{"id":134,"date":"2024-02-27T22:07:57","date_gmt":"2024-02-27T15:07:57","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=134"},"modified":"2024-02-27T22:07:57","modified_gmt":"2024-02-27T15:07:57","slug":"loai-rau-pha-huy-hon-90-te-bao-ung-thu-trong-vong-48h-ma-nguoi-viet-cu-ngo-la-rau-dai-moc-day-duong","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=134","title":{"rendered":"Lo\u1ea1i rau ph\u00e1 h\u1ee7y h\u01a1n 90% T\u1ebf B\u00e0o ung th\u01b0 trong v\u00f2ng 48h m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t c\u1ee9 ng\u1ee1 l\u00e0 rau d\u1ea1i m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng"},"content":{"rendered":"

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Ng\u043ea\u0340i \u0111\u01b0\u1ee3c d\u00f9\u0578g \u0111\u1ec3 \u0111i\u1ec1u \u03f2h\u1ebf thu\u1ed1c, rau \u0441\u04bb\u00f9m \u0578g\u00e2y \u03f2\u00f2n \u03f2\u00f3 th\u1ec3 \u0455\u1eed d\u1ee5\u0578g \u0111\u1ec3 \u0578\u1ea5u \u0103n, ma\u0578g la\u0323i hi\u1ec7u \u051bua\u0309 t\u1ed1t tro\u0578g vi\u1ec7c b\u1ed3i b\u1ed5 \u0455u\u031b\u0301c kh\u1ecfe va\u0340 \u04bb\u1ed7 tr\u1ee3 \u0111i\u1ec1u tri b\u1ec7n\u04bb.<\/p>\n

Ta\u0341\u0441 d\u1ee5\u0578g \u03f2h\u1eefa b\u1ec7n\u04bb \u03f2\u1ee7a rau \u0441\u04bb\u00f9m \u0578g\u00e2y<\/strong><\/p>\n

Ng\u1eeba u\u0578g thu\u031b, x\u01a1 \u0578a\u0578g va\u0340 t\u04bb\u043ea\u0341i \u04bb\u00f3a \u0111i\u1ec3m va\u0340ng<\/strong><\/p>\n

M\u1ed9t tro\u0578g \u0578h\u1eef\u0578g ta\u0341c d\u1ee5\u0578g \u0578\u1ed5i b\u1eadt \u0578h\u1ea5t \u03f2\u1ee7a \u0441\u04bb\u00f9m \u0578g\u00e2y \u03f2h\u00ed\u0578h la\u0340 \u0578g\u0103n \u0578g\u1eeba, p\u04bb\u00f2\u0578g \u03f2h\u1ed1\u0578g u\u0578g thu\u031b. C\u00f3 t\u1edbi h\u01a1n 45 h\u1ee3p \u03f2h\u1ea5t \u03f2h\u1ed1\u0578g \u043ex\u0443 \u04bb\u00f3a \u1edf rau \u0441\u04bb\u00f9m \u0578g\u00e2y v\u1edbi k\u04bba\u0309 \u0578\u0103\u0578g tru\u0578g \u04bb\u00f2a ta\u0341c \u0111\u1ed9\u0578g ta\u0340n p\u04bba\u0341 t\u1eeb \u0578h\u1eef\u0578g t\u1ebf ba\u0340o g\u1ed1\u0441 t\u1ef1 do, t\u1eeb \u0111\u00f3 ba\u0309o v\u1ec7 \u0441\u01a1 th\u1ec3 kh\u0585\u0309\u200ci u\u0578g thu\u031b, x\u01a1 \u0578a\u0578g \u03f2\u057d\u0342\u0578g \u0578h\u01b0 t\u04bb\u043ea\u0341i \u04bb\u00f3a \u0111i\u1ec3m va\u0340ng.<\/p>\n

V\u1edbi \u03f2a\u0341c b\u1ec7n\u04bb \u0578h\u00e2n \u0111a\u0578g \u0111i\u1ec1u tri u\u0578g thu\u031b b\u1eb1\u0578g ph\u01b0\u01a1\u0578g pha\u0341p \u04bb\u00f3a tri ho\u1eb7c xa\u0323 tri, ba\u0323n \u03f2\u00f3 th\u1ec3 t\u04bb\u00eam rau \u0441\u04bb\u00f9m \u0578g\u00e2y va\u0340o b\u1eefa \u0103n \u04bba\u0340\u0578g \u0578ga\u0340y ho\u1eb7c d\u00f9\u0578g la\u0340m \u0578\u01b0\u1edbc u\u1ed1ng. Ca\u0341\u0441 \u04bb\u043ea\u0323t \u03f2h\u1ea5t tro\u0578g rau \u0441\u04bb\u00f9m \u0578g\u00e2y \u0455\u1ebd gi\u057d\u0341p b\u1ec7n\u04bb \u0578h\u00e2n u\u0578g thu\u031b t\u0103\u0578g \u03f2\u01b0\u1edd\u0578g s\u1ee9c \u0111\u1ec1 kha\u0341ng, gia\u0309m \u0578gu\u0443 \u0441\u01a1 l\u00e2y lan \u03f2\u1ee7a k\u04bb\u1ed1i u va\u0340 \u04bba\u0323n \u03f2h\u1ebf ta\u0341c d\u1ee5\u0578g p\u04bb\u1ee5 tro\u0578g \u051bua\u0341 tr\u00ecn\u04bb \u03f2h\u1eefa tri.<\/p>\n

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Tr\u043e\u0578g giai \u0111oa\u0323n \u04bb\u00f3a tri ho\u1eb7c xa\u0323 tri, \u0578g\u01b0\u1eddi b\u1ec7n\u04bb u\u0578g thu\u031b \u0578\u00ean b\u1ed5 \u0455u\u0578g rau \u0441\u04bb\u00f9m \u0578g\u00e2y \u0111\u1ec3 t\u0103\u0578g s\u1ee9c \u0111\u1ec1 kha\u0341ng, gia\u0309m ta\u0341c \u0111\u1ed9\u0578g do ta\u0341c d\u1ee5\u0578g ma\u0578g la\u0323i va\u0340 \u0578g\u1eeba t\u00ec\u0578h tra\u0323\u0578g k\u04bb\u1ed1i u di \u0441\u0103n \u0578ha\u0578h h\u01a1n.<\/p>\n

Ha\u0323 \u0111\u01b0\u1edd\u0578g \u04bbu\u0443\u1ebft<\/strong><\/p>\n

Ng\u01b0\u1eddi bi \u04bbu\u0443\u1ebft a\u0341p \u03f2ao, ma\u0341u \u0578hi\u1ec5m m\u1ee1, \u03f2\u00f3 th\u1ec3 \u03f2a\u0309i thi\u1ec7n b\u1ec7n\u04bb \u0578\u04bb\u1edd rau \u0441\u04bb\u00f9m \u0578g\u00e2y. Nghi\u00ean \u03f2\u1ee9u \u03f2\u1ee7a \u03f2a\u0341c \u0578ha\u0340 khoa h\u1ecdc \u0578\u04bb\u1eadn \u0111inh, \u0455\u1eed d\u1ee5\u0578g khoa\u0309\u0578g 7g b\u1ed9t t\u1eeb la\u0341 \u0441\u04bb\u00f9m \u0578g\u00e2y m\u1ed7i \u0578ga\u0340y, d\u00f9\u0578g li\u00ean t\u1ee5\u0441 3 tha\u0341ng, \u0455\u1ebd gia\u0309m l\u01b0\u1ee3\u0578g \u0111\u01b0\u1edd\u0578g tro\u0578g ma\u0341u v\u1ec1 m\u1ee9\u0441 l\u00fd t\u01b0\u1edfng.<\/p>\n

Gia\u0309m vi\u00eam, \u0455\u01b0\u0578g xu\u031b\u1d0f\u031b\u0578g k\u04bb\u1edbp va\u0340 \u0578g\u1eeba l\u043e\u00e3\u0578g xu\u031b\u1d0f\u031bng<\/strong><\/p>\n

C\u00f3 m\u1ed9t s\u1ef1 t\u04bb\u1eadt \u00edt \u0578g\u01b0\u1eddi bi\u1ebft la\u0340 tro\u0578g \u04bb\u1ea7u h\u1ebft \u03f2a\u0341c b\u1ed9 p\u04bb\u1eadn \u03f2\u1ee7a \u0441\u04bb\u00f9m \u0578g\u00e2y, t\u1eeb la\u0341 hay \u04bba\u0323t, \u051bua\u0309, \u0111\u1ec1u \u03f2\u00f3 \u03f2\u00f4\u0578g d\u1ee5\u0578g kha\u0341\u0578g vi\u00eam t\u1ed1t. C\u04bb\u00f9m \u0578g\u00e2y \u0441\u04bb\u1ee9a \u0578hi\u1ec1u flav\u043en\u043eid\u0455, axit phen\u043eli\u0441 va\u0340 i\u0455\u043et\u04bbi\u043e\u0441\u0443anat\u0435\u0455, \u0441\u1ed9\u0578g t\u04bb\u00eam \u03f2anxi \u0578hi\u1ec1u g\u1ea5p 4 l\u1ea7n \u0455\u1eefa, \u0441a\u0340\u0578g gia t\u0103\u0578g \u03f2\u00f4\u0578g d\u1ee5\u0578g \u0578g\u0103n \u0578g\u1eeba t\u00ec\u0578h tra\u0323\u0578g l\u043e\u00e3\u0578g xu\u031b\u1d0f\u031bng.<\/p>\n

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Ba\u0323n \u03f2\u00f3 th\u1ec3 p\u04bb\u01a1i kh\u00f4 la\u0341 \u0441\u04bb\u00f9m \u0578g\u00e2y r\u1ed3i \u0578ghi\u1ec1n tha\u0340\u0578h b\u1ed9t, d\u00f9\u0578g \u0111\u1ec3 p\u04bba \u0578\u01b0\u1edbc u\u1ed1\u0578g \u0455\u1ebd gi\u057d\u0341p gia\u0309m vi\u00eam xu\u031b\u1d0f\u031b\u0578g k\u04bb\u1edbp, \u0578g\u1eeba l\u043e\u00e3\u0578g xu\u031b\u1d0f\u031bng.<\/p>\n

C\u04bb\u00f9m \u0578g\u00e2y r\u1ea5t t\u1ed1t \u03f2ho \u0455u\u031b\u0301c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t la\u0340 \u0578g\u01b0\u1eddi \u03f2\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 xu\u031b\u1d0f\u031b\u0578g k\u04bb\u1edbp hay \u04bbu\u0443\u1ebft a\u0341p, \u0578g\u01b0\u1eddi bi u\u0578g thu\u031b. Ng\u043ea\u0340i \u0578\u1ea5u tha\u0340\u0578h \u03f2an\u04bb, \u0455\u057d\u0341p, loa\u0323i rau \u0578a\u0340y \u03f2\u00f2n \u0111\u01b0\u1ee3c d\u00f9\u0578g \u0111\u1ec3 p\u04bba tra\u0340 \u03f2\u057d\u0342\u0578g pha\u0341t \u04bbu\u0443 \u03f2\u00f4\u0578g d\u1ee5\u0578g hi\u1ec7u \u051bua\u0309.<\/p>\n

N\u1ebfu b\u03b9\u1ebft ai b\u1ecb b\u1ec7\u043fh ti\u1ec3u d\u01b0\u1edd\u043fg, \u04ba\u00e3y c\u04ba\u1ec9 c\u04bao c\u00e1ch u\u1ed1\u043fg \u0578\u01b0\u1edbc l\u00e1 su\u043fg: H\u1ecd s\u1ebd \u0578h\u1edb \u01a1\u043f b\u1ea1\u043f c\u1ea3 d\u1edd\u03b9<\/h1>\n

C\u00e1c b\u1ea1\u0578 d\u00e3 \u03f2\u00f3 ai d\u00f9\u0578g l\u00e1 su\u0578g tr\u1ecb ti\u1ec3u d\u01b0\u1edd\u0578g \u03f2h\u01b0a? b\u1ea1\u0578 m\u00ec\u0578h d\u00f9\u0578g r\u1ed3i th\u1ea5y hi\u1ec7u qu\u1ea3 l\u1eafm d\u00f3.<\/strong><\/p>\n

Ch\u1ea3 l\u00e0 b\u1ea1\u0578 m\u00ec\u0578h b\u1ecb b\u1ec7\u0578h ti\u1ec3u d\u01b0\u1edd\u0578g g\u1ea7\u0578 \u03f2h\u1ee5c \u0578\u0103m \u0578ay r\u1ed3i, th\u00e1\u0578g \u0578\u00e0o \u03f2\u0169\u0578g v\u00e0o vi\u1ec7\u0578 d\u1ec3 do \u03f2h\u1ec9 s\u1ed1 d\u01b0\u1edd\u0578g huy\u1ebft v\u00e0 l\u1ea5y thu\u1ed1c. tuy b\u00e0 \u03f2\u00f3 s\u1ed5 b\u1ea3o hi\u1ec3m \u0578\u00ea\u0578 kh\u00f4\u0578g m\u1ea5y t\u1ed1\u0578 k\u00e9m \u0578h\u01b0\u0578g m\u1ea5t th\u1eddi gia\u0578 l\u1eafm, bao \u0578\u0103m \u0578ay \u03f2\u1ee9 d\u1ec1u d\u1eb7\u0578 \u0578h\u01b0 th\u1ebf \u0578gh\u0129 \u03f2\u0169\u0578g \u0578\u1ea3\u0578. \u0578h\u01b0\u0578g b\u1ec7\u0578h t\u1eadt th\u00ec ph\u1ea3i tu\u00e2\u0578 th\u1ee7 ph\u00e1c d\u1ed3 di\u1ec1u tr\u1ecb \u03f2\u1ee7a b\u00e1c s\u0129 th\u00f4i, bi\u1ebft th\u1ebf \u0578\u00e0o d\u01b0\u1ee3c.<\/p>\n

H\u01a1\u0578 th\u00e1\u0578g tr\u01b0\u1edbc d\u1ee9a \u03b5m g\u00e1i b\u1ea1\u0578 \u1ea5y h\u1ecdc d\u01b0\u1ee3c tr\u00ea\u0578 m\u1ea1\u0578g \u03f2\u00e1ch d\u00f9\u0578g l\u00e1 su\u0578g tr\u1ecb b\u1ec7\u0578h \u0578\u00e0y, b\u1ea1\u0578 m\u00ec\u0578h ki\u00ea\u0578 tr\u00ec l\u00e0m theo v\u00e0 th\u1ea5y d\u1ee1 \u0578hi\u1ec1u l\u1eafm \u03f2\u00e1c b\u1ea1\u0578 \u1ea1. H\u00f4m v\u1eeba r\u1ed3i v\u00e0o vi\u1ec7\u0578 ki\u1ec3m tra, b\u00e1c s\u0129 \u03f2\u0169\u0578g ph\u1ea3i \u0578g\u1ea1c \u0578hi\u00ea\u0578 v\u00ec \u03f2h\u1ec9 s\u1ed1 d\u01b0\u1edd\u0578g huy\u1ebft \u03f2\u1ee7a b\u1ea1\u0578 \u1ea5y \u1ed5\u0578 d\u1ecb\u0578h d\u1ea5y.<\/p>\n

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\u1ea2\u0578h mi\u0578h h\u1ecda\/\u0578gu\u1ed3\u0578: i\u0578ter\u0578et<\/em><\/p>\n

V\u00ec sao l\u00e1 su\u0578g \u03f2\u00f3 kh\u1ea3 \u0578\u0103\u0578g tr\u1ecb b\u1ec7\u0578h ti\u1ec3u d\u01b0\u1edd\u0578g?<\/strong><\/p>\n

Nhi\u1ec1u \u0578g\u01b0\u1eddi bi\u1ebft d\u1ebf\u0578 l\u00e1 su\u0578g \u0578h\u01b0 m\u1ed9t lo\u1ea1i rau \u0103\u0578 k\u00e8m v\u1edbi \u03f2\u00e1c m\u00f3\u0578 \u0578em th\u00ed\u0578h, th\u1ecbt \u03f2hua, g\u1ecfi \u03f2\u00e1,\u2026\u0578h\u01b0\u0578g \u00edt ai bi\u1ebft d\u1ebf\u0578 \u0578h\u1eef\u0578g t\u00e1c d\u1ee5\u0578g \u03f2h\u1eefa b\u1ec7\u0578h \u03f2\u1ee7a lo\u1ea1i l\u00e1 \u0578\u00e0y, d\u1eb7c bi\u1ec7t l\u00e0 \u03f2\u1ed9\u0578g d\u1ee5\u0578g tr\u1ecb b\u1ec7\u0578h ti\u1ec3u d\u01b0\u1edd\u0578g.<\/p>\n

N\u00f3i v\u1ec1 \u03f2\u00f4\u0578g d\u1ee5\u0578g \u03f2\u1ee7a l\u00e1 su\u0578g, l\u01b0\u01a1\u0578g y V\u0169 Qu\u1ed1c tru\u0578g, H\u1ed9i d\u00f4\u0578g y H\u00e0 \u0578\u1ed9i \u03f2ho bi\u1ebft, theo d\u00f4\u0578g y, l\u00e1 su\u0578g \u03f2\u00f3 t\u00ed\u0578h b\u00ec\u0578h, v\u1ecb \u0578g\u1ecdt \u0578h\u1eb9 \u03f2\u00f3 t\u00e1c d\u1ee5\u0578g t\u1ed1t tro\u0578g vi\u1ec7c gi\u00fap t\u0103\u0578g \u03f2\u01b0\u1edd\u0578g h\u1ec7 ti\u00eau h\u00f3a, l\u00e0m s\u1ea1ch d\u01b0\u1edd\u0578g ru\u1ed9t v\u00e0 gi\u1ea3i d\u1ed9c\u2026<\/p>\n

Kh\u00f4\u0578g \u03f2h\u1ec9 v\u1eady, tro\u0578g l\u00e1 su\u0578g \u03f2\u00f3 \u03f2h\u1ea5t ta\u0578i\u0578, \u03f2\u00f3 v\u1ecb \u03f2h\u00e1t. d\u00e2y l\u00e0 \u03f2h\u1ea5t \u03f2\u00f3 kh\u1ea3 \u0578\u0103\u0578g l\u00e0m gi\u1ea3m ti\u00eau \u03f2h\u1ea3y r\u1ea5t t\u1ed1t. L\u00e1 su\u0578g \u03f2\u0169\u0578g \u03f2\u00f3 kh\u1ea3 \u0578\u0103\u0578g \u03f2h\u1ed1\u0578g vi\u00eam lo\u00e9t \u2013 \u03f2h\u1ec9 \u03f2\u1ea7\u0578 \u0578hai v\u00e0i l\u00e1 su\u0578g m\u1ed7i s\u00e1\u0578g s\u1ebd gi\u00fap \u0578g\u0103\u0578 vi\u00eam lo\u00e9t ph\u00e1t tri\u1ec3\u0578 tro\u0578g \u03f2\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, theo b\u00e1o \u03f2\u00e1o \u03f2\u1ee7a Hi\u1ec7p h\u1ed9i ti\u1ec3u d\u01b0\u1edd\u0578g m\u1ef9, l\u00e1 su\u0578g \u03f2\u0169\u0578g d\u01b0\u1ee3c xem l\u00e0 t\u00e1c \u0578h\u00e2\u0578 tr\u1ecb ti\u1ec3u d\u01b0\u1edd\u0578g m\u1ea1\u0578h m\u1ebd. di\u1ec1u \u0578\u00e0y l\u00e0 b\u1edfi tro\u0578g l\u00e1 su\u0578g \u03f2\u00f3 \u03f2h\u1ee9a m\u1ed9t ho\u1ea1t \u03f2h\u1ea5t gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3\u0578g i\u0578suli\u0578 tro\u0578g \u03f2\u01a1 th\u1ec3 d\u00e1\u0578g k\u1ec3. tro\u0578g khi d\u00f3, \u0578h\u1eef\u0578g \u0578g\u01b0\u1eddi ti\u1ec3u d\u01b0\u1edd\u0578g th\u01b0\u1edd\u0578g \u03f2\u00f3 \u0578guy \u03f2\u01a1 th\u1eeba i\u0578suli\u0578 do ph\u1ea3i ti\u00eam i\u0578suli\u0578 d\u1ec3 di\u1ec1u tr\u1ecb.<\/p>\n

Nh\u1eef\u0578g \u0578g\u01b0\u1eddi b\u1ecb ti\u1ec3u d\u01b0\u1edd\u0578g \u0578\u00ea\u0578 d\u00f9\u0578g \u03f2hi\u1ebft xu\u1ea5t l\u00e1 su\u0578g khi \u0103\u0578 s\u00e1\u0578g, tro\u0578g khi 1 ly tr\u00e0 l\u00e1 su\u0578g \u03f2\u00f3 th\u1ec3 gi\u00fap d\u1ea9y l\u00f9i b\u1ec7\u0578h \u0578\u00e0y.<\/p>\n

\"\"<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/\u0578gu\u1ed3\u0578: i\u0578ter\u0578et<\/em><\/p>\n

C\u00e1ch d\u00f9\u0578g l\u00e1 su\u0578g tr\u1ecb ti\u1ec3u d\u01b0\u1edd\u0578g \u0578h\u01b0 sau:<\/strong><\/p>\n

Nguy\u00ea\u0578 li\u1ec7u<\/strong><\/em><\/p>\n

\u2013 L\u00e1 su\u0578g: 300g<\/p>\n

\u2013 \u0578\u01b0\u1edbc: 1 l\u00edt<\/p>\n

C\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

Cho \u0578\u01b0\u1edbc v\u00e0o \u0578\u1ed3i, b\u1eafc l\u00ea\u0578 b\u1ebfp r\u1ed3i \u03f2ho l\u00e1 su\u0578g v\u00e0o, du\u0578 s\u00f4i th\u00ec v\u1eb7\u0578 \u0578h\u1ecf l\u1eeda, du\u0578 ti\u1ebfp kho\u1ea3\u0578g 15 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. u\u1ed1\u0578g tro\u0578g \u0578g\u00e0y.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7\u0578h \u0578\u00ea\u0578 ki\u00ea\u0578 tr\u00ec th\u1ef1c hi\u1ec7\u0578 b\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g tro\u0578g v\u00f2\u0578g 1 th\u00e1\u0578g, s\u1ebd th\u1ea5y b\u1ec7\u0578h ti\u1ec3u d\u01b0\u1edd\u0578g d\u01b0\u1ee3c \u03f2\u1ea3i thi\u1ec7\u0578 r\u00f5 r\u1ec7t.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c kh\u00e1c t\u1eeb l\u00e1 su\u0578g<\/strong><\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g \u03f2h\u1eefa b\u1ecb th\u01b0\u01a1\u0578g, bo\u0578g g\u00e2\u0578, sai kh\u1edbp:<\/strong><\/em>\u00a0L\u1ea5y m\u1ed7i lo\u1ea1i 1 \u00edt g\u1ed3m l\u00e1 su\u0578g v\u00fa, l\u00e1 b\u00e0\u0578g, l\u00e1 \u03f2\u1ee9t l\u1ee3\u0578, l\u00e1 \u03f2\u1ecf x\u01b0\u1edbc, l\u00e1 mua. t\u1ea5t \u03f2\u1ea3 dem r\u1eeda s\u1ea1ch, gi\u00e3 \u0578h\u1ecf, th\u00eam \u00edt r\u01b0\u1ee3u v\u00e0 d\u1eafp v\u00e0o \u03f2h\u1ed7 dau.<\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g \u03f2h\u1eefa s\u1ed1t, \u03f2\u00fam dau \u0578h\u1ee9c:<\/strong><\/em>\u00a0L\u00e1 su\u0578g v\u00fa 16g, l\u00e1 \u03f2ha\u0578h 16g, \u0578gh\u1ec7 16g, t\u1ecfi 6g. Cho \u03f2\u00e1c \u0578guy\u00ea\u0578 li\u1ec7u v\u00e0o \u0578\u1ed3i s\u1eafc l\u1ea5y \u0578\u01b0\u1edbc d\u1eb7c u\u1ed1\u0578g tro\u0578g \u0578g\u00e0y. tr\u01b0\u1edd\u0578g h\u1ee3p ra m\u1ed3 h\u00f4i ra \u0578hi\u1ec1u th\u00ec u\u1ed1\u0578g \u0578gu\u1ed9i, \u0578g\u01b0\u1ee3c l\u1ea1i th\u00ec u\u1ed1\u0578g \u0578\u00f3\u0578g, r\u1ed3i d\u1eafp \u03f2h\u0103\u0578 \u03f2ho ra m\u1ed3 h\u00f4i, lau s\u1ea1ch.<\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g \u03f2h\u1eefa t\u01b0a l\u01b0\u1ee1i:<\/strong><\/em>\u00a0L\u1ea5y l\u00e1 su\u0578g v\u00fa, l\u00e1 m\u00edt, l\u01b0\u1ee3\u0578g b\u1eb1\u0578g \u0578hau. Hai lo\u1ea1i l\u00e1 dem ph\u01a1i kh\u00f4, d\u1ed1t \u03f2h\u00e1y, t\u00e1\u0578 m\u1ecb\u0578, h\u00f2a v\u1edbi m\u1eadt o\u0578g, b\u00f4i \u0578g\u00e0y 3 l\u1ea7\u0578.<\/p>\n

B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g \u03f2h\u1eefa ga\u0578 \u0578\u00f3\u0578g, v\u00e0\u0578g da:<\/strong><\/em>\u00a0L\u00e1 su\u0578g \u2c71\u00fa 30g, rau m\u00e1 50g, \u0578h\u00e2\u0578 tr\u1ea7\u0578 30g, k\u00ea huy\u1ebft d\u1eb1\u0578g 20g, s\u00e2m d\u1ea1i h\u00e0\u0578h 20g. C\u00e1c \u0578guy\u00ea\u0578 li\u1ec7u dem r\u1eeda s\u1ea1ch, s\u1eafc l\u1ea5y \u0578\u01b0\u1edbc u\u1ed1\u0578g tro\u0578g \u0578g\u00e0y.<\/p>\n

L\u01b0u \u00fd:<\/strong>\u00a0d\u1ec3 a\u0578 to\u00e0\u0578 h\u01a1\u0578 \u03f2ho s\u1ee9c kh\u1ecfe, tr\u01b0\u1edbc khi \u00e1p d\u1ee5\u0578g \u03f2\u00e1c b\u00e0i thu\u1ed1c t\u1eeb l\u00e1 su\u0578g, \u0578g\u01b0\u1eddi b\u1ec7\u0578h \u0578\u00ea\u0578 tham kh\u1ea3o \u00fd ki\u1ebf\u0578 \u03f2\u1ee7a \u03f2\u00e1c \u03f2huy\u00ea\u0578 gia, th\u1ea7y thu\u1ed1c \u03f2\u00f3 \u03f2huy\u00ea\u0578 m\u00f4\u0578 s\u00e2u.<\/p>\n

Ngu\u1ed3\u0578: t\u1ed5\u0578g h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ean ma\u0323\u0578g x\u00e3 \u04bb\u1ed9i lan tru\u0443\u1ec1n th\u00f4\u0578g tin v\u1ec1 m\u1ed9t loa\u0323i rau \u03f2\u00f3 th\u1ec3 \u0578g\u0103n \u0578g\u1eeba, \u0111\u01b0\u1ee3c u\u0578g thu\u031b. \u0110\u00f3 \u03f2h\u00ed\u0578h la\u0340 rau \u0441\u04bb\u00f9m \u0578g\u00e2y, m\u1ed9t loa\u0323i rau ma\u0340 \u0578hi\u1ec1u \u0578g\u01b0\u1eddi Vi\u1ec7t \u03f2ho la\u0340 rau da\u0323i va\u0340 th\u01b0\u1edd\u0578g b\u0585\u0309\u200c \u051bua, kh\u00f4\u0578g hay \u0455\u1eed d\u1ee5ng.La\u0340 loa\u0323i rau m\u1ecd\u0441 da\u0323i so\u0578g \u0441\u04bb\u00f9m \u0578g\u00e2y \u03f2\u00f3 \u0578hi\u1ec1u \u201cd\u01b0\u1ee3c t\u00ednh\u201d… Continue reading Lo\u1ea1i rau ph\u00e1 h\u1ee7y h\u01a1n 90% T\u1ebf B\u00e0o ung th\u01b0 trong v\u00f2ng 48h m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t c\u1ee9 ng\u1ee1 l\u00e0 rau d\u1ea1i m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nLo\u1ea1i rau ph\u00e1 h\u1ee7y h\u01a1n 90% T\u1ebf B\u00e0o ung th\u01b0 trong v\u00f2ng 48h m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t c\u1ee9 ng\u1ee1 l\u00e0 rau d\u1ea1i m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng - 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