{"id":2851,"date":"2024-04-06T09:59:50","date_gmt":"2024-04-06T02:59:50","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=2851"},"modified":"2024-04-06T09:59:50","modified_gmt":"2024-04-06T02:59:50","slug":"loai-qua-ngot-nhu-duong-ha-duong-huyet-bo-mau-duong-than-nguoi-viet-hay-an","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=2851","title":{"rendered":"Lo\u1ea1i qu\u1ea3 ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, b\u1ed5 m\u00e1u, d\u01b0\u1ee1ng th\u1eadn: Ng\u01b0\u1eddi Vi\u1ec7t hay \u0103n"},"content":{"rendered":"

Duy tr\u00ec th\u00f3i quen ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n

Qu\u1ea3 h\u1ed3ng xi\u00eam, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m d\u1ec5 ch\u1ecbu, \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi d\u00e2n \u01b0a chu\u1ed9ng. Kh\u00f4ng ch\u1ec9 phong ph\u00fa v\u1ec1 vitamin A, kho\u00e1ng ch\u1ea5t v\u00e0 tannin, h\u1ed3ng xi\u00eam c\u00f2n cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00edch l\u1ee3i \u0111\u1eb7c bi\u1ec7t c\u1ee7a h\u1ed3ng xi\u00eam m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1:<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/p>\n

H\u1ed3ng xi\u00eam n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng ung th\u01b0, nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Ch\u1eb3ng h\u1ea1n, vitamin A trong h\u1ed3ng xi\u00eam c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 khoang mi\u1ec7ng. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m r\u1ee7i ro m\u1eafc b\u1ec7nh ung th\u01b0 \u1edf mi\u1ec7ng, ph\u1ed5i v\u00e0 ru\u1ed9t k\u1ebft m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n

B\u1ed5 m\u00e1u<\/p>\n

H\u1ed3ng xi\u00eam, v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose, glucose v\u00e0 sucrose trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t cho c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n

H\u1ed3ng xi\u00eam ch\u1ee9a magie, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi m\u00e1u v\u00e0 h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u. Kali c\u00f3 trong qu\u1ea3 n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 m\u1ed9t h\u1ec7 tu\u1ea7n ho\u00e0n m\u1ea1nh m\u1ebd. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a folate v\u00e0 s\u1eaft gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thi\u1ebfu m\u00e1u. H\u1ed3ng xi\u00eam c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n xu\u1ea5t huy\u1ebft khi c\u00f3 ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra.
\n\"H\u1ed3ng<\/p>\n

D\u01b0\u1ee1ng th\u1eadn<\/p>\n

Sodium \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh d\u1ecbch c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c sodium c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eadn, cao huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch. H\u1ed3ng xi\u00eam l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u1edbi l\u01b0\u1ee3ng sodium th\u1ea5p, cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1eeb t\u1ef1 nhi\u00ean, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p, tim m\u1ea1ch v\u00e0 b\u1ec7nh th\u1eadn khi h\u1ecd mu\u1ed1n t\u1eadn h\u01b0\u1edfng tr\u00e1i c\u00e2y m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 vi\u1ec7c ph\u1ea3i qu\u1ea3n l\u00fd b\u1ec7nh t\u00ecnh.<\/p>\n

Gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh<\/p>\n

Ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p canxi, phospho v\u00e0 s\u1eaft, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Do \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y h\u1ed7 tr\u1ee3 c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.
\n\"Ti\u00eau<\/p>\n

Ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p canxi, phospho v\u00e0 s\u1eaft, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3<\/h2>\n

T\u1ed1t cho th\u1ecb l\u1ef1c<\/p>\n

H\u1ed3ng xi\u00eam ch\u00edn l\u00e0 m\u1ed9t ngu\u1ed3n phong ph\u00fa c\u1ee7a vitamin A, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu h\u1ed7 tr\u1ee3 vi\u1ec7c n\u00e2ng cao ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a vitamin C trong qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c. Vitamin E, v\u1edbi vai tr\u00f2 b\u1ea3o v\u1ec7 c\u00e1c acid b\u00e9o trong v\u00f5ng m\u1ea1c kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a, c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c vitamin n\u00e0y l\u00e0m cho h\u1ed3ng xi\u00eam tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 gi\u1ea3m s\u00fat trong kh\u1ea3 n\u0103ng nh\u00ecn.<\/p>\n

3 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n h\u1ed3ng xi\u00eam<\/p>\n

M\u1eb7c d\u00f9 h\u1ed3ng xi\u00eam mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00f3 ba nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y:<\/p>\n

Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a<\/em><\/p>\n

H\u1ed3ng xi\u00eam ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, do \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m. Ch\u1ea5t x\u01a1 d\u01b0 th\u1eeba c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp m\u00e0ng trong d\u1ea1 d\u00e0y, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n, g\u00e2y n\u00ean c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau ho\u1eb7c t\u00e1o b\u00f3n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n

Ngo\u00e0i ra, h\u1ed3ng xi\u00eam ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n c\u00f3 h\u00e0m l\u01b0\u1ee3ng tanin cao, v\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00e1o b\u00f3n, b\u1ec7nh tr\u0129, hay h\u1ec7 ti\u00eau h\u00f3a k\u00e9m kh\u00f4ng n\u00ean \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y. L\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.
\n\"H\u1ed3ng<\/p>\n

H\u1ed3ng xi\u00eam ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, do \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/h2>\n

Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/em><\/p>\n

Trong m\u1ed7i 100g h\u1ed3ng xi\u00eam c\u00f3 ch\u1ee9a kho\u1ea3ng 7g \u0111\u01b0\u1eddng. V\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) \u1edf m\u1ee9c 55 c\u00f9ng v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 carbohydrate \u0111\u00e1ng k\u1ec3, h\u1ed3ng xi\u00eam kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, vi\u1ec7c ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Ng\u01b0\u1eddi c\u01a1 \u0111\u1ecba d\u1ec5 d\u1ecb \u1ee9ng<\/em><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng nh\u1ea1y c\u1ea3m v\u1edbi d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi vi\u1ec7c \u0103n h\u1ed3ng xi\u00eam. Tannin, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 trong qu\u1ea3 n\u00e0y, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a r\u00e1t mi\u1ec7ng, ng\u1ee9a c\u1ed5 h\u1ecdng, v\u00e0 ph\u00e1t ban sau khi ti\u00eau th\u1ee5. V\u00ec l\u00fd do n\u00e0y, ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng d\u1ec5 d\u1ecb \u1ee9ng n\u00ean tr\u00e1nh \u0103n h\u1ed3ng xi\u00eam \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duy tr\u00ec th\u00f3i quen ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt. Qu\u1ea3 h\u1ed3ng xi\u00eam, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m d\u1ec5 ch\u1ecbu, \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi d\u00e2n \u01b0a chu\u1ed9ng. Kh\u00f4ng ch\u1ec9 phong ph\u00fa v\u1ec1 vitamin A,… Continue reading Lo\u1ea1i qu\u1ea3 ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, b\u1ed5 m\u00e1u, d\u01b0\u1ee1ng th\u1eadn: Ng\u01b0\u1eddi Vi\u1ec7t hay \u0103n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nLo\u1ea1i qu\u1ea3 ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, b\u1ed5 m\u00e1u, d\u01b0\u1ee1ng th\u1eadn: Ng\u01b0\u1eddi Vi\u1ec7t hay \u0103n - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=2851\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo\u1ea1i qu\u1ea3 ng\u1ecdt nh\u01b0 \u0111\u01b0\u1eddng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, b\u1ed5 m\u00e1u, d\u01b0\u1ee1ng th\u1eadn: Ng\u01b0\u1eddi Vi\u1ec7t hay \u0103n - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Duy tr\u00ec th\u00f3i quen ti\u00eau th\u1ee5 h\u1ed3ng xi\u00eam \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt. 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