{"id":3021,"date":"2024-04-08T09:56:21","date_gmt":"2024-04-08T02:56:21","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3021"},"modified":"2024-04-08T09:56:21","modified_gmt":"2024-04-08T02:56:21","slug":"vi-sao-ga-trong-luon-gay-dung-gio-va-day-som-hon-ga-mai","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3021","title":{"rendered":"V\u00ec sao g\u00e0 tr\u1ed1ng lu\u00f4n g\u00e1y \u0111\u00fang gi\u1edd v\u00e0 d\u1eady s\u1edbm h\u01a1n g\u00e0 m\u00e1i?"},"content":{"rendered":"

Ti\u1ebfng g\u00e0 g\u00e1y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 th\u1ee9c d\u1eady, b\u1edfi v\u00ec g\u00e0 tr\u1ed1ng lu\u00f4n \u0111\u00fang gi\u1edd, n\u00f3 g\u00e1y r\u1ea5t \u0111\u00fang gi\u1edd v\u00e0o kho\u1ea3ng b\u1ed1n gi\u1edd m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi ta th\u1eafc m\u1eafc, li\u1ec7u con g\u00e0 tr\u1ed1ng c\u00f3 bi\u1ebft t\u00ednh th\u1eddi gian kh\u00f4ng?<\/p>\n

 <\/p>\n

T\u1ea1i sao g\u00e0 tr\u1ed1ng lu\u00f4n g\u00e1y \u0111\u00fang gi\u1edd?<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 chuy\u00ean gia \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 cu\u1ed1i c\u00f9ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u00f3i quen v\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a t\u1ef1 nhi\u00ean, trong \u0111\u00f3 c\u00f3 g\u00e0 tr\u1ed1ng. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a g\u00e0 tr\u1ed1ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng, m\u1ed7i khi m\u1eb7t tr\u0103ng d\u1ea7n l\u1eb7n v\u00e0o l\u00fac b\u1ed1n gi\u1edd s\u00e1ng, \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi s\u1ebd t\u1eeb t\u1eeb t\u1ecfa ra, b\u1ea7u tr\u1eddi b\u1eaft \u0111\u1ea7u chuy\u1ec3n t\u1eeb t\u1ed1i sang s\u00e1ng, v\u00e0 b\u1ea3n th\u00e2n con g\u00e0 tr\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u00e0 ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng r\u1ea5t m\u1ea1nh, m\u1ed9t khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng th\u00ec n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u g\u00e1y, v\u00e0 ch\u00fang ta \u0111\u1ec1u g\u1ecdi ba b\u1ed1n gi\u1edd s\u00e1ng l\u00e0 b\u00ecnh minh v\u00e0 l\u00fac n\u00e0y g\u00e0 tr\u1ed1ng s\u1ebd g\u00e1y.<\/p>\n

Ngo\u00e0i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, nguy\u00ean nh\u00e2n g\u00e0 g\u00e1y c\u00f2n li\u00ean quan \u0111\u1ebfn ch\u1ea5t melatonin trong c\u01a1 th\u1ec3 g\u00e0, n\u00e3o g\u00e0 c\u00f2n c\u00f3 m\u1ed9t tuy\u1ebfn g\u1ecdi l\u00e0 tuy\u1ebfn t\u00f9ng, t\u1ebf b\u00e0o tuy\u1ebfn t\u00f9ng r\u1ea5t gi\u00e0u 5-hydroxytryptamine c\u00f3 vai tr\u00f2 quan tr\u1ecdng. D\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c enzym \u0111\u1eb7c bi\u1ec7t, khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh melatonin. V\u00ec v\u1eady, d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a melatonin, g\u00e0 tr\u1ed1ng hi\u1ebfm khi g\u00e1y v\u00e0o ban \u0111\u00eam. Khi tr\u1eddi s\u00e1ng, l\u01b0\u1ee3ng melatonin trong c\u01a1 th\u1ec3 g\u00e0 tr\u1ed1ng s\u1ebd gi\u1ea3m \u0111i, b\u1ecb k\u00edch th\u00edch, g\u00e0 tr\u1ed1ng s\u1ebd b\u1eaft \u0111\u1ea7u g\u00e1y v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y. \u0110\u00fang v\u1eady, tr\u00ean th\u1ef1c t\u1ebf, g\u00e0 tr\u1ed1ng c\u0169ng g\u00e1y v\u00e0o ban ng\u00e0y. \u0110i\u1ec1u n\u00e0y ch\u1ee7 y\u1ebfu d\u00f9ng \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00e1n t\u1ec9nh g\u00e0 m\u00e1i. Ch\u00fang d\u00f9ng ti\u1ebfng g\u00e1y to \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a g\u00e0 m\u00e1i r\u1ed3i giao ph\u1ed1i. Th\u1ee9 hai, ch\u00fang g\u00e1y \u0111\u1ec3 c\u1ea3nh b\u00e1o nh\u1eefng con g\u00e0 tr\u1ed1ng kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ebfn l\u00e3nh th\u1ed5 c\u1ee7a ch\u00fang.<\/p>\n

C\u00f3 ph\u1ea3i\u00a0g\u00e0 tr\u1ed1ng lu\u00f4n th\u1ee9c d\u1eady s\u1edbm h\u01a1n g\u00e0 m\u00e1i?<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y g\u00e0 tr\u1ed1ng c\u00f3 xu h\u01b0\u1edbng c\u00f3 nh\u1ecbp sinh h\u1ecdc ng\u1eafn h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi g\u00e0 m\u00e1i, ngh\u0129a l\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u1ee7a ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 ch\u1ea1y nhanh h\u01a1n m\u1ed9t ch\u00fat. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang d\u1ec5 d\u00e0ng th\u1ee9c d\u1eady s\u1edbm h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o s\u00e1ng s\u1edbm.<\/p>\n

\"ga-trong-gay-som\"<\/figure>\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u0169ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn xu h\u01b0\u1edbng d\u1eady s\u1edbm c\u1ee7a g\u00e0 tr\u1ed1ng. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng con g\u00e0 tr\u1ed1ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o ban \u0111\u00eam c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ee9c d\u1eady h\u01a1n nh\u1eefng con g\u00e0 tr\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1i h\u01a1n.<\/p>\n

\u0110i\u1ec1u n\u00e0y cho th\u1ea5y g\u00e0 tr\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 m\u1ee9c \u0111\u1ed9 \u00e1nh s\u00e1ng v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang v\u00e0 khi\u1ebfn ch\u00fang th\u1ee9c d\u1eady s\u1edbm h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ti\u1ebfng g\u00e0 g\u00e1y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 th\u1ee9c d\u1eady, b\u1edfi v\u00ec g\u00e0 tr\u1ed1ng lu\u00f4n \u0111\u00fang gi\u1edd, n\u00f3 g\u00e1y r\u1ea5t \u0111\u00fang gi\u1edd v\u00e0o kho\u1ea3ng b\u1ed1n gi\u1edd m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi ta th\u1eafc m\u1eafc, li\u1ec7u con g\u00e0 tr\u1ed1ng c\u00f3 bi\u1ebft t\u00ednh th\u1eddi gian kh\u00f4ng?   T\u1ea1i sao g\u00e0 tr\u1ed1ng lu\u00f4n g\u00e1y \u0111\u00fang gi\u1edd?… Continue reading V\u00ec sao g\u00e0 tr\u1ed1ng lu\u00f4n g\u00e1y \u0111\u00fang gi\u1edd v\u00e0 d\u1eady s\u1edbm h\u01a1n g\u00e0 m\u00e1i?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nV\u00ec sao g\u00e0 tr\u1ed1ng lu\u00f4n g\u00e1y \u0111\u00fang gi\u1edd v\u00e0 d\u1eady s\u1edbm h\u01a1n g\u00e0 m\u00e1i? 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