{"id":1668,"date":"2024-03-24T13:49:49","date_gmt":"2024-03-24T06:49:49","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1668"},"modified":"2024-03-25T08:50:04","modified_gmt":"2024-03-25T01:50:04","slug":"long-lon-la-mon-ngon-nhung-3-nhom-nguoi-%d0%bfa%e1%83%a7-khong-nen-an","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1668","title":{"rendered":"L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n ngon nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi \u043f\u00e0\u10e7 kh\u00f4ng n\u00ean \u0103n"},"content":{"rendered":"

\u00a0L\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0ng \u2c6ah\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/h2>\n

L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin, \u2c6aho\u00e1ng ch\u1ea5t. Tuy l\u00e0 m\u00f3n \u0103n ngon nh\u01b0ng n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe. L\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m t\u1eeb m\u00f4i tr\u01b0\u1eddng, th\u1ee9c \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u2c6ahi l\u1ee3n \u0111\u01b0\u1ee3c nu\u00f4i v\u00e0 ch\u1ebf bi\u1ebfn \u2c6ah\u00f4ng \u0111\u00fang c\u00e1ch. Ph\u1ea7n ru\u1ed9t gi\u00e0 c\u1ee7a l\u1ee3n ch\u00ednh l\u00e0 n\u01a1i ch\u1ee9a ch\u1ea5t th\u1ea3i c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, v\u00ec v\u1eady n\u00f3 c\u00e0ng c\u00f3 nguy c\u01a1 b\u1ecb \u00f4 nhi\u1ec5m. D\u00f9 ch\u1ecdn l\u00f2ng non hay l\u00f2ng gi\u00e0, ch\u00fang ta \u0111\u1ec1u ph\u1ea3i mua \u1edf nh\u1eefng c\u01a1 s\u1edf c\u00f3 uy t\u00edn, ch\u1ecdn nh\u1eefng ph\u1ea7n t\u01b0\u01a1i ngon, \u2c6ah\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 s\u01a1 ch\u1ebf th\u1eadt s\u1ea1ch. L\u00f2ng l\u1ee3n c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u2c6a\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c vi \u2c6ahu\u1ea9n, giun s\u00e1n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong \u0111\u00f3. Ngo\u00e0i ra, ngay c\u1ea3 \u2c6ahi \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch c\u00e1c m\u00f3n l\u00e0m t\u1eeb l\u00f2ng l\u1ee3n, b\u1ea1n c\u0169ng \u2c6ah\u00f4ng n\u00ean \u0103n ch\u00fang qu\u00e1 nhi\u1ec1u.<\/p>\n

D\u00f9 l\u00f2ng l\u1ee3n l\u00e0 m\u00f3n ngon nh\u01b0ng \u2c6ah\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n m\u00f3n n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 nh\u00f3m ng\u01b0\u1eddi t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh xa m\u00f3n l\u00f2ng l\u1ee3n.<\/p>\n

\u2013 Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout<\/strong><\/p>\n

L\u00f2ng l\u1ee3n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u2c6ah\u1ea3 n\u0103ng l\u00e0m l\u01b0\u1ee3ng axit uric trong m\u00e1u t\u0103ng cao, d\u1ec5 d\u1eabn t\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 t\u00edch l\u0169y c\u00e1c tinh th\u1ec3 urat. Tinh th\u1ec3 urat r\u1eafn, c\u00f3 c\u00e1c c\u1ea1nh s\u1eafc nh\u1ecdn t\u00edch t\u1ee5 trong \u2c6ah\u1edbp ng\u00f3n ch\u00e2n, ng\u00f3n tay v\u00e0 g\u00e2y ra nh\u1eefng c\u01a1n \u0111au d\u1eef d\u1ed9i. Ngo\u00e0i ra, \u2c6ahi b\u1ecb t\u00edch t\u1ee5 urat, c\u00e1c \u2c6ah\u1edbp c\u0169ng s\u1ebd b\u1ecb n\u00f3ng, \u0111\u1ecf, s\u01b0ng.<\/p>\n

Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh gout n\u00ean tr\u00e1nh xa m\u00f3n l\u00f2ng l\u1ee3n \u0111\u1ec3 \u2c6ah\u00f4ng l\u00e0m b\u1ec7nh t\u00e1i ph\u00e1t, g\u00e2y ra \u0111au \u0111\u1edbn. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ecfi ti\u1ebft ni\u1ec7u c\u0169ng \u2c6ah\u00f4ng n\u00ean \u0103n l\u00f2ng l\u1ee3n v\u00ec s\u1ef1 t\u00edch t\u1ee5 urat c\u00f3 th\u1ec3 g\u00e2y ra suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, l\u00e0m nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

\"long-lon-01\"<\/p>\n

\u2013 Ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao<\/strong><\/p>\n

L\u00f2ng l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u cholesterol, nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i cholesterol x\u1ea5u. Vi\u1ec7c ti\u00eau th\u1ee5 l\u00f2ng l\u1ee3n th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m t\u0103ng m\u1ee1 m\u00e1u. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao n\u00ean tr\u00e1nh xa m\u00f3n l\u00f2ng l\u1ee3n, n\u1ebfu c\u00f3 \u0103n c\u0169ng ch\u1ec9 n\u00ean \u0103n m\u1ed9t v\u00e0i mi\u1ebfng.<\/p>\n

M\u00f3n l\u00f2ng l\u1ee3n c\u0169ng \u2c6ah\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n ph\u00f9 yhopwj v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u00e1c b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh li\u00ean quan \u0111\u1ebfn chuy\u1ec3n h\u00f3a, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\u2013 Ng\u01b0\u1eddi ti\u00eau h\u00f3a \u2c6a\u00e9m<\/strong><\/p>\n

L\u00f2ng l\u1ee3n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u2c6ah\u00f3 ti\u00eau h\u00f3a. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nhi\u1ec5m \u2c6ahu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, ng\u01b0\u1eddi hay b\u1ecb \u0111au b\u1ee5ng, \u0111i ngo\u00e0i t\u1ed1t nh\u1ea5t \u2c6ah\u00f4ng n\u00ean \u0103n m\u00f3n n\u00e0y.<\/p>\n

Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u0169ng h\u1ea1n ch\u1ebf \u0103n m\u00f3n l\u00f2ng l\u1ee3n \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb \u1ed1m, b\u1ec7nh \u2c6ah\u00f4ng n\u00ean \u0103n l\u00f2ng l\u1ee3n v\u00ec m\u00f3n n\u00e0y \u2c6ah\u00f3 ti\u00eau h\u00f3a, c\u00e0ng g\u00e2y th\u00eam \u2c6ah\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi.<\/p>\n

T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi th\u00edch treo tranh kh.\u1ecfa th.\u00e2n trong ph\u00f2ng ng\u1ee7? H\u1ecd th\u01b0\u1eddng l\u00e0m g\u00ec m\u1ed7i \u0111\u00eam?<\/h3>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 s\u1edf th\u00edch treo tranh kh\u1ecfa th\u00e2n trong ph\u00f2ng ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 t\u1ea1o n\u00ean s\u1ef1 th\u00f4 t\u1ee5c hay kh\u00f4ng?<\/p>\n

Tranh kh\u1ecfa th\u00e2n t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh c\u1ee7a ngh\u1ec7 thu\u1eadt, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 tr\u01b0ng b\u00e0y trong nh\u00e0 m\u00ecnh. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t th\u00edch treo tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n trong ph\u00f2ng ng\u1ee7,\u00a0 v\u1eady h\u1ecd c\u00f3 s\u1ee3 th\u00f4 t\u1ee5c kh\u00f4ng, kh\u00e1c bi\u1ec7t gi\u1eefa ngh\u1ec7 thu\u1eadt v\u00e0 th\u00f4 t\u1ee5c l\u00e0 g\u00ec?
\n\"8\"
\nCh\u1ee7 \u0111\u1ec1 v\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n ngh\u1ec7 thu\u1eadt<\/strong><\/p>\n

S\u1edf d\u0129 tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n b\u1ecb chia th\u00e0nh th\u1ea9m m\u1ef9 v\u00e0 th\u00f4 t\u1ee5c c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 m\u00e0 ch\u00fang th\u1ec3 hi\u1ec7n. C\u00e1c ngh\u1ec7 s\u0129 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau trong t\u00e1c ph\u1ea9m c\u1ee7a h\u1ecd, v\u1edbi m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m kh\u00e1m ph\u00e1 con ng\u01b0\u1eddi, c\u1ea3m x\u00fac v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i, th\u1ec3 hi\u1ec7n h\u00ecnh \u1ea3nh kh\u1ecfa th\u00e2n nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n n\u1ed9i t\u00e2m. Nh\u1eefng t\u00e1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac s\u00e2u s\u1eafc, t\u1eeb \u0111\u00f3 ng\u01b0\u1eddi xem c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan s\u00e1t, suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi ngh\u1ec7 s\u0129 v\u1ec1 cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi.<\/p>\n

Phong c\u00e1ch ngh\u1ec7 thu\u1eadt v\u00e0 k\u1ef9 thu\u1eadt bi\u1ec3u \u0111\u1ea1t<\/strong><\/p>\n

V\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 th\u00f4 t\u1ee5c c\u1ee7a tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n c\u00f2n li\u00ean quan \u0111\u1ebfn phong c\u00e1ch ngh\u1ec7 thu\u1eadt v\u00e0 k\u1ef9 thu\u1eadt bi\u1ec3u c\u1ea3m. M\u1ed9t s\u1ed1 ngh\u1ec7 s\u0129 th\u1ec3 hi\u1ec7n th\u00e2n h\u00ecnh kh\u1ecfa th\u00e2n \u0111\u1ea7y v\u1ebb \u0111\u1eb9p v\u00e0 gi\u00e1 tr\u1ecb th\u1ea9m m\u1ef9 th\u00f4ng qua k\u1ef9 n\u0103ng \u0111i\u00eau luy\u1ec7n v\u00e0 phong c\u00e1ch \u0111\u1ed9c \u0111\u00e1o. Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0u s\u1eafc, c\u00e1ch th\u1ec3 hi\u1ec7n \u0111\u01b0\u1eddng n\u00e9t, x\u1eed l\u00fd \u00e1nh s\u00e1ng v\u00e0 b\u00f3ng t\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng ngh\u1ec7 thu\u1eadt h\u1ea5p d\u1eabn trong t\u00e1c ph\u1ea9m. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m c\u00f3 th\u1ec3 thi\u1ebfu t\u00ednh \u0111\u1ed9c \u0111\u00e1o v\u00e0 k\u1ef9 x\u1ea3o trong c\u00e1ch th\u1ec3 hi\u1ec7n, khi\u1ebfn t\u00e1c ph\u1ea9m c\u00f3 v\u1ebb th\u00f4 t\u1ee5c, t\u1ea7m th\u01b0\u1eddng.
\n\"9\"
\nKh\u00e1i ni\u1ec7m th\u1ea9m m\u1ef9 v\u00e0 n\u1ec1n t\u1ea3ng v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi xem<\/strong><\/p>\n

Quan ni\u1ec7m th\u1ea9m m\u1ef9 v\u00e0 n\u1ec1n t\u1ea3ng v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi xem \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 th\u00f4 t\u1ee5c c\u1ee7a tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n. N\u1ec1n t\u1ea3ng v\u00e0 gi\u00e1 tr\u1ecb v\u0103n h\u00f3a kh\u00e1c nhau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e1i \u0111\u1ed9 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 tranh kho\u1ea3 th\u00e2n. \u1ede m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a, tranh \u1ea3nh kho\u1ea3 th\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a v\u1ebb \u0111\u1eb9p v\u00e0 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean n\u00ean c\u00e1c t\u00e1c ph\u1ea9m li\u00ean quan \u0111\u01b0\u1ee3c hi\u1ec3u nhi\u1ec1u h\u01a1n l\u00e0 th\u1ec3 hi\u1ec7n v\u1ebb \u0111\u1eb9p c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u1ede c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c, tranh \u1ea3nh kho\u1ea3 th\u00e2n c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 ri\u00eang t\u01b0 v\u00e0 kh\u00f4ng \u0111\u1ee9ng \u0111\u1eafn, c\u00f2n c\u00e1c t\u00e1c ph\u1ea9m li\u00ean quan th\u01b0\u1eddng b\u1ecb coi l\u00e0 th\u00f4 t\u1ee5c. C\u00e1ch hi\u1ec3u c\u1ee7a ng\u01b0\u1eddi xem v\u1ec1 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ch\u1ee7 quan n\u00ean ranh gi\u1edbi gi\u1eefa c\u00e1i \u0111\u1eb9p v\u00e0 s\u1ef1 th\u00f4 t\u1ee5c \u1edf m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau.<\/p>\n

\u00dd \u0111\u1ed3 v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi s\u00e1ng t\u1ea1o<\/strong><\/p>\n

\u00dd \u0111\u1ed3 v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi s\u00e1ng t\u1ea1o tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n trong qu\u00e1 tr\u00ecnh s\u00e1ng t\u00e1c c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 th\u00f4 t\u1ee5c c\u1ee7a t\u00e1c ph\u1ea9m. M\u1ed9t s\u1ed1 ngh\u1ec7 s\u0129 c\u00f3 th\u1ec3 theo \u0111u\u1ed5i t\u00ednh nh\u00e2n v\u0103n v\u00e0 c\u1ea3m x\u00fac \u0111\u00edch th\u1ef1c trong s\u00e1ng t\u1ea1o c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng \u1ea3nh kho\u1ea3 th\u00e2n nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh, nh\u1eefng t\u00e1c ph\u1ea9m nh\u01b0 v\u1eady th\u01b0\u1eddng c\u00f3 chi\u1ec1u s\u00e2u v\u00e0 v\u1ebb \u0111\u1eb9p. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c gi\u1eadt g\u00e2n, v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh l\u00e0 th\u00f4 t\u1ee5c v\u00e0 k\u00edch \u0111\u1ed9ng, nh\u1eefng t\u00e1c ph\u1ea9m nh\u01b0 v\u1eady ch\u1eafc ch\u1eafn s\u1ebd t\u1ea1o cho ng\u01b0\u1eddi ta \u1ea5n t\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t.
\n\"5\"
\n\u1ea2nh h\u01b0\u1edfng v\u0103n h\u00f3a v\u00e0 x\u00e3 h\u1ed9i<\/strong><\/p>\n

Kh\u00f4ng th\u1ec3 b\u1ecf qua \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u0103n h\u00f3a x\u00e3 h\u1ed9i, trong m\u1ed9t x\u00e3 h\u1ed9i v\u1edbi th\u1ea9m m\u1ef9 ng\u00e0y c\u00e0ng \u0111a d\u1ea1ng v\u00e0 l\u00f2ng khoan dung ng\u00e0y c\u00e0ng cao, th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ed1i v\u1edbi tranh s\u01a1n d\u1ea7u kh\u1ecfa th\u00e2n \u0111ang d\u1ea7n tr\u1edf n\u00ean l\u00fd tr\u00ed v\u00e0 c\u1edfi m\u1edf h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng nh\u1eafc nh\u1edf ng\u01b0\u1eddi ngh\u1ec7 s\u0129 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn chi\u1ec1u s\u00e2u v\u00e0 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 s\u00e1ng t\u1ea1o, thay v\u00ec ch\u1ec9 th\u1ec3 hi\u1ec7n h\u00ecnh \u1ea3nh kh\u1ecfa th\u00e2n b\u00ean ngo\u00e0i. Ng\u01b0\u1ee3c l\u1ea1i, \u1edf m\u1ed9t s\u1ed1 x\u00e3 h\u1ed9i, do nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a, m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m kh\u1ecfa th\u00e2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb coi l\u00e0 th\u00f4 t\u1ee5c h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0L\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0ng \u2c6ah\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin, \u2c6aho\u00e1ng ch\u1ea5t. Tuy l\u00e0 m\u00f3n \u0103n ngon nh\u01b0ng n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi… Continue reading L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n ngon nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi \u043f\u00e0\u10e7 kh\u00f4ng n\u00ean \u0103n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nL\u00f2ng l\u1ee3n l\u00e0 m\u00f3n ngon nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi \u043f\u00e0\u10e7 kh\u00f4ng n\u00ean \u0103n - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1668\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n ngon nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi \u043f\u00e0\u10e7 kh\u00f4ng n\u00ean \u0103n - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u00a0L\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0ng \u2c6ah\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin, \u2c6aho\u00e1ng ch\u1ea5t. 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