{"id":1348,"date":"2024-04-20T00:00:37","date_gmt":"2024-04-19T17:00:37","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1348"},"modified":"2024-04-20T13:23:57","modified_gmt":"2024-04-20T06:23:57","slug":"thu-rau-nay-nguoi-viet-thuong-chi-dung-nuoi-heo-lai-la-rau-truong-tho-ma-nhat-my-het-loi-ca-ngoi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1348","title":{"rendered":"Th\u1ee9 rau n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng ch\u1ec9 d\u00f9ng nu\u00f4i heo L\u1ea1i l\u00e0 Rau Tr\u01b0\u1eddng Th\u1ecd M\u00e0 Nh\u1eadt, M\u1ef9 h\u1ebft l\u1eddi ca ng\u1ee3i!"},"content":{"rendered":"

\u1ede Nh\u1eadt B\u1ea3n, rau lang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau tr\u01b0\u1eddng th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n y\u00eau th\u00edch.<\/p>\n

\u1ede Vi\u1ec7t Nam rau lang l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3, r\u1ebb ti\u1ec1n c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m nh\u00e0. \u1ede Nh\u1eadt B\u1ea3n, lo\u1ea1i rau n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 rau \u201ctr\u01b0\u1eddng th\u1ecd\u201d. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do gi\u00fap rau lang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau tr\u01b0\u1eddng th\u1ecd.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau lang<\/strong><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n cho bi\u1ebft, rau lang (cam th\u1eed, phi\u00ean ch\u1eed) l\u00e0 ph\u1ea7n th\u00e2n v\u00e0 l\u00e1 c\u1ee7a c\u00e2y khoai lang \u2013 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 l\u1ea5y c\u1ee7. Lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u ki\u1ec3u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 lu\u1ed9c, n\u1ea5u canh, x\u00e0o,\u2026 v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Theo \u0110\u00f4ng y th\u00ec rau lang l\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00ednh b\u00ecnh, gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, l\u1ee3i m\u1eadt, ch\u1eefa v\u00e0ng da. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho r\u1eb1ng rau lang r\u1ea5t nhi\u1ec1u vitamin B6, C, riboflavin.<\/p>\n

Trong 100g rau lang ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111i\u1ec3n h\u00ecnh nh\u01b0 22kcal n\u0103ng l\u01b0\u1ee3ng, 91,8g n\u01b0\u1edbc, 2,6g protein, 2,8g tinh b\u1ed9t, 11mg vitamin C, 900mg vitamin BB; c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0: 48mg canxi, 54mg ph\u1ed1t pho, 2,7mg s\u1eaft.
\n\"Rau<\/p>\n

Rau lang r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt coi tr\u1ecdng.<\/em><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a rau lang v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/p>\n

\u1ede n\u01b0\u1edbc ta rau khoai lang (rau lang) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 th\u1ef1c ph\u1ea9m r\u1ebb ti\u1ec1n, c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin, protein\u2026 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra, dinh d\u01b0\u1ee1ng trong rau khoai lang t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ee7 khoai lang.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt \u0111\u1eb7c bi\u1ec7t \u01b0a th\u00edch rau khoai lang. \u1ede \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y, rau khoai lang \u0111\u01b0\u1ee3c b\u00e1n gi\u00e1 r\u1ea5t \u0111\u1eaft v\u00e0 \u0111\u01b0\u1ee3c b\u00ecnh ch\u1ecdn l\u00e0 \u201crau s\u1ed1ng th\u1ecd\u201d b\u1edfi ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 m\u00e0 ch\u00fang s\u1edf h\u1eefu. Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 kho t\u00e0ng vitamin, b\u1edfi l\u01b0\u1ee3ng vitamin B2 trong rau khoai lang nhi\u1ec1u g\u1ea5p 10 l\u1ea7n so v\u1edbi c\u1ee7 khoai lang. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin B6, vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n rau khoai lang, n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thanh l\u1ecdc. Do rau khoai lang c\u00f3 t\u00ednh b\u00ecnh, v\u00ec th\u1ebf m\u00f3n rau n\u00e0y s\u1ebd gi\u00fap thanh nhi\u1ec7t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho th\u1ea3i \u0111\u1ed9c ru\u1ed9t v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng kh\u00e1c nh\u01b0 gan, th\u1eadn.<\/p>\n

L\u00e1 khoai lang c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c, ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n

Nh\u1edd ch\u1ee9a nhi\u1ec1u vitamin K, rau n\u00e0y t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 ung th\u01b0 ru\u1ed9t k\u1ebft, tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u0169i, mi\u1ec7ng, d\u1ea1 d\u00e0y v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Th\u1eadm ch\u00ed, nghi\u00ean c\u1ee9u ch\u1ee9ng minh nh\u1eefng b\u1ec7nh nh\u00e2n ung th\u01b0 gan n\u1ebfu b\u1ed5 sung \u0111\u1ee7 vitamin K m\u1ed7i ng\u00e0y s\u1ebd khi\u1ebfn ch\u1ee9c n\u0103ng gan \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n

L\u00e1 khoai lang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, x\u00e0o ho\u1eb7c lu\u1ed9c. M\u1ed9t s\u1ed1 m\u00f3n \u0103n ti\u00eau bi\u1ec3u t\u1eeb l\u00e1 khoai lang nh\u01b0 rau lang x\u00e0o t\u1ecfi, canh rau lang n\u1ea5u th\u1ecbt, rau lang lu\u1ed9c.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi gi\u00fap rau lang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau tr\u01b0\u1eddng th\u1ecd \u1edf Nh\u1eadt B\u1ea3n. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung rau lang trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9.
\nGi\u00e1n s\u1ee3 nh\u1ea5t th\u1ee9 n\u00e0y, \u0111\u1eb7t \u1edf g\u00f3c nh\u00e0 l\u00e0 kh\u00f4ng bao gi\u1edd th\u1ea5y ch\u00fang trong nh\u00e0<\/p>\n

\"C\u00f3<\/p>\n

\u0110\u1ec3 \u0111u\u1ed5i gi\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n trong nh\u00e0.<\/strong><\/p>\n

Gi\u00e1n l\u00e0 lo\u1ea1i c\u00f4n tr\u00f9ng v\u00f4 c\u00f9ng \u0111\u00e1ng gh\u00e9t. Ch\u00fang sinh s\u1ea3n nhanh, g\u00e2y \u00f4 nhi\u1ec5m ngu\u1ed3n th\u1ee9c \u0103n v\u00e0 m\u00f4i tr\u01b0\u1eddng trong nh\u00e0, l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

\u0110\u1ec3 \u0111u\u1ed5i gi\u00e1n ra kh\u1ecfi nh\u00e0, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c h\u00f3a h\u1ecdc. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 s\u1eed d\u1ee5ng thu\u1ed1c c\u0169ng g\u00e2y ra s\u1ef1 lo l\u1eafng v\u1ec1 \u0111\u1ed9 an to\u00e0n \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/p>\n

\"9<\/p>\n

Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 v\u1eady, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n trong nh\u00e0 \u0111\u1ec3 \u0111u\u1ed5i gi\u00e1n.<\/p>\n

\u0110u\u1ed5i gi\u00e1n b\u1eb1ng m\u00f9i h\u01b0\u01a1ng<\/strong><\/p>\n

Gi\u00e1n l\u00e0 lo\u00e0i nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i h\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c m\u00f9i h\u01b0\u01a1ng nh\u01b0 b\u1ea1c h\u00e0, b\u0103ng phi\u1ebfn, h\u00e0nh, t\u1ecfi, chanh, d\u01b0a chu\u1ed9t\u2026 \u0111\u1ec3 \u0111u\u1ed5i gi\u00e1n.<\/p>\n

C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, h\u00e3y ph\u01a1i kh\u00f4 v\u1ecf cam, chanh ho\u1eb7c \u0111\u1eb7t v\u1ecf d\u01b0a chu\u1ed9t, v\u1ecf n\u00e1t l\u00e1 b\u1ea1c h\u00e0\u2026 v\u00e0 \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i gi\u00e1n hay xu\u1ea5t hi\u1ec7n.
\n\"meo-diet-gian-01\"
\nNgo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 nhuy\u1ec5n t\u1ecfi v\u00e0 h\u00e0nh t\u00f4i, tr\u1ed9n th\u00eam m\u1ed9t ch\u00fat ti\u00eau b\u1ed9t. Chia h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o c\u00e1c \u0111\u0129a nh\u1ecf v\u00e0 \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i gi\u00e1n hay \u1ea9n n\u1ea5p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i v\u1eaft l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t. Cho n\u01b0\u1edbc n\u00e0y v\u00e0o trong chai x\u1ecbt v\u00e0 x\u1ecbt \u1edf nh\u1eefng n\u01a1i c\u00f3 gi\u00e1n.<\/p>\n

M\u00f9i c\u1ee7a c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd l\u00e0m gi\u00e1n s\u1ee3 v\u00e0 b\u1ecf ch\u1ea1y.<\/p>\n

Vi\u1ec7c \u0111\u1ed1t tinh d\u1ea7u b\u1ea1c h\u00e0, t\u00eda t\u00f4, cam chanh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111u\u1ed5i gi\u00e1n r\u1ea5t t\u1ed1t.<\/p>\n

L\u00e0m b\u1eaby di\u1ec7t gi\u00e1n b\u1eb1ng v\u1ecf chu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t gi\u1eb7t<\/strong>
\n\"meo-diet-gian-02\"
\nV\u1ecf chu\u1ed1i c\u1eaft nh\u1ecf, tr\u1ed9n v\u1edbi m\u1ed9t \u00edt \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t gi\u1eb7t c\u00f9ng m\u1ed9t ch\u00fat x\u00edu n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i nhi\u1ec1u gi\u00e1n.<\/p>\n

Chu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng s\u1ebd thu h\u00fat gi\u00e1n \u0111\u1ebfn t\u00ecm th\u1ee9c \u0103n. Khi ch\u00fang nu\u1ed1t ph\u1ea3i h\u1ed7n h\u1ee3p n\u00e0y, b\u1ed9t gi\u1eb7t s\u1ebd l\u00e0m b\u1ee5ng gi\u00e1n b\u1ecb b\u1ecbt k\u00edn v\u00e0 kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c.<\/p>\n

L\u00e0m b\u1eaby gi\u00e1n b\u1eb1ng \u0111\u01b0\u1eddng v\u00e0 baking soda<\/strong>
\n\"meo-diet-gian-03\"<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng v\u00e0 baking soda \u0111\u1ec3 di\u1ec7t gi\u00e1n. Ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u01b0\u1eddng v\u00e0 baking soda theo t\u1ef7 l\u1ec7 1:1 r\u1ed3i \u0111\u1eb7t \u1edf nh\u1eefng n\u01a1i gi\u00e1n hay qua l\u1ea1i. C\u00f3 th\u1ec3 \u0111\u1eb7t th\u00eam m\u1ed9t b\u00e1t n\u01b0\u1edbc nh\u1ecf b\u00ean c\u1ea1nh. Gi\u00e1n \u0103n xong s\u1ebd u\u1ed1ng n\u01b0\u1edbc. \u0110\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng thu h\u00fat gi\u00e1n. B\u1ed9t baking soda g\u1eb7p n\u01b0\u1edbc s\u1ebd khi\u1ebfn gi\u00e1n b\u1ecb ch\u01b0\u1edbng b\u1ee5ng, th\u1eadm ch\u00ed n\u1ed5 b\u1ee5ng n\u1ebfu \u0103n nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede Nh\u1eadt B\u1ea3n, rau lang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau tr\u01b0\u1eddng th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n y\u00eau th\u00edch. \u1ede Vi\u1ec7t Nam rau lang l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3, r\u1ebb ti\u1ec1n c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m nh\u00e0. \u1ede Nh\u1eadt B\u1ea3n, lo\u1ea1i rau n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 rau \u201ctr\u01b0\u1eddng th\u1ecd\u201d. D\u01b0\u1edbi \u0111\u00e2y l\u00e0… Continue reading Th\u1ee9 rau n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng ch\u1ec9 d\u00f9ng nu\u00f4i heo L\u1ea1i l\u00e0 Rau Tr\u01b0\u1eddng Th\u1ecd M\u00e0 Nh\u1eadt, M\u1ef9 h\u1ebft l\u1eddi ca ng\u1ee3i!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"yoast_head":"\nTh\u1ee9 rau n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng ch\u1ec9 d\u00f9ng nu\u00f4i heo L\u1ea1i l\u00e0 Rau Tr\u01b0\u1eddng Th\u1ecd M\u00e0 Nh\u1eadt, M\u1ef9 h\u1ebft l\u1eddi ca ng\u1ee3i! - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1348\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ee9 rau n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng ch\u1ec9 d\u00f9ng nu\u00f4i heo L\u1ea1i l\u00e0 Rau Tr\u01b0\u1eddng Th\u1ecd M\u00e0 Nh\u1eadt, M\u1ef9 h\u1ebft l\u1eddi ca ng\u1ee3i! - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u1ede Nh\u1eadt B\u1ea3n, rau lang \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau tr\u01b0\u1eddng th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n y\u00eau th\u00edch. \u1ede Vi\u1ec7t Nam rau lang l\u00e0 lo\u1ea1i rau d\u00e2n d\u00e3, r\u1ebb ti\u1ec1n c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m nh\u00e0. \u1ede Nh\u1eadt B\u1ea3n, lo\u1ea1i rau n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 rau \u201ctr\u01b0\u1eddng th\u1ecd\u201d. 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