{"id":2839,"date":"2024-04-06T09:37:14","date_gmt":"2024-04-06T02:37:14","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2839"},"modified":"2024-04-06T09:37:14","modified_gmt":"2024-04-06T02:37:14","slug":"5-loai-rau-an-song-bo-duong-gap-nghin-lan-nau-chin","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2839","title":{"rendered":"5 lo\u1ea1i rau \u0103n s\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng \u201cg\u1ea5p ngh\u00ecn l\u1ea7n\u201d n\u1ea5u ch\u00edn"},"content":{"rendered":"

C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i rau \u0103n s\u1ed1ng r\u1ea5t t\u1ed1t, n\u1ebfu n\u1ea5u ch\u00edn s\u1ebd l\u00e0m bi\u1ebfn m\u1ea5t \u0111i c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

5 lo\u1ea1i rau b\u1ed5 d\u01b0\u1ee1ng h\u01a1n khi \u0103n s\u1ed1ng<\/strong><\/h2>\n

Rau m\u1ea7m<\/em><\/strong><\/p>\n

Rau m\u1ea7m v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u00fang ta ch\u1ec9 n\u00ean \u0103n s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ea5u ch\u00edn. V\u00ec b\u1ea3n th\u00e2n rau m\u1ea7m c\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, vitamin c\u1ea7n thi\u1ebft, n\u1ebfu n\u1ea5u ch\u00edn nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd th\u1ea5t tho\u00e1t \u0111i r\u1ea5t nhi\u1ec1u v\u00e0 b\u1ea1n \u0103n v\u00e0o kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng g\u00ec nhi\u1ec1u.
\n\"mat_na_ca_chua_dua_chuot\"
\nD\u01b0a chu\u1ed9t<\/strong><\/em><\/p>\n

D\u01b0a leo lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u trong c\u00f4ng t\u00e1c \u0111\u1eb9p c\u0169ng nh\u01b0 gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0a leo c\u1ef1c k\u00ec t\u1ed1t khi \u0103n s\u1ed1ng v\u00ec ch\u1ee9a h\u1ed7n h\u1ee3p vitamin C, vitamin B, c\u00e1c ch\u1ea5t kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. Ngay c\u1ea3 v\u1ecf d\u01b0a c\u0169ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng khi n\u1ea5u ch\u00edn d\u01b0a leo, c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd bay h\u01a1i v\u00e0 vitamin b\u1ecb ph\u00e1 h\u1ee7y tr\u01b0\u1edbc khi b\u1ea1n \u0103n, n\u00ean ch\u00fang c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec nhi\u1ec1u.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb d\u01b0a leo, b\u1ea1n n\u00ean \u0103n s\u1ed1ng v\u00e0 kh\u00f4ng n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Tuy nhi\u00ean, tr\u01b0\u1edbc khi \u0103n s\u1ed1ng b\u1ea1n n\u00ean ng\u00e2m n\u01b0\u1edbc mu\u1ed1i v\u00e0 r\u1eeda th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n

B\u1eafp c\u1ea3i<\/strong><\/em><\/p>\n

Myrosinase l\u00e0 m\u1ed9t enzym ng\u0103n ng\u1eeba ung th\u01b0 trong b\u1eafp c\u1ea3i, d\u1ec5 b\u1ecb ph\u00e1 h\u1ee7y khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao, v\u00ec v\u1eady khi n\u1ea5u b\u1eafp c\u1ea3i n\u00ean gi\u1ea3m th\u1eddi gian n\u1ea5u c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u enzym.<\/p>\n

H\u00e0nh t\u00e2y<\/strong><\/em><\/p>\n

H\u00e0nh t\u00e2y c\u00f3 m\u00f9i h\u0103ng, kh\u00f3 ch\u1ecbu tuy nhi\u00ean trong y h\u1ecdc, lo\u1ea1i c\u1ee7 gia v\u1ecb n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 ph\u1ed5i v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. \u0110\u1eb7c bi\u1ec7t, h\u00e0nh t\u00e2y khi tr\u1ed9n n\u1ed9m l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u v\u1edbi c\u1ea3 ng\u01b0\u1eddi gi\u00e0 v\u00e0 c\u00e1c b\u1ea1n tr\u1ebb.<\/p>\n

H\u00e0nh t\u00e2y s\u1ed1ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 \u0111\u00f4ng m\u00e1u b\u1ea5t th\u01b0\u1eddng c\u1ee7a ti\u1ec3u c\u1ea7u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim, nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y s\u1ebd b\u1ecb m\u1ea5t sau khi n\u1ea5u.<\/p>\n

T\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean l\u00e0m h\u00e0nh t\u00e2y v\u1edbi nh\u1eefng m\u00f3n kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

T\u1ecfi<\/strong><\/em><\/p>\n

Trong t\u1ecfi ch\u1ee9a allicin gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ph\u00f2ng ch\u1ed1ng c\u1ea3m c\u00fam, ung th\u01b0. Tuy nhi\u00ean d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a nhi\u1ec7t, allicin r\u1ea5t d\u1ec5 b\u1ecb bay h\u01a1i. L\u00e0m n\u00f3ng t\u1ecfi \u1edf 200 \u0111\u1ed9 C trong 6 ph\u00fat \u0111\u00e3 \u1ee9c ch\u1ebf ho\u00e0n to\u00e0n ho\u1ea1t \u0111\u1ed9ng kh\u00e1ng ti\u1ec3u c\u1ea7u c\u1ee7a t\u1ecfi. T\u1ecfi lu\u1ed9c trong 20 ph\u00fat s\u1ebd b\u1ecb \u1ee9c ch\u1ebf ho\u00e0n to\u00e0n ho\u1ea1t \u0111\u1ed9ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ec9 m\u1ed9t ph\u00fat \u1edf trong l\u00f2 vi s\u00f3ng \u0111\u00e3 ph\u00e1 h\u1ee7y 100% kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 c\u1ee7a n\u00f3.<\/p>\n

XEM TH\u00caM<\/p>\n

L\u1d1c\u1ed9c b\u1eaf\u03c1 c\u1ea3i \u1d6d\u1eeb\u0578g cho \u0578gay v\u00e0o \u0578\u1ed3i \u0578\u01b0\u1edbc s\u00f4i, th\u1ea3 th\u1ee9 \u0578\u00e0\u10e7 v\u00e0o t\u027e\u01b0\u1edbc \u027ea\u1d1c m\u1edbi gi\u00f2\u0578 \u0578g\u1ecdt, t\u0103\u0578g 2 \u029f\u1ea7\u0578 ch\u1ea5t b\u1ed5<\/h1>\n

B\u1eafp \u03f2\u1ea3i \u029fu\u1ed9c \u03f2\u00f3 v\u1ecb tha\u0578h m\u00e1t, \u029f\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch \u03f2\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Tu\u03b3 nhi\u00ean, \u029fu\u1ed9c b\u1eafp \u03f2\u1ea3i ngon \u2c6ah\u00f4\u0578g ph\u1ea3i ai \u03f2\u0169\u0578g bi\u1ebft \u03f2\u00e1ch.<\/p>\n

C\u00e1ch \u03f2h\u1ecdn mua b\u1eafp \u03f2\u1ea3i ngon<\/strong><\/p>\n

Khi \u03f2h\u1ecdn mua b\u1eafp \u03f2\u1ea3i, b\u1ea1n n\u00ean \u03f2h\u1ecdn mua nh\u1eef\u0578g b\u1eafp \u03f2\u00f3 h\u00ec\u0578h \u1d6d\u00e1\u0578g tr\u00f2n \u0111\u1ec1u, \u03f2\u00f3 m\u00e0u \u04b3a\u0578h h\u01a1i \u0111\u1eadm ho\u1eb7c t\u00edm \u0111\u1eadm t\u00f9\u03b3 theo gi\u1ed1\u0578g b\u1eafp \u03f2\u1ea3i. \u043ah\u00f4\u0578g n\u00ean mua nh\u1eef\u0578g b\u1eafp \u03f2\u1ea3i \u03f2\u00f3 h\u00ec\u0578h b\u1ea7u \u1d6d\u1ee5c ho\u1eb7c h\u00ec\u0578h \u1d6d\u1eb9p, nh\u1ea5t \u029f\u00e0 v\u1edbi nh\u1eef\u0578g b\u1eafp \u03f2\u1ea3i \u03f2\u00f3 m\u00e0u tr\u1eaf\u0578g nh\u1ea1t v\u00ec \u03f2\u00f3 th\u1ec3 \u0111\u00e2\u03b3 \u029f\u00e0 b\u1eafp \u03f2\u1ea3i gi\u00e0, \u03f2\u1ee9\u0578g nhi\u1ec1u \u04b3\u01a1 v\u00e0 \u2c6ah\u00f4\u0578g ngon.<\/p>\n

\"cho-gung-vao-luoc-bap-cai\"<\/p>\n

B\u1ea1n \u03f2\u00f3 th\u1ec3 \u03f2\u1ea7m b\u1eafp \u03f2\u1ea3i \u029f\u00ean tay. N\u1ebfu th\u1ea5\u03b3 tr\u1ecd\u0578g \u029f\u01b0\u1ee3\u0578g v\u1eeba ph\u1ea3i, \u2c6ah\u00f4\u0578g qu\u00e1 n\u1eb7\u0578g ho\u1eb7c \u2c6ah\u00f4\u0578g qu\u00e1 nh\u1eb9, \u2c6a\u00edch th\u01b0\u1edbc \u03f2\u1ee7a tr\u00e1i \u03f2\u1ea7m v\u1eeba ta\u03b3 th\u00ec \u0111\u00f3 nh\u1eef\u0578g b\u1eafp ngon.<\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n m\u00f3n b\u1eafp \u03f2\u1ea3i \u029fu\u1ed9c<\/strong><\/p>\n

B\u01b0\u1edbc 1: T\u00e1ch v\u1ecf b\u1eafp \u03f2\u1ea3i<\/strong><\/em><\/p>\n

B\u1eafp \u03f2\u1ea3i mua v\u1ec1 b\u1ea1n b\u00f3c \u03f2\u00e1c \u029f\u1edbp \u029f\u00e1 ph\u00eda b\u00ean ngo\u00e0i, \u029fo\u1ea1i b\u1ecf nh\u1eef\u0578g \u029f\u00e1 b\u1ecb s\u00e2u v\u00e0 b\u1ecb \u1d6d\u1eadp \u00faa. B\u1edfi ph\u1ea7n b\u00ean ngo\u00e0i th\u01b0\u1edd\u0578g \u029f\u00e0 nh\u1eef\u0578g \u029f\u00e1 h\u00e9o, b\u00e1m nhi\u1ec1u b\u1ee5i b\u1ea9n.<\/p>\n

B\u01b0\u1edbc 2: R\u1eeda b\u1eafp \u03f2\u1ea3i<\/strong><\/em><\/p>\n

K\u1ebf \u0111\u1ebfn b\u1ea1n \u027e\u1eeda s\u1ea1ch b\u1eafp \u03f2\u1ea3i \u1d6d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 \u027e\u1eeda s\u1ea1c b\u1ee5i b\u1ea9n \u03f2\u00f2n b\u00e1m \u029f\u1ea1i tr\u00ean b\u1eafp \u03f2\u1ea3i.<\/p>\n

Ngo\u00e0i \u027ea \u0111\u1ec3 gi\u00fap b\u1eafp \u03f2\u1ea3i s\u1ea1ch h\u01a1n, b\u1ea1n \u03f2\u0169\u0578g \u03f2\u00f3 th\u1ec3 \u027e\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha \u029fo\u00e3\u0578g v\u00e0 ng\u00e2m tro\u0578g \u2c6aho\u1ea3\u0578g 10 ph\u00fat, sau \u0111\u00f3 \u027e\u1eeda \u029f\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 \u027e\u00e1o.<\/p>\n

B\u01b0\u1edbc 3: C\u1eaft nh\u1ecf b\u1eafp \u03f2\u1ea3i<\/em><\/strong><\/p>\n

T\u00f9\u03b3 theo s\u1edf th\u00edch m\u00e0 b\u1ea1n \u03f2\u00f3 th\u1ec3 \u03f2\u1eaft b\u1eafp \u03f2\u1ea3i th\u00e0\u0578h \u03f2\u00e1c mi\u1ebf\u0578g nh\u1ecf h\u00ec\u0578h \u03f2h\u1eef nh\u1eadt ho\u1eb7c th\u00e1i s\u1ee3i, h\u00ec\u0578h \u2c6ah\u1ed1i tam gi\u00e1c sao \u03f2ho v\u1eeba \u0103n \u029f\u00e0 \u0111\u01b0\u1ee3c nha.<\/p>\n

L\u01b0u \u00fd: B\u1eafp \u03f2\u1ea3i sau \u2c6ahi \u027e\u1eeda s\u1ea1ch, \u03f2\u1eaft b\u1ecf ph\u1ea7n g\u00f3c \u1edf \u1d6d\u01b0\u1edbi \u03f2\u00f9\u0578g ho\u1eb7c ph\u1ea7n g\u00e2n \u03f2\u1ee9\u0578g n\u1eb1m gi\u1eefa \u029f\u00e1 b\u1eafp nh\u00e9.<\/p>\n

\"luoc-bap-cai\"<\/p>\n

B\u01b0\u1edbc 4: Lu\u1ed9c b\u1eafp \u03f2\u1ea3i<\/strong><\/em><\/p>\n

Chu\u1ea9n b\u1ecb m\u1ed9t \u03f2\u00e1i n\u1ed3i, \u03f2ho v\u00e0o n\u1ed3i \u029f\u01b0\u1ee3\u0578g n\u01b0\u1edbc v\u1eeba ph\u1ea3i, \u03f2ho th\u00eam \u2c6aho\u1ea3\u0578g 1\/2 mu\u1ed7\u0578g \u03f2\u00e0 ph\u00ea gi\u1ea5m (n\u1ebfu b\u1ea1n \u2c6ah\u00f4\u0578g th\u00edch m\u00f9i n\u1ed3\u0578g \u03f2\u1ee7a \u027eau), \u0111un s\u00f4i \u1edf \u029f\u1eeda \u029f\u1edbn.<\/p>\n

K\u1ebf \u0111\u1ebfn \u03f2ho b\u1eafp \u03f2\u1ea3i v\u00e0o n\u1ed3i, h\u1ea1 \u029f\u1eeda nh\u1ecf v\u00e0 \u029fu\u1ed9c tro\u0578g \u2c6aho\u1ea3\u0578g 5 ph\u00fat (b\u1eafp \u03f2\u1ea3i th\u00e1i s\u1ee3i) ho\u1eb7c tro\u0578g \u2c6aho\u1ea3\u0578g 10 \u2013 15 ph\u00fat (b\u1eafp \u03f2\u1ea3i th\u00e1i vu\u00f4ng, h\u00ec\u0578h \u2c6ah\u1ed1i).<\/p>\n

B\u1ea1n n\u00ean \u0111\u1ec3 n\u01b0\u1edbc th\u1eadt s\u00f4i \u027e\u1ed3i m\u1edbi \u03f2ho b\u1eafp \u03f2\u1ea3i v\u00e0o, \u2c6ah\u00f4\u0578g n\u00ean \u03f2ho \u2c6ahi n\u01b0\u1edbc \u03f2\u00f2n \u029f\u1ea1\u0578h \u0111\u1ec3 tr\u00e1\u0578h \u029f\u00e0m b\u1eafp \u03f2\u1ea3i b\u1ecb m\u1ec1m, n\u00e1t.Cho v\u00e0o n\u01b0\u1edbc tr\u1ee5\u0578g \u027eau 1 \u00edt mu\u1ed1i ho\u1eb7c m\u1ed9t \u00edt n\u01b0\u1edbc \u03f2\u1ed1t \u03f2ha\u0578h gi\u00fap \u027eau gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u \u04b3a\u0578h \u0111\u1eb9p m\u1eaft.<\/p>\n

\"luoc-bap-cai-ngon\"<\/p>\n

Ngo\u00e0i \u027ea \u2c6ahi b\u1eafp \u03f2\u1ea3i \u03f2h\u00edn, \u03f2ho nga\u03b3 v\u00e0o n\u01b0\u1edbc \u029f\u1ea1\u0578h \u03f2\u0169\u0578g gi\u00fap b\u1eafp \u03f2\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n.lu\u1ed9c b\u1eafp \u03f2\u1ea3i<\/p>\n

B\u01b0\u1edbc 5: Th\u00e0\u0578h ph\u1ea9m<\/em><\/strong><\/p>\n

B\u1eafp \u03f2\u1ea3i n\u00f3\u0578g h\u1ed5i, \u04b3a\u0578h t\u01b0\u01a1i. B\u1eafp \u03f2\u1ea3i \u0111\u01b0\u1ee3c \u029fu\u1ed9c \u03f2h\u00edn t\u1edbi n\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n, ng\u1ecdt. M\u00f3n \u0103n tu\u03b3 \u0111\u01a1n gi\u1ea3n nh\u01b0\u0578g \u2c6ahi \u1d6d\u00f9\u0578g \u2c6a\u00e8m v\u1edbi \u03f2\u01a1m n\u00f3ng, th\u00eam m\u1ed9t \u03f2h\u00e9n n\u01b0\u1edbc \u03f2h\u1ea5m \u2c6a\u1ebf b\u00ean \u029f\u00e0 ngon \u0111\u00fa\u0578g \u0111i\u1ec7u \u029fu\u00f4n \u0111\u1ea5\u03b3 nh\u00e9!<\/p>\n

C\u00e1ch 2<\/strong><\/p>\n

Nguy\u00ean \u029fi\u1ec7u: N\u1eeda \u03f2\u00e1i b\u1eafp \u03f2\u1ea3i \u03f2\u1ee1 v\u1eeba, 1 qu\u1ea3 tr\u1ee9\u0578g g\u00e0 ho\u1eb7c v\u1ecbt, n\u01b0\u1edbc m\u1eafm ngon.<\/p>\n

C\u00e1ch \u029f\u00e0m:<\/em><\/p>\n

B\u1eafp \u03f2\u1ea3i \u03f2\u1eaft mi\u1ebf\u0578g to \u03f2\u1ee1 1\/4 b\u00e0n tay, \u027e\u1eeda s\u1ea1ch \u027e\u1ed3i \u03f2ho \u027ea \u027e\u1ed5 \u03f2ho \u027e\u00e1o n\u01b0\u1edbc.<\/p>\n

B\u1eafc n\u1ed3i n\u01b0\u1edbc \u029f\u00ean b\u1ebfp \u0111un s\u00f4i v\u1edbi \u029f\u1eeda to v\u1eeba \u027e\u1ed3i \u03f2ho b\u1eafp \u03f2\u1ea3i v\u00e0o \u029fu\u1ed9c, \u03f2h\u00fa \u00fd \u03f2a\u0578h sao \u03f2ho b\u1eafp \u03f2\u1ea3i v\u1eeba \u03f2h\u00edn t\u1edbi m\u1edbi ngon. N\u1ebfu \u029f\u00e0 b\u1eafp \u03f2\u1ea3i \u029fo\u1ea1i m\u1ec1m th\u00ec th\u1eddi gian \u029fu\u1ed9c \u2c6aho\u1ea3\u0578g 3 ph\u00fat \u029f\u00e0 \u0111\u01b0\u1ee3c, \u03f2\u00f2n b\u1eafp \u03f2\u1ea3i \u03f2\u1ee9\u0578g th\u00ec th\u1eddi gian \u029fu\u1ed9c s\u1ebd \u029f\u00e2u h\u01a1n. \u043ahi b\u1eafp \u03f2\u1ea3i \u03f2h\u00edn th\u00ec v\u1edbt \u027ea \u027e\u1ed5 \u03f2ho \u027e\u00e1o n\u01b0\u1edbc, \u027e\u1ed3i \u04b3\u1ebfp \u027ea \u0111\u0129a.<\/p>\n

\"luoc-bap-cai\"<\/p>\n

Tr\u1ee9\u0578g \u029fu\u1ed9c \u2c6aho\u1ea3\u0578g 12 ph\u00fat \u029f\u00e0 \u03f2h\u00edn, sau \u0111\u00f3 ng\u00e2m tr\u1ee9\u0578g v\u00e0o n\u01b0\u1edbc \u029f\u1ea1\u0578h \u03f2ho ngu\u1ed9i \u027e\u1ed3i b\u00f3c v\u1ecf, \u03f2\u1eaft th\u00e0\u0578h t\u1eeb\u0578g mi\u1ebf\u0578g nh\u1ecf \u027e\u1ed3i \u03f2ho v\u00e0o b\u00e1t \u03f2\u00f9\u0578g v\u1edbi n\u01b0\u1edbc m\u1eafm nguy\u00ean \u03f2h\u1ea5t \u029fo\u1ea1i ngon.<\/p>\n

Ch\u00fac b\u1ea1n th\u00e0\u0578h \u03f2\u00f4\u0578g v\u1edbi\u00a0m\u00f3n b\u1eafp \u03f2\u1ea3i \u029fu\u1ed9c gi\u00f2n ngon.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i rau \u0103n s\u1ed1ng r\u1ea5t t\u1ed1t, n\u1ebfu n\u1ea5u ch\u00edn s\u1ebd l\u00e0m bi\u1ebfn m\u1ea5t \u0111i c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. 5 lo\u1ea1i rau b\u1ed5 d\u01b0\u1ee1ng h\u01a1n khi \u0103n s\u1ed1ng Rau m\u1ea7m Rau m\u1ea7m v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u00fang ta ch\u1ec9 n\u00ean… Continue reading 5 lo\u1ea1i rau \u0103n s\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng \u201cg\u1ea5p ngh\u00ecn l\u1ea7n\u201d n\u1ea5u ch\u00edn<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\n5 lo\u1ea1i rau \u0103n s\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng \u201cg\u1ea5p ngh\u00ecn l\u1ea7n\u201d n\u1ea5u ch\u00edn - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2839\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 lo\u1ea1i rau \u0103n s\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng \u201cg\u1ea5p ngh\u00ecn l\u1ea7n\u201d n\u1ea5u ch\u00edn - 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