{"id":1935,"date":"2024-03-26T18:14:50","date_gmt":"2024-03-26T11:14:50","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1935"},"modified":"2024-03-26T18:14:50","modified_gmt":"2024-03-26T11:14:50","slug":"dieu-gi-xay-ra-neu-ban-uong-nuoc-che-xanh-moi-ngay","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1935","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?"},"content":{"rendered":"

\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?
\n\"\"<\/p>\n

\"\"<\/p>\n

U\u1ed1ng ch\u00e8 xanh m\u1ed7i ng\u00e0y l\u00e0 th\u00f3i quen c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi. V\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?<\/p>\n

U\u1ed1ng ch\u00e8 xanh m\u1ed7i ng\u00e0y l\u00e0 th\u00f3i quen t\u1ed1t \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1ee9c kho\u1ebb khuy\u1ebfn kh\u00edch. U\u1ed1ng ch\u00e8 xanh \u0111\u00fang c\u00e1ch v\u00e0 v\u1eeba \u0111\u1ee7 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o<\/p>\n

B\u00e0i vi\u1ebft tr\u00ean B\u00e1o S\u1ee9c kho\u1ebb & \u0110\u1eddi s\u1ed1ng cho bi\u1ebft, tr\u00e0 xanh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o. Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t quan tr\u1ecdng l\u00e0 caffein, l\u00e0 ch\u1ea5t k\u00edch th\u00edch, tuy kh\u00f4ng nhi\u1ec1u nh\u01b0 c\u00e0 ph\u00ea nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng m\u00e0 kh\u00f4ng g\u00e2y ra hi\u1ec7u \u1ee9ng b\u1ed3n ch\u1ed3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine.<\/p>\n

Caffeine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a ch\u1ee9c n\u0103ng n\u00e3o, g\u1ed3m t\u00e2m tr\u1ea1ng, s\u1ef1 ph\u1ea3n \u1ee9ng v\u00e0 tr\u00ed nh\u1edb.<\/p>\n

Tuy nhi\u00ean, caffeine kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ee3p ch\u1ea5t t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o duy nh\u1ea5t trong tr\u00e0 xanh. N\u00f3 c\u0169ng ch\u1ee9a axit amin L-theanine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, t\u00e1c d\u1ee5ng ch\u1ed1ng lo \u00e2u. N\u00f3 c\u0169ng l\u00e0m t\u0103ng dopamine v\u00e0 s\u1ea3n xu\u1ea5t s\u00f3ng alpha trong n\u00e3o.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, caffeine v\u00e0 L-theanine c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

Do ch\u1ee9a L-theanine v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffein, tr\u00e0 xanh c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00e1c bi\u1ec7t h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u khi h\u1ecd u\u1ed1ng tr\u00e0 xanh so v\u1edbi u\u1ed1ng c\u00e0 ph\u00ea.<\/p>\n

U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n

Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o trong th\u1eddi gian ng\u1eafn, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o c\u1ee7a b\u1ea1n khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c h\u1ee3p ch\u1ea5t catechin trong tr\u00e0 xanh mang nhi\u1ec1u t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh trong \u1ed1ng nghi\u1ec7m v\u00e0 m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7, ch\u1ee9ng r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 g\u00e2y h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, nh\u1edd \u0111\u00f3 m\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 ph\u00e1 hu\u1ef7 c\u1ee7a kh\u1ed1i u \u00e1c t\u00ednh.<\/p>\n

T\u1ed1t v\u1edbi h\u1ec7 tim m\u1ea1ch<\/p>\n

U\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim v\u00ec n\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u c\u00f3 trong c\u01a1 th\u1ec3.<\/p>\n

Ph\u00f2ng ng\u1eeba s\u00e2u r\u0103ng v\u00e0 gi\u1ea3m th\u00e2m \u1edf qu\u1ea7ng m\u1eaft<\/p>\n

Theo b\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n, ho\u1ea1t ch\u1ea5t \u1edf trong tr\u00e0 xanh c\u00f3 th\u1ec3 k\u00ecm h\u00e3m vi khu\u1ea9n ph\u00e1t tri\u1ec3n n\u00ean th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong th\u00e0nh ph\u1ea7n c\u1ee7a kem \u0111\u00e1nh r\u0103ng. U\u1ed1ng tr\u00e0 xanh gi\u00fap ph\u00f2ng ng\u1eeba s\u00e2u r\u0103ng v\u00e0 h\u00f4i mi\u1ec7ng.<\/p>\n

V\u1edbi kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf s\u1ef1 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u \u1edf d\u01b0\u1edbi b\u1ecdng m\u1eaft, tr\u00e0 xanh tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft r\u1ea5t t\u1ed1t. Kh\u00f4ng nh\u1eefng th\u1ebf, l\u01b0\u1ee3ng cafein v\u00e0 tanin c\u00f3 trong tr\u00e0 xanh c\u00f2n gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc \u1edf m\u00f4 n\u00ean khi\u1ebfn v\u00f9ng da quanh m\u1eaft gi\u1ea3m \u0111\u01b0\u1ee3c th\u00e2m v\u00e0 s\u01b0ng.<\/p>\n

C\u1ea3i thi\u1ec7n mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng s\u1ef1 ch\u1eafc kh\u1ecfe cho h\u1ec7 x\u01b0\u01a1ng<\/p>\n

Florua trong tr\u00e0 xanh t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 x\u01b0\u01a1ng th\u00eam ch\u1eafc kh\u1ecfe. U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

L\u00e0m \u0111\u1eb9p da<\/p>\n

EGCG l\u00e0 lo\u1ea1i ho\u1ea1t ch\u1ea5t trong tr\u00e0 xanh v\u1edbi c\u00f4ng d\u1ee5ng gi\u1eef \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a cho da. V\u00ec th\u1ebf m\u00e0 u\u1ed1ng tr\u00e0 xanh l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111em l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean cho da t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n

\"\"
\nNh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh
\nU\u1ed1ng ch\u00e8 xanh h\u00e0ng ng\u00e0y v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb. Tuy nhi\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

\u2013 U\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt. M\u1ed7i ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng 2 \u2013 3 t\u00e1ch tr\u00e0. Sau khi \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 n\u00ean u\u1ed1ng tr\u00e0 s\u1ebd gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. N\u00ean u\u1ed1ng tr\u00e0 n\u00f3ng v\u00e0 kh\u00f4ng qu\u00e1 nhi\u1ec1u, n\u1ebfu kh\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a.<\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng \u0111\u1ed3ng th\u1eddi tr\u00e0 xanh v\u1edbi thu\u1ed1c T\u00e2y: N\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c T\u00e2y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00ec kh\u00f4ng n\u00ean d\u00f9ng tr\u00e0 xanh \u0111\u1ec3 u\u1ed1ng nh\u1eb1m tr\u00e1nh nguy c\u01a1 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c.<\/p>\n

\u2013 Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec3 qua \u0111\u00eam v\u00ec d\u1ec5 b\u1ecb s\u1ea3n sinh ra ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

\u2013 Kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng v\u00e0o tr\u00e0: \u0110\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong thay \u0111\u01b0\u1eddng, v\u00e0 kh\u00f4ng n\u00ean cho th\u00eam b\u1ea5t k\u1ef3 ch\u1ea5t th\u1ee9 g\u00ec v\u00e0o tr\u00e0.<\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng tr\u00e0 v\u00e0o l\u00fac \u0111\u00f3i: Tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra nhi\u1ec1u ch\u1ea5t chua, v\u1ecb chua s\u1ebd l\u00e0m m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, c\u01a1 th\u1ec3 h\u1ea5p thu th\u1ee9c \u0103n k\u00e9m \u0111i. H\u01a1n n\u1eefa, trong khi d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng, n\u1ebfu u\u1ed1ng tr\u00e0 xanh, ch\u1ea5t ch\u00e1t trong tr\u00e0 s\u1ebd \u0111i v\u00e0o t\u1ea1ng ph\u1ebf v\u00e0 l\u00e0m l\u1ea1nh t\u00ec, v\u1ecb. \u0110\u1ed3ng th\u1eddi, t\u1ea1o c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o, n\u00f4n nao trong ng\u01b0\u1eddi, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n

\u2013 Ph\u1ee5 n\u1eef mang thai h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u tr\u00e0: Thai ph\u1ee5 n\u1ebfu u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1eadm \u0111\u1eb7c s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu m\u00e1u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb7t kh\u00e1c, tr\u00e0 xanh c\u00f2n k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, l\u00e0m tim \u0111\u1eadp nhanh, g\u00e2y m\u1ea5t ng\u1ee7. Ph\u1ee5 n\u1eef mang thai n\u1ebfu thi\u1ebfu ng\u1ee7 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh h\u1ecd.<\/p>\n

\u2013 Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh thay n\u01b0\u1edbc l\u1ecdc: Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n

V\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?\u201d. H\u00e3y u\u1ed1ng ch\u00e8 xanh \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y? U\u1ed1ng ch\u00e8 xanh m\u1ed7i ng\u00e0y l\u00e0 th\u00f3i quen c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi. V\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y? 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