{"id":2250,"date":"2024-03-30T18:52:13","date_gmt":"2024-03-30T11:52:13","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2250"},"modified":"2024-03-30T18:52:13","modified_gmt":"2024-03-30T11:52:13","slug":"dieu-gi-xay-ra-voi-co-the-neu-ban-uong-nhieu-bia","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2250","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u bia?"},"content":{"rendered":"
\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u bia?<\/h1>\n<\/header>\n
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\"\"<\/figure>\n<\/header>\n

M\u00f9a h\u00e8 \u2013 m\u00f9a bia h\u01a1i, bia c\u1ecf \u201cl\u00ean ng\u00f4i\u201d. Ch\u00fang ta d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p c\u00e1c qu\u00e1n bia \u0111\u00f4ng nh\u1ed9n nh\u1ecbp cu\u1ed1i gi\u1edd tan t\u1ea7m. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n u\u1ed1ng bia m\u1ed7i ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/h2>\n

Th\u00f4ng th\u01b0\u1eddng 1 lon bia kho\u1ea3ng 335ml th\u01b0\u1eddng ch\u1ee9a:<\/p>\n

\u2013 153 calo<\/p>\n

\u2013 2g \u0111\u1ea1m<\/p>\n

\u2013 0g ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1<\/p>\n

\u2013 13g Carbohydrate<\/p>\n

\u2013 14g c\u1ed3n (alcohon)<\/p>\n

\u2013 2mg Niacin<\/p>\n

\u2013 36mg Cholin<\/p>\n

\u2013 21mg Folate<\/p>\n

\u2013 21mg Magie<\/p>\n

\u2013 50mg Ph\u1ed1t pho<\/p>\n

\u2013 2mcg Selen<\/p>\n

\u2013 <1mcg Vitamin B12 v\u00e0 Riboflavin.<\/p>\n

\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n u\u1ed1ng bia h\u00e0ng ng\u00e0y?<\/strong><\/p>\n

L\u01b0\u1ee3ng bia v\u1eeba ph\u1ea3i t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 lon 330ml n\u1ed3ng \u0111\u1ed9 c\u1ed3n 5% m\u1ed7i ng\u00e0y v\u1edbi ph\u1ee5 n\u1eef v\u00e0 2 lon t\u01b0\u01a1ng t\u1ef1 v\u1edbi nam gi\u1edbi.<\/p>\n

1. \u01afu \u0111i\u1ec3m c\u1ee7a bia \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/em><\/p>\n

\u2013 C\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/p>\n

D\u1ef1a tr\u00ean nguy\u00ean li\u1ec7u l\u00e0m bia th\u00ec c\u00f3 hai lo\u1ea1i bia ch\u00ednh l\u00e0 bia v\u00e0ng (Pale Lager) v\u00e0 bia \u0111en (Dark beer). Bia v\u00e0ng c\u00f3 t\u1ef7 l\u1ec7 hoa bia (houblon) nhi\u1ec1u h\u01a1n, trong khi bia \u0111en c\u00f3 th\u00e0nh ph\u1ea7n l\u00faa m\u1ea1ch nhi\u1ec1u h\u01a1n v\u00e0 l\u1ea1i l\u00e0 lo\u1ea1i l\u00faa m\u1ea1ch \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 cho c\u00f3 m\u00e0u \u0111en (c\u00f2n g\u1ecdi l\u00e0 carafamalt). T\u00f9y v\u00e0o lo\u1ea1i bia v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1ea1n u\u1ed1ng m\u00e0 l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe s\u1ebd kh\u00e1c nhau.<\/p>\n

Trong \u0111\u00f3 bia \u0111en \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u00edt calo h\u01a1n bia v\u00e0ng v\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 n\u00eau u\u1ed1ng \u0111\u00fang c\u00e1ch.<\/p>\n

\u2013 T\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng trong x\u01b0\u01a1ng<\/p>\n

Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2021 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nutrients th\u00ec u\u1ed1ng bia c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c t\u0103ng m\u1eadt \u0111\u1ed9 kho\u00e1ng trong x\u01b0\u01a1ng \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi nh\u1edd stout l\u00e0m t\u1eeb l\u00faa m\u1ea1ch v\u00e0 hoa bia l\u00e0 m\u1ed9t ngu\u1ed3n silicon t\u1ed1t. \u0110\u1ed3ng th\u1eddi, theo nghi\u00ean c\u1ee9u n\u00e0y th\u00ec u\u1ed1ng 1 c\u1ed1c bia m\u1ed7i tu\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng c\u00f3 li\u00ean quan t\u1edbi m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng th\u1ea5p.<\/p>\n

\u2013 Ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n

U\u1ed1ng bia \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u2013 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean 70.500 ng\u01b0\u1eddi tham gia khi u\u1ed1ng bia r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i cho th\u1ea5y nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m l\u1ea7n l\u01b0\u1ee3t l\u00e0 43% v\u00e0 58% \u0111\u1ed1i v\u1edbi nam v\u00e0 n\u1eef. Nh\u01b0ng l\u01b0u \u00fd l\u00e0 u\u1ed1ng qu\u00e1 m\u1ee9c l\u1ea1i khi\u1ebfn l\u1ee3i \u00edch n\u00e0y b\u1ecb \u0111\u1ea3o ng\u01b0\u1ee3c, khi\u1ebfn nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng t\u0103ng cao v\u00e0 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.<\/p>\n

Tuy nhi\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u h\u01a1n \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y v\u00e0 \u0111\u00e1nh gi\u00e1 xem l\u1ee3i \u00edch m\u00e0 bia mang l\u1ea1i c\u00f3 l\u1edbn h\u01a1n t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c u\u1ed1ng bia h\u00e0ng ng\u00e0y hay kh\u00f4ng.<\/p>\n

2. T\u00e1c h\u1ea1i cho c\u01a1 th\u1ec3 khi u\u1ed1ng bia qu\u00e1 m\u1ee9c m\u1ed7i ng\u00e0y<\/strong><\/p>\n

\u2013 Gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7<\/p>\n

M\u1eb7c d\u00f9 u\u1ed1ng bia hay r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i th\u00ec vi\u1ec7c say bia r\u01b0\u1ee3u \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan t\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

N\u1ed3ng \u0111\u1ed9 c\u1ed3n trong bia khi\u1ebfn n\u00e3o ph\u1ea3n x\u1ea1 ch\u1eadm, gi\u1ea3m kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n c\u0169ng nh\u01b0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a vi\u1ec7c ngh\u1ec9 ng\u01a1i. Hay n\u00f3i c\u00e1ch kh\u00e1c, vi\u1ec7c c\u1ed3n \u0111i v\u00e0o m\u00e1u khi u\u1ed1ng bia c\u00f3 th\u1ec3 khi\u1ebfn kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean JMIR Mental Health \u0111\u00e3 so s\u00e1nh ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng nhi\u1ec1u l\u01b0\u1ee3ng r\u01b0\u1ee3u bia kh\u00e1c nhau v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 n\u1ed3ng \u0111\u1ed9 nh\u1eb9 (u\u1ed1ng hai ho\u1eb7c \u00edt h\u01a1n \u0111\u1ed1i v\u1edbi nam gi\u1edbi, m\u1ed9t ho\u1eb7c \u00edt h\u01a1n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef) c\u0169ng b\u1ecb gi\u1ea3m 9,3% ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Khi u\u1ed1ng r\u01b0\u1ee3u, gan s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n

\u2013 Khi\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ch\u1eadm l\u1ea1i<\/p>\n

M\u1ed7i khi b\u1ea1n u\u1ed1ng bia, ch\u00fang s\u1ebd \u0111i th\u1eb3ng v\u00e0o gan c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef r\u01b0\u1ee3u v\u00ec v\u1eady m\u00e0 gan c\u1ee7a b\u1ea1n s\u1ebd nh\u1eadn di\u1ec7n \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u1ed9c n\u00ean s\u1ebd \u01b0u ti\u00ean lo\u1ea1i b\u1ecf n\u00f3 tr\u01b0\u1edbc thay v\u00ec ch\u1ea5t b\u00e9o n\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m c\u00e2n b\u1ecb ch\u1eadm l\u1ea1i.<\/p>\n

Ngo\u00e0i ra, c\u00f4ng vi\u1ec7c c\u1ee7a gan l\u00e0 l\u1ecdc m\u00e1u v\u00e0 ti\u00eau h\u1ee7y c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, bao g\u1ed3m c\u1ea3 bia r\u01b0\u1ee3u. Gan c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ed9t l\u01b0\u1ee3ng bia r\u01b0\u1ee3u nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng khi m\u1ed9t ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c u\u1ed1ng bia r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean, gan c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/p>\n

Ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c bia ch\u1ee9a nhi\u1ec1u calo r\u1ed7ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u0103ng c\u00e2n v\u00e0 th\u1eadm ch\u00ed l\u00e0 \u201cb\u1ee5ng bia\u201d. B\u1edfi v\u00ec bia l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate, n\u00f3 c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u00edch tr\u1eef ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y l\u00e0 do insulin t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o.<\/p>\n

\u2013 C\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a<\/p>\n

Bia \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y trong d\u1ea1 d\u00e0y, th\u00fac \u0111\u1ea9y gia t\u0103ng d\u1ecbch ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ru\u1ed9t non v\u00e0 ru\u1ed9t k\u1ebft (v\u1ecb tr\u00ed m\u00e0 bia c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y v\u00e0 h\u1ea5p th\u1ee5 th\u00eam); bia c\u0169ng khi\u1ebfn t\u1ed1c \u0111\u1ed9 th\u1ee9c \u0103n di chuy\u1ec3n qua ru\u1ed9t b\u1ecb ch\u1eadm l\u1ea1i g\u00e2y \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

Tuy nhi\u00ean nghi\u00ean c\u1ee9u n\u0103m 2020 tr\u00ean Molecules l\u1ea1i cho th\u1ea5y do bia \u0111\u01b0\u1ee3c l\u00ean men n\u00ean n\u1ebfu u\u1ed1ng \u0111\u00fang c\u00e1ch s\u1ebd c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n

\u2013 R\u00fat ng\u1eafn tu\u1ed5i th\u1ecd<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u bia n\u1eb7ng c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 t\u0103ng nguy c\u01a1 ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00f2m h\u1ecdng v\u00e0 ung th\u01b0 mi\u1ec7ng.<\/p>\n

\u2013 \u1ea2nh h\u01b0\u1edfng t\u1edbi hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng bia sau m\u1ed7i bu\u1ed5i t\u1eadp. Tuy nhi\u00ean c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i th\u00ec bia kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/p>\n

Ch\u01b0a k\u1ec3 bia c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. V\u1eady n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng b\u00f9 n\u01b0\u1edbc \u0111\u00fang c\u00e1ch sau bu\u1ed5i t\u1eadp s\u1ebd khi\u1ebfn hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n b\u1ecb gi\u1ea3m v\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng t\u00e1i t\u1ea1o c\u01a1 hi\u1ec7u qu\u1ea3 sau bu\u1ed5i t\u1eadp do c\u01a1 th\u1ec3 c\u1ea7n gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. Hay n\u00f3i c\u00e1ch kh\u00e1c u\u1ed1ng bia sau khi t\u1eadp khi\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp gi\u1ea3m v\u00e0 qu\u00e1 tr\u00ecnh hydrat h\u00f3a tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u.<\/p>\n

V\u1eady n\u1ebfu u\u1ed1ng bia tr\u01b0\u1edbc bu\u1ed5i t\u1eadp th\u00ec sao? Theo Nutrition Twins th\u00ec u\u1ed1ng bia tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t m\u00e0 b\u1ea1n hy v\u1ecdng s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p ph\u1ea3i khi t\u1eadp bao g\u1ed3m m\u1ec7t m\u1ecfi, l\u1edd \u0111\u1edd, kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng, ph\u1ed1i h\u1ee3p tay ch\u00e2n v\u00e0 n\u00e3o b\u1ed9 k\u00e9m k\u00e8m theo thay \u0111\u1ed5i huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim.<\/p>\n

\u2013 T\u0103ng huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh<\/p>\n

C\u00e0ng u\u1ed1ng nhi\u1ec1u bia, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00e0ng c\u00f3 nguy c\u01a1 t\u0103ng v\u1ecdt. M\u1eb7c d\u00f9 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u0103ng v\u00e0 gi\u1ea3m trong su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u1eddi gian huy\u1ebft \u00e1p t\u0103ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n, bao g\u1ed3m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/p>\n

Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh c\u0169ng cho bi\u1ebft, u\u1ed1ng qu\u00e1 nhi\u1ec1u bia r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5, suy tim v\u00e0 th\u1eadm ch\u00ed l\u00e0 b\u1ec7nh c\u01a1 tim, m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 tim.<\/p>\n

Khi b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u bia, n\u00f3 s\u1ebd khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n co l\u1ea1i v\u00ec n\u00f3 l\u00e0m t\u0103ng hormone renin. Renin c\u0169ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e0o th\u1ea3i. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb co l\u1ea1i v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 cao h\u01a1n s\u1ebd g\u00e2y ra huy\u1ebft \u00e1p cao.<\/p>\n

T\u00f3m l\u1ea1i, v\u1edbi c\u00e2u h\u1ecfi u\u1ed1ng bia h\u00e0ng ng\u00e0y c\u00f3 h\u1ea1i kh\u00f4ng th\u00ec b\u1ea5t k\u1ec3 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 g\u00ec th\u00ec \u0111i\u1ec1u quan tr\u1ecdng ch\u00ednh l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u00fang m\u1ee9c khuy\u1ebfn ngh\u1ecb v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu \u0111ang m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p khi mu\u1ed1n u\u1ed1ng bia v\u00e0o m\u00f9a h\u00e8 n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u bia? M\u00f9a h\u00e8 \u2013 m\u00f9a bia h\u01a1i, bia c\u1ecf \u201cl\u00ean ng\u00f4i\u201d. Ch\u00fang ta d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p c\u00e1c qu\u00e1n bia \u0111\u00f4ng nh\u1ed9n nh\u1ecbp cu\u1ed1i gi\u1edd tan t\u1ea7m. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n u\u1ed1ng bia m\u1ed7i ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe? 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