{"id":2711,"date":"2024-04-11T00:00:37","date_gmt":"2024-04-10T17:00:37","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2711"},"modified":"2024-04-11T17:58:31","modified_gmt":"2024-04-11T10:58:31","slug":"dap-la-bap-cai-theo-cach-nay-chuyen-gia-noi-nhuc-dau-sung-chan-dau-tuyen-giap-deu-khoi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2711","title":{"rendered":"\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi"},"content":{"rendered":"<p>\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi<\/p>\n<p><img decoding=\"async\" class=\"entry-thumb td-animation-stack-type0-1\" title=\"b2-1604029836845765250312-2134\" src=\"http:\/\/tin-que.com\/wp-content\/uploads\/2024\/04\/b2-1604029836845765250312-2134.jpg\" sizes=\"&quot;&lt;br\" \/><\/p>\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau ngon v\u00e0o m\u00f9a r\u1ed9, b\u1eafp c\u1ea3i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au si\u00eau t\u1ed1t m\u00e0 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>Rau b\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd c\u1ea3i, cung c\u1ea5p v\u00f4 s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 bao g\u1ed3m ch\u1ea5t x\u01a1, folate, canxi, kali, vitamin A, C v\u00e0 K,\u2026<\/p>\n<p>B\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a phytonutrients (lo\u1ea1i h\u1ee3p ch\u1ea5t sinh h\u1ecdc \u0111em l\u1ea1i h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc cho th\u1ef1c v\u1eadt), \u0111\u00f3ng vai tr\u00f2 nh\u01b0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. V\u00ec v\u1eady, \u0103n rau n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. Tuy nhi\u00ean, ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, suy gi\u00e1p,\u2026<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1eafp c\u1ea3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y nh\u01b0 \u0111au d\u1ea1 d\u00e0y, d\u01b0 a-x\u00edt d\u1ea1 d\u00e0y, vi\u00eam ru\u1ed9t non, h\u1ed9i ch\u1ee9ng Roemheld (h\u1ed9i ch\u1ee9ng d\u1ea1 d\u00e0y tim),\u2026 Ngo\u00e0i ra, b\u1eafp c\u1ea3i c\u00f2n gi\u00fap \u00edch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n, n\u00f4n ngh\u00e9n c\u0169ng nh\u01b0 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa c\u00f3 th\u1ec3 d\u00f9ng b\u1eafp c\u1ea3i ho\u1eb7c chi\u1ebft xu\u1ea5t t\u1eeb rau n\u00e0y \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au ng\u1ef1c khi c\u0103ng s\u1eefa.<\/p>\n<p><strong>Chuy\u00ean gia \u0110\u00f4ng y khuy\u00ean \u0111\u1eafp l\u00e1 b\u1eafp c\u1ea3i v\u00e0o b\u1ed9 ph\u1eadn n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap gi\u1ea3m \u0111au:<\/strong><\/p>\n<p>\u2013 \u0110au tuy\u1ebfn gi\u00e1p: B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t l\u00e1 b\u1eafp c\u1ea3i l\u00ean c\u1ed5 h\u1ecdng, sau \u0111\u00f3 c\u1ed1 \u0111\u1ecbnh b\u1eb1ng m\u1ed9t chi\u1ebfc kh\u0103n cho\u00e0ng ho\u1eb7c b\u00f4ng b\u0103ng. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady ng\u1ee7 qua \u0111\u00eam v\u00e0 \u0111\u1eebng qu\u00ean g\u1ee1 b\u1ecf n\u00f3 v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<p>\u2013 \u0110au \u0111\u1ea7u: \u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i t\u01b0\u01a1i l\u00ean \u0111\u1ea7u v\u00e0 hai th\u00e1i d\u01b0\u01a1ng, ch\u1ee5p m\u0169 c\u1ed1 \u0111\u1ecbnh qua \u0111\u00eam c\u0169ng l\u00e0 \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3i \u0111\u1ec3 \u0111\u1ea7u \u00f3c nh\u1eb9 nh\u00f5m h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e1nh bay c\u01a1n \u0111au nh\u1ee9c.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-1\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2022\/01\/19\/b1-16040298367001108528370-2134.jpg\" alt=\"b1-16040298367001108528370\" width=\"600\" height=\"315\" data-adbro-processed=\"true\" \/><br \/>\n\u2013 \u0110au ng\u1ef1c v\u00ec cho con b\u00fa? \u0110\u1eebng qu\u00e1 lo l\u1eafng, ch\u1ec9 c\u1ea7n l\u1ea5y l\u00e1 b\u1eafp c\u1ea3i v\u00e0 \u00e9p ch\u1eb7t v\u00e0o v\u00f9ng ng\u1ef1c, c\u01a1n \u0111au nh\u1ee9c ng\u1ef1c s\u1ebd gi\u1ea3m t\u1ee9c th\u00ec.<\/p>\n<p>\u2013 \u0110au ch\u00e2n: B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y l\u00e1 b\u1eafp c\u1ea3i h\u01a1 n\u00f3ng, \u0111\u1eafp v\u00e0o m\u1ed7i ch\u1ed7 \u0111au 3-4 mi\u1ebfng, sau \u0111\u00f3 d\u00f9ng b\u0103ng c\u1ed1 \u0111\u1ecbnh b\u00ean ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au do b\u1ec7nh g\u00fat, \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda\u2026 c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-1\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2022\/01\/19\/b2-1604029836845765250312-2134.jpg\" alt=\"b2-1604029836845765250312\" width=\"512\" height=\"288\" \/><br \/>\n<strong>Chuy\u00ean gia \u0110\u00f4ng y c\u00f4ng nh\u1eadn hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au t\u1eeb l\u00e1 b\u1eafp c\u1ea3i<\/strong><\/p>\n<p>V\u1ec1 chuy\u1ec7n th\u1ef1c h\u01b0 gi\u00fap gi\u1ea3m \u0111au c\u1ee7a l\u00e1 b\u1eafp c\u1ea3i, ThS.BS Ho\u00e0ng Kh\u00e1nh To\u00e0n (Tr\u01b0\u1edfng khoa \u0110\u00f4ng y, B\u1ec7nh vi\u1ec7n Trung \u01b0\u01a1ng Qu\u00e2n \u0111\u1ed9i 108) kh\u1eb3ng \u0111\u1ecbnh, \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1eadt.<\/p>\n<p>Trong \u0110\u00f4ng y, b\u1eafp c\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n, kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00e1c d\u1ee5ng h\u00f2a huy\u1ebft, thanh nhi\u1ec7t, thanh ph\u1ebf, tr\u1eeb \u0111\u00e0m th\u1ea5p, sinh t\u00e2n, ch\u1ec9 kh\u00e1t, m\u00e1t d\u1ea1 d\u00e0y, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ni\u1ec7u. Theo nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong b\u1eafp c\u1ea3i r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin A, B, \u0111\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng ung th\u01b0 nh\u01b0 Sulforaphane, phenethyl isothiocyanate va\u0300 Indol-33 carbino\u2026<\/p>\n<p>\u201cKh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, trong lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 m\u1ed9t ch\u1ea5t gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. V\u00ec th\u1ebf, vi\u1ec7c s\u1eed d\u1ee5ng b\u1eafp c\u1ea3i \u0111\u1ec3 ch\u1eefa \u0111au nh\u1ee9c, \u0111au h\u1ea1ch, \u0111au v\u00f9ng ng\u1ef1c do cho con b\u00fa\u2026 l\u00e0 m\u1ed9t kinh nghi\u1ec7m th\u1ef1c t\u1ebf\u201d, ThS To\u00e0n n\u00f3i.<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng l\u00e1 b\u1eafp c\u1ea3i m\u00e0 hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh v\u1eabn \u0111\u1ea1t nh\u01b0 mong mu\u1ed1n. ThS To\u00e0n g\u1ee3i \u00fd, c\u00f3 th\u1ec3 \u00e9p l\u00e1 b\u1eafp c\u1ea3i \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, c\u00f2n b\u00e3 th\u00ec \u0111\u1eafp l\u00ean v\u00f9ng b\u1ecb \u0111au nh\u1ee9c, c\u1ea3 hai vi\u1ec7c n\u00e0y \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u1ec7nh nh\u01b0 \u0111au kh\u1edbp, \u0111au ch\u00e2n tay, \u0111au do b\u1ec7nh g\u00fat, \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau ngon v\u00e0o m\u00f9a r\u1ed9, b\u1eafp c\u1ea3i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au si\u00eau t\u1ed1t m\u00e0 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Rau b\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c v\u1eadt&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2711\">Continue reading <span class=\"screen-reader-text\">\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2711\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i theo c\u00e1ch n\u00e0y, chuy\u00ean gia n\u00f3i: Nh\u1ee9c \u0111\u1ea7u, s\u01b0ng ch\u00e2n, \u0111au tuy\u1ebfn gi\u00e1p \u0111\u1ec1u kh\u1ecfi Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau ngon v\u00e0o m\u00f9a r\u1ed9, b\u1eafp c\u1ea3i c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au si\u00eau t\u1ed1t m\u00e0 kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. 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