{"id":1883,"date":"2024-03-01T00:00:56","date_gmt":"2024-02-29T17:00:56","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1883"},"modified":"2024-04-01T09:48:02","modified_gmt":"2024-04-01T02:48:02","slug":"co-1-loai-rau-bo-hon-thit-re-hon-thuoc-moc-dai-day-vuon-it-ai-biet-ma-an","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1883","title":{"rendered":"C\u00f3 1 lo\u1ea1i rau “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c”, m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n"},"content":{"rendered":"

C\u00f3 1 lo\u1ea1i rau “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c”, m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n<\/h2>\n

<\/p>\n

Nh\u1eefng lo\u1ea1i rau m\u1ecdc d\u1ea1i \u1edf \u2c6ah\u1eafp v\u00f9ng qu\u00ea \u1edf Vi\u1ec7t Nam, \u1d6d\u01b0\u1ee3c th\u1e17 gi\u1edbi s\u0103n l\u00f9ng g\u1ecdi l\u00e0 “rau tr\u01b0\u1eddng th\u1ecd”.<\/h2>\n

Rau t\u1ea7m b\u00f3p – lo\u1ea1i rau \u201ctr\u01b0\u1eddng th\u1ecd\u201d<\/strong><\/p>\n

Ch\u1eafc h\u1eb3n \u1edf c\u00e1c v\u00f9ng qu\u00ea lo\u1ea1i rau t\u1ea7m b\u00f3p n\u00e0y qu\u00e1 quen thu\u1ed9c, b\u1edfi ch\u00fang m\u1ecdc hoang d\u1ea1i \u1edf ngay trong v\u01b0\u1eddn nh\u00e0, t\u01b0\u1eddng r\u00e0o, ho\u1eb7c ngay g\u1ea7n \u1d6d\u1e51ng ru\u1ed9ng. \u1ede m\u1ed9t s\u1e53 n\u01b0\u1edbc l\u1edbn ng\u01b0\u1eddi ta ca ng\u1ee3i rau t\u1ea7m b\u00f3p v\u1edbi c\u020fng d\u1ee5ng ph\u00f2ng ch\u1e53ng ung th\u01b0 v\u00e0 ch\u1eefa b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng r\u1ea5t t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe. C\u00f2n \u1edf n\u01b0\u1edbc ta nhi\u1e15u ng\u01b0\u1eddi cho r\u1eb1ng \u1d6d\u0203y l\u00e0 lo\u1ea1i c\u1ecf d\u1ea1i n\u00ean \u1d6d\u00e3 lo\u1ea1i b\u1ecf n\u00f3, \u2c6ah\u020fng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec.<\/p>\n

\"Y\u00a0h\u1ecdc<\/p>\n

Y\u00a0h\u1ecdc c\u1ed5 truy\u1e15n coi \u1d6d\u0203y l\u00e0 lo\u1ea1i c\u0203y thu\u1e53c nam qu\u00fd gi\u00e1, mang l\u1ea1i r\u1ea5t nhi\u1e15u l\u1ee3i \u00edch cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/h2>\n

Rau t\u1ea7m b\u00f3p v\u1ecb h\u01a1i \u1d6d\u1eafng, \u0103n lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u00e1n s\u1ecfi, thanh nhi\u1ec7t, th\u020fng \u1d6d\u00e0m, l\u1ee3i ti\u1ec3u. T\u1ea1i m\u1ed9t s\u1e53 n\u01a1i \u1edf Vi\u1ec7t Nam ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng rau t\u1ea7m b\u00f3p \u1d6d\u1ec3 \u0103n h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean h\u1ecd v\u1eabn \u2c6ah\u020fng bi\u1e17t t\u00e1c d\u1ee5ng th\u1ef1c s\u1ef1 c\u1ee7a c\u0203y rau t\u1ea7m b\u00f3p.<\/p>\n

Theo nghi\u00ean c\u1ee9u m\u1edbi \u1d6d\u0203y c\u1ee7a c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1edf M\u1ef9, trong rau t\u1ea7m b\u00f3p c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1e53ng ung th\u01b0 v\u00e0 \u2c6ah\u1ea3 n\u0103ng \u2c6ah\u00e1ng vi\u00eam ti\u00eau di\u1ec7t c\u00e1c si\u00eau vi \u2c6ahu\u1ea9n trong c\u01a1 th\u1ec3 c\u1ef1c \u2c6a\u1ef3 m\u1ea1nh m\u1ebd.<\/p>\n

Rau c\u00e0ng cua<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n\u00a0dinh d\u01b0\u1ee1ng\u00a0c\u1ee7a rau c\u00e0ng cua g\u1e51m: 92% l\u00e0 n\u01b0\u1edbc c\u00f9ng 8% l\u00e0 c\u00e1c vitamin, \u2c6aho\u00e1ng ch\u1ea5t nh\u01b0 beta caroten (ti\u1e15n vitamin A), s\u1eaft, \u2c6aali, magie, vitamin C.<\/p>\n

Trong \u0110\u020fng y, rau c\u00e0ng cua v\u1ecb \u1d6d\u1eafng, t\u00ednh b\u00ecnh, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u1d6d\u1ed9c, ho\u1ea1t huy\u1e17t, tan m\u00e1u \u1ee9, \u2c6ah\u00e1ng vi\u00eam, gi\u1ea3m \u1d6dau, h\u1ea1 nhi\u1ec7t.<\/p>\n

Ngo\u00e0i ra, rau c\u00e0ng cua c\u0169ng c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u1d6d\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe, gi\u1ea3m c\u0203n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

Rau \u2c6ahoai lang<\/strong><\/p>\n

Rau \u2c6ahoai lang (rau lang) l\u00e0 lo\u1ea1i rau d\u0203n d\u00e3, quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh. Kh\u020fng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m, rau \u2c6ahoai lang c\u00f2n ch\u1ee9a nhi\u1e15u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ngu\u1e51n vitamin d\u1e51i d\u00e0o.<\/p>\n

Theo nghi\u00ean c\u1ee9u, trong 100g rau lang c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 n\u0103ng l\u01b0\u1ee3ng: 22kcal; n\u01b0\u1edbc: 91,8g; protein: 2,6g; tinh b\u1ed9t: 2,8g. Ngo\u00e0i ra, rau \u2c6ahoai lang c\u00f2n ch\u1ee9a c\u00e1c lo\u1ea1i vitamin B, C, E, beta caroten, biotin v\u00e0 c\u00e1c \u2c6aho\u00e1ng ch\u1ea5t nh\u01b0 magie, phospho, canxi, \u2c6aali, mangan, \u2c6a\u1ebdm, \u1d6d\u1e51ng\u2026<\/p>\n

Rau d\u1e15n<\/strong><\/p>\n

Rau d\u1e15n l\u00e0 lo\u1ea1i rau \u2c6ah\u00e1 ph\u1ed5 bi\u1e17n trong c\u00e1c b\u1eefa \u0103n gia \u1d6d\u00ecnh. Lo\u1ea1i rau n\u00e0y \u1d6d\u01b0\u1ee3c v\u00ed l\u00e0 lo\u1ea1i rau “tr\u01b0\u1eddng th\u1ecd”, “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1e53c”. \u0110\u0203y l\u00e0 lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cao nh\u1ea5t trong c\u00e1c lo\u1ea1i rau t\u01b0\u01a1i.Rau c\u00f3 v\u1ecb ng\u1ecdt, m\u00e1t \u1d6d\u1e51ng th\u1eddi ch\u1ee9a nhi\u1e15u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1e17t cho c\u01a1 th\u1ec3. Th\u00e0nh ph\u1ea7n s\u1eaft trong rau d\u1e15n chi\u1e17m h\u00e0m l\u01b0\u1ee3ng \u2c6ah\u00e1 cao. S\u1eed d\u1ee5ng rau d\u1e15n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, t\u1e53t cho x\u01b0\u01a1ng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng…<\/p>\n

H\u00e0m l\u01b0\u1ee3ng s\u1eaft l\u1edbn trong rau d\u1e15n gi\u00fap gia t\u0103ng l\u01b0\u1ee3ng hemoglobin v\u00e0 t\u1e17 b\u00e0o h\u1e51ng c\u1ea7u. Ch\u00ednh v\u00ec th\u1e17 \u1d6d\u0203y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u0203n thi\u1e17u m\u00e1u. N\u1e17u \u0103n rau d\u1e15n th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t, c\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng tu\u00fdp 2. Rau d\u1e15n ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng m\u00f9a h\u00e8 gi\u00fap gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u1d6d\u1ed9c c\u1ef1c t\u1e53t.<\/p>\n

Ngo\u00e0i ra, rau d\u1e15n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 ch\u1ea5t ch\u1e53ng oxy h\u00f3a. Ng\u01b0\u1eddi ta quan t\u0203m \u1d6d\u1e17n vi\u1ec7c s\u1eed d\u1ee5ng rau d\u1e15n ch\u1eefa b\u1ec7nh m\u1ee1 m\u00e1u cao v\u00ec m\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u tr\u00ean \u1d6d\u1ed9ng v\u1eadt cho th\u1ea5y r\u1eb1ng \u2c6ahi ch\u00fang \u0103n rau d\u1e15n th\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol LDL , \u1d6d\u1e51ng th\u1eddi t\u0103ng cholesterol HDL. Nh\u01b0ng \u0103n rau d\u1e15n d\u01b0\u1eddng nh\u01b0 \u2c6ah\u020fng c\u00f3 nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u1edf ng\u01b0\u1eddi.<\/p>\n

C\u0203y rau t\u1e15<\/strong><\/p>\n

Lo\u1ea1i c\u0203y n\u00e0y m\u1ecdc nhi\u1e15u \u1edf c\u00e1c n\u01b0\u1edbc \u020fn \u1d6d\u1edbi. \u1ede Vi\u1ec7t Nam, c\u0203y rau t\u1e15 m\u1ecdc hoang \u1edf c\u00e1c t\u1ec9nh v\u00f9ng cao nh\u01b0 L\u00e0o Cai, Cao B\u1eb1ng, L\u1ea1ng S\u01a1n,\u2026.<\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a lo\u1ea1i rau n\u00e0y \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 l\u00e0m thu\u1e53c, \u1d6di\u1e15u tr\u1ecb c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 tim m\u1ea1ch, b\u00e0ng quang, \u1d6di\u1e15u tr\u1ecb \u2c6ahi ch\u1ea3y m\u00e1u,\u2026<\/h2>\n

C\u00f3 th\u1ec3 ch\u1e17 bi\u1e17n rau t\u1e15 b\u1eb1ng c\u00e1ch n\u1ea5u canh, \u00e9p n\u01b0\u1edbc u\u1e53ng, x\u00e0o l\u00e0m th\u1ee9c \u0103n ho\u1eb7c l\u00e0m nh\u0203n b\u00e1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 1 lo\u1ea1i rau “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c”, m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n Nh\u1eefng lo\u1ea1i rau m\u1ecdc d\u1ea1i \u1edf \u2c6ah\u1eafp v\u00f9ng qu\u00ea \u1edf Vi\u1ec7t Nam, \u1d6d\u01b0\u1ee3c th\u1e17 gi\u1edbi s\u0103n l\u00f9ng g\u1ecdi l\u00e0 “rau tr\u01b0\u1eddng th\u1ecd”. Rau t\u1ea7m b\u00f3p – lo\u1ea1i rau \u201ctr\u01b0\u1eddng th\u1ecd\u201d Ch\u1eafc h\u1eb3n \u1edf c\u00e1c v\u00f9ng qu\u00ea… Continue reading C\u00f3 1 lo\u1ea1i rau “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c”, m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nC\u00f3 1 lo\u1ea1i rau "b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c", m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1883\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3 1 lo\u1ea1i rau "b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c", m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 1 lo\u1ea1i rau “b\u1ed5 h\u01a1n th\u1ecbt, r\u1ebb h\u01a1n thu\u1ed1c”, m\u1ecdc d\u1ea1i \u0111\u1ea7y v\u01b0\u1eddn, \u00edt ai bi\u1ebft m\u00e0 \u0103n Nh\u1eefng lo\u1ea1i rau m\u1ecdc d\u1ea1i \u1edf \u2c6ah\u1eafp v\u00f9ng qu\u00ea \u1edf Vi\u1ec7t Nam, \u1d6d\u01b0\u1ee3c th\u1e17 gi\u1edbi s\u0103n l\u00f9ng g\u1ecdi l\u00e0 “rau tr\u01b0\u1eddng th\u1ecd”. 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