{"id":2018,"date":"2024-04-03T00:00:46","date_gmt":"2024-04-02T17:00:46","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2018"},"modified":"2024-04-03T14:36:43","modified_gmt":"2024-04-03T07:36:43","slug":"nguoi-viet-co-1-thoi-quen-an-trung-ga-tuong-bo-hoa-ra-hai-gap-doi-bo-ngay-con-kip","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2018","title":{"rendered":"Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp"},"content":{"rendered":"<h2>Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/imgamp.phunutoday.vn\/files\/news\/2023\/09\/24\/nguoi-viet-co-1-thoi-quen-an-trung-ga-tuong-bo-hoa-ra-hai-gap-doi-102145.jpg\" \/><\/p>\n<h2>Tr\u1ee9ng b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u1eady nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng nh\u01b0 th\u1e17 n\u00e0o c\u0169ng r\u1ea5t quan tr\u1ecdng. Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 m\u1ed9t th\u00f3i quen \u0103n tr\u1ee9ng r\u1ea5t nguy hi\u1ec3m.<\/h2>\n<p><strong>\u0102n tr\u1ee9ng g\u00e0 s\u1e53ng, tr\u1ee9ng g\u00e0 ch\u1ea7n c\u00f3 b\u1ed5 h\u01a1n tr\u1ee9ng lu\u1ed9c ch\u00edn \u2c6ah\u020fng?<\/strong><\/p>\n<p>Tr\u1ee9ng l\u00f2ng \u1d6d\u00e0o th\u01b0\u1eddng c\u00f3 v\u1ecb b\u00e9o h\u01a1n, m\u1ed9t s\u1e53 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0103n ngon h\u01a1n v\u00e0 \u1d6d\u1eb7c bi\u1ec7t m\u00f3n n\u00e0y r\u1ea5t \u1d6d\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec ngh\u0129 r\u1eb1ng b\u1ed5. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 \u1d6d\u00e3 \u2c6ah\u1eb3ng \u1d6d\u1ecbnh: Tr\u1ee9ng c\u00e0ng \u1d6d\u01b0\u1ee3c n\u1ea5u ch\u00edn th\u00ec h\u1ea5p thu c\u00e0ng t\u1e53t. M\u1ed9t qu\u1ea3 tr\u1ee9ng \u2c6ahi \u1d6d\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd \u1d6d\u01b0\u1ee3c h\u1ea5p thu 90-100%. C\u00f2n 1 qu\u1ea3 tr\u1ee9ng s\u1e53ng ho\u1eb7c l\u00f2ng \u1d6d\u00e0o ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p thu 50-60% m\u00e0 th\u020fi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/24\/sai-lam-khi-an-trung0-1016.jpg\" alt=\"sai-lam-khi-an-trung0\" width=\"650\" height=\"650\" \/><\/p>\n<p>Ngo\u00e0i ra, protein trong tr\u1ee9ng s\u1e53ng c\u00f2n l\u00e0m \u1ee9c ch\u1e17 h\u1ea5p thu biotin \u2013 m\u1ed9t lo\u1ea1i vitamin B7 r\u1ea5t c\u1ea7n thi\u1e17t cho c\u01a1 th\u1ec3. Cu\u1e53i c\u00f9ng tr\u1ee9ng s\u1e53ng r\u1ea5t d\u1ec5 nhi\u1ec5m \u2c6ahu\u1ea9n Salmonella \u1d6di\u1e15u n\u00e0y g\u0203y d\u1ec5 ng\u1ed9 \u1d6d\u1ed9c cho m\u1ecdi ng\u01b0\u1eddi \u1d6d\u1eb7c bi\u1ec7t r\u1ea5t th\u1eadn tr\u1ecdng tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n<p>V\u1eady r\u00f5 r\u00e0ng tr\u1ee9ng ch\u1ea7n ch\u1ec9 mang t\u00ednh ngon ch\u1ee9 \u2c6ah\u020fng b\u1ed5 nh\u01b0 ch\u00fang ta ngh\u0129. N\u1e17u l\u1ef1a ch\u1ecdn, h\u00e3y ch\u1ecdn \u0103n tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n. N\u1e17u ham \u0103n tr\u1ee9ng s\u1e53ng, c\u00f3 th\u1ec3 s\u1ebd g\u0203y \u1d6dau b\u1ee5ng ho\u1eb7c \u2c6ah\u00f3 ti\u00eau&#8221;.<\/p>\n<p>CDC Hoa K\u1ef3 c\u0169ng c\u1ea3nh b\u00e1o th\u00f3i quen \u0103n tr\u1ee9ng lu\u1ed9c ch\u01b0a ch\u00edn \u2c6a\u1ef9 c\u00f3 th\u1ec3 \u2c6ahi\u1e17n ch\u00fang ta nhi\u1ec5m vi \u2c6ahu\u1ea9n Salmonella, g\u0203y nhi\u1ec5m tr\u00f9ng, \u2c6ah\u00f3 ti\u00eau, th\u1eadm ch\u00ed g\u0203y ng\u1ed9 \u1d6d\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c \u1d6de d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n<p><strong>Nh\u1eefng ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng \u2c6ahi \u0103n tr\u1ee9ng<\/strong><\/p>\n<p><em><strong>1. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn<\/strong><\/em><\/p>\n<p>B\u1ec7nh nh\u0203n m\u1eafc b\u1ec7nh th\u1eadn c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn \u2c6a\u00e9m v\u00e0 r\u1ea5t \u2c6ah\u00f3 chuy\u1ec3n h\u00f3a c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng.<\/p>\n<p>N\u1e17u ng\u01b0\u1eddi b\u1ec7nh \u0103n tr\u1ee9ng qu\u00e1 nhi\u1e15u s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn v\u00e0 l\u00e0m b\u1ec7nh t\u00ecnh tr\u1edf n\u00ean t\u1e51i t\u1ec7 h\u01a1n.<\/p>\n<p><strong><em>2. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/em><\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc Western (Canada), nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1e15n s\u1eed b\u1ec7nh tim m\u1ea1ch n\u1e17u th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1e15u h\u01a1n 3 qu\u1ea3 tr\u1ee9ng\/tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c m\u1ea3ng b\u00e1m \u1edf th\u00e0nh \u1d6d\u1ed9ng m\u1ea1ch d\u00e0y l\u00ean. \u0110i\u1e15u \u1d6d\u00f3 \u1d6d\u1e51ng ngh\u0129a r\u1eb1ng s\u1ebd l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u1d6d\u1ed9t qu\u1ef5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2023\/09\/24\/sai-lam-khi-an-trung-1016.jpg\" alt=\"sai-lam-khi-an-trung\" width=\"680\" height=\"453\" \/><\/p>\n<p><em><strong>3. Ng\u01b0\u1eddi \u1d6dang b\u1ecb s\u1e53t<\/strong><\/em><\/p>\n<p>\u0102n tr\u1ee9ng g\u00e0 \u2c6ahi b\u1ecb s\u1e53t s\u1ebd \u2c6ahi\u1e17n cho nhi\u1ec7t l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean, \u2c6ah\u020fng t\u00e1n ph\u00e1t ra ngo\u00e0i \u1d6d\u01b0\u1ee3c, b\u1ec7nh s\u1e53t s\u1ebd c\u00e0ng th\u00eam n\u1eb7ng. Do \u1d6d\u00f3, nh\u1eefng ai \u1d6dang b\u1ecb s\u1e53t th\u00ec \u2c6ah\u020fng n\u00ean \u0103n tr\u1ee9ng g\u00e0 m\u00e0 n\u00ean u\u1e53ng nhi\u1e15u n\u01b0\u1edbc, \u0103n rau qu\u1ea3 t\u01b0\u01a1i, h\u1ea1n ch\u1e17 \u0103n nh\u1eefng th\u1ee9 c\u00f3 nhi\u1e15u protein.<\/p>\n<p><em><strong>4. Ng\u01b0\u1eddi \u1d6dang b\u1ecb ti\u00eau ch\u1ea3y<\/strong><\/em><\/p>\n<p>Ng\u01b0\u1eddi \u1d6dang b\u1ecb ti\u00eau ch\u1ea3y c\u0169ng c\u1ea7n ph\u1ea3i \u2c6ai\u00eang \u0103n tr\u1ee9ng b\u1edfi \u1d6d\u0203y th\u1ef1c ph\u1ea9m gi\u00e0u \u1d6d\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, ng\u01b0\u1eddi b\u1ec7nh \u0103n v\u00e0o s\u1ebd l\u00e0m cho t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u00e0ng n\u1eb7ng th\u00eam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp Tr\u1ee9ng b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u1eady nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng nh\u01b0 th\u1e17 n\u00e0o c\u0169ng r\u1ea5t quan tr\u1ecdng. Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 m\u1ed9t th\u00f3i quen \u0103n tr\u1ee9ng r\u1ea5t nguy hi\u1ec3m. \u0102n tr\u1ee9ng g\u00e0 s\u1e53ng, tr\u1ee9ng g\u00e0 ch\u1ea7n&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2018\">Continue reading <span class=\"screen-reader-text\">Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2018\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 1 th\u00f3i quen \u0103n tr\u1ee9ng g\u00e0 t\u01b0\u1edfng b\u1ed5 h\u00f3a ra h\u1ea1i g\u1ea5p \u0111\u00f4i, b\u1ecf ngay c\u00f2n k\u1ecbp Tr\u1ee9ng b\u1ed5 d\u01b0\u1ee1ng l\u00e0 v\u1eady nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng nh\u01b0 th\u1e17 n\u00e0o c\u0169ng r\u1ea5t quan tr\u1ecdng. 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