{"id":2189,"date":"2024-03-29T18:41:59","date_gmt":"2024-03-29T11:41:59","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2189"},"modified":"2024-03-29T18:41:59","modified_gmt":"2024-03-29T11:41:59","slug":"than-duoc-gion-ngot-giup-ha-huyet-ap-can-bang-duong-huyet-chac-xuong-tang-cuong-sinh-luc-phai-manh","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2189","title":{"rendered":"\u2018Th\u1ea7n d\u01b0\u1ee3c\u2019 gi\u00f2n ng\u1ecdt gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft, ch\u1eafc x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c ph\u00e1i m\u1ea1nh"},"content":{"rendered":"

Lo\u1ea1i rau n\u00e0y c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 \u0111\u00f3ng vai tr\u00f2 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

M\u0103ng t\u00e2y, lo\u1ea1i rau c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i t\u1eeb 2.000 n\u0103m tr\u01b0\u1edbc, ng\u00e0y nay \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn kh\u1eafp th\u1ebf gi\u1edbi nh\u1edd v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9 gi\u00f2n, ng\u1ecdt v\u00e0 ch\u00fat ch\u00e1t nh\u1eb9. T\u1ea1i Vi\u1ec7t Nam, m\u0103ng t\u00e2y \u0111\u01b0\u1ee3c canh t\u00e1c \u1edf m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 Ninh Thu\u1eadn, Nam \u0110\u1ecbnh, Ph\u00fa Th\u1ecd,… v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau: t\u1eeb x\u00e0o, n\u01b0\u1edbng, cho \u0111\u1ebfn n\u1ea5u s\u00fap hay pha tr\u1ed9n trong salad.<\/p>\n

M\u0103ng t\u00e2y cung c\u1ea5p h\u00e0ng lo\u1ea1t c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3, bao g\u1ed3m m\u1ed9t d\u1ea3i r\u1ed9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin A, C, E, K, B6, c\u00f9ng v\u1edbi folate, s\u1eaft, kali, \u0111\u1ed3ng, canxi, protein v\u00e0 n\u1ed5i b\u1eadt l\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u0103ng t\u00e2y m\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 x\u00e1c nh\u1eadn.<\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n

M\u0103ng t\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p, \u1edf m\u1ee9c 15, kh\u00f4ng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n. Lo\u1ea1i rau n\u00e0y ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a insulin, hormone quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate v\u00e0 glucose, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u0103ng t\u1ea3i tr\u00ean British Journal of Nutrition ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 m\u0103ng t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Type 2. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 m\u0103ng t\u00e2y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\"M\u0103ng
\n

M\u0103ng t\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p, \u1edf m\u1ee9c 15, kh\u00f4ng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n<\/h2>\n<\/figcaption><\/figure>\n

<
\nC\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/p>\n

M\u0103ng t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin K, m\u1ed9t lo\u1ea1i vitamin thi\u1ebft y\u1ebfu cho s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin K \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t protein quan tr\u1ecdng \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng, qua \u0111\u00f3 gi\u1eef g\u00ecn \u0111\u1ed9 d\u00e0y v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a x\u01b0\u01a1ng, \u0111\u1ea3m b\u1ea3o x\u01b0\u01a1ng \u0111\u01b0\u1ee3c c\u1ee9ng c\u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ea1 huy\u1ebft \u00e1p<\/p>\n

M\u0103ng t\u00e2y gi\u00e0u kali, h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng natri th\u1eeba trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c tr\u00ean c\u00e1c m\u1ea1ch m\u00e1u. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\"M\u0103ng
\n

M\u0103ng t\u00e2y gi\u00e0u kali, h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p<\/h2>\n<\/figcaption><\/figure>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh l\u00fd<\/p>\n

M\u0103ng t\u00e2y, v\u1edbi s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin A, B6, E, c\u00f9ng v\u1edbi kali, canxi, protein, s\u1eaft, v\u00e0 photpho, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n hormone nam, gi\u00fap c\u00e1nh m\u00e0y r\u00e2u duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 sinh l\u1ef1c. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t testosterone, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe sinh l\u00fd nam.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, m\u1ed9t nghi\u00ean c\u1ee9u xu\u1ea5t b\u1ea3n n\u0103m 2021 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u0103ng t\u00e2y xanh gi\u00e0u saponin protodioscin. Protodioscin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 bu\u1ed3ng tr\u1ee9ng. Ngo\u00e0i ra, vi\u1ec7c ti\u00eau th\u1ee5 m\u0103ng t\u00e2y c\u0169ng g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 gi\u1ea3m c\u00e1c c\u01a1n \u0111au th\u01b0\u1eddng g\u1eb7p trong th\u1eddi k\u1ef3 n\u00e0y \u1edf ph\u1ee5 n\u1eef.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/p>\n

M\u1ed9t b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 trong n\u0103m 2020 \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng m\u0103ng t\u00e2y l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p v\u00e0 calo th\u1ea5p m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, qua \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. Ch\u1ea5t x\u01a1 c\u00f3 trong m\u0103ng t\u00e2y c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol trong c\u01a1 th\u1ec3.<\/p>\n

\"M\u0103ng
\n

M\u0103ng t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u<\/h2>\n<\/figcaption><\/figure>\n

Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u ra m\u1eaft v\u00e0o n\u0103m 2018, ch\u1ea5t x\u01a1 h\u00f2a tan inulin t\u00ecm th\u1ea5y trong m\u0103ng t\u00e2y \u0111em l\u1ea1i nhi\u1ec1u \u00edch l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Inulin gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n m\u1ed9t c\u00e1ch thu\u1eadn l\u1ee3i v\u00e0 ph\u00f2ng ch\u1ed1ng hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a<\/p>\n

M\u0103ng t\u00e2y ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ed5n h\u1ea1i t\u1eeb c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea3m vi\u00eam v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh ung th\u01b0. Ngo\u00e0i ra, vitamin C trong m\u0103ng t\u00e2y c\u00f2n th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen, gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n tr\u00ean da.<\/p>\n

M\u0103ng t\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao b\u1edfi c\u00e1c chuy\u00ean gia y t\u1ebf kh\u00f4ng ch\u1ec9 v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 n\u00eau, m\u00e0 c\u00f2n b\u1edfi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da, v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, trong s\u1ed1 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c.<\/p>\n

L\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u0103ng t\u00e2y<\/p>\n

M\u1eb7c d\u00f9 m\u0103ng t\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u1ee5 th\u1ec3, vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf. Do m\u0103ng t\u00e2y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng purine \u0111\u00e1ng k\u1ec3, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout n\u00ean tr\u00e1nh \u0103n \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb cho t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u00f9 n\u1ec1 c\u0169ng n\u00ean c\u00e2n nh\u1eafc kh\u00f4ng b\u1ed5 sung m\u0103ng t\u00e2y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

ngu\u1ed3n:\u00a0https:\/\/phunutoday.vn\/than-duoc-gion-ngot-giup-ha-huyet-ap-can-bang-duong-huyet-chac-xuong-tang-cuong-sinh-luc-phai-manh-d407765.html?fbclid=IwAR2zofIBg8pYE9r3RPeL3sIM4k0UQgjvm4wQi8uW0kiZfYhEy3vYpckGqWs_aem_AWoHy_rvw1nh9jrnXbjlEIqi_8qQBcxlSDIJQLwFlEUJdMj6JhG0R99IAFvfpR1kt14-jZxYxuTAMRtMC_-dT2oQ<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i rau n\u00e0y c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 \u0111\u00f3ng vai tr\u00f2 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. 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