{"id":1932,"date":"2024-04-02T00:00:24","date_gmt":"2024-04-01T17:00:24","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1932"},"modified":"2024-04-02T23:58:27","modified_gmt":"2024-04-02T16:58:27","slug":"nhung-ai-khong-nen-an-oc","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1932","title":{"rendered":"Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c?"},"content":{"rendered":"

\u0102n \u1ed1c c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h3>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Vinmec ch\u1ec9 ra, \u1ed1c c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng, \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u protein v\u00e0 vitamin c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 magie, selen, vitamin E v\u00e0 ph\u1ed1t pho. V\u00ec v\u1eady, c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong \u1ed1c s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 sau:<\/p>\n

Magie: Magie c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi magie c\u00f2n tham gia \u0111i\u1ec1u h\u00f2a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 k\u1ebdm, canxi, kali v\u00e0 vitamin D. Trong 85g \u1ed1c ch\u1ee9a kho\u1ea3ng 212mg magie, v\u1edbi l\u01b0\u1ee3ng magie \u0111\u00f3 cung c\u1ea5p \u0111\u1ebfn 53% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb magie h\u00e0ng ng\u00e0y cho \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh v\u00e0 68% l\u01b0\u1ee3ng magie khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef.<\/p>\n

Selen: Selen c\u00f3 vai tr\u00f2 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a enzyme selenoprotein, gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft v\u00e0 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3. Theo khuy\u1ebfn ngh\u1ecb, ph\u1ee5 n\u1eef v\u00e0 \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh m\u1ed7i ng\u00e0y c\u1ea7n kho\u1ea3ng 55 mcg selen. Trong 85g \u1ed1c ch\u1ee9a 23,3 mcg selen, cung c\u1ea5p 42% nhu c\u1ea7u c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, Selen c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, tim m\u1ea1ch, vi\u00eam kh\u1edbp, nhi\u1ec5m tr\u00f9ng t\u00e1i ph\u00e1t.<\/p>\n

Vitamin E: Trong \u1ed1c ch\u1ee9a vitamin E, \u0111\u00e2y l\u00e0 vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u, chuy\u1ec3n h\u00f3a vitamin K v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. N\u1ebfu thi\u1ebfu vitamin E c\u00f3 th\u1ec3 khi\u1ebfn cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp kh\u00f3 kh\u0103n h\u01a1n, m\u1eaft c\u1eed \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn gan, th\u1eadn g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 x\u1ea5u. V\u00ec v\u1eady, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin E s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0, r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 tim m\u1ea1ch.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c?<\/p>\n

Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c?<\/strong><\/h3>\n

\u1ed0c tuy t\u1ed1t nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. V\u1eady, nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c?<\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gout, vi\u00eam kh\u1edbp<\/strong><\/em><\/h4>\n

B\u00e1o Lao \u0111\u1ed9ng d\u1eabn ngu\u1ed3n t\u1edd Webmd cho bi\u1ebft, \u1ed1c l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m v\u00e0 ca nxi. Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh g out, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1ed1c trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u1ea1m d\u1ec5 l\u00e0m s\u1ea3n sinh axit uric, g\u00e2y ra c\u00e1c c\u01a1n \u0111au kh\u1edbp d\u1eef d\u1ed9i. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u00edch t\u1ee5 v\u00e0 l\u1eafng \u0111\u1ecdng c\u00e1c tinh th\u1ec3 mu\u1ed1i urat \u1edf \u1ed5 kh\u1edbp, g\u00e2y nh\u1ee9c bu\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Ng\u01b0\u1eddi \u0111ang b\u1ecb d\u1ecb \u1ee9ng<\/strong><\/em><\/h4>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb d\u1ecb \u1ee9ng, n\u1ebfu mu\u1ed1n \u0103n cua, \u1ed1c, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 trong vi\u1ec7c \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ho\u1eb7c n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 quan s\u00e1t d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3, n\u1ebfu th\u1ea5y \u0103n sau v\u00e0i ph\u00fat ho\u1eb7c v\u00e0i gi\u1edd xu\u1ea5t hi\u1ec7n m\u1ec1 \u0111ay, ng\u1ee9a, n\u00f4n nao\u2026 th\u00ec n\u00ean ng\u01b0ng vi\u1ec7c \u0103n \u1ed1c v\u00e0 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn, huy\u1ebft \u00e1p cao<\/strong><\/em><\/h4>\n

Trong \u1ed1c c\u00f3 ch\u1ee9a nhi\u1ec1u natri, khi h\u00e0m l\u01b0\u1ee3ng natri cao s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, th\u1eadn v\u00e0 huy\u1ebft \u00e1p cao n\u1eb7ng th\u00eam. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u00e1c b\u1ec7nh n\u00e0y n\u00ean h\u1ea1n ch\u1ebf \u0103n cua, \u1ed1c.<\/p>\n

Ng\u01b0\u1eddi \u0111ang b\u1ecb ho, hen suy\u1ec5n<\/strong><\/em><\/h4>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi b\u1ecb ho hay hen suy\u1ec5n khi \u0103n c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 \u1ed1c s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ec7nh ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n. Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ec7nh th\u00eam n\u1eb7ng n\u00ean tr\u00e1nh \u0103n h\u1ea3i s\u1ea3n \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n \u1ed1c c\u00f3 t\u1ed1t kh\u00f4ng? B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Vinmec ch\u1ec9 ra, \u1ed1c c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng, \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u protein v\u00e0 vitamin c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 magie, selen, vitamin E v\u00e0 ph\u1ed1t pho. V\u00ec v\u1eady, c\u00e1c th\u00e0nh… Continue reading Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nNh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c? - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1932\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n \u1ed1c? - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u0102n \u1ed1c c\u00f3 t\u1ed1t kh\u00f4ng? 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