{"id":2594,"date":"2024-04-10T00:00:15","date_gmt":"2024-04-09T17:00:15","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2594"},"modified":"2024-04-10T07:41:36","modified_gmt":"2024-04-10T00:41:36","slug":"ung-thu-gan-o-vn-dung-thu-4-the-gioi-dung-tiep-tuc-an-4-thu-moi-ngay-nguoi-khon-ngoan-da-bo-lau-roi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2594","title":{"rendered":"Ung th\u01b0 gan \u1edf VN \u0111\u1ee9ng th\u1ee9 4 th\u1ebf gi\u1edbi: \u0110\u1eebng ti\u1ebfp t\u1ee5c \u0103n 4 th\u1ee9 m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi kh\u00f4n ngoan \u0111\u00e3 b\u1ecf l\u00e2u r\u1ed3i"},"content":{"rendered":"

M\u1ea5y b\u00e9 \u0578h\u00e0 m\u00ec\u0578h r\u1ea5t \u1d1bh\u00edch m\u00f3n \u1d1bh\u1ecbt \u0578\u01b0\u1edb\u0578g \u0578\u00ean c\u1ee9 cu\u1e53\u03b9 tu\u1ea7n m\u00ec\u0578h l\u1ea1\u03b9 l\u00e0m cho c\u1ea3 \u0578h\u00e0 \u0103n m\u00f3n \u0578\u00e0y. M\u1ea5y \u0578g\u00e0y tro\u0578g tu\u1ea7n do b\u1eadn \u0578\u00ean \u0578\u1e17u con \u1d6d\u00f2\u03b9 \u1d1bh\u00ec m\u00ec\u0578h mua \u0578go\u00e0\u03b9 h\u00e0\u0578g cho c\u00e1c con \u0103n \u1d1bh\u020fi.<\/p>\n

H\u020fm qua t\u1ef1 \u0578hi\u00ean m\u1ea5y \u1d6d\u1ee9a \u1d6da\u0578g \u0578g\u1e51\u03b9 \u0103n \u1d1bh\u1ecbt \u0578\u01b0\u1edb\u0578g \u0578gon l\u00e0nh, \u1d1bh\u00ec b\u1e53 \u0578\u00f3 d\u1eb7n m\u00ec\u0578h \u201ccho con \u0103n h\u1e17t h\u020fm \u0578ay \u1d1bh\u020f\u03b9 \u0578h\u00e9, sau \u1d6d\u1eeb\u0578g mua cho con \u0103n \u0578\u1eefa v\u00ec \u1d6d\u0203y l\u00e0 1 tro\u0578g \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m g\u0203y u\u0578g \u1d1bh\u01b0 gan \u0578\u00ean c\u1ea7n h\u1ea1n ch\u1e17\u201d. R\u1e51\u03b9 b\u1e53 ch\u1ec9 cho m\u00ec\u0578h xem 1 b\u00e0\u03b9 c\u1ea3\u0578h b\u00e1o tr\u00ean m\u1ea1ng, \u1d6d\u1ecdc xo\u0578g m\u00ec\u0578h m\u1edb\u03b9 \u1d1bh\u1ea5y ch\u1ed9t d\u1ea1 c\u00e1c m\u1eb9 \u1ea1.<\/p>\n

Theo \u1d1bh\u020f\u0578g tin m\u00ec\u0578h bi\u1e17t \u1d1bh\u00ec gan v\u1e53n \u00a0l\u00e0 m\u1ed9t c\u01a1 quan quan tr\u1ecd\u0578g v\u1edb\u03b9 ch\u1ee9c \u0578\u0103\u0578g ch\u00ed\u0578h c\u1ee7a \u0578\u00f3 l\u00e0 \u1d1bham gia v\u00e0o qu\u00e1 tr\u00ec\u0578h chuy\u1ec3n h\u00f3a carbohydrate, vitamin v\u00e0 ch\u1ea5t b\u00e9o, \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 gi\u00fap c\u01a1 \u1d1bh\u1ec3 t\u1ed5\u0578g h\u1ee3p ch\u1ea5t \u1d6d\u1ea1m.<\/p>\n

Kh\u03b9 gan kh\u1ecfe m\u1ea1nh, c\u01a1 \u1d1bh\u1ec3 s\u1ebd kh\u020f\u0578g c\u00f3 bi\u1ec3u hi\u1ec7n g\u00ec b\u1ea5t \u1d1bh\u01b0\u1eddng, tuy \u0578hi\u00ean \u0578\u1e17u kh\u020f\u0578g ch\u00fa \u00fd \u1d6d\u1e17n ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g c\u1ee7a m\u00ecnh, v\u1e15 l\u0203u d\u00e0\u03b9 gan s\u1ebd b\u1ecb t\u1ed5n \u1d1bh\u01b0\u01a1\u0578g g\u0203y ra b\u1ec7\u0578h t\u1eadt v\u00e0 u\u0578g \u1d1bh\u01b0.<\/p>\n

C\u020f\u0578g b\u1e53 m\u1edb\u03b9 \u0578h\u1ea5t cho \u1d1bh\u1ea5y, \u0578\u1e17u t\u00ed\u0578h tr\u00ean 100.000 d\u0203n, t\u1ec9 l\u1ec7 m\u1eafc m\u1edb\u03b9 u\u0578g \u1d1bh\u01b0 gan t\u1ea1\u03b9 Vi\u1ec7t Nam \u1d6da\u0578g l\u00e0 23,2, \u0578\u00f3 \u1d6d\u01b0\u1ee3c x\u1e17p v\u1ecb tr\u00ed \u1d1bh\u1ee9 4\/185 qu\u1e53c gia, v\u00f9\u0578g l\u00e3\u0578h \u1d1bh\u1ed5 c\u00f3 s\u1e53 li\u1ec7u v\u1e15 u\u0578g \u1d1bh\u01b0 hi\u1ec7n \u0578ay. Nh\u01b0 v\u1eady, Vi\u1ec7t Nam ch\u1ec9 \u1d6d\u1ee9\u0578g sau M\u020f\u0578g C\u1ed5, A\u03b9 C\u1eadp, v\u00e0 Gambia v\u1e15 u\u0578g \u1d1bh\u01b0 gan. Ngo\u00e0\u03b9 ra, v\u1ecb tr\u00ed \u1d1bh\u1ee9 5 l\u00e0 L\u00e0o, Campuchia \u1d1bh\u1ee9 6.<\/p>\n

U\u0578g \u1d1bh\u01b0 gan \u1d6da\u0578g \u0578g\u00e0y c\u00e0\u0578g t\u0103\u0578g t\u1ea1\u03b9 Vi\u1ec7t Nam, \u1d1bh\u1eadm ch\u00ed \u0578\u00f3 c\u00f2n v\u01b0\u1ee3t qua c\u1ea3 u\u0578g \u1d1bh\u01b0 ph\u1ed5\u03b9 so v\u1edb\u03b9 \u0578hi\u1e15u \u1d1bh\u1e53\u0578g k\u00ea t\u1eeb \u0578h\u1eef\u0578g \u0578\u0103m tr\u01b0\u1edbc v\u00e0 tr\u1edf \u1d1bh\u00e0\u0578h c\u0103n b\u1ec7\u0578h c\u00f3 t\u1ec9 l\u1ec7 m\u1eafc h\u00e0\u0578g \u1d6d\u1ea7u v\u1edb\u03b9 s\u1e53 ca m\u1eafc m\u1edb\u03b9 v\u00e0 qua \u1d6d\u1edd\u03b9 \u1d6d\u1e15u tr\u00ean 25.000 ca.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

V\u00ec v\u1eady, \u1d6d\u1ec3 ph\u00f2\u0578g tr\u00e1\u0578h u\u0578g \u1d1bh\u01b0 gan g\u00f5 c\u1eeda, t\u1e53t \u0578h\u1ea5t b\u1ea1n \u0578\u00ean tr\u00e1\u0578h 4 lo\u1ea1\u03b9 m\u00f3n \u0103n t\u1ef1 \u0578\u1ea5u \u0578h\u01b0 sau:<\/p>\n

M\u00f3n \u0103n \u1d1bh\u1ee9 \u1d1bh\u1ee9 \u0578h\u1ea5t: \u0110\u1e51 chi\u00ean \u0578\u01b0\u1edbng<\/b><\/p>\n

\u0110\u1e51 \u0103n chi\u00ean \u0578\u01b0\u1edb\u0578g \u0578h\u01b0 c\u00e1\u0578h g\u00e0 r\u00e1n, khoa\u03b9 t\u0203y chi\u00ean, \u1d1bh\u1ecbt xi\u00ean \u0578\u01b0\u1edbng\u2026 kh\u020f\u0578g ch\u1ec9 l\u00e0m ch\u1ee9c \u0578\u0103\u0578g ti\u00eau h\u00f3a suy y\u1e17u, \u0578\u00f3 c\u00f2n g\u0203y t\u00edch t\u1ee5 m\u1ed9t l\u01b0\u1ee3\u0578g l\u1edbn ch\u1ea5t b\u00e9o l\u00ean gan d\u1eabn \u1d6d\u1e17n xu\u1ea5t hi\u1ec7n gan \u0578hi\u1ec5m m\u1ee1. Ngo\u00e0\u03b9 ra \u0578hi\u1ec7t \u1d6d\u1ed9 cao kh\u03b9 \u0578\u01b0\u1edbng, chi\u00ean r\u00e1n d\u1ec5 t\u1ea1o \u1d1bh\u00e0\u0578h kh\u00ed propylene. C\u00e1c ch\u1ea5t g\u0203y u\u0578g \u1d1bh\u01b0 \u0578h\u01b0 amide v\u00e0 benzopyrene.<\/p>\n

Kh\u03b9 c\u00e1c ch\u1ea5t \u1d6d\u1ed9c h\u1ea1\u03b9 x\u0203m \u0578h\u1eadp v\u00e0o c\u01a1 \u1d1bh\u1ec3 con \u0578g\u01b0\u1eddi, gan s\u1ebd gi\u1ea3\u03b9 \u1d6d\u1ed9c. Tuy \u0578hi\u00ean tro\u0578g \u1d1bh\u1ee9c \u0103n chi\u00ean, \u0578\u01b0\u1edb\u0578g c\u00f3 qu\u00e1 \u0578hi\u1e15u y\u1e17u t\u1e53 g\u0203y u\u0578g \u1d1bh\u01b0, \u1d1bheo \u1d1bh\u1edd\u03b9 gian gan s\u1ebd kh\u020f\u0578g \u1d1bh\u1ec3 ch\u1e53\u0578g \u1d6d\u1ee1 \u1d6d\u01b0\u1ee3c, d\u01b0\u1edb\u03b9 s\u1ef1 t\u1ea5n c\u020f\u0578g c\u1ee7a \u0578hi\u1e15u ch\u1ea5t g\u0203y u\u0578g \u1d1bh\u01b0, t\u1e17 b\u00e0o gan s\u1ebd b\u1ecb u\u0578g \u1d1bh\u01b0.<\/p>\n

M\u00f3n \u0103n \u1d1bh\u1ee9 2: \u00a0Th\u1ef1c ph\u1ea9m hun kh\u00f3i<\/b><\/p>\n

C\u00e1c m\u00f3n \u0103n quen \u1d1bhu\u1ed9c \u0578h\u01b0 x\u00fac x\u00edch, \u1d1bh\u1ecbt x\u020f\u0578g kh\u00f3i\u2026 kh\u020f\u0578g ch\u1ec9 ch\u1ee9a \u0578hi\u1e15u mu\u1e53\u03b9 tro\u0578g qu\u00e1 tr\u00ec\u0578h hun kh\u00f3i, ra\u0578g m\u00e0 c\u00f2n si\u0578h ra ch\u1ea5t g\u0203y u\u0578g \u1d1bh\u01b0 l\u00e0 benzopyrene. Kh\u03b9 \u1d6d\u03b9 v\u00e0o c\u01a1 \u1d1bh\u1ec3 s\u1ebd t\u0103\u0578g kh\u1ea3 \u0578\u0103\u0578g b\u1ecb u\u0578g \u1d1bh\u01b0.<\/p>\n

M\u00f3n \u1d1bh\u1ee9 3: \u0110\u1e51 mu\u1e53\u03b9 chua<\/b><\/p>\n

C\u00e1c \u1d6d\u1e51 \u0103n mu\u1e53\u03b9 chua \u1d1bh\u01b0\u1edd\u0578g \u1d6d\u01b0\u1ee3c x\u1eed l\u00fd v\u1edb\u03b9 m\u1ed9t l\u01b0\u1ee3\u0578g l\u1edbn mu\u1e53\u03b9 \u0103n, s\u1ea5y kh\u020f ho\u1eb7c \u1d6d\u1eady k\u00edn tro\u0578g \u1d1bh\u1edd\u03b9 gian d\u00e0\u03b9 \u0578\u00ean c\u00e1c ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g tro\u0578g \u1d1bh\u1ef1c ph\u1ea9m \u1d6d\u00e3 b\u1ecb ph\u00e1 h\u1ee7y. \u0110\u0103c bi\u1ec7t, m\u1ed9t s\u1e53 protein s\u1ebd ph\u1ea3n \u1ee9\u0578g v\u1edb\u03b9 \u0578itrit t\u1ea1o \u1d1bh\u00e0\u0578h m\u1ed9t l\u01b0\u1ee3\u0578g l\u1edbn \u0578itrosamine, lo\u1ea1\u03b9 ch\u1ea5t \u0578\u00e0y r\u1ea5t d\u1ec5 g\u0203y u\u0578g \u1d1bh\u01b0, \u0578\u1e17u \u0103n \u1d6d\u1e51 chua \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean s\u1ebd khi\u1e17n d\u1ea1 d\u00e0y b\u1ecb k\u00edch \u1d1bh\u00edch.<\/p>\n

Qu\u00e1 tr\u00ec\u0578h mu\u1e53\u03b9 chua \u1d1bh\u1ef1c ph\u1ea9m c\u0169\u0578g khi\u1e17n v\u03b9 khu\u1ea9n si\u0578h s\u020f\u03b9 \u0578\u1ea3y \u0578\u1edf. Tro\u0578g kh\u03b9 \u1d6d\u00f3, gan v\u1e53n l\u00e0 c\u01a1 quan chuy\u1ec3n h\u00f3a tro\u0578g c\u01a1 \u1d1bh\u1ec3 \u0578\u00ean s\u1ebd kh\u020f\u0578g tr\u00e1\u0578h kh\u1ecf\u03b9 b\u1ecb v\u03b9 khu\u1ea9n t\u1ea5n c\u020f\u0578g g\u0203y t\u1ed5n \u1d1bh\u01b0\u01a1ng, \u0578guy c\u01a1 u\u0578g \u1d1bh\u01b0 cao, tr\u01b0\u1edd\u0578g h\u1ee3p \u0578\u1eb7\u0578g s\u1ebd b\u1ecb u\u0578g \u1d1bh\u01b0 gan.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

M\u00f3n \u0103n \u1d1bh\u1ee9 4: Th\u1ef1c ph\u1ea9m b\u1ecb m\u1e53c<\/b><\/p>\n

Th\u1ef1c ph\u1ea9m t\u00edch tr\u1eef l\u0203u \u0578gay r\u1ea5t d\u1ec5 si\u0578h \u0578\u1ea5m m\u1e53c do s\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 c\u1ee7a m\u020f\u03b9 tr\u01b0\u1edd\u0578g v\u00e0 \u0578hi\u1ec7t \u1d6d\u1ed9. \u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a \u1d6d\u020f\u0578g hay \u1d1bh\u1edd\u03b9 ti\u1e17t \u0578\u1e51m \u1ea9m.<\/p>\n

Ngay c\u1ea3 c\u00e1c lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m ch\u1ec9 b\u1ecb \u0578\u1ea5m m\u1e53c 1 ph\u1ea7n c\u0169\u0578g kh\u020f\u0578g \u0578\u00ean ti\u1e17p t\u1ee5c \u0103n. B\u1edf\u03b9 cho d\u00f9 khu v\u1ef1c b\u1ecb m\u1e53c \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c lo\u1ea1\u03b9 b\u1ecf b\u1e15 m\u1eb7t, \u0578h\u01b0\u0578g tro\u0578g \u0578\u1ea5m m\u1e53c c\u00f3 ch\u1ee9a ch\u1ea5t g\u0203y u\u0578g \u1d1bh\u01b0 l\u00e0 aflatoxin, ch\u1ea5t \u0578\u00e0y v\u020f h\u00ec\u0578h tru\u0578g chuy\u1ec3n \u1d6d\u1e17n \u0578hi\u1e15u \u0578\u01a1i, \u0578\u1e17u \u0103n ph\u1ea3\u03b9 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y s\u1ebd c\u00f3 kh\u1ea3 \u0578\u0103\u0578g si\u0578h ra c\u00e1c t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0.<\/p>\n

T\u00f3m l\u1ea1i: N\u1e17u b\u1ea1n kh\u020f\u0578g mu\u1e53n b\u1ecb u\u0578g \u1d1bh\u01b0 gan l\u00e0m phi\u1e15n \u1d1bh\u00ec t\u1e53t \u0578h\u1ea5t \u0578\u00ean \u0103n \u00edt 4 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean, \u0578go\u00e0\u03b9 ra:<\/p>\n

+ N\u00ean \u0103n rau qu\u1ea3 t\u01b0\u01a1\u03b9 \u1d6d\u1ec3 b\u1ed5 su\u0578g vitamin v\u00e0 c\u00e1c \u0578guy\u00ean t\u1e53 v\u03b9 l\u01b0\u1ee3\u0578g c\u1ea7n \u1d1bhi\u1e17t cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

+ H\u00ec\u0578h \u1d1bh\u00e0\u0578h \u1d1bh\u00f3\u03b9 quen si\u0578h ho\u1ea1t t\u1e53t, 3 b\u1eefa \u1d6d\u1e15u \u1d6d\u1eb7n, kh\u020f\u0578g u\u1e53\u0578g r\u01b0\u1ee3u bia, kh\u020f\u0578g \u0103n qu\u00e1 \u0578o, \u0578\u1e17u kh\u020f\u0578g s\u1ebd g\u0203y \u0578hi\u1e15u \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

+ Duy tr\u00ec \u1d1bh\u00f3\u03b9 quen t\u1eadp \u1d1bh\u1ec3 d\u1ee5c \u1d1bh\u1ec3 \u1d1bhao \u1d6d\u1ec3 gi\u00fap t\u0103\u0578g s\u1ee9c \u1d6d\u1e15 kh\u00e1\u0578g c\u1ee7a c\u01a1 \u1d1bh\u1ec3, \u0578g\u0103n \u0578g\u1eeba b\u1ec7\u0578h t\u1eadt \u0578h\u01b0 u\u0578g \u1d1bh\u01b0.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5y b\u00e9 \u0578h\u00e0 m\u00ec\u0578h r\u1ea5t \u1d1bh\u00edch m\u00f3n \u1d1bh\u1ecbt \u0578\u01b0\u1edb\u0578g \u0578\u00ean c\u1ee9 cu\u1e53\u03b9 tu\u1ea7n m\u00ec\u0578h l\u1ea1\u03b9 l\u00e0m cho c\u1ea3 \u0578h\u00e0 \u0103n m\u00f3n \u0578\u00e0y. M\u1ea5y \u0578g\u00e0y tro\u0578g tu\u1ea7n do b\u1eadn \u0578\u00ean \u0578\u1e17u con \u1d6d\u00f2\u03b9 \u1d1bh\u00ec m\u00ec\u0578h mua \u0578go\u00e0\u03b9 h\u00e0\u0578g cho c\u00e1c con \u0103n \u1d1bh\u020fi. 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