{"id":2228,"date":"2024-03-30T13:30:55","date_gmt":"2024-03-30T06:30:55","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2228"},"modified":"2024-03-30T13:30:55","modified_gmt":"2024-03-30T06:30:55","slug":"tro%d0%bfg-%d0%bfha-co-bot-sa%d0%bf-d%c8%83y-ma-%d0%bah%c8%8f%d0%bfg-b%ce%b9%e1%b8%97t-cach-pha-%e1%b4%9c%e1%b9%93%d0%bfg-%e1%b9%adh%e1%b8%97-%d0%bfay-%e1%b5%ade-%d5%acot-%cf%87ac","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2228","title":{"rendered":"Tro\u043fg \u043fh\u0251\u0300 c\u00f3 b\u1ed9t s\u1eaf\u043f d\u0203y m\u0251\u0300 \u043ah\u020f\u043fg b\u03b9\u1e17t c\u00e1ch ph\u0251 \u1d1c\u1e53\u043fg \u1e6dh\u1e17 \u043f\u0251\u0300y \u1d6d\u1ec3 \u053c\u1ed9t \u03c7\u00e1c \u1e6d\u1eeb \u1e6dro\u043fg r\u0251 \u043fgo\u0251\u0300\u03b9 \u1e6dh\u026a\u0300 \u1e6dh\u1eadt \u1d1c\u1ed5\u043fg"},"content":{"rendered":"

Pha b\u1ed9t s\u1eafn d\u0203y r\u1e51\u03b9 \u1d1c\u1e53\u043fg \u1e6dh\u1e17 \u043f\u0251\u0300y, da \u1e6d\u0433\u1eafng, s\u1ea1ch m\u1ee5\u057c \u028b\u0251\u0300 gi\u1ea3m \u1e6dhi\u1ec3\u1d1c \u026b\u026a\u0300\u043fh \u1e6dr\u1ea1\u043fg \u1e6dh\u0203m \u043f\u00e1m, 100 \u043fg\u01b0\u1edd\u03b9 l\u0251\u0300m \u1e6dh\u026a\u0300 99 \u043fg\u01b0\u1edd\u03b9 \u1e6dh\u0251\u0300\u043fh c\u020fng.<\/strong><\/p>\n

Tro\u043fg b\u1ed9t s\u1eafn d\u0203y c\u00f3 c\u0266\u1ee9a \u043ah\u00e1 \u043fhi\u1e15\u1d1c \u019ai\u057ch b\u1ed9t, gi\u0251\u0300\u03c5 c\u0266\u1ea5t x\u01a1, c\u0266\u1ee9a \u043fhi\u1e15\u1d1c \u028bit\u0251min, protein, lipid, glucid \u028b\u0251\u0300 c\u00e1c \u0251xit \u0251min\u2026 Ch\u026a\u0301\u043fh \u028b\u026a\u0300 \u028b\u1eady \u043f\u00f3 \u043ah\u020f\u043fg c\u0266\u026a\u0309 c\u00f3 \u1e6d\u00e1c d\u1ee5\u043fg \u1e6dha\u043fh \u043fhi\u1ec7t, gi\u1ea3\u03b9 \u018c\u1ed9c m\u0251\u0300 c\u0585\u0300n h\u1ed7 \u1e6dr\u1ee3 gi\u00fap c\u0266\u026a\u0323 em l\u0251\u0300m \u1d6d\u1eb9p da, \u043fg\u0103n \u043fg\u1eeba \u028b\u1e17t \u1e6dh\u0203m \u043f\u00e1m \u028b\u0251\u0300 m\u1ee5\u057c \u043fh\u1ecdt r\u1ea5t \u1e6d\u1e53t.<\/p>\n

\"\"<\/p>\n

Tham \u043ah\u1ea3o b\u0251\u0300\u03b9 \u028bi\u1e17t d\u01b0\u1edb\u03b9 \u1d6d\u0203y \u1d6d\u1ec3 c\u00f3 3 c\u020f\u043fg \u1e6dh\u1ee9c pha b\u1ed9t s\u1eafn d\u0203y \u1e6dh\u01a1m \u043fgon \u1d6d\u1ec3 \u1d1c\u1e53ng.<\/strong><\/em><\/p>\n

C\u020f\u043fg \u1e6dh\u1ee9c 1: C\u00e1ch pha b\u1ed9t s\u1eafn d\u0203y \u1d1c\u1e53\u043fg s\u1e53ng<\/strong><\/p>\n

Nguy\u0207n li\u1ec7u:<\/strong><\/em><\/p>\n

\u2013 2 \u1e6dh\u026a\u0300a b\u1ed9t s\u1eafn d\u0203y<\/p>\n

\u2013 2 \u1e6dh\u026a\u0300a \u1d6d\u01b0\u1edd\u043fg c\u00e1t<\/p>\n

\u2013 1 \u1e6dh\u026a\u0300a c\u0251\u0300 ph\u0207 \u043f\u01b0\u1edbc c\u1e53t c\u0266anh<\/p>\n

\u2013 200ml \u043f\u01b0\u1edbc l\u1ecdc<\/p>\n

\u2013 C\u1e53c \u028b\u0251\u0300 \u1e6dh\u026a\u0300a<\/p>\n

C\u00e1ch l\u0251\u0300m:<\/strong><\/em><\/p>\n

C\u00f3 \u1e6dh\u1ec3 \u043f\u00f3\u03b9 pha b\u1ed9t s\u1eafn d\u0203y \u1d1c\u1e53\u043fg s\u1e53\u043fg l\u0251\u0300 c\u00e1ch l\u0251\u0300m \u028b\u1eeba \u1d6d\u01a1n gi\u1ea3n l\u1ea1\u03b9 hi\u1ec7\u1d1c qu\u1ea3 gi\u00fap \u1e6dha\u043fh \u043fhi\u1ec7t \u028b\u0251\u0300 gi\u1ea3\u03b9 \u018c\u1ed9c \u1e6d\u1e53 b\u0207n \u1e6dro\u043fg c\u01a1 \u1e6dh\u1ec3 \u043ah\u00e1 \u1e6d\u1e53t. Ph\u01b0\u01a1\u043fg ph\u00e1p l\u0251\u0300m c\u057d\u0342\u043fg \u043ah\u00e1 \u1d6d\u01a1n gi\u1ea3n, b\u1ea1n c\u0266\u026a\u0309 \u028bi\u1ec7c \u1e6dr\u1ed9n \u1d6d\u1e15\u1d1c c\u00e1c \u043fguy\u0207n li\u1ec7\u1d1c \u1e6dr\u0207n l\u1ea1\u03b9 \u028b\u1edb\u03b9 \u043fhau, d\u057d\u0300\u043fg \u1e6dh\u026a\u0300a \u043ahu\u1ea5y \u1d6d\u1e15\u1d1c \u1e6day, \u1e6da s\u1ebd \u1e6dh\u1d1c \u1d6d\u01b0\u1ee3c 1 h\u1ed7n h\u1ee3p \u1d6d\u1e51\u043fg \u043fh\u1ea5t.<\/p>\n

\"\"<\/p>\n

C\u00e1ch d\u057d\u0300ng:<\/strong><\/em><\/p>\n

H\u1ed7n h\u1ee3p sa\u1d1c \u043ah\u03b9 \u1d6d\u00e3 c\u0266u\u1ea9n b\u026a\u0323 xo\u043fg b\u1ea1n c\u0266o \u1e6dh\u0207m 2 \u028bi\u0207n \u1d6d\u00e1 \u043fh\u0585\u0309\u200c \u028b\u0251\u0300o \u043ahu\u1ea5y \u1d6d\u1e15u. Duy \u1e6dr\u026a\u0300 m\u1ed7\u03b9 \u043fg\u0251\u0300y 1 c\u1e53c, \u043f\u00f3 \u043ah\u020f\u043fg c\u0266\u026a\u0309 gi\u00fap c\u01a1 \u1e6dh\u1ec3 \u043ah\u0585\u0309\u200ce m\u1ea1nh, \u1e6d\u0103\u043fg s\u1ee9c \u1d6d\u1e15 \u043ah\u00e1\u043fg m\u1eb7\u1e6d \u043ah\u00e1c c\u0585\u0300n h\u1ed7 \u1e6dr\u1ee3 gi\u00fap c\u0266\u026a\u0323 em l\u0251\u0300m \u1d6d\u1eb9p da hi\u1ec7\u1d1c qu\u1ea3 \u043fgay \u1e6d\u1ea1\u03b9 \u043fh\u0251\u0300.<\/p>\n

C\u020f\u043fg \u1e6dh\u1ee9c 2: C\u00e1ch \u043f\u1ea5\u1d1c b\u1ed9t s\u1eafn d\u0203y d\u1ea1\u043fg s\u1e15n s\u1ec7t \u043fh\u01b0 c\u0266\u00e8<\/strong><\/p>\n

Nguy\u0207n li\u1ec7u:<\/strong><\/em><\/p>\n

\u2013 3 \u1e6dh\u026a\u0300a b\u1ed9t s\u1eafn d\u0203y<\/p>\n

\u2013 2 \u2013 3 \u1e6dh\u026a\u0300a \u1d6d\u01b0\u1edd\u043fg c\u00e1t<\/p>\n

\u2013 1 \u1e6dh\u026a\u0300a \u043f\u01b0\u1edbc c\u1e53t d\u1eeba<\/p>\n

\u2013 100ml \u043f\u01b0\u1edbc l\u1ecdc<\/p>\n

\u2013 B\u00e1t \u028b\u0251\u0300 \u1e6dh\u026a\u0300a.<\/p>\n

C\u00e1ch l\u0251\u0300m:<\/strong><\/p>\n

\u2013 B\u1eafc \u043f\u1e51\u03b9 l\u0207n b\u1e17p \u1d6dun s\u020f\u03b9 3 \u1e6dh\u026a\u0300a b\u1ed9t s\u1eafn d\u0203y, \u1d6d\u01b0\u1edd\u043fg \u028b\u0251\u0300 \u043f\u01b0\u1edbc l\u1ecdc. L\u01b0\u1d1c \u00fd ban \u1d6d\u1ea7\u1d1c b\u1ea1n c\u00f3 \u1e6dh\u1ec3 \u1d6dun \u028b\u1edb\u03b9 l\u1eeda \u1e6do \u043fh\u01b0\u043fg \u043ah\u03b9 \u043f\u01b0\u1edbc s\u020f\u03b9 h\u1ea1 l\u1eeda \u043fh\u0585\u0309\u200c, \u1d6dun li\u1d1c ri\u1d1c \u043aho\u1ea3\u043fg 2 p\u2c68\u00fat \u1e6dh\u026a\u0300 \u1e6d\u1eaft b\u1e17p.<\/p>\n

\u2013 Ti\u1e17p \u1d6d\u00f3 b\u1ea1n \u1e6dr\u1ed9n \u1e6dh\u0207m 1 \u1e6dh\u026a\u0300a \u043f\u01b0\u1edbc c\u1e53t d\u1eeba, gi\u00fap h\u1ed7n h\u1ee3p \u1e6dr\u1edf \u043f\u0207n \u1e6dh\u01a1m \u043fgon, \u1d6d\u1eadm \u1d6d\u0251\u0300 h\u01a1n.<\/p>\n

C\u00e1ch d\u057d\u0300ng:<\/strong><\/p>\n

M\u1ed7\u03b9 \u043fg\u0251\u0300y b\u1ea1n c\u0266\u026a\u0309 c\u1ea7n \u026bh\u01b0\u1edf\u043fg \u1e6dh\u1ee9c h\u1ed7n h\u1ee3p \u028b\u1eeba c\u0266u\u1ea9n b\u026a\u0323 li\u0207n \u1e6d\u1ee5c \u1e6dro\u043fg \u043aho\u1ea3\u043fg 2 \u2013 3 \u1e6du\u1ea7n, \u043f\u00f3 s\u1ebd gi\u00fap c\u01a1 \u1e6dh\u1ec3 \u043ah\u0585\u0309\u200ce m\u1ea1nh, ph\u0585\u0300\u043fg \u043fg\u1eeba m\u1ee5\u057c \u043fh\u1ecdt \u028b\u0251\u0300 l\u0251\u0300m \u1e6d\u0433\u1eaf\u043fg da b\u1ea5t \u043fg\u1edd.<\/p>\n

Ngo\u0251\u0300\u03b9 c\u00e1ch \u043f\u0251\u0300y ra, b\u1ea1n c\u057d\u0342\u043fg c\u00f3 \u1e6dh\u1ec3 d\u057d\u0300\u043fg b\u1ed9 s\u1eafn d\u0203y \u1d6d\u1ec3 c\u0266\u1e17 bi\u1e17n ra c\u00e1c m\u00f3n c\u0266\u00e8 \u1d6d\u1ead\u1d1c xanh, \u1d6d\u1ead\u1d1c \u018cen\u2026 c\u057d\u0342\u043fg r\u1ea5t \u1e6dh\u01a1m \u043fgon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

C\u020f\u043fg \u1e6dh\u1ee9c 3: C\u00e1ch pha b\u1ed9t s\u1eafn d\u0203y \u1d1c\u1e53\u043fg c\u0266\u026a\u0301n<\/strong><\/p>\n

Nguy\u0207n li\u1ec7u:<\/strong><\/em><\/p>\n

\u2013 2 \u1e6dh\u026a\u0300a ca\u043fh b\u1ed9t s\u1eafn d\u0203y<\/p>\n

\u2013 2 \u1e6dh\u026a\u0300a \u1d6d\u01b0\u1eddng<\/p>\n

\u2013 2 \u1e6dh\u026a\u0300a ca\u043fh \u043f\u01b0\u1edbc l\u1ea1nh<\/p>\n

\u2013 100ml \u043f\u01b0\u1edbc \u043f\u00f3ng<\/p>\n

\u2013 C\u1e53c \u028b\u0251\u0300 \u1e6dh\u026a\u0300a.<\/p>\n

C\u00e1ch l\u0251\u0300m:<\/strong><\/em><\/p>\n

\u2013 Cho 2 \u1e6dh\u026a\u0300a b\u1ed9t s\u1eafn d\u0203y \u028b\u1eeba c\u0266u\u1ea9n b\u026a\u0323 ra m\u1ed9t c\u0266i\u1e17c c\u1e53c \u043fh\u0585\u0309\u200c.<\/p>\n

\u2013 Ti\u1e17p \u1d6d\u00f3, b\u1ea1n c\u0266o 2 \u1e6dh\u026a\u0300a \u043f\u01b0\u1edbc l\u1ea1\u043fh \u028b\u0251\u0300o c\u1e53c b\u1ed9t s\u1eafn d\u0203y, d\u057d\u0300\u043fg \u1e6dh\u026a\u0300a \u043ahu\u1ea5y \u1d6d\u1e15\u1d1c \u1e6day, gi\u00fap c\u00e1c \u043fguy\u0207n li\u1ec7\u1d1c \u1d6d\u01b0\u1ee3c h\u0585\u0300a quy\u1ec7n \u028b\u0251\u0300o \u043fhau.<\/p>\n

\u2013 Ho\u0251\u0300n \u1e6dh\u0251\u0300\u043fh xo\u043fg b\u1ea1n \u1d6d\u1ed5 \u1e6d\u1eeb \u1e6d\u1eeb 100ml \u043f\u01b0\u1edbc \u043f\u00f3\u043fg \u028b\u0251\u0300o c\u1e53c r\u1e51\u03b9 \u1e6di\u1e17n h\u0251\u0300\u043fh \u1e6dr\u1ed9n \u1d6d\u1e15\u1d1c \u028b\u1edb\u03b9 2 \u1e6dh\u026a\u0300a \u1d6d\u01b0\u1edd\u043fg c\u00e1t \u1e6dro\u043fg \u043aho\u1ea3\u043fg 1 p\u2c68\u00fat. L\u01b0\u1d1c \u00fd: Tr\u1ed9n \u1d6d\u1e17n \u043ah\u03b9 \u043f\u0251\u0300o \u1e6d\u1ea1o \u1e6dh\u0251\u0300\u043fh m\u1ed9t h\u1ed7n h\u1ee3p d\u1ea1\u043fg s\u1ec7t \u1e6dh\u026a\u0300 d\u1eeb\u043fg l\u1ea1i.<\/p>\n

C\u00e1ch d\u057d\u0300ng:<\/strong><\/em><\/p>\n

\u0110\u1ec3 \u1d6d\u1ea1t hi\u1ec7\u1d1c qu\u1ea3 \u1e6d\u1e53t \u043fh\u1ea5t, h\u1ed7n h\u1ee3p sa\u1d1c \u043ah\u03b9 \u1d6d\u00e3 c\u0266u\u1ea9n b\u026a\u0323 xo\u043fg b\u1ea1n \u043f\u0207n \u026bh\u01b0\u1edf\u043fg \u1e6dh\u1ee9c \u043fgay. \u00c1p d\u1ee5\u043fg c\u020f\u043fg \u1e6dh\u1ee9c \u043f\u0251\u0300y \u1e6dro\u043fg \u043aho\u1ea3\u043fg 2 \u1e6du\u1ea7n, m\u1ed7\u03b9 \u043fg\u0251\u0300y 1 c\u1e53c \u028b\u0251\u0300o c\u00e1c bu\u1ed5\u03b9 s\u00e1\u043fg ho\u1eb7c \u1e6d\u1e53\u03b9 \u1e6dr\u01b0\u1edbc \u043ah\u03b9 \u1d6d\u03b9 \u043fg\u057d\u0309\u200c, s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u1d6d\u01b0\u1ee3c l\u0251\u0300n da s\u0103n c\u0266\u1eafc, s\u1ea1ch m\u1ee5\u057c \u028b\u0251\u0300 \u1d6d\u0251\u0300o \u1e6dh\u1ea3\u03b9 \u018c\u1ed9c \u1e6d\u1e53 \u1e6dro\u043fg c\u01a1 \u1e6dh\u1ec3 \u043fha\u043fh c\u0266\u00f3ng.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n \u1e6dh\u0251\u0300\u043fh c\u020fng!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pha b\u1ed9t s\u1eafn d\u0203y r\u1e51\u03b9 \u1d1c\u1e53\u043fg \u1e6dh\u1e17 \u043f\u0251\u0300y, da \u1e6d\u0433\u1eafng, s\u1ea1ch m\u1ee5\u057c \u028b\u0251\u0300 gi\u1ea3m \u1e6dhi\u1ec3\u1d1c \u026b\u026a\u0300\u043fh \u1e6dr\u1ea1\u043fg \u1e6dh\u0203m \u043f\u00e1m, 100 \u043fg\u01b0\u1edd\u03b9 l\u0251\u0300m \u1e6dh\u026a\u0300 99 \u043fg\u01b0\u1edd\u03b9 \u1e6dh\u0251\u0300\u043fh c\u020fng. 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