{"id":2001,"date":"2024-03-27T18:27:52","date_gmt":"2024-03-27T11:27:52","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2001"},"modified":"2024-03-27T18:27:52","modified_gmt":"2024-03-27T11:27:52","slug":"4-thuc-pham-mau-vang-la-tu-bao-giup-can-bang-noi-tiet-to-giup-phu-nu-tre-lau","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2001","title":{"rendered":"4 th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng l\u00e0 “t\u1ee9 b\u1ea3o” gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb l\u00e2u"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi n\u1ed9i ti\u1ebft t\u1ed1, t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n

<\/a>
\n\u201cN\u1ed9i ti\u1ebft t\u1ed1 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe, ngo\u1ea1i h\u00ecnh v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t l\u00e0 estrogen, progesterone, cortisol v\u00e0 hormone tuy\u1ebfn gi\u00e1p.<\/i>
\nR\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef s\u1ebd g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng, t\u1eed cung, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m v\u1ec1 ph\u1ee5 khoa, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh con, v\u1ebb \u0111\u1eb9p l\u00e0n da. \u0110\u1ed3ng th\u1eddi g\u00e2y t\u00e2m l\u00fd ti\u00eau c\u1ef1c, d\u1ec5 b\u1ecb stress k\u00e9o d\u00e0i\u2026 l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng\u201d<\/i>\u00a0\u2013 b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u00e0 Y h\u1ecdc c\u1ed5 truy\u1ec1n Wu Mingzhu (\u0110\u00e0i Loan, Trung Qu\u1ed1c) cho bi\u1ebft.
\nB\u00e0 c\u0169ng nh\u1eafc nh\u1edf th\u00eam r\u1eb1ng, b\u00ean c\u1ea1nh \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, can thi\u1ec7p y t\u1ebf th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf n\u1eef gi\u1edbi. Trong \u0111\u00f3 c\u00f3 4 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 \u201ct\u1ee9 b\u1ea3o\u201d m\u00e0u v\u00e0ng gi\u00fap \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1, l\u00e3o h\u00f3a ch\u1eadm r\u1ea5t quen thu\u1ed9c m\u00e0 ch\u1ecb em n\u00ean t\u1eadn d\u1ee5ng:<\/p>\n

H\u1ea1t \u0111\u1eadu n\u00e0nh<\/h2>\n

Theo b\u00e1c s\u0129 Wu, ch\u1ecb em c\u00f3 th\u1ec3 th\u00eam \u0111\u1eadu n\u00e0nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo nhi\u1ec1u c\u00e1ch. Ngo\u00e0i c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t \u0111\u1eadu n\u00e0nh nh\u01b0 lu\u1ed9c, rang, s\u1ea5y, h\u1ea7m canh, n\u1ea5u ch\u00e1o, xay b\u1ed9t u\u1ed1ng\u2026 th\u00ec c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec1u r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef. B\u1edfi v\u00ec lo\u1ea1i h\u1ea1t m\u00e0u v\u00e0ng nh\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cvua estrogen\u201d t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n

\"4
\u0110\u1eadu n\u00e0nh c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

\u201cB\u1ea3n th\u00e2n \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u estrogen, l\u1ea1i gi\u00e0u phytoestrogen \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 isoflavone. Isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 t\u1ea1o ra ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 estrogen trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u1eaft ch\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a estrogen t\u1ef1 nhi\u00ean. Trong khi \u0111\u00f3, estrogen l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef quan tr\u1ecdng nh\u1ea5t, quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe v\u00e0 t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a \u1edf ch\u1ecb em\u201d<\/i>\u00a0\u2013 b\u00e1c s\u0129 Wu ph\u00e2n t\u00edch.
\nNgo\u00e0i ra, isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa, ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh, \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c cholesterol v\u00e0 ki\u1ec3m so\u00e1t nguy c\u01a1 m\u1eafc b\u1ec7nh tim. N\u00f3 c\u00f2n cung c\u1ea5p protein th\u1ef1c v\u1eadt, nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u1eef c\u01a1 th\u1ec3 t\u01b0\u01a1i tr\u1ebb l\u00e2u h\u01a1n.<\/p>\n

<\/span>Qu\u1ea3 b\u00ed ng\u00f4<\/h2>\n

B\u00e1c s\u0129 Wu cho bi\u1ebft, trong Y h\u1ecdc c\u1ed5 truy\u1ec1n b\u00ed ng\u00f4 c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c b\u1ed5, \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft cho n\u1eef gi\u1edbi. Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng ch\u1ec9 ra trong lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng n\u00e0y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a.
\n\u201cC\u1ee5 th\u1ec3, b\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u nguy\u00ean t\u1ed1 s\u1eaft, coban, k\u1ebdm r\u1ea5t t\u1ed1t cho m\u00e1u v\u00e0 kh\u00ed huy\u1ebft c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong duy tr\u00ec s\u1ee9c kh\u1ecfe, s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a n\u1eef gi\u1edbi. \u0110\u1eb7c bi\u1ec7t, qu\u1ea3 n\u00e0y gi\u00e0u vitamin E c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u1ebft estrogen trong c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u00e0n h\u1ed3i, c\u0103ng b\u00f3ng, n\u1ebfp nh\u0103n \u1edf l\u00e0n da. Vitamin E c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng bu\u1ed3ng tr\u1ee9ng c\u1ee7a ph\u1ee5 n\u1eef sau khi v\u00e0o c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, bu\u1ed3ng tr\u1ee9ng c\u00f3 v\u00e0i tr\u00f2 quan tr\u1ecdng trong ti\u1ebft ra v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe sinh s\u1ea3n\u201d<\/i>\u00a0\u2013 b\u00e0 n\u00f3i r\u00f5 h\u01a1n.
\nB\u00e0 c\u0169ng ti\u1ebft l\u1ed9 r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng hay r\u1eb1ng ph\u1ea7n h\u1ea1t b\u00ed t\u1ed1t cho n\u1ed9i ti\u1ebft t\u1ed1 ch\u1eb3ng k\u00e9m g\u00ec th\u1ecbt b\u00ed. B\u1edfi n\u00f3 gi\u00e0u h\u1ee3p ch\u1ea5t phytoestrogen t\u1eeb th\u1ef1c v\u1eadt l\u00e0 lignan, c\u00f9ng magie, k\u1ebdm v\u00e0 s\u1eaft.<\/p>\n

<\/span>Qu\u1ea3 chu\u1ed1i<\/h2>\n

\u201cNh\u1eafc t\u1edbi vi\u1ec7c b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef, nhi\u1ec1u ch\u1ecb em ch\u1ec9 quan t\u00e2m t\u1edbi estrogen, trong khi progesterone c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Hai hormone n\u00e0y c\u1ea7n \u0111\u1ea1t tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng th\u00ec n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef m\u1edbi c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh, s\u1ee9c kh\u1ecfe m\u1edbi t\u1ed1t, ch\u1eadm l\u00e3o h\u00f3a\u201d<\/i>\u00a0\u2013 b\u00e1c s\u0129 Wu nh\u1eafc nh\u1edf.<\/p>\n

\"4
Chu\u1ed1i gi\u00e1 r\u1ebb nh\u01b0ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef r\u1ea5t t\u1ed1t (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

Th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng th\u1ee9 ba trong danh s\u00e1ch \u201ct\u1ee9 b\u1ea3o\u201d cho ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c b\u00e0 \u0111\u1ec1 c\u1eadp t\u1edbi l\u00e0 chu\u1ed1i. Theo gi\u1ea3i th\u00edch c\u1ee7a b\u00e0, chu\u1ed1i r\u1ea5t gi\u00e0u vitamin B6 \u2013 ngu\u1ed3n nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t d\u1ed3i d\u00e0o progesterone \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Vitamin B6 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 progesterone v\u00e0 gi\u1ea3m estrogen v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.
\n\u0102n chu\u1ed1i c\u0169ng gi\u00fap gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t c\u0169ng nh\u01b0 nhi\u1ec1u kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh h\u00e0nh kinh n\u00ean lu\u00f4n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ee5 n\u1eef. Chu\u1ed1i c\u0169ng ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0103n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p da, ng\u0103n ng\u1eeba ung th\u01b0, ph\u00f2ng b\u1ec7nh tim m\u1ea1ch\u2026<\/p>\n

<\/span>Qu\u1ea3 h\u1ed3ng gi\u00f2n<\/h2>\n

\u0110\u1ee9ng cu\u1ed1i nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng trong \u201ct\u1ee9 b\u1ea3o\u201d m\u00e0u v\u00e0ng cho n\u1eef gi\u1edbi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 Wu khuy\u1ebfn ngh\u1ecb l\u00e0 qu\u1ea3 h\u1ed3ng gi\u00f2n.\u00a0\u201c\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a qu\u1ea3 h\u1ed3ng gi\u00f2n l\u00e0 r\u1ea5t gi\u00e0u m\u1ed9t s\u1ed1 vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, beta-carotene, lutein, lycopene v\u00e0 cryptoxanthin. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm t\u1eeb trong ra ngo\u00e0i, bao g\u1ed3m c\u1ea3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 cho n\u1eef gi\u1edbi\u201d<\/i>\u00a0\u2013 b\u00e0 n\u00f3i.<\/p>\n

\"4
D\u00f9 ngon v\u00e0 t\u1ed1t nh\u01b0ng kh\u00f4ng n\u00ean \u0103n h\u1ed3ng khi \u0111\u00f3i b\u1ee5ng ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u h\u1ed3ng c\u00f9ng l\u00fac (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

\u0110\u1ed3ng th\u1eddi, qu\u1ea3 h\u1ed3ng c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a vitamin B ph\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 pyridoxamin, axit folic (vitamin B9) v\u00e0 thiamin \u2013 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c qu\u00e1 tr\u00ecnh enzyme v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u00f3 c\u0169ng gi\u00e0u phytoestrogen c\u00f9ng m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, \u0111\u1ed3ng t\u1ed1t cho h\u00ecnh th\u00e0nh m\u00e1u, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft n\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef.
\nTuy nhi\u00ean, b\u00e1c s\u0129 Wu nh\u1eafc nh\u1edf kh\u00f4ng n\u00ean \u0103n qu\u1ea3 h\u1ed3ng khi b\u1ee5ng \u0111\u00f3i, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a. Kh\u00f4ng \u0103n c\u00f9ng ho\u1eb7c g\u1ea7n v\u1edbi h\u1ea3i s\u1ea3n, s\u1eefa, tr\u1ee9ng, bia r\u01b0\u1ee3u\u2026 v\u00ec d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c ho\u1eb7c \u00e2m th\u1ea7m h\u00ecnh th\u00e0nh b\u1ec7nh t\u1eadt trong ng\u01b0\u1eddi.<\/p>\n

Ngu\u1ed3n v\u00e0 \u1ea3nh: Top 1 Health, Sohu, Women\u2019s Health<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi n\u1ed9i ti\u1ebft t\u1ed1, t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. \u201cN\u1ed9i ti\u1ebft t\u1ed1 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe, ngo\u1ea1i h\u00ecnh v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c bi\u1ebft… Continue reading 4 th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng l\u00e0 “t\u1ee9 b\u1ea3o” gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb l\u00e2u<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n4 th\u1ef1c ph\u1ea9m m\u00e0u v\u00e0ng l\u00e0 "t\u1ee9 b\u1ea3o" gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, gi\u00fap ph\u1ee5 n\u1eef tr\u1ebb l\u00e2u - 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