{"id":2553,"date":"2024-04-22T00:00:05","date_gmt":"2024-04-21T17:00:05","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2553"},"modified":"2024-04-22T19:07:22","modified_gmt":"2024-04-22T12:07:22","slug":"nhung-nguoi-tuyet-doi-khong-an-su-hao-du-them-den-may","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2553","title":{"rendered":"Nh\u1eefng ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n su h\u00e0o d\u00f9 th\u00e8m \u0111\u1ebfn m\u1ea5y"},"content":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n su h\u00e0o d\u00f9 th\u00e8m \u0111\u1ebfn m\u1ea5y<\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n su h\u00e0o d\u00f9 th\u00e8m \u0111\u1ebfn m\u1ea5y<\/h2>\n

<\/p>\n

Su h\u00e0o l\u00e0 lo\u1ea1i rau c\u1ee7 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean c\u00f3 nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng n\u00ean \u0103n.<\/h2>\n

L\u1ee3i \u00edch c\u1ee7a su h\u00e0o v\u1edbi s\u1ee9c \u2c6ah\u1ecfe<\/strong><\/p>\n

Theo s\u00e1ch Trung d\u01b0\u1ee3c \u1d6d\u1ea1i t\u1eeb \u1d6di\u1ec3n, c\u1ee7 su h\u00e0o thu\u1ed9c h\u1ecd c\u1ea3i, c\u00f3 v\u1ecb ng\u1ecdt, cay, t\u00ednh m\u00e1t.<\/p>\n

Su h\u00e0o c\u00f2n \u1d6d\u01b0\u1ee3c g\u1ecdi l\u00e0 phi\u1e17t l\u00e0n, gi\u1edbi lan, gi\u00e1 li\u00ean. Su h\u00e0o c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ti\u1ec3u ti\u1ec7n l\u0203m tr\u1ecdc (ngh\u0129a l\u00e0 n\u01b0\u1edbc ti\u1ec3u \u1d6d\u1ee5c, ti\u1ec3u nh\u1ecf gi\u1ecdt), n\u00e3o l\u1eadu (vi\u00eam xoang m\u0169i), th\u0169ng \u1d6d\u1ed9c, \u1d6d\u1ea1i ti\u1ec7n xu\u1ea5t huy\u1e17t… B\u1ed9 ph\u1eadn d\u00f9ng l\u00e0m thu\u1e53c c\u1ee7a su h\u00e0o ngo\u00e0i ph\u1ea7n th\u0203n c\u00f2n c\u00f3 l\u00e1, t\u00e1c d\u1ee5ng \u1d6d\u00e0m t\u00edch, th\u1ef1c t\u00edch.<\/p>\n

Theo B\u1ed9 N\u020fng nghi\u1ec7p Hoa K\u1ef3 (USDA), 100 gram su h\u00e0o cung c\u1ea5p 27kcalo, 1,7g ch\u1ea5t \u1d6d\u1ea1m, 6,2g carbohydrate, 3,6g ch\u1ea5t x\u01a1, 24mg canxi, 19mg magi\u00ea, 46mg ph\u1e53t pho, 350mg \u2c6aali, 20mg natri, 62mg vitamin C, 22\u00b5g beta caroten, 16 \u00b5g folate.<\/p>\n

Nh\u01b0 v\u1eady su h\u00e0o \u1d6d\u01b0\u1ee3c bi\u1e17t \u1d6d\u1e17n l\u00e0 lo\u1ea1i rau c\u1ee7 r\u1ea5t t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

\"su-hao8\"M\u1eb7c d\u00f9 v\u1eady, v\u1eabn c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng n\u00ean \u0103n su h\u00e0o \u1d6d\u1ec3 tr\u00e1nh g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe.<\/strong><\/p>\n

Ng\u01b0\u1eddi \u1d6dau d\u1ea1 d\u00e0y, tr\u1ebb em<\/strong><\/em><\/p>\n

Su h\u00e0o l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u1e17 bi\u1e17n \u1d6d\u01b0\u1ee3c v\u1edbi nhi\u1e15u c\u00e1ch. Tuy nhi\u00ean, n\u1e17u \u0103n s\u1e53ng h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t s\u1ebd cao h\u01a1n, nh\u01b0ng c\u00f3 th\u1ec3 g\u0203y \u1d6dau b\u1ee5ng cho m\u1ed9t s\u1e53 ng\u01b0\u1eddi \u2c6ah\u00f3 ti\u00eau h\u00f3a.<\/p>\n

K\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1d6dau d\u1ea1 d\u00e0y, tr\u1ebb nh\u1ecf \u2c6ah\u020fng n\u00ean cho m\u00f3n n\u1ed9m su h\u00e0o s\u1e53ng ho\u1eb7c \u0103n s\u1e53ng tr\u1ef1c ti\u1e17p. C\u00f2n theo \u1d6d\u020fng y, \u0103n nhi\u1e15u su h\u00e0o s\u1ebd b\u1ecb hao \u2c6ah\u00ed t\u1ed5n huy\u1e17t.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tuy\u1e17n gi\u00e1p<\/strong><\/em><\/p>\n

Ngo\u00e0i ra, su h\u00e0o c\u00f3 th\u1ec3 ch\u1ee9a goitrogens, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt th\u01b0\u1eddng g\u1eb7p trong c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i b\u1eafp nh\u01b0 b\u020fng c\u1ea3i, s\u00fap l\u01a1\u2026 c\u00f3 th\u1ec3 g\u0203y s\u01b0ng tuy\u1e17n gi\u00e1p. V\u00ec th\u1e17, nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1e53i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1e17n gi\u00e1p n\u00ean h\u1ea1n ch\u1e17 d\u00f9ng su h\u00e0o.<\/p>\n

\u0102n nhi\u1e15u su h\u00e0o g\u0203y hao t\u1ed5n \u2c6ah\u00ed huy\u1e17t<\/strong><\/em><\/p>\n

Theo \u0110\u020fng y, su h\u00e0o c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt h\u01a1i \u1d6d\u1eafng, c\u00f3 t\u00e1c d\u1ee5ng h\u00f3a \u1d6d\u1eddm, gi\u1ea3i \u2c6ah\u00e1t, gi\u1ea3i \u1d6d\u1ed9c, l\u1ee3i th\u1ee7y, ti\u00eau vi\u00eam, gi\u00fap d\u1ea1 d\u00e0y. Ch\u1ee7 y\u1e17u d\u00f9ng ch\u1eefa n\u01b0\u1edbc ti\u1ec3u \u1d6d\u1ee5c, \u1d6di ngo\u00e0i ra m\u00e1u, nh\u1ecdt \u1d6d\u1ed9c \u2c6ah\u020fng r\u00f5 nguy\u00ean nh\u0203n, t\u1ef3 h\u01b0 h\u1ecfa v\u01b0\u1ee3ng, tr\u00fang phong b\u1ea5t t\u1ec9nh.<\/p>\n

Tuy nhi\u00ean c\u00e1c b\u00e1c s\u1ef9 \u0110\u020fng y v\u1eabn \u2c6ahuy\u00ean b\u1ea1n \u2c6ah\u020fng n\u00ean \u0103n qu\u00e1 nhi\u1e15u su h\u00e0o b\u1edfi su h\u00e0o c\u00f3 th\u1ec3 gi\u1ea3i \u1d6d\u1ed9c, l\u1ee3i ti\u1ec3u, n\u00ean \u2c6ahi \u0103n nhi\u1e15u qu\u00e1 tr\u00ecnh thanh l\u1ecdc di\u1ec5n ra qu\u00e1 m\u1ea1nh s\u1ebd \u2c6ahi\u1e17n c\u01a1 th\u1ec3 b\u1ecb hao t\u1ed5n \u2c6ah\u00ed huy\u1e17t.<\/p>\n

\"su-hao5\"C\u00e1ch ch\u1ecdn v\u00e0 mua su h\u00e0o:<\/strong><\/p>\n

– Khi mua su h\u00e0o, n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 c\u00f3 \u2c6a\u00edch th\u01b0\u1edbc t\u1eeb trung b\u00ecnh \u1d6d\u1e17n nh\u1ecf, c\u00f3 nhi\u1e15u l\u00e1 non v\u00ec su h\u00e0o non th\u01b0\u1eddng ng\u1ecdt v\u00e0 m\u1e15m h\u01a1n.<\/p>\n

– Ch\u1ecdn c\u1ee7 c\u00f2n nguy\u00ean v\u1eb9n, m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean, t\u01b0\u01a1i, c\u1ea7m ch\u1eafc v\u00e0 n\u1eb7ng tay, \u2c6ah\u020fng gi\u1eadp ho\u1eb7c n\u1ee9t v\u1ecf, \u2c6ah\u020fng h\u00e9o \u00faa, \u2c6ah\u020fng c\u00f3 m\u00f9i v\u1ecb l\u1ea1 (m\u00f9i rau qu\u1ea3 h\u01b0 h\u1ecfng, m\u00f9i h\u00f3a ch\u1ea5t,…)<\/p>\n

– Kh\u020fng ch\u1ecdn c\u1ee7 c\u00f3 m\u00e0u s\u1eafc qu\u00e1 m\u1ee1 m\u00e0ng, v\u1ecf l\u00e1ng b\u00f3ng, t\u01b0\u01a1i m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 ch\u00fang \u1d6d\u00e3 h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng \u1d6d\u00e1ng \u2c6a\u1ec3 h\u00f3a ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt v\u00e0 thu\u1e53c \u2c6a\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n su h\u00e0o d\u00f9 th\u00e8m \u0111\u1ebfn m\u1ea5y Nh\u1eefng ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n su h\u00e0o d\u00f9 th\u00e8m \u0111\u1ebfn m\u1ea5y Su h\u00e0o l\u00e0 lo\u1ea1i rau c\u1ee7 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, tuy nhi\u00ean c\u00f3 nh\u1eefng \u1d6d\u1e53i t\u01b0\u1ee3ng tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng n\u00ean \u0103n. 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