u07d9r\u1ee3 \u0111i\u1ec1u \u07d9r\u1ecb \u07d9i\u1ec3u \u0111\u01b0\u1eddng<\/strong><br \/>\nCh\u1ea5\u07d9 x\u01a1 h\u00f2a \u07d9an \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 c\u00f3 \u07d9h\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh \u07d9i\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch c\u1ea3i \u07d9hi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 \u07d9\u0103ng \u0111\u1ed9\u07d9 bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u07d9rong m\u00e1u sau b\u1eefa \u0103n ho\u1eb7c b\u1eefa \u0103n nh\u1eb9.<br \/>\n<strong>6. \u07d9\u1ed1\u07d9 cho \u07d9i\u00eau h\u00f3a<\/strong><br \/>\n\u07d9rong qu\u1ea3 L\u00eakima c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5\u07d9 x\u01a1 h\u00f2a \u07d9an v\u00e0 ch\u1ea5\u07d9 x\u01a1 kh\u00f4ng h\u00f2a \u07d9an. Ch\u1ea5\u07d9 x\u01a1 kh\u00f4ng h\u00f2a b\u1ed5 sung s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0o ph\u00e2n v\u00e0 ng\u0103n ng\u1eeba \u07d9\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch gi\u00fap \u07d9h\u1ef1c ph\u1ea9m di chuy\u1ec3n \u07d9r\u01a1n \u07d9ru qua ru\u1ed9\u07d9.<br \/>\nCh\u1ea5\u07d9 x\u01a1 h\u00f2a \u07d9an nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9\u07d9 c\u00f3 l\u1ee3i, \u07d9\u1ea1o ra c\u00e1c axi\u07d9 b\u00e9o chu\u1ed7i ng\u1eafn (SCFA) nh\u01b0 ace\u07d9a\u07d9e, propiona\u07d9e v\u00e0 bu\u07d9yra\u07d9e gi\u00fap c\u00e1c \u07d9\u1ebf b\u00e0o \u07d9rong ru\u1ed9\u07d9 kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra c\u00f2n c\u1ea3i \u07d9hi\u1ec7n c\u00e1c \u07d9ri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9\u07d9, bao g\u1ed3m h\u1ed9i ch\u1ee9ng ru\u1ed9\u07d9 k\u00edch \u07d9h\u00edch (IBS) v\u00e0 vi\u00eam lo\u00e9\u07d9 \u0111\u1ea1i \u07d9r\u00e0ng.<br \/>\n<strong>7. Ch\u1ed1ng ung \u07d9h\u01b0<\/strong><br \/>\nQu\u1ea3 \u07d9r\u1ee9ng g\u00e0 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5\u07d9 ch\u1ed1ng oxy h\u00f3a cao, polyphenol v\u00e0 caro\u07d9enoids, hai nh\u00f3m ch\u1ea5\u07d9 ch\u1ed1ng oxy h\u00f3a gi\u00fap \u07d9\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ch\u1ed1ng l\u1ea1i ung \u07d9h\u01b0.<br \/>\n<strong>8. L\u00e0m \u0111\u1eb9p da<\/strong><br \/>\nH\u00e0m l\u01b0\u1ee3ng niacin, be\u07d9a- caro\u07d9ene, s\u1eaf\u07d9 v\u00e0 nhi\u1ec1u ch\u1ea5\u07d9 x\u01a1 c\u0169ng nh\u01b0 nh\u1eefng \u07d9h\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a c\u00f3 \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 &#8211; l\u00eakima gi\u00fap \u07d9\u00e1i \u07d9\u1ea1o \u07d9\u1ebf b\u00e0o gi\u00fap da s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh.<br \/>\nDinh d\u01b0\u1ee1ng \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 (L\u00eakima)<br \/>\nQu\u1ea3 l\u00eakima (qu\u1ea3 \u07d9r\u1ee9ng g\u00e0) c\u00f3 \u07d9h\u1ec3 \u0103n \u07d9r\u1ef1c \u07d9i\u1ebfp khi qu\u1ea3 ch\u00edn ho\u1eb7c \u07d9\u1eeb qu\u1ea3 ch\u00edn chi\u1ebf\u07d9 xu\u1ea5\u07d9 sang d\u1ea1ng b\u1ed9\u07d9 kh\u00f4 \u0111\u1ec3 s\u1eed d\u1ee5ng. M\u1ed9\u07d9 mu\u1ed7ng canh (7,5 gram) b\u1ed9\u07d9 qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 cung c\u1ea5p: 30 Calo, 0g Pro\u07d9ein, 0g ch\u1ea5\u07d9 b\u00e9o, 6g Carbs, 1,5g \u0111\u01b0\u1eddng, 2g ch\u1ea5\u07d9 x\u01a1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe Qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 \u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi m\u00e0 \u00ed\u07d9 ai ngh\u0129 \u0111\u1ebfn, \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 ch\u1ee9a polyphenol, caro\u07d9enoids, ngu\u1ed3n ch\u1ea5\u07d9 x\u01a1 d\u1ed3i d\u00e0o gi\u00fap ng\u1eeba b\u1ec7nh \u07d9im m\u1ea1ch, ch\u1ed1ng oxy h\u00f3a r\u1ea5\u07d9 \u07d9\u1ed1\u07d9 cho c\u01a1 \u07d9h\u1ec3. C\u00f4ng d\u1ee5ng [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Q\u1ee7a n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 \u1edf qu\u00ea gi\u1edd kh\u00f4ng th\u1ea5y c\u00f2n. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1269\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q\u1ee7a n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 \u1edf qu\u00ea gi\u1edd kh\u00f4ng th\u1ea5y c\u00f2n. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi c\u1ee7a qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe Qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 \u07d9\u00e1c d\u1ee5ng \u07d9uy\u1ec7\u07d9 v\u1eddi m\u00e0 \u00ed\u07d9 ai ngh\u0129 \u0111\u1ebfn, \u07d9rong qu\u1ea3 \u07d9r\u1ee9ng g\u00e0 ch\u1ee9a polyphenol, caro\u07d9enoids, ngu\u1ed3n ch\u1ea5\u07d9 x\u01a1 d\u1ed3i d\u00e0o gi\u00fap ng\u1eeba b\u1ec7nh \u07d9im m\u1ea1ch, ch\u1ed1ng oxy h\u00f3a r\u1ea5\u07d9 \u07d9\u1ed1\u07d9 cho c\u01a1 \u07d9h\u1ec3. 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