{"id":2253,"date":"2024-03-30T18:55:38","date_gmt":"2024-03-30T11:55:38","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2253"},"modified":"2024-03-30T18:55:38","modified_gmt":"2024-03-30T11:55:38","slug":"11-tac-dung-cua-rau-ma-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2253","title":{"rendered":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"
\n
\n

11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/h1>\n<\/header>\n
\n
\"\"<\/figure>\n<\/header>\n

Rau m\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Rau m\u00e1 ngo\u00e0i m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0103n th\u00ec c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111em l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho con ng\u01b0\u1eddi. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 l\u00e0 g\u00ec, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/h2>\n

1T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/h3>\n

Rau m\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t b\u00e0i thu\u1ed1c qu\u00fd gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n acid asiatic c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh acid gamma-aminobutyric (GABA) m\u00e0 rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m lo l\u1eafng, c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb rau m\u00e1 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a c\u01a1 th\u1ec3<\/p>\n

2H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Alzheimer<\/h3>\n

Hi\u1ec7n nay, rau m\u00e1 \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 ti\u1ec1m n\u0103ng trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Alzheimer gi\u00fap\u00a0c\u1ea3i thi\u1ec7n tr\u00ed n\u00e3o<\/strong>\u00a0v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh. Rau m\u00e1 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c\u00a0b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o<\/strong>\u00a0kh\u1ecfi b\u1ecb tho\u00e1i h\u00f3a v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t n\u0103m 2012 cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb rau m\u00e1\u00a0mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c<\/strong> tr\u00ean nh\u1eefng con chu\u1ed9t m\u1eafc b\u1ec7nh Alzheimer.[1]<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 b\u1ed5 n\u00e3o nh\u01b0 m\u1ed9t \u201cc\u00e1nh tay \u0111\u1eafc l\u1ef1c\u201d gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh Alzheimer.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi b\u1ecb tho\u00e1i h\u00f3a, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer<\/p>\n

3Gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng<\/h3>\n

Th\u00e0nh ph\u1ea7n triterpenoid trong rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016, ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t rau m\u00e1 tr\u00ean nh\u1eefng con chu\u1ed9t b\u1ecb c\u0103ng th\u1eb3ng do thi\u1ebfu ng\u1ee7. K\u1ebft qu\u1ea3 cho th\u1ea5y h\u00e0nh vi c\u0103ng th\u1eb3ng c\u1ee7a nh\u1eefng con chu\u1ed9t n\u00e0y \u0111\u01b0\u1ee3c\u00a0c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3<\/strong>.[2]<\/p>\n

\"M\u1ed9t<\/p>\n

M\u1ed9t ly n\u01b0\u1edbc rau m\u00e1 s\u1ebd l\u00e0m b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi<\/p>\n

4H\u1ed7 tr\u1ee3 ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/h3>\n

Tr\u1ea7m c\u1ea3m ng\u00e0y nay l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng\u00a0nghi\u00eam tr\u1ecdng<\/strong>\u00a0\u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng rau m\u00e1 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 t\u00e2m tr\u1ea1ng\u00a0tho\u1ea3i m\u00e1i<\/strong>,\u00a0v\u00f4 t\u01b0 h\u01a1n<\/strong>. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t cao trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/p>\n

5C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m s\u01b0ng<\/h3>\n

Nhi\u1ec1u chuy\u00ean gia cho bi\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a rau m\u00e1 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb\u00a0gi\u1ea3m s\u01b0ng ph\u00f9<\/strong>\u00a0\u1edf b\u1ec7nh nh\u00e2n suy gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2001, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng c\u1ee7a rau m\u00e1 gi\u00fap l\u00e0m\u00a0gi\u1ea3m s\u01b0ng<\/strong>,\u00a0ph\u00f9 ch\u00e2n<\/strong>\u00a0v\u00e0<\/strong>\u00a0\u0111au nh\u1ee9c<\/strong>\u00a0\u1edf ng\u01b0\u1eddi li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd t\u0129nh m\u1ea1ch.[3]<\/p>\n

\"Th\u01b0\u1eddng<\/p>\n

Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng rau m\u00e1 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng suy gi\u00e3n t\u0129nh m\u1ea1ch<\/p>\n

6Gi\u00fap gi\u1ea3m b\u1edbt ch\u1ee9ng m\u1ea5t ng\u1ee7<\/h3>\n

Ho\u1ea1t ch\u1ea5t triterpenoid v\u00e0 saponin trong rau m\u00e1 gi\u00fap\u00a0c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7\u00a0<\/strong>\u0111\u00e1ng k\u1ec3 do ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n

M\u1ed9t b\u00e0i b\u00e1o khoa h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i n\u0103m 1999 tr\u00ean t\u1ea1p ch\u00ed National Library of Medicine ch\u1ec9 ra vi\u1ec7c d\u00f9ng rau m\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng\u00a0gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>,\u00a0\u00e2u lo<\/strong>\u00a0v\u00e0 ch\u1ed1ng m\u1ea5t ng\u1ee7.[4]<\/p>\n

Ngo\u00e0i rau m\u00e1, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 ng\u1ee7 ngon gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 ch\u1ed1ng m\u1ea5t ng\u1ee7 th\u1ea7n k\u00ec<\/p>\n

7Gi\u00fap gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c v\u1ebft r\u1ea1n da<\/h3>\n

Trong rau m\u00e1 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n terpenoid, \u0111\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t d\u00f9ng \u0111\u1ec3 l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n tr\u00ean da, ch\u00fang th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen. Do \u0111\u00f3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c v\u1ebft r\u1ea1n da m\u1edbi h\u00ecnh th\u00e0nh c\u0169ng nh\u01b0\u00a0ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft r\u1ea1n da<\/strong>\u00a0hi\u1ec7n c\u00f3.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 r\u1ea1n da nh\u1eb1m gi\u00fap nga\u0306n ng\u01b0\u0300a, la\u0300m m\u01a1\u0300 v\u00ea\u0301t ra\u0323n, c\u1ea3i thi\u1ec7n t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 l\u00e0m m\u1ec1m da.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n \u1edf da nh\u1edd v\u00e0o ho\u1ea1t t\u00ednh c\u1ee7a triterpenoid<\/p>\n

8Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m thi\u1ec3u s\u1eb9o<\/h3>\n

Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n triterpenoid m\u00e0 rau m\u00e1 gi\u00fap\u00a0\u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong>, t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i v\u1ebft th\u01b0\u01a1ng. Qua \u0111\u00f3, qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n, gi\u1ea3m nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ef1c k\u1ef3 t\u1ed1t trong vi\u1ec7c th\u00fac \u0111\u1ea9y l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/p>\n

9Gi\u00fap gi\u1ea3m \u0111au kh\u1edbp<\/h3>\n

C\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ee7a rau m\u00e1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp nh\u01b0 vi\u00eam kh\u1edbp, th\u1ea5p kh\u1edbp,\u2026<\/p>\n

Nghi\u00ean c\u1ee9u n\u0103m 2014 ch\u1ec9 ra rau m\u00e1 gi\u00fap l\u00e0m\u00a0gi\u1ea3m vi\u00eam<\/strong>\u00a0kh\u1edbp v\u00e0 ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a s\u1ee5n kh\u1edbp \u1edf nh\u1eefng con chu\u1ed9t b\u1ecb vi\u00eam kh\u1edbp do collagen.[5]<\/p>\n

\"Nh\u1edd<\/p>\n

Nh\u1edd v\u00e0o hi\u1ec7u qu\u1ea3 ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, rau m\u00e1 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/p>\n

10Gi\u1ea3i \u0111\u1ed9c<\/h3>\n

Rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y th\u1eadn v\u00e0 gan \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t th\u1ea3i ra ngo\u00e0i qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ng\u0103n ch\u1eb7n c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u00edch l\u0169y trong c\u01a1 th\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong rau m\u00e1 gi\u00fap c\u01a1 th\u1ec3\u00a0thanh l\u1ecdc<\/strong>,\u00a0\u0111\u00e0o th\u1ea3i ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i<\/strong>, gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t trong c\u01a1 th\u1ec3.<\/p>\n

\"N\u01b0\u1edbc<\/p>\n

N\u01b0\u1edbc rau m\u00e1 r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 thanh l\u1ecdc v\u00e0 gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3<\/p>\n

11Ph\u00f2ng ch\u1ed1ng b\u1ec7nh phong v\u00e0 ung th\u01b0<\/h3>\n

Rau m\u00e1 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh,\u00a0v\u00f4 hi\u1ec7u h\u00f3a \u0111\u01b0\u1ee3c c\u00e1c g\u1ed1c t\u1ef1 do<\/strong>\u00a0g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o \u1edf c\u1ea5p \u0111\u1ed9 ph\u00e2n t\u1eed. Qua \u0111\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh vi\u00eam lo\u00e9t \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, b\u1ec7nh phong c\u00f9ng c\u00e1c c\u0103n b\u1ec7nh ung th\u01b0 kh\u00e1c.<\/p>\n

Ngo\u00e0i ra, ho\u1ea1t ch\u1ea5t acid asiatic c\u1ee7a rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1ebft t\u1ebf b\u00e0o theo chu tr\u00ecnh v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

\"Rau<\/p>\n

Rau m\u00e1 c\u00f2n g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua Rau m\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Rau m\u00e1 ngo\u00e0i m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0103n th\u00ec c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111em l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho… Continue reading 11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2253\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua Rau m\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Rau m\u00e1 ngo\u00e0i m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0103n th\u00ec c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111em l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho… Continue reading 11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua\" \/>\n<meta property=\"og:url\" content=\"http:\/\/m.tapchinuocuc.net\/?p=2253\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-30T11:55:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/433443316_122122916438233159_3852169808044700157_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TapChinuocUC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TapChinuocUC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2253\",\"url\":\"http:\/\/m.tapchinuocuc.net\/?p=2253\",\"name\":\"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +\",\"isPartOf\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\"},\"datePublished\":\"2024-03-30T11:55:38+00:00\",\"dateModified\":\"2024-03-30T11:55:38+00:00\",\"author\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\"},\"breadcrumb\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2253#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/m.tapchinuocuc.net\/?p=2253\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2253#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/m.tapchinuocuc.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\",\"url\":\"http:\/\/m.tapchinuocuc.net\/\",\"name\":\"\u0110\u1eddi S\u1ed1ng +\",\"description\":\"\u0110\u1eddi S\u1ed1ng +\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\",\"name\":\"TapChinuocUC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"caption\":\"TapChinuocUC\"},\"sameAs\":[\"http:\/\/m.tapchinuocuc.net\"],\"url\":\"http:\/\/m.tapchinuocuc.net\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/m.tapchinuocuc.net\/?p=2253","og_locale":"vi_VN","og_type":"article","og_title":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +","og_description":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua Rau m\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Rau m\u00e1 ngo\u00e0i m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n \u0103n th\u00ec c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111em l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho… Continue reading 11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua","og_url":"http:\/\/m.tapchinuocuc.net\/?p=2253","og_site_name":"\u0110\u1eddi S\u1ed1ng +","article_published_time":"2024-03-30T11:55:38+00:00","og_image":[{"width":512,"height":640,"url":"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/433443316_122122916438233159_3852169808044700157_n.jpg","type":"image\/jpeg"}],"author":"TapChinuocUC","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"TapChinuocUC","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/m.tapchinuocuc.net\/?p=2253","url":"http:\/\/m.tapchinuocuc.net\/?p=2253","name":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua - \u0110\u1eddi S\u1ed1ng +","isPartOf":{"@id":"http:\/\/m.tapchinuocuc.net\/#website"},"datePublished":"2024-03-30T11:55:38+00:00","dateModified":"2024-03-30T11:55:38+00:00","author":{"@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b"},"breadcrumb":{"@id":"http:\/\/m.tapchinuocuc.net\/?p=2253#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["http:\/\/m.tapchinuocuc.net\/?p=2253"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/m.tapchinuocuc.net\/?p=2253#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/m.tapchinuocuc.net\/"},{"@type":"ListItem","position":2,"name":"11 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00e1 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"}]},{"@type":"WebSite","@id":"http:\/\/m.tapchinuocuc.net\/#website","url":"http:\/\/m.tapchinuocuc.net\/","name":"\u0110\u1eddi S\u1ed1ng +","description":"\u0110\u1eddi S\u1ed1ng +","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b","name":"TapChinuocUC","image":{"@type":"ImageObject","inLanguage":"vi","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","caption":"TapChinuocUC"},"sameAs":["http:\/\/m.tapchinuocuc.net"],"url":"http:\/\/m.tapchinuocuc.net\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2253"}],"collection":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2253"}],"version-history":[{"count":1,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2255,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions\/2255"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}