{"id":2365,"date":"2024-04-01T00:25:12","date_gmt":"2024-03-31T17:25:12","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2365"},"modified":"2024-04-01T00:25:46","modified_gmt":"2024-03-31T17:25:46","slug":"loai-rau-cuc-re-o-cho-viet-duoc-my-xep-tot-so-1-the-gioi-lam-nhieu-mon-ngon-lai-chong-k-hieu-qua","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2365","title":{"rendered":"Lo\u1ea1i rau c\u1ef1c r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t \u0111\u01b0\u1ee3c M\u1ef9 x\u1ebfp t\u1ed1t s\u1ed1 1 th\u1ebf gi\u1edbi, l\u00e0m nhi\u1ec1u m\u00f3n ngon l\u1ea1i ch\u1ed1ng K hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Lo\u1ea1i rau c\u1ef1c r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t \u0111\u01b0\u1ee3c M\u1ef9 x\u1ebfp t\u1ed1t s\u1ed1 1 th\u1ebf gi\u1edbi, l\u00e0m nhi\u1ec1u m\u00f3n ngon l\u1ea1i ch\u1ed1ng K hi\u1ec7u qu\u1ea3<\/h1>\n

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Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n \u1edf ch\u1ee3 Vi\u1ec7t Nam ch\u1ec9 v\u00e0i ngh\u00ecn \u0111\u1ed3ng m\u1ed9t b\u00f3 to l\u1ea1i l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon<\/h2>\n

C\u1ea3i xoong l\u00e0 lo\u1ea1i rau m\u1ecdc r\u1ea5t nhanh \u1edf b\u1edd ru\u1ed9ng ng\u1eadp n\u01b0\u1edbc, m\u01b0\u01a1ng n\u01b0\u1edbc, b\u00e3i hoang c\u00f3 n\u01b0\u1edbc. Th\u1ebf n\u00ean nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 c\u1ea3i xoong l\u00e0 rau d\u1ea1i. Th\u1ef1c ch\u1ea5t n\u00f4ng d\u00e2n c\u00f3 tr\u1ed3ng rau n\u00e0y \u0111\u1ec3 b\u00e1n. Ngo\u00e0i v\u1ee3 Vi\u1ec7t, rau c\u1ea3i xoong x\u1ebfp v\u00e0o lo\u1ea1i rau r\u1ebb t\u01b0\u01a1ng t\u1ef1 rau khoai lang. Kho\u1ea3ng 10.000 l\u00e0 \u0111\u01b0\u1ee3c m\u1ed9t b\u00f3 to n\u1eb7ng \u0111\u1ebfn h\u01a1n 1kg.<\/p>\n

B\u1ea5t ng\u1edd l\u00e0 Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) c\u1ee7a M\u1ef9 \u0111\u00e3 c\u00f4ng b\u1ed1 danh s\u00e1ch 41 lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t th\u00ec c\u1ea3i xoong n\u1eb1m s\u1ed1 \u0111i\u1ec3m s\u1ed1 tuy\u1ec7t \u0111\u1ed1i 100\/100, \u0111\u1ee9ng h\u00e0ng \u0111\u1ea7u trong c\u00e1c lo\u1ea1i rau.<\/p>\n

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C\u1ea3i xoong l\u00e0 rau tr\u00f4ng d\u01b0\u1edbi n\u01b0\u1edbc ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam trong nhi\u1ec1u n\u0103m g\u1ea7n \u0111\u00e2y. C\u1ea3i xoong ph\u00e1t tri\u1ec3n m\u1ea1nh v\u00e0o m\u00f9a \u0111\u00f4ng.<\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, CDC M\u1ef9 c\u00f2n cho bi\u1ebft r\u1eb1ng lo\u1ea1i rau n\u00e0y cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin K, gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Rau c\u1ea3i xoong c\u00f2n cung c\u1ea5p vitamin A, C, E, folate v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, kali v\u00e0 magie. \u0110\u1ed3ng th\u1eddi c\u1ea3i xoong r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1\u00a0 n\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n

L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a c\u1ea3i xoong<\/p>\n

Ch\u1ed1ng ung th\u01b0: C\u1ea3i xoong c\u00f3\u00a0kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ea5t kh\u00e1ng oxy h\u00f3a trong m\u00e1u v\u00e0 b\u1ea3o v\u1ec7 DNA, ch\u1ed1ng l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y ra n\u00ean h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n ung th\u01b0. C\u1ea3i xoong c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean ng\u01b0\u1eddi c\u00f3 nguy c\u01a1\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi, ung th\u01b0 ru\u1ed9t k\u1ebft, ung th\u01b0 c\u1ed5 t\u1eed cung, ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 khu\u1ebfch t\u00e1n (di c\u0103n) c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 sang c\u00e1c c\u01a1 quan kh\u00e1c. C\u1ea3i xoong c\u00f3\u00a0glucosinolates khi nhai ch\u00fang trong mi\u1ec7ng ch\u1ea5t n\u00e0y s\u1ebd b\u1ecb th\u1ee7y ph\u00e2n \u0111\u1ec3 s\u1ea3n xu\u1ea5t isothiocynates \u2013 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 m\u1ea1nh m\u1ebd.\u00a0Theo nghi\u00ean c\u1ee9u\u00a0tr\u00ean\u00a0The British Journal of Nurition (Anh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa c\u0169ng nh\u01b0 suy gi\u1ea3m nguy c\u01a1 ung th\u01b0 n\u00f3i chung. T<\/p>\n

C\u00f2n nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u1ea1i h\u1ecdc Ulster cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n th\u00eam 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng trong 8 tu\u1ea7n th\u00ec c\u00f3 s\u1ef1 duy gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng\u00a0DNA c\u1ee7a t\u1ebf b\u00e0o m\u00e1u (s\u1ef1 thi\u1ec7t h\u1ea1i DNA trong t\u1ebf b\u00e0o m\u00e1u l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 cho bi\u1ebft c\u00f3 nguy c\u01a1 d\u1ec5 m\u1eafc b\u1ec7nh ung th\u01b0). C\u1ea3i xoong c\u0169ng l\u00e0 rau nhi\u1ec1u vitamin n\u00ean gi\u00fap gia t\u0103ng hi\u1ec7u qu\u1ea3 ch\u1ed1ng ung th\u01b0.<\/p>\n

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B\u1ed5 m\u1eaft, ph\u00f2ng b\u1ec7nh tim m\u1ea1ch<\/p>\n

C\u1ea3i xoong gi\u00e0u th\u00e0nh ph\u1ea7n lutein v\u00e0 zeaxantin, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eaft v\u00e0 h\u1ec7 tim m\u1ea1ch. B\u1ed5 sung c\u00e1c ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 ph\u00f2ng ng\u1eeba tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh li\u00ean quan t\u1edbi suy gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n

C\u1ea3i xoong tr\u1ecb b\u1ec7nh ngo\u00e0i da<\/p>\n

C\u1ea3i xoong c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean b\u1ec7nh nh\u00e2n b\u1ecb eczema, gh\u1ebb, h\u1eafc l\u00e0o, r\u1ee5ng t\u00f3c , b\u1ec7nh v\u1ec1 da \u0111\u1ea7u, v\u1ebft th\u01b0\u01a1ng, ung nh\u1ecdt, m\u1ee5n tr\u00e0ng nh\u1ea1c, l\u1edf lo\u00e9t, \u0111au r\u0103ng, vi\u00eam l\u1ee3i. \u0110\u1ec3 tr\u1ecb b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc c\u1ea3i xoong ho\u1eb7c \u0103n s\u1ed1ng nh\u01b0 salad.<\/p>\n

C\u1ea3i xoong thanh nhi\u1ec7t<\/p>\n

Trong ng\u01b0\u1eddi b\u1ecb n\u00f3ng, m\u1ee5n nh\u1ecdt, \u0103n c\u1ea3i xoong gi\u00fap thanh nhi\u1ec7t t\u1ed1t.<\/p>\n

\"\"<\/a><\/figure>\n

Tr\u1ecb giun, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u<\/p>\n

\u0110\u1ec3 tr\u1ecb giun b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 c\u1ea3i xoong t\u01b0\u01a1i l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng, ho\u1eb7c d\u00f9ng m\u1ed9t n\u1eafm c\u1ea3i xoong, 3 c\u1ee7 h\u00e0nh t\u00e2y, 2 c\u1ee7 c\u1ea3i cho v\u00e0o 1 l\u00edt n\u01b0\u1edbc, s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ng\u00e0y 1 l\u1ea7n h\u00e0ng ng\u00e0y gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/p>\n

L\u01b0u \u00fd khi \u0103n c\u1ea3i xoong<\/p>\n

N\u00ean \u0103n t\u1eebng b\u1eefa nh\u1ecf c\u1ea3i xoong \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng l\u1ea1nh b\u1ee5ng ho\u1eb7c b\u1ecb s\u1ecfi th\u1eadn<\/p>\n

C\u1ea3i xoong rau th\u1ee7y sinh n\u00ean c\u00f3 nguy c\u01a1 nhi\u1ec5m k\u00fd sinh tr\u00f9ng, b\u1edfi v\u1eady ph\u1ea3i r\u1eeda, ng\u00e2m k\u1ef9 khi \u0103n.<\/p>\n

N\u00ean \u0103n c\u1ea3i xoong ch\u00edn s\u1ebd an to\u00e0n h\u01a1n.<\/p>\n

C\u1ea3i xoong c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon nh\u01b0 lu\u1ed9c, x\u00e0o t\u1ecfi, n\u1ea5u canh th\u1ecbt canh t\u00f4m\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i rau c\u1ef1c r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t \u0111\u01b0\u1ee3c M\u1ef9 x\u1ebfp t\u1ed1t s\u1ed1 1 th\u1ebf gi\u1edbi, l\u00e0m nhi\u1ec1u m\u00f3n ngon l\u1ea1i ch\u1ed1ng K hi\u1ec7u qu\u1ea3 Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c b\u00e1n \u1edf ch\u1ee3 Vi\u1ec7t Nam ch\u1ec9 v\u00e0i ngh\u00ecn \u0111\u1ed3ng m\u1ed9t b\u00f3 to l\u1ea1i l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon C\u1ea3i xoong l\u00e0 lo\u1ea1i rau m\u1ecdc r\u1ea5t… Continue reading Lo\u1ea1i rau c\u1ef1c r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t \u0111\u01b0\u1ee3c M\u1ef9 x\u1ebfp t\u1ed1t s\u1ed1 1 th\u1ebf gi\u1edbi, l\u00e0m nhi\u1ec1u m\u00f3n ngon l\u1ea1i ch\u1ed1ng K hi\u1ec7u qu\u1ea3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nLo\u1ea1i rau c\u1ef1c r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t \u0111\u01b0\u1ee3c M\u1ef9 x\u1ebfp t\u1ed1t s\u1ed1 1 th\u1ebf gi\u1edbi, l\u00e0m nhi\u1ec1u m\u00f3n ngon l\u1ea1i ch\u1ed1ng K hi\u1ec7u qu\u1ea3 - 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