{"id":1959,"date":"2024-07-08T06:35:40","date_gmt":"2024-07-07T23:35:40","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=1959"},"modified":"2024-07-08T07:50:06","modified_gmt":"2024-07-08T00:50:06","slug":"loai-qua-mot-nguoi-khoe-hai-nguoi-vui-giup-anh-em-tang-cuong-phai-dan-ong","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=1959","title":{"rendered":"Lo\u1ea1i qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe hai ng\u01b0\u1eddi vui, anh ch\u1ecb em ai c\u0169ng KHO\u00c1I N\u00d3."},"content":{"rendered":"
\n

Th\u00eam nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 l\u1ef1u<\/h1>\n
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\"\"<\/figure>\n<\/header>\n

L\u1ef1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1.<\/h2>\n

L\u1ef1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3\u00a0s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh nh\u01b0 b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, theo trang\u00a0Real Simple<\/i>.<\/p>\n

Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h2>\n

Nh\u00ecn chung, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u1ef1u c\u0169ng v\u1eady. M\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u1ef1u g\u1ed3m vitamin C v\u00e0 anthocyanin. Trong \u0111\u00f3, anthocyanin l\u00e0 ch\u1ea5t gi\u00fap l\u1ef1u c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1.<\/p>\n

\"\"<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 l\u1ef1u c\u0169ng v\u1eady<\/p>\n

B\u00e0 Roxana Ehsani, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9, cho bi\u1ebft: \u201c237 ml n\u01b0\u1edbc \u00e9p l\u1ef1u ch\u1ee9a kho\u1ea3ng 700 mg ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol\u201d.\u00a0N\u01b0\u1edbc \u00e9p l\u1ef1u\u00a0c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao h\u01a1n r\u01b0\u1ee3u vang \u0111\u1ecf, n\u01b0\u1edbc \u00e9p nho ho\u1eb7c tr\u00e0 xanh.<\/p>\n

Theo b\u00e0 Lexi Moriarty, c\u0169ng l\u00e0 m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9, ngo\u00e0i kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh tim, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 l\u1ef1u c\u0169ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe da, n\u00e3o v\u00e0 m\u1eaft.<\/p>\n

Cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 polyphenol<\/h2>\n

L\u1ef1u c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. Theo\u00a0Academy of Nutrition and Dietetics<\/i>, 240 gram l\u1ef1u ch\u1ee9a kho\u1ea3ng 7 gram ch\u1ea5t x\u01a1. V\u00ec v\u1eady, l\u1ef1u \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

B\u00e0 Ehsani cho bi\u1ebft ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t trong c\u00e1c\u00a0ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0thi\u1ebft y\u1ebfu, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

\"\"<\/p>\n

Ngo\u00e0i ra, b\u00e0 Kim Kulp, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i bang California (M\u1ef9), c\u00f2n ti\u1ebft l\u1ed9 polyphenol trong l\u1ef1u c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 prebiotic, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n trong c\u01a1 th\u1ec3. C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t s\u1ebd h\u1ea5p th\u1ee5 polyphenol trong qu\u1ea3 l\u1ef1u, gi\u00fap c\u1ea3i thi\u1ec7n ni\u00eam m\u1ea1c ru\u1ed9t v\u00e0 gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h2>\n

L\u1ef1u l\u00e0m t\u0103ng cholesterol HDL (cholesterol t\u1ed1t), gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u) v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u1ea3m \u0111au th\u1eaft ng\u1ef1c, b\u00e0 Kulp n\u00f3i.<\/p>\n

Ngo\u00e0i ra, l\u1ef1u gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m. \u0102n l\u1ef1u c\u0169ng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

B\u00e0 Cindy Chou, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i M\u1ef9, cho bi\u1ebft l\u1ef1u c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n

T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n<\/h2>\n

C\u1ea3 hai chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 b\u00e0 Ehsani v\u00e0 b\u00e0 Moriarty \u0111\u1ec1u \u0111\u1ed3ng t\u00ecnh r\u1eb1ng l\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

\"\"<\/p>\n

L\u1ef1u c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h2>\n

B\u00e0 Kulp cho bi\u1ebft nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng\u00a0ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh. Tuy nhi\u00ean, trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n l\u1ef1u. Tr\u00ean th\u1ef1c t\u1ebf, l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u1edf c\u1ea3 \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u1ef1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fac \u0111\u00f3i \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Theo\u00a0National Center for Complementary and Integrative Health<\/i>, vi\u1ec7c \u0103n h\u1ea1t l\u1ef1u v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u l\u00e0 an to\u00e0n. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi fructans ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u l\u1ef1u.<\/p>\n<\/header>\n","protected":false},"excerpt":{"rendered":"

Th\u00eam nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 l\u1ef1u L\u1ef1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. L\u1ef1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3\u00a0s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh nh\u01b0 b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, theo trang\u00a0Real Simple. Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a… Continue reading Lo\u1ea1i qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe hai ng\u01b0\u1eddi vui, anh ch\u1ecb em ai c\u0169ng KHO\u00c1I N\u00d3.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"yoast_head":"\nLo\u1ea1i qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe hai ng\u01b0\u1eddi vui, anh ch\u1ecb em ai c\u0169ng KHO\u00c1I N\u00d3. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=1959\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1i qu\u1ea3 m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe hai ng\u01b0\u1eddi vui, anh ch\u1ecb em ai c\u0169ng KHO\u00c1I N\u00d3. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Th\u00eam nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb qu\u1ea3 l\u1ef1u L\u1ef1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. 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