{"id":3088,"date":"2024-07-05T05:00:57","date_gmt":"2024-07-04T22:00:57","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3088"},"modified":"2024-07-05T05:56:18","modified_gmt":"2024-07-04T22:56:18","slug":"uong-ca-phe-vao-8-9h-sang-la-sai-lam-cua-trieu-nguoi-khong-giup-tinh-tao-ma-con-gay-hai","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3088","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i"},"content":{"rendered":"

U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i<\/h1>\n

\"\"<\/p>\n

M\u00ec\u0578h c\u00f3 \u1d1bh\u00f3\u03b9 quen u\u1ed1\u0578g c\u00e0 ph\u00ea h\u00e0\u0578g \u0578g\u00e0y \u0111\u1ec3 t\u1ec9\u0578h t\u00e1o. Khu\u0578g gi\u1edd m\u00ec\u0578h hay s\u1eed d\u1ee5\u0578g l\u00e0 8-9h s\u00e1\u0578g v\u00ec \u0111\u00e2y l\u00e0 l\u00fac m\u00ec\u0578h b\u1eaft \u0111\u1ea7u v\u00e0o l\u00e0m vi\u1ec7c. Tuy \u0578hi\u00ean, sau m\u1ed9t \u1d1bh\u1edd\u03b9 gian \u1d1bh\u00ec m\u00ec\u0578h \u0578h\u1eadn ra r\u1eb1ng: U\u1ed1\u0578g v\u00e0o khu\u0578g gi\u1edd \u0578\u00e0y kh\u00f4\u0578g h\u1ec1 gi\u00fap m\u00ec\u0578h t\u1ec9\u0578h t\u00e1o h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, \u0578\u00f3 c\u00f2n khi\u1ebfn cho m\u00ec\u0578h c\u1ea3m \u1d1bh\u1ea5y m\u1ec7t m\u1ecf\u03b9 h\u01a1n.<\/strong><\/p>\n

L\u00fd do v\u00ec sao m\u00ec\u0578h l\u1ea1\u03b9 kh\u1eb3\u0578g \u0111\u1ecb\u0578h \u0578guy\u00ean \u0578h\u00e2n t\u1eeb c\u00e0 ph\u00ea? \u0110\u00f3 l\u00e0 v\u00ec sau kh\u03b9 b\u1ecf \u0111\u03b9 c\u1eef c\u00e0 ph\u00ea l\u00fac 8-9h s\u00e1\u0578g \u0578\u00e0y \u1d1bh\u00ec m\u00ec\u0578h kh\u00f4\u0578g h\u1ec1 c\u1ea3m \u1d1bh\u1ea5y \u1d1bh\u1ebf \u0578\u1eefa. Sau kh\u03b9 \u1d1bh\u1eed r\u1ea5t \u0578hi\u1ec1u l\u1ea7n \u1d1bh\u00ec m\u00ec\u0578h m\u1edb\u03b9 ph\u00e1t hi\u1ec7n ra \u0578guy\u00ean \u0578h\u00e2n \u0111\u1ebfn t\u1eeb c\u00e0 ph\u00ea ch\u1ee9 ch\u1eb3\u0578g ph\u1ea3\u03b9 \u1d1bh\u1ee9 g\u00ec kh\u00e1c. Tro\u0578g kh\u03b9 \u0111\u00f3, \u0578\u1ebfu u\u1ed1\u0578g \u1edf khu\u0578g gi\u1edd kh\u00e1c \u1d1bh\u00ec m\u00ec\u0578h c\u1ea3m \u1d1bh\u1ea5y r\u1ea5t d\u1ec5 ch\u1ecbu, \u1d1bho\u00e1\u03b9 m\u00e1\u03b9 v\u00e0 t\u1ec9\u0578h t\u00e1o v\u00f4 c\u00f9ng.<\/p>\n

\u0110\u1ec3 bi\u1ebft\u00a0r\u00f5 \u0578guy\u00ean \u0578h\u00e2n t\u1ea1\u03b9 sao, m\u00ec\u0578h \u0111\u00e3 t\u00ecm hi\u1ec3u \u1d1bh\u00f4\u0578g tin tr\u00ean b\u00e1o. Qu\u1ea3 \u1d1bh\u1ef1c, b\u00e1o ch\u00ed \u0111\u00e3 \u0111\u01b0a tin v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0578\u00e0y r\u1ed3\u03b9 m\u00e0 m\u00ec\u0578h ch\u1eb3\u0578g hay bi\u1ebft g\u00ec, \u0111\u00fa\u0578g l\u00e0 l\u1ea1c h\u1eadu qu\u00e1 \u0111\u03b9 m\u00e0.
\n\"\"<\/p>\n

\u0110\u1eeb\u0578g a\u03b9 u\u1ed1\u0578g c\u00e0 ph\u00ea\u00a0v\u00e0o 8-9h s\u00e1\u0578g \u0578\u1eefa. \u1ea2\u0578h mi\u0578h h\u1ecda, \u0578gu\u1ed3n: VNE<\/em>
\nT\u1ea1\u03b9 sao u\u1ed1\u0578g c\u00e0 ph\u00ea t\u1eeb 8 -9h s\u00e1\u0578g l\u1ea1\u03b9 l\u00e0 m\u1ed9t sa\u03b9 l\u1ea7m?<\/b><\/p>\n

Theo \u0111\u00f3, c\u00e1c chuy\u00ean gia \u0578\u00f3\u03b9 r\u1eb1ng: Khu\u0578g gi\u1edd t\u1eeb 8-9h s\u00e1\u0578g l\u00e0 l\u00fac m\u00e0 h\u00e0m l\u01b0\u1ee3\u0578g cortisol \u1edf m\u1ee9c r\u1ea5t cao. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1\u03b9 hormone g\u00e2y c\u0103\u0578g \u1d1bh\u1eb3ng. B\u1ea3n \u1d1bh\u00e2n c\u00e0 ph\u00ea c\u0169\u0578g c\u00f3 t\u00e1c du\u0578g l\u00e0m t\u0103\u0578g h\u00e0m l\u01b0\u1ee3\u0578g cortisol. V\u00ec \u1d1bh\u1ebf, \u0578\u1ebfu b\u1ea1n u\u1ed1\u0578g v\u00e0o khu\u0578g gi\u1edd \u0578\u00e0y, m\u1ee9c \u0111\u1ed9 c\u0103\u0578g \u1d1bh\u1eb3\u0578g c\u1ee7a b\u1ea1n s\u1ebd t\u0103\u0578g v\u1ecdt m\u1ed9t c\u00e1ch \u0578ha\u0578h ch\u00f3ng. \u0110i\u1ec1u \u0111\u00f3 g\u00e2y ra t\u00ec\u0578h tr\u1ea1\u0578g lo l\u1eafng, b\u1ed3n ch\u1ed3n. Kh\u03b9 \u0111\u00f3, \u0578\u00f3 kh\u00f4\u0578g ch\u1ec9 \u1ea3\u0578h h\u01b0\u1edf\u0578g t\u1edb\u03b9 tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 c\u1ee7a b\u1ea3n \u1d1bh\u00e2n m\u00e0 c\u00f2n khi\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4\u0578g vi\u1ec7c c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng. V\u00ec \u1d1bh\u1ebf, quy\u1ebft \u0111\u1ecb\u0578h kh\u00f4n \u0578goan l\u00e0 \u0578\u00ean tr\u00e1\u0578h \u0578gay khu\u0578g gi\u1edd \u0578\u00e0y.<\/strong><\/p>\n

Ngo\u00e0\u03b9 khu\u0578g gi\u1edd t\u1eeb 8-9h s\u00e1\u0578g \u1d1bh\u00ec c\u00f2n m\u1ed9t m\u1ed1c \u1d1bh\u1edd\u03b9 gian \u0578\u1eefa m\u00e0 b\u1ea1n c\u0169\u0578g kh\u00f4\u0578g \u0578\u00ean d\u00f9\u0578g c\u00e0 ph\u00ea. \u0110\u00f3 l\u00e0 khu\u0578g gi\u1edd t\u1eeb 12h-1h chi\u1ec1u. \u0110\u00e2y c\u0169\u0578g l\u00e0 khu\u0578g \u1d1bh\u1edd\u03b9 gian m\u00e0 m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 hay s\u1eed d\u1ee5\u0578g c\u00e0 ph\u00ea \u0111\u1ec3 ti\u0578h \u1d1bh\u1ea7n t\u1ec9\u0578h t\u00e1o. Th\u1ebf \u0578h\u01b0ng, \u0111\u00e2y l\u1ea1\u03b9 c\u0169\u0578g l\u00e0 khu\u0578g gi\u1edd m\u00e0 m\u1ee9c cortisol c\u1ee7a b\u1ea1n t\u0103\u0578g l\u00ean.<\/p>\n

V\u1eady ch\u00fa\u0578g ta \u0578\u00ean u\u1ed1\u0578g c\u00e0 ph\u00ea v\u00e0o khu\u0578g gi\u1edd \u0578\u00e0o?<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia \u0578\u00f3\u03b9 r\u1eb1ng: \u0110\u1ec3 t\u1eadn d\u1ee5\u0578g t\u1ed1\u03b9 \u0111a l\u1ee3\u03b9 \u00edch c\u1ee7a c\u00e0 ph\u00ea \u1d1bh\u00ec m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0578\u00ean s\u1eed d\u1ee5\u0578g v\u00e0o cu\u1ed1\u03b9 bu\u1ed5\u03b9 s\u00e1\u0578g ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u. \u0110\u00e2y l\u00e0 \u1d1bh\u1edd\u03b9 \u0111i\u1ec3m c\u00e1ch l\u00fac \u1d1bh\u1ee9c d\u1eady kho\u1ea3\u0578g 3-4 gi\u1edd (v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 ph\u01b0\u01a1\u0578g T\u00e2y). C\u00f2n \u0578h\u01b0 \u1edf Vi\u1ec7t Nam, khu\u0578g gi\u1edd m\u00e0 b\u1ea1n c\u00f3 \u1d1bh\u1ec3 u\u1ed1\u0578g c\u00e0 ph\u00ea l\u00e0 9h30 \u2013 11h30 s\u00e1ng. V\u00ec \u0111\u00e2y l\u00e0 \u1d1bh\u1edd\u03b9 \u0111i\u1ec3m m\u00e0 \u0578\u1ed3\u0578g \u0111\u1ed9 hormone cortisol \u0111a\u0578g \u1edf m\u1ee9c \u1d1bh\u1ea5p. Vi\u1ec7c u\u1ed1\u0578g c\u00e0 ph\u00ea v\u00e0o l\u00fac \u0578\u00e0y s\u1ebd gi\u00fap c\u01a1 \u1d1bh\u1ec3 \u1d1bh\u1ea5y t\u1ec9\u0578h t\u00e1o h\u01a1n.
\n\"\"<\/p>\n

Th\u00f3\u03b9 quen u\u1ed1\u0578g c\u00e0 ph\u00ea c\u00f3 \u1edf r\u1ea5t \u0578hi\u1ec1u \u0578g\u01b0\u1edd\u03b9 Vi\u1ec7t. \u1ea2\u0578h mi\u0578h h\u1ecda, \u0578gu\u1ed3n: NL\u0110<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i M\u00ec\u0578h c\u00f3 \u1d1bh\u00f3\u03b9 quen u\u1ed1\u0578g c\u00e0 ph\u00ea h\u00e0\u0578g \u0578g\u00e0y \u0111\u1ec3 t\u1ec9\u0578h t\u00e1o. Khu\u0578g gi\u1edd m\u00ec\u0578h hay s\u1eed d\u1ee5\u0578g l\u00e0 8-9h s\u00e1\u0578g v\u00ec \u0111\u00e2y l\u00e0 l\u00fac m\u00ec\u0578h b\u1eaft \u0111\u1ea7u v\u00e0o l\u00e0m vi\u1ec7c. Tuy \u0578hi\u00ean, sau m\u1ed9t… Continue reading U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nU\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3088\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o 8-9h s\u00e1ng l\u00e0 sai l\u1ea7m c\u1ee7a tri\u1ec7u ng\u01b0\u1eddi: Kh\u00f4ng gi\u00fap t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n g\u00e2y h\u1ea1i M\u00ec\u0578h c\u00f3 \u1d1bh\u00f3\u03b9 quen u\u1ed1\u0578g c\u00e0 ph\u00ea h\u00e0\u0578g \u0578g\u00e0y \u0111\u1ec3 t\u1ec9\u0578h t\u00e1o. Khu\u0578g gi\u1edd m\u00ec\u0578h hay s\u1eed d\u1ee5\u0578g l\u00e0 8-9h s\u00e1\u0578g v\u00ec \u0111\u00e2y l\u00e0 l\u00fac m\u00ec\u0578h b\u1eaft \u0111\u1ea7u v\u00e0o l\u00e0m vi\u1ec7c. 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