{"id":161,"date":"2024-06-25T06:09:00","date_gmt":"2024-06-24T23:09:00","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=161"},"modified":"2024-06-25T08:44:20","modified_gmt":"2024-06-25T01:44:20","slug":"te-bao-k-cung-phai-run-so-truoc-4-loai-qua-duoc-tg-vinh-danh-con-vn-co-day-ngoai-vuon","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=161","title":{"rendered":"T\u1ebf b\u00e0o K c\u0169ng ph\u1ea3i \u2018run s\u1ee3\u2019 tr\u01b0\u1edbc 4 lo\u1ea1i qu\u1ea3: \u0110\u01b0\u1ee3c TG \u2018vinh danh\u2019 c\u00f2n VN c\u00f3 \u0111\u1ea7y ngo\u00e0i v\u01b0\u1eddn"},"content":{"rendered":"<p>T\u00ednh ra th\u00ec ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh s\u01b0\u1edbng gh\u00ea \u00fd ch\u1ee9 c\u00e1c m\u1eb9. T\u1ea1i v\u00ec l\u00e0 \u1edf n\u01b0\u1edbc m\u00ecnh c\u00f3 \u0111\u1ea7y lo\u1ea1i hoa qu\u1ea3 gi\u00e0u dinh d\u01b0\u1ee1ng, mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho s\u1ee9c kh\u1ecfe. Trong \u0111\u00f3, ph\u1ea3i k\u1ec3 t\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng kh\u1ed1i u tuy\u1ec7t v\u1eddi, \u0111\u1ebfn b\u00e1o ch\u00ed, chuy\u00ean gia n\u01b0\u1edbc ngo\u00e0i c\u0169ng ph\u1ea3i ng\u1ee3i ca. Th\u1ebf nh\u01b0ng, \u1edf n\u01b0\u1edbc ta th\u00ec n\u00f3 m\u1ecdc \u0111\u1ea7y lu\u00f4n, gi\u00e1 r\u1ebb nh\u01b0 cho, c\u00f3 lo\u1ea1i c\u00f2n m\u1ecdc \u1edf g\u00f3c v\u01b0\u1eddn, r\u1ee5ng \u0111\u1ea7y lu\u00f4n.<\/p>\n<p>\u0110\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin m\u00e0 m\u00ecnh th\u1ea5y b\u00e1o ch\u00ed \u0111\u00e3 \u0111\u01b0a tin \u00fd c\u00e1c m\u1eb9. C\u1ee5 th\u1ec3 v\u1ec1 nh\u1eefng lo\u1ea1i n\u00e0y, m\u00ecnh chia s\u1ebb b\u00ean d\u01b0\u1edbi nha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4802 size-full\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k.jpg\" alt=\"\" width=\"622\" height=\"466\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k.jpg 622w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k-300x225.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/p>\n<p><em>T\u1ebf b\u00e0o K c\u0169ng ph\u1ea3i e ng\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3. \u1ea2nh minh h\u1ecda, ngu\u1ed3n: TN<\/em><\/p>\n<p><strong>V\u1ea3i thi\u1ec1u<\/strong><\/p>\n<p>Qu\u1ea3 v\u00e0i c\u00f3 ch\u01b0\u00e1 nhi\u1ec1u vitamin C c\u00f9ng h\u1ee3p ch\u1ea5t phenolic. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1 h\u1ee7y c\u1ee7a t\u1ebf b\u00e0o do ch\u1ea5t \u00f4 nhi\u1ec5m, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u0169ng nh\u01b0 c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a qu\u1ea3 v\u00e0i c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Th\u1ecbt c\u1ee7a qu\u1ea3 v\u1ea3i c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 flavonoid. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb K hay \u0111\u01b0\u1ee3c khuy\u00ean \u0103n v\u1ea3i \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00e1c d\u1ee5ng ph\u1ee5 do h\u00f3a tr\u1ecb li\u1ec7u g\u00e2y ra. Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y: V\u1ecf c\u1ee7a qu\u1ea3 v\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o g\u00e2y K v\u00fa.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, qu\u1ea3 v\u1ea3i c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng theo m\u00f9a c\u0169ng nh\u01b0 b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c. Vitamin C c\u0169ng g\u00f3p ph\u1ea7n k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng sinh t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap lo\u1ea1i b\u1ecf t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh: \u0102n v\u1ea3i c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh.<\/p>\n<p>Cholesterol v\u00e0 natri trong qu\u1ea3 v\u1ea3i d\u00f9 kh\u00f4ng nhi\u1ec1u nh\u01b0ng c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, tim m\u1ea1ch, huy\u1ebft \u00e1p.<\/p>\n<p><b>Sung<\/b><\/p>\n<p>Qu\u1ea3 sung m\u1ecdc \u0111\u1ea7y \u1edf c\u00e1c l\u00e0ng qu\u00ea, th\u1eadm ch\u00ed n\u00f3 c\u00f2n ch\u1eb3ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ta \u0111\u1ec3 m\u1eaft t\u1edbi n\u00ean c\u0169ng ch\u1eb3ng xem nh\u01b0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3. G\u1ea7n \u0111\u00e2y, sung m\u1edbi \u0111\u01b0\u1ee3c mang ra ch\u1ee3 b\u00e1n \u1edf c\u00e1c th\u00e0nh ph\u1ed1 ch\u1ee9 \u1edf qu\u00ea th\u00ec c\u00f3 khi cho c\u00f2n ch\u1ea3 ai l\u1ea5y \u00fd. V\u1eady m\u00e0 lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i t\u1ed1t c\u1ef1c k\u1ef3 nh\u00e9 c\u00e1c m\u1eb9.<\/p>\n<p>Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho bi\u1ebft: Qu\u1ea3 sung r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a glucose, saccarose, quinic acid, shikimic acid, oxalic acid, citric acid, malic acid, auxin. B\u00ean c\u1ea1nh \u0111\u00f3, sung c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng nh\u01b0 canxi, phot pho, kali v\u00e0 vitamin\u2026 Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh: Sung c\u00f3 kh\u1ea3 n\u0103ng nhu\u1eadn tr\u00e0ng, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 l\u00e0 lo\u1ea1i qu\u1ea3 khi\u1ebfn t\u1ebf b\u00e0o K ph\u1ea3i \u2018run s\u1ee3\u2019.<\/p>\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, sung \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 vi\u00eam ru\u1ed9t, ki\u1ebft l\u1ef5, t\u00e1o b\u00f3n, tr\u0129 xu\u1ea5t huy\u1ebft, sa tr\u1ef1c tr\u00e0ng, vi\u00eam h\u1ecdng, ho, m\u1ee5n nh\u1ecdt l\u1edf lo\u00e9t, ch\u00e1n \u0103n, phong th\u1ea5p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4804 size-full\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k-1.jpg\" alt=\"\" width=\"622\" height=\"418\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k-1.jpg 622w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/02\/k-1-300x202.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/p>\n<p><em>Qu\u1ea3 sung c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng kh\u1ed1i u r\u1ea5t t\u1ed1t. \u1ea2nh minh h\u1ecda, ngu\u1ed3n: CAND<\/em><\/p>\n<p><strong>\u00a0<\/strong><strong>Chu\u1ed1i<\/strong><\/p>\n<p>L\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn, c\u00f3 \u00eda th\u00e0nh r\u1ea5t r\u1ebb v\u00e0 d\u1ec5 t\u00ecm, \u1edf \u0111\u00e2u c\u0169ng c\u00f3 nh\u01b0ng qu\u1ea3 chu\u1ed1i l\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng n\u1ec3. Chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u pectin gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. Ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng b\u00e0i ti\u1ebft th\u1ee7y ng\u00e2n l\u00ean 150% trong v\u00f2ng 24 gi\u1edd k\u1ec3 t\u1eeb khi \u0103n chu\u1ed1i. N\u00f3 c\u0169ng \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u00a0Delphinidin trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c kh\u1ed1i u. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y: Vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ed1i u \u00e1c t\u00ednh \u1edf d\u1ea1 d\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ednh ra th\u00ec ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh s\u01b0\u1edbng gh\u00ea \u00fd ch\u1ee9 c\u00e1c m\u1eb9. T\u1ea1i v\u00ec l\u00e0 \u1edf n\u01b0\u1edbc m\u00ecnh c\u00f3 \u0111\u1ea7y lo\u1ea1i hoa qu\u1ea3 gi\u00e0u dinh d\u01b0\u1ee1ng, mang t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho s\u1ee9c kh\u1ecfe. Trong \u0111\u00f3, ph\u1ea3i k\u1ec3 t\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng kh\u1ed1i u tuy\u1ec7t v\u1eddi, \u0111\u1ebfn b\u00e1o ch\u00ed, chuy\u00ean gia n\u01b0\u1edbc ngo\u00e0i&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=161\">Continue reading <span class=\"screen-reader-text\">T\u1ebf b\u00e0o K c\u0169ng ph\u1ea3i \u2018run s\u1ee3\u2019 tr\u01b0\u1edbc 4 lo\u1ea1i qu\u1ea3: \u0110\u01b0\u1ee3c TG \u2018vinh danh\u2019 c\u00f2n VN c\u00f3 \u0111\u1ea7y ngo\u00e0i v\u01b0\u1eddn<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ebf b\u00e0o K c\u0169ng ph\u1ea3i \u2018run s\u1ee3\u2019 tr\u01b0\u1edbc 4 lo\u1ea1i qu\u1ea3: \u0110\u01b0\u1ee3c TG \u2018vinh danh\u2019 c\u00f2n VN c\u00f3 \u0111\u1ea7y ngo\u00e0i v\u01b0\u1eddn - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=161\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ebf b\u00e0o K c\u0169ng ph\u1ea3i \u2018run s\u1ee3\u2019 tr\u01b0\u1edbc 4 lo\u1ea1i qu\u1ea3: \u0110\u01b0\u1ee3c TG \u2018vinh danh\u2019 c\u00f2n VN c\u00f3 \u0111\u1ea7y ngo\u00e0i v\u01b0\u1eddn - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"T\u00ednh ra th\u00ec ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh s\u01b0\u1edbng gh\u00ea \u00fd ch\u1ee9 c\u00e1c m\u1eb9. 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