{"id":2371,"date":"2024-04-01T00:36:54","date_gmt":"2024-03-31T17:36:54","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2371"},"modified":"2024-04-01T00:36:54","modified_gmt":"2024-03-31T17:36:54","slug":"loai-rau-dai-khong-trong-chang-cham-ma-moc-xanh-tot-bo-ngang-sam-chan-duoc-ca-benh-k","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2371","title":{"rendered":"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K"},"content":{"rendered":"

Th\u00e2n lo\u1ea1i rau d\u1ea1i n\u00e0y nh\u1eb5n, l\u00e1 m\u1ecdc th\u00e0nh c\u1ee5m t\u1eeb g\u1ed1c, g\u00e2n l\u00e1 n\u1ed5i r\u00f5 tr\u00ean phi\u1ebfn l\u00e1 h\u00ecnh th\u00eca ho\u1eb7c h\u00ecnh tr\u1ee9ng. B\u00f4ng m\u00e3 \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb k\u1ebd l\u00e1, d\u00e0i v\u00e0 xanh m\u01a1n m\u1edfn.<\/p>\n

M\u00e3 \u0111\u1ec1 l\u00e0 lo\u00e0i rau d\u1ea1i th\u00e2n c\u1ecf s\u1ed1ng l\u00e2u n\u0103m trong t\u1ef1 nhi\u00ean. Ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y lo\u1ea1i rau n\u00e0y \u1edf ven \u0111\u01b0\u1eddng, ven b\u00eca r\u1eebng n\u00fai. Lo\u00e0i rau d\u1ea1i n\u00e0y sinh t\u1ed3n m\u1ea1nh m\u1ebd v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong d\u00e2n gian, c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1eeb trong ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

M\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd trong \u0110\u00f4ng Y<\/h3>\n

C\u00e2y m\u00e3 \u0111\u1ec1 ph\u00e1t tri\u1ec3n t\u1ed1t trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea5t \u1ea9m th\u00ec l\u00e1 v\u00e0 b\u00f4ng c\u00e0ng l\u1edbn. C\u00f3 th\u1ec3 thu h\u00e1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c n\u00e0y quanh n\u0103m, hong kh\u00f4 v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 tr\u00e0. Lo\u1ea1i rau d\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua c\u01a1 ch\u1ebf h\u00fat \u0111\u1ed9c, \u0111\u00e0o th\u1ea3i ra b\u00ean ngo\u00e0i, \u0111\u00f3ng g\u00f3p kh\u00f4ng nh\u1ecf cho b\u1ed9 m\u00e1y ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n

\"L\u00e0
\n

L\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ea1i l\u00e0nh t\u00ednh, m\u00e3 \u0111\u1ec1 c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u00f4ng d\u1ee5ng trong th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh thu\u1ea7n n\u00f4ng Vi\u1ec7t Nam.<\/h2>\n<\/figcaption><\/figure>\n

\u00cdt ai bi\u1ebft lo\u1ea1i rau d\u1ea1i n\u00e0y khi n\u1ea5u canh th\u00ec \u0103n r\u1ea5t ngon, m\u00e1t v\u00e0 v\u00e0o c\u01a1m, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. L\u00e1 m\u00e3 \u0111\u1ec1 h\u00e1i t\u1eeb v\u01b0\u1eddn v\u1ec1 r\u1eeda s\u1ea1ch, b\u1ea1n ch\u00fa \u00fd h\u00e1i \u1edf nh\u1eefng n\u01a1i s\u1ea1ch s\u1ebd. \u0110\u1ea3o th\u1ecbt l\u1ee3n b\u0103m v\u1edbi ch\u00fat h\u00e0nh kh\u00f4 r\u1ed3i th\u00eam n\u01b0\u1edbc v\u00e0o, th\u00eam m\u00e3 \u0111\u1ec1 v\u00e0o sau c\u00f9ng r\u1ed3i n\u1ea5u ch\u00edn k\u1ef9 l\u00e0 \u0103n \u0111\u01b0\u1ee3c. Canh b\u00f4ng m\u00e3 \u0111\u1ec1 \u0103n r\u1ea5t m\u00e1t, c\u00f3 v\u1ecb ng\u1ecdt b\u00f9i d\u1ec5 \u0103n.<\/p>\n

Th\u00e2n lo\u1ea1i rau d\u1ea1i n\u00e0y nh\u1eb5n, l\u00e1 m\u1ecdc th\u00e0nh c\u1ee5m t\u1eeb g\u1ed1c, g\u00e2n l\u00e1 n\u1ed5i r\u00f5 tr\u00ean phi\u1ebfn l\u00e1 h\u00ecnh th\u00eca ho\u1eb7c h\u00ecnh tr\u1ee9ng. B\u00f4ng m\u00e3 \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb k\u1ebd l\u00e1, d\u00e0i v\u00e0 xanh m\u01a1n m\u1edfn.<\/p>\n

M\u00e3 \u0111\u1ec1 l\u00e0 lo\u00e0i rau d\u1ea1i th\u00e2n c\u1ecf s\u1ed1ng l\u00e2u n\u0103m trong t\u1ef1 nhi\u00ean. Ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y lo\u1ea1i rau n\u00e0y \u1edf ven \u0111\u01b0\u1eddng, ven b\u00eca r\u1eebng n\u00fai. Lo\u00e0i rau d\u1ea1i n\u00e0y sinh t\u1ed3n m\u1ea1nh m\u1ebd v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong d\u00e2n gian, c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1eeb trong ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

M\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c coi l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd trong \u0110\u00f4ng Y
\nC\u00e2y m\u00e3 \u0111\u1ec1 ph\u00e1t tri\u1ec3n t\u1ed1t trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ea5t \u1ea9m th\u00ec l\u00e1 v\u00e0 b\u00f4ng c\u00e0ng l\u1edbn. C\u00f3 th\u1ec3 thu h\u00e1i l\u00e1 th\u1ea3o d\u01b0\u1ee3c n\u00e0y quanh n\u0103m, hong kh\u00f4 v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 tr\u00e0. Lo\u1ea1i rau d\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua c\u01a1 ch\u1ebf h\u00fat \u0111\u1ed9c, \u0111\u00e0o th\u1ea3i ra b\u00ean ngo\u00e0i, \u0111\u00f3ng g\u00f3p kh\u00f4ng nh\u1ecf cho b\u1ed9 m\u00e1y ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ea1i l\u00e0nh t\u00ednh, m\u00e3 \u0111\u1ec1 c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u00f4ng d\u1ee5ng trong th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh thu\u1ea7n n\u00f4ng Vi\u1ec7t Nam.
\nL\u00e0 m\u1ed9t lo\u1ea1i rau d\u1ea1i l\u00e0nh t\u00ednh, m\u00e3 \u0111\u1ec1 c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u00f4ng d\u1ee5ng trong th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh thu\u1ea7n n\u00f4ng Vi\u1ec7t Nam.
\n\u00cdt ai bi\u1ebft lo\u1ea1i rau d\u1ea1i n\u00e0y khi n\u1ea5u canh th\u00ec \u0103n r\u1ea5t ngon, m\u00e1t v\u00e0 v\u00e0o c\u01a1m, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. L\u00e1 m\u00e3 \u0111\u1ec1 h\u00e1i t\u1eeb v\u01b0\u1eddn v\u1ec1 r\u1eeda s\u1ea1ch, b\u1ea1n ch\u00fa \u00fd h\u00e1i \u1edf nh\u1eefng n\u01a1i s\u1ea1ch s\u1ebd. \u0110\u1ea3o th\u1ecbt l\u1ee3n b\u0103m v\u1edbi ch\u00fat h\u00e0nh kh\u00f4 r\u1ed3i th\u00eam n\u01b0\u1edbc v\u00e0o, th\u00eam m\u00e3 \u0111\u1ec1 v\u00e0o sau c\u00f9ng r\u1ed3i n\u1ea5u ch\u00edn k\u1ef9 l\u00e0 \u0103n \u0111\u01b0\u1ee3c. Canh b\u00f4ng m\u00e3 \u0111\u1ec1 \u0103n r\u1ea5t m\u00e1t, c\u00f3 v\u1ecb ng\u1ecdt b\u00f9i d\u1ec5 \u0103n.<\/p>\n

C\u00e2y m\u00e3 \u0111\u1ec1 th\u01b0\u1eddng m\u1ecdc hoang v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 rau s\u1ed1ng \u0103n k\u00e8m \u1edf nhi\u1ec1u n\u01a1i. M\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c tr\u1ed3ng b\u1eb1ng h\u1ea1t, \u01b0a n\u01a1i \u1ea9m \u01b0\u1edbt v\u00e0 \u0111\u1ea5t th\u1ecbt, m\u1ec1m. C\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a xu\u00e2n, tuy nhi\u00ean ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u00e0o m\u00f9a thu.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u0103n r\u1ea5t ngon m\u00e0 c\u00e2y b\u00f4ng m\u00e3 \u0111\u1ec1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe trong m\u00f9a n\u1eafng n\u00f3ng. M\u00e3 \u0111\u1ec1 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u00e0m th\u00f4ng tho\u00e1ng m\u1ed3 h\u00f4i, s\u00e1ng m\u1eaft, l\u00e0m s\u1ea1ch phong nhi\u1ec7t \u1edf ph\u1ed5i v\u00e0 l\u00e0m ti\u00eau t\u1eafc ngh\u1ebdn.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y m\u00e3 \u0111\u1ec1 v\u1edbi s\u1ee9c kho\u1ebb<\/p>\n

L\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau. \u1ede Vi\u1ec7t Nam l\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 non \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ea3i kh\u00e1c. L\u00e1 rau m\u00e3 \u0111\u1ec1 non \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng c\u00f9ng c\u00e1c lo\u1ea1i rau gh\u00e9m kh\u00e1c, nh\u1ea5t l\u00e0 \u0103n chung v\u1edbi c\u00e1c lo\u1ea1i rau r\u1eebng kh\u00e1c. L\u00e1 rau m\u00e3 \u0111\u1ec1 non c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 x\u00e0o, n\u1ea5u c\u00e1c m\u00f3n canh rau m\u1eb7n v\u00e0 chay.<\/p>\n

Canh m\u00e3 \u0111\u1ec1 n\u1ea5u v\u1edbi t\u00f4m, th\u1ecbt \u0103n r\u1ea5t ngon v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, ti\u1ec3u ti\u1ec7n d\u1ec5 d\u00e0ng. Ch\u00fa \u00fd, khi \u0103n u\u1ed1ng v\u1ecb m\u00e3 \u0111\u1ec1 c\u1ea7n ki\u00eang k\u1ecb nh\u1eefng ch\u1ea5t k\u00edch th\u00edch \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 g\u00e2y n\u00f3ng nh\u01b0: r\u01b0\u1ee3u, c\u00e0 ph\u00ea, gia v\u1ecb\u2026<\/p>\n

Nhi\u1ec1u n\u01b0\u1edbc \u1edf ch\u00e2u \u00c1 v\u00e0 v\u00f9ng \u0110\u00f4ng Nam \u00c1 kh\u00e1c \u0111\u1ec1u d\u00f9ng l\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 non \u0111\u1ec3 l\u00e0m rau. \u1ede Nh\u1eadt B\u1ea3n rau m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng v\u00e0 n\u1ea5u c\u00e1c m\u00f3n s\u00fap h\u1ea3i s\u1ea3n truy\u1ec1n th\u1ed1ng. \u1ede Nam M\u1ef9 v\u00e0 ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba B\u1eafc M\u1ef9 d\u00f9ng l\u00e1 M\u00e3 \u0111\u1ec1 non \u0111\u1ec3 \u0103n nh\u01b0 m\u00f3n salad xanh v\u00e0 l\u00e1 gi\u00e0 d\u00f9ng \u0111\u1ec3 h\u1ea7m, n\u1ea5u v\u1edbi th\u1ecbt.<\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a \u0110\u00f4ng y, c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u00e0 c\u00e2y m\u1ecdc hoang d\u1ea1i trong t\u1ef1 nhi\u00ean, gi\u1ed1ng c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c tr\u1ed3ng l\u00e0 gi\u1ed1ng m\u00e3 \u0111\u1ec1 l\u00e1 l\u1edbn c\u00f3 gi\u00e1 tr\u1ecb d\u01b0\u1ee3c li\u1ec7u k\u00e9m h\u01a1n c\u00e1c gi\u1ed1ng m\u00e3 \u0111\u1ec1 hoang d\u1ea1i (l\u00e1 nh\u1ecf) m\u1ecdc trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>\n

Theo \u0110\u00f4ng y, m\u00e3 \u0111\u1ec1 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh l\u1ea1nh, \u0111i v\u00e0o c\u00e1c kinh, can, th\u1eadn v\u00e0 b\u00e0ng quang; t\u00e1c d\u1ee5ng ch\u1eefa \u0111\u00e1i r\u1eaft, ho l\u00e2u ng\u00e0y, vi\u00eam kh\u00ed qu\u1ea3n, t\u1ea3, l\u1ecb, nh\u1ee9c m\u1eaft, \u0111au m\u1eaft \u0111\u1ecf, n\u01b0\u1edbc m\u1eaft ch\u1ea3y nhi\u1ec1u, l\u1ee3i ti\u1ec3u\u2026<\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u1ee3i ti\u1ec3u, ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 ti\u1ebft ni\u1ec7u, c\u1ea7m m\u00e1u, ph\u00f9 th\u0169ng, ho l\u00e2u ng\u00e0y, ti\u00eau ch\u1ea3y, ch\u1ea3y m\u00e1u cam.
\nTrong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u1ee3i ti\u1ec3u, ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 ti\u1ebft ni\u1ec7u, c\u1ea7m m\u00e1u, ph\u00f9 th\u0169ng, ho l\u00e2u ng\u00e0y, ti\u00eau ch\u1ea3y, ch\u1ea3y m\u00e1u cam.
\nT\u1ea1i \u1ea4n \u0110\u1ed9, ch\u1ea5t nh\u1ea7y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng c\u00e1ch nghi\u1ec1n v\u1ecf h\u1ea1t c\u1ee7a m\u1ed9t lo\u00e0i m\u00e3 \u0111\u1ec1 c\u00f3 t\u00ean Plantago ovata \u0111\u1ec3 b\u00e0o ch\u1ebf lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u01b0\u1ee3c b\u00e1n nh\u01b0 l\u00e0 Isabgol, m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t b\u1ea5t th\u01b0\u1eddng v\u00e0 t\u00e1o b\u00f3n.<\/p>\n

N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 ng\u0169 c\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng cao cholesterol m\u1ee9c \u0111\u1ed9 nh\u1eb9 t\u1edbi v\u1eeba ph\u1ea3i c\u0169ng nh\u01b0 \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u00f3 t\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Ayurveda v\u00e0 Unani c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n x\u1ee9 cho m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ru\u1ed9t, bao g\u1ed3m t\u00e1o b\u00f3n kinh ni\u00ean, l\u1ef5 amip v\u00e0 b\u1ec7nh ti\u00eau ch\u1ea3y.<\/p>\n

Theo \u0110\u00f4ng y, c\u00e2y m\u00e3 \u0111\u1ec1 c\u00f3 t\u00ednh l\u1ea1nh, v\u1ecb ng\u1ecdt, gi\u00fap thanh nhi\u1ec7t, m\u00e1t m\u00e1u, ph\u00e1t h\u00e3n, l\u00e0m s\u00e1ng m\u1eaft\u2026v\u00e0 c\u00f2n nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y n\u00e0y.<\/p>\n

C\u00e2y m\u00e3 \u0111\u1ec1 th\u01b0\u1eddng m\u1ecdc hoang v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 rau s\u1ed1ng \u0103n k\u00e8m \u1edf nhi\u1ec1u n\u01a1i. M\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c tr\u1ed3ng b\u1eb1ng h\u1ea1t, \u01b0a n\u01a1i \u1ea9m \u01b0\u1edbt v\u00e0 \u0111\u1ea5t th\u1ecbt, m\u1ec1m. C\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a xu\u00e2n, tuy nhi\u00ean ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u00e0o m\u00f9a thu.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u0103n r\u1ea5t ngon m\u00e0 c\u00e2y b\u00f4ng m\u00e3 \u0111\u1ec1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe trong m\u00f9a n\u1eafng n\u00f3ng. M\u00e3 \u0111\u1ec1 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u00e0m th\u00f4ng tho\u00e1ng m\u1ed3 h\u00f4i, s\u00e1ng m\u1eaft, l\u00e0m s\u1ea1ch phong nhi\u1ec7t \u1edf ph\u1ed5i v\u00e0 l\u00e0m ti\u00eau t\u1eafc ngh\u1ebdn.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y m\u00e3 \u0111\u1ec1 v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/p>\n

L\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau. \u1ede Vi\u1ec7t Nam l\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 non \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m rau nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ea3i kh\u00e1c. L\u00e1 rau m\u00e3 \u0111\u1ec1 non \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng c\u00f9ng c\u00e1c lo\u1ea1i rau gh\u00e9m kh\u00e1c, nh\u1ea5t l\u00e0 \u0103n chung v\u1edbi c\u00e1c lo\u1ea1i rau r\u1eebng kh\u00e1c. L\u00e1 rau m\u00e3 \u0111\u1ec1 non c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 x\u00e0o, n\u1ea5u c\u00e1c m\u00f3n canh rau m\u1eb7n v\u00e0 chay.<\/p>\n

Canh m\u00e3 \u0111\u1ec1 n\u1ea5u v\u1edbi t\u00f4m, th\u1ecbt \u0103n r\u1ea5t ngon v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, ti\u1ec3u ti\u1ec7n d\u1ec5 d\u00e0ng. Ch\u00fa \u00fd, khi \u0103n u\u1ed1ng v\u1ecb m\u00e3 \u0111\u1ec1 c\u1ea7n ki\u00eang k\u1ecb nh\u1eefng ch\u1ea5t k\u00edch th\u00edch \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 g\u00e2y n\u00f3ng nh\u01b0: r\u01b0\u1ee3u, c\u00e0 ph\u00ea, gia v\u1ecb\u2026<\/p>\n

Nhi\u1ec1u n\u01b0\u1edbc \u1edf ch\u00e2u \u00c1 v\u00e0 v\u00f9ng \u0110\u00f4ng Nam \u00c1 kh\u00e1c \u0111\u1ec1u d\u00f9ng l\u00e1 c\u00e2y m\u00e3 \u0111\u1ec1 non \u0111\u1ec3 l\u00e0m rau. \u1ede Nh\u1eadt B\u1ea3n rau m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng v\u00e0 n\u1ea5u c\u00e1c m\u00f3n s\u00fap h\u1ea3i s\u1ea3n truy\u1ec1n th\u1ed1ng. \u1ede Nam M\u1ef9 v\u00e0 ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba B\u1eafc M\u1ef9 d\u00f9ng l\u00e1 M\u00e3 \u0111\u1ec1 non \u0111\u1ec3 \u0103n nh\u01b0 m\u00f3n salad xanh v\u00e0 l\u00e1 gi\u00e0 d\u00f9ng \u0111\u1ec3 h\u1ea7m, n\u1ea5u v\u1edbi th\u1ecbt.<\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a \u0110\u00f4ng y, c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u00e0 c\u00e2y m\u1ecdc hoang d\u1ea1i trong t\u1ef1 nhi\u00ean, gi\u1ed1ng c\u00e2y m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c tr\u1ed3ng l\u00e0 gi\u1ed1ng m\u00e3 \u0111\u1ec1 l\u00e1 l\u1edbn c\u00f3 gi\u00e1 tr\u1ecb d\u01b0\u1ee3c li\u1ec7u k\u00e9m h\u01a1n c\u00e1c gi\u1ed1ng m\u00e3 \u0111\u1ec1 hoang d\u1ea1i (l\u00e1 nh\u1ecf) m\u1ecdc trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>\n

Theo \u0110\u00f4ng y, m\u00e3 \u0111\u1ec1 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh l\u1ea1nh, \u0111i v\u00e0o c\u00e1c kinh, can, th\u1eadn v\u00e0 b\u00e0ng quang; t\u00e1c d\u1ee5ng ch\u1eefa \u0111\u00e1i r\u1eaft, ho l\u00e2u ng\u00e0y, vi\u00eam kh\u00ed qu\u1ea3n, t\u1ea3, l\u1ecb, nh\u1ee9c m\u1eaft, \u0111au m\u1eaft \u0111\u1ecf, n\u01b0\u1edbc m\u1eaft ch\u1ea3y nhi\u1ec1u, l\u1ee3i ti\u1ec3u\u2026<\/p>\n

\"Trong
\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam, m\u00e3 \u0111\u1ec1 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c l\u1ee3i ti\u1ec3u, ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 ti\u1ebft ni\u1ec7u, c\u1ea7m m\u00e1u, ph\u00f9 th\u0169ng, ho l\u00e2u ng\u00e0y, ti\u00eau ch\u1ea3y, ch\u1ea3y m\u00e1u cam.<\/h2>\n<\/figcaption><\/figure>\n

T\u1ea1i \u1ea4n \u0110\u1ed9, ch\u1ea5t nh\u1ea7y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng c\u00e1ch nghi\u1ec1n v\u1ecf h\u1ea1t c\u1ee7a m\u1ed9t lo\u00e0i m\u00e3 \u0111\u1ec1 c\u00f3 t\u00ean Plantago ovata \u0111\u1ec3 b\u00e0o ch\u1ebf lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u01b0\u1ee3c b\u00e1n nh\u01b0 l\u00e0 Isabgol, m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t b\u1ea5t th\u01b0\u1eddng v\u00e0 t\u00e1o b\u00f3n.<\/p>\n

N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 ng\u0169 c\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng cao cholesterol m\u1ee9c \u0111\u1ed9 nh\u1eb9 t\u1edbi v\u1eeba ph\u1ea3i c\u0169ng nh\u01b0 \u0111\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u00f3 t\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Ayurveda v\u00e0 Unani c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n x\u1ee9 cho m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ru\u1ed9t, bao g\u1ed3m t\u00e1o b\u00f3n kinh ni\u00ean, l\u1ef5 amip v\u00e0 b\u1ec7nh ti\u00eau ch\u1ea3y.<\/p>\n

Theo \u0110\u00f4ng y, c\u00e2y m\u00e3 \u0111\u1ec1 c\u00f3 t\u00ednh l\u1ea1nh, v\u1ecb ng\u1ecdt, gi\u00fap thanh nhi\u1ec7t, m\u00e1t m\u00e1u, ph\u00e1t h\u00e3n, l\u00e0m s\u00e1ng m\u1eaft\u2026v\u00e0 c\u00f2n nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00e2n lo\u1ea1i rau d\u1ea1i n\u00e0y nh\u1eb5n, l\u00e1 m\u1ecdc th\u00e0nh c\u1ee5m t\u1eeb g\u1ed1c, g\u00e2n l\u00e1 n\u1ed5i r\u00f5 tr\u00ean phi\u1ebfn l\u00e1 h\u00ecnh th\u00eca ho\u1eb7c h\u00ecnh tr\u1ee9ng. B\u00f4ng m\u00e3 \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb k\u1ebd l\u00e1, d\u00e0i v\u00e0 xanh m\u01a1n m\u1edfn. M\u00e3 \u0111\u1ec1 l\u00e0 lo\u00e0i rau d\u1ea1i th\u00e2n c\u1ecf s\u1ed1ng l\u00e2u n\u0103m trong t\u1ef1 nhi\u00ean. Ta c\u00f3 th\u1ec3 t\u00ecm… Continue reading Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nLo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2371\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Th\u00e2n lo\u1ea1i rau d\u1ea1i n\u00e0y nh\u1eb5n, l\u00e1 m\u1ecdc th\u00e0nh c\u1ee5m t\u1eeb g\u1ed1c, g\u00e2n l\u00e1 n\u1ed5i r\u00f5 tr\u00ean phi\u1ebfn l\u00e1 h\u00ecnh th\u00eca ho\u1eb7c h\u00ecnh tr\u1ee9ng. B\u00f4ng m\u00e3 \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb k\u1ebd l\u00e1, d\u00e0i v\u00e0 xanh m\u01a1n m\u1edfn. M\u00e3 \u0111\u1ec1 l\u00e0 lo\u00e0i rau d\u1ea1i th\u00e2n c\u1ecf s\u1ed1ng l\u00e2u n\u0103m trong t\u1ef1 nhi\u00ean. Ta c\u00f3 th\u1ec3 t\u00ecm… Continue reading Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K\" \/>\n<meta property=\"og:url\" content=\"http:\/\/m.tapchinuocuc.net\/?p=2371\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-31T17:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/434831264_383964584517225_7501694317354760151_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TapChinuocUC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TapChinuocUC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2371\",\"url\":\"http:\/\/m.tapchinuocuc.net\/?p=2371\",\"name\":\"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +\",\"isPartOf\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\"},\"datePublished\":\"2024-03-31T17:36:54+00:00\",\"dateModified\":\"2024-03-31T17:36:54+00:00\",\"author\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\"},\"breadcrumb\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2371#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/m.tapchinuocuc.net\/?p=2371\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=2371#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/m.tapchinuocuc.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\",\"url\":\"http:\/\/m.tapchinuocuc.net\/\",\"name\":\"\u0110\u1eddi S\u1ed1ng +\",\"description\":\"\u0110\u1eddi S\u1ed1ng +\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\",\"name\":\"TapChinuocUC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"caption\":\"TapChinuocUC\"},\"sameAs\":[\"http:\/\/m.tapchinuocuc.net\"],\"url\":\"http:\/\/m.tapchinuocuc.net\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/m.tapchinuocuc.net\/?p=2371","og_locale":"vi_VN","og_type":"article","og_title":"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +","og_description":"Th\u00e2n lo\u1ea1i rau d\u1ea1i n\u00e0y nh\u1eb5n, l\u00e1 m\u1ecdc th\u00e0nh c\u1ee5m t\u1eeb g\u1ed1c, g\u00e2n l\u00e1 n\u1ed5i r\u00f5 tr\u00ean phi\u1ebfn l\u00e1 h\u00ecnh th\u00eca ho\u1eb7c h\u00ecnh tr\u1ee9ng. B\u00f4ng m\u00e3 \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb k\u1ebd l\u00e1, d\u00e0i v\u00e0 xanh m\u01a1n m\u1edfn. M\u00e3 \u0111\u1ec1 l\u00e0 lo\u00e0i rau d\u1ea1i th\u00e2n c\u1ecf s\u1ed1ng l\u00e2u n\u0103m trong t\u1ef1 nhi\u00ean. Ta c\u00f3 th\u1ec3 t\u00ecm… Continue reading Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K","og_url":"http:\/\/m.tapchinuocuc.net\/?p=2371","og_site_name":"\u0110\u1eddi S\u1ed1ng +","article_published_time":"2024-03-31T17:36:54+00:00","og_image":[{"width":512,"height":640,"url":"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/434831264_383964584517225_7501694317354760151_n.jpg","type":"image\/jpeg"}],"author":"TapChinuocUC","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"TapChinuocUC","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"11 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/m.tapchinuocuc.net\/?p=2371","url":"http:\/\/m.tapchinuocuc.net\/?p=2371","name":"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K - \u0110\u1eddi S\u1ed1ng +","isPartOf":{"@id":"http:\/\/m.tapchinuocuc.net\/#website"},"datePublished":"2024-03-31T17:36:54+00:00","dateModified":"2024-03-31T17:36:54+00:00","author":{"@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b"},"breadcrumb":{"@id":"http:\/\/m.tapchinuocuc.net\/?p=2371#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["http:\/\/m.tapchinuocuc.net\/?p=2371"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/m.tapchinuocuc.net\/?p=2371#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/m.tapchinuocuc.net\/"},{"@type":"ListItem","position":2,"name":"Lo\u1ea1i rau d\u1ea1i kh\u00f4ng tr\u1ed3ng, ch\u1eb3ng ch\u0103m m\u00e0 m\u1ecdc xanh t\u1ed1t, b\u1ed5 ngang s\u00e2m, ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3 b\u1ec7nh K"}]},{"@type":"WebSite","@id":"http:\/\/m.tapchinuocuc.net\/#website","url":"http:\/\/m.tapchinuocuc.net\/","name":"\u0110\u1eddi S\u1ed1ng +","description":"\u0110\u1eddi S\u1ed1ng +","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b","name":"TapChinuocUC","image":{"@type":"ImageObject","inLanguage":"vi","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","caption":"TapChinuocUC"},"sameAs":["http:\/\/m.tapchinuocuc.net"],"url":"http:\/\/m.tapchinuocuc.net\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2371"}],"collection":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2371"}],"version-history":[{"count":1,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions"}],"predecessor-version":[{"id":2373,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/2371\/revisions\/2373"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/media\/2372"}],"wp:attachment":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}