{"id":3091,"date":"2024-04-08T22:14:30","date_gmt":"2024-04-08T15:14:30","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3091"},"modified":"2024-04-08T22:14:30","modified_gmt":"2024-04-08T15:14:30","slug":"nhung-sai-lam-khi-dung-mi-chinh-can-phai-bo-ngay-keo-vo-tinh-khien-chung-bien-chat-sinh-doc-de-doa-suc-khoe-ca-gia-dinh","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3091","title":{"rendered":"Nh\u1eefng sai l\u1ea7m khi d\u00f9ng m\u00ec ch\u00ednh c\u1ea7n ph\u1ea3i b\u1ecf ngay k\u1ebbo v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang bi\u1ebfn ch\u1ea5t, sinh \u0111\u1ed9c, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh"},"content":{"rendered":"

Nh\u1eefng sai l\u1ea7m khi d\u00f9ng m\u00ec ch\u00ednh c\u1ea7n ph\u1ea3i b\u1ecf ngay k\u1ebbo v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang bi\u1ebfn ch\u1ea5t, sinh \u0111\u1ed9c, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh<\/h1>\n

<\/p>\n

Vi\u1ec7c n\u00eam m\u00ec ch\u00ednh sai th\u1eddi \u0111i\u1ec3m, d\u00f9ng qu\u00e1 m\u1ee9c quy \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.<\/h2>\n

PGS.TS Nguy\u1ec5n Duy Th\u1ecbnh (c\u00e1n b\u1ed9 Vi\u1ec7n C\u00f4ng ngh\u1ec7 sinh h\u1ecdc v\u00e0 th\u1ef1c ph\u1ea9m, \u0110\u1ea1i h\u1ecdc B\u00e1ch khoa H\u00e0 N\u1ed9i) cho r\u1eb1ng m\u00ec ch\u00ednh c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ecdi lo\u1ea1i gia v\u1ecb kh\u00e1c, d\u00f9 \u0111em l\u1ea1i ch\u1ea5t ng\u1ecdt nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 thay th\u1ebf cho v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7, tr\u1ee9ng, th\u1ecbt\u2026<\/p>\n

\u0110\u01b0\u01a1ng nhi\u00ean, c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng m\u00ec ch\u00ednh trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n cho gia \u0111\u00ecnh nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng, \u0111\u1ed3ng th\u1eddi c\u1ea7n bi\u1ebft d\u00f9ng \u0111\u00fang c\u00e1ch. Vi\u1ec7c n\u00eam m\u00ec ch\u00ednh sai th\u1eddi \u0111i\u1ec3m, d\u00f9ng qu\u00e1 m\u1ee9c quy \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng sai l\u1ea7m c\u1ea7n tr\u00e1nh khi d\u00f9ng m\u00ec ch\u00ednh<\/strong><\/em><\/p>\n

1. L\u1ea1m d\u1ee5ng m\u00ec ch\u00ednh<\/strong><\/p>\n

Theo PGS.TS.BS Nguy\u1ec5n Th\u1ecb L\u00e2m (Nguy\u00ean Ph\u00f3 vi\u1ec7n tr\u01b0\u1edfng vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia): Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00ec ch\u00ednh nh\u01b0 bao lo\u1ea1i gia v\u1ecb kh\u00e1c v\u00ed d\u1ee5 nh\u01b0 h\u1ea1t ti\u00eau, mu\u1ed1i\u2026 t\u00f9y thu\u1ed9c kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u0169ng kh\u00f4ng c\u1ea7n lo l\u1eafng nhi\u1ec1u v\u1ec1 nguy c\u01a1 g\u00e2y u.ng th.\u01b0 Tuy nhi\u00ean, d\u00f9ng qu\u00e1 nhi\u1ec1u m\u00ec ch\u00ednh khi n\u1ea5u \u0103n c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 c\u1ed5, c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc. Th\u1eadm ch\u00ed, ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba qu\u00e1 m\u1eabn c\u1ea3m n\u1ebfu \u0103n nhi\u1ec1u m\u00ec ch\u00ednh c\u00f2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, h\u1ed3i h\u1ed9p, t\u00ea m\u1ecfi ch\u00e2n tay\u2026<\/p>\n

C\u00e1ch l\u00e0m \u0111\u00fang:<\/strong><\/p>\n

N\u0103m 1970, t\u1ed5 ch\u1ee9c JECFA (\u1ee6y ban c\u00e1c Chuy\u00ean gia v\u1ec1 Ph\u1ee5 gia Th\u1ef1c ph\u1ea9m thu\u1ed9c T\u1ed5 ch\u1ee9c L\u01b0\u01a1ng n\u00f4ng Li\u00ean Hi\u1ec7p Qu\u1ed1c) v\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)) \u0111\u00e3 \u0111\u01b0a ra li\u1ec1u d\u00f9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ec ch\u00ednh l\u00e0 0-120mg\/kg th\u1ec3 tr\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng kho\u1ea3ng 50kg th\u00ec m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 6g m\u00ec ch\u00ednh. C\u00e1c gia \u0111\u00ecnh n\u00ean l\u01b0u \u00fd v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng n\u00e0y \u0111\u1ec3 d\u00f9ng cho \u0111\u00fang.<\/p>\n

\"Nh\u1eefng<\/p>\n

2. D\u00f9ng m\u00ec ch\u00ednh \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/strong><\/p>\n

PGS.TS.BS Nguy\u1ec5n Th\u1ecb L\u00e2m cho bi\u1ebft khi n\u1ea5u \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 260 \u0111\u1ed9 C, n\u1ea5u trong th\u1eddi gian d\u00e0i th\u00ec kh\u00f4ng ch\u1ec9 m\u00ec ch\u00ednh m\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ed3 \u0103n th\u00f4ng th\u01b0\u1eddng c\u0169ng b\u1ecb chuy\u1ec3n ho\u00e1 sang m\u1ed9t ch\u1ea5t kh\u00e1c, c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi \u0103n.<\/p>\n

N\u1ebfu b\u1ed5 cho m\u00ec ch\u00ednh v\u00e0o l\u00fac \u0111ang n\u1ea5u \u0111\u1ed3 \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao th\u00ec ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc s\u1ebd x\u1ea3y ra khi\u1ebfn m\u00ec ch\u00ednh th\u00e0nh natri pyroglutamic acid. Ch\u1ea5t n\u00e0y khi x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1ch l\u00e0m \u0111\u00fang:<\/strong><\/p>\n

Chuy\u00ean gia khuy\u00ean ng\u01b0\u1eddi ti\u00eau d\u00f9ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00eam m\u00ec ch\u00ednh \u1edf nhi\u1ec7t \u0111\u1ed9 cao, khi n\u1ea5u ch\u00edn th\u1ee9c \u0103n h\u00e3y b\u1eafc ra kh\u1ecfi b\u1ebfp m\u1edbi cho m\u00ec ch\u00ednh. Nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p \u0111\u1ec3 h\u00f2a tan m\u00ec ch\u00ednh l\u00e0 kho\u1ea3ng 70 \u2013 90 \u0111\u1ed9 C.<\/p>\n

3. N\u00eam m\u00ec ch\u00ednh v\u00e0o c\u00e1c m\u00f3n ngu\u1ed9i<\/strong><\/p>\n

PGS. L\u00e2m cho bi\u1ebft, m\u00ec ch\u00ednh r\u1ea5t kh\u00f3 h\u00f2a tan \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p. N\u1ebfu c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 cho m\u00ec ch\u00ednh v\u00e0o khi th\u1ee9c \u0103n \u0111\u00e3 ngu\u1ed9i th\u00ec m\u00ec ch\u00ednh kh\u00f4ng tan \u0111\u01b0\u1ee3c, nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn m\u00f3n \u0103n kh\u00f4ng nh\u1eefng kh\u00f4ng ngon m\u00e0 c\u00f2n d\u1ec5 g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

\"Nh\u1eefng<\/p>\n

C\u00e1ch l\u00e0m \u0111\u00fang:<\/strong><\/p>\n

C\u1ea7n h\u00f2a tan m\u00ec ch\u00ednh v\u1edbi n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi tr\u1ed9n v\u00e0o th\u1ee9c \u0103n ngu\u1ed9i \u0111\u1ec3 t\u0103ng v\u1ecb ngon cho m\u00f3n \u0103n<\/p>\n

4. N\u00eam m\u00ec ch\u00ednh v\u00e0o m\u00f3n \u0103n chua c\u00f3 gi\u1ea5m<\/strong><\/p>\n

Chuy\u00ean gia cho hay, m\u00ec ch\u00ednh kh\u00f4ng d\u1ec5 h\u00f2a tan trong m\u00f4i tr\u01b0\u1eddng axit n\u00ean vi\u1ec7c th\u00eam m\u00ec ch\u00ednh v\u00e0o c\u00e1c m\u00f3n n\u1ed9m, g\u1ecfi chua ng\u1ecdt c\u00f3 ch\u1ee9a gi\u1ea5m kh\u00f4ng nh\u1eefng l\u00e0m thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

5. N\u00eam m\u00ec ch\u00ednh v\u00e0o c\u00e1c m\u00f3n ng\u1ecdt<\/strong><\/p>\n

Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean th\u00eam b\u1ed9t ng\u1ecdt v\u00e0o th\u1ee9c \u0103n c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, t\u00f4m\u2026 v\u00ec s\u1ebd l\u00e0m m\u1ea5t h\u01b0\u01a1ng v\u1ecb ng\u1ecdt, \u0111\u1ed9 ng\u1ecdt c\u1ee7a m\u00f3n \u0103n v\u00e0 g\u00e2y v\u1ecb kh\u00f3 ch\u1ecbu.<\/p>\n

6. Cho tr\u1ebb nh\u1ecf d\u00f9ng m\u00ec ch\u00ednh<\/strong><\/p>\n

Theo ti\u1ebfn s\u0129, b\u00e1c s\u0129 Tr\u01b0\u01a1ng H\u1ed3ng S\u01a1n (Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Y h\u1ecdc \u1ee9ng d\u1ee5ng Vi\u1ec7t Nam), \u0111\u1ebfn nay c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng ho\u00e0n thi\u1ec7n cho th\u1ea5y m\u00ec ch\u00ednh c\u00f3 th\u1ec3 k\u00edch th\u00edch, g\u00e2y \u0111\u1ed9c khi s\u1eed d\u1ee5ng \u1edf li\u1ec1u th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng lo\u1ea1i gia v\u1ecb n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 tu\u1ed5i.<\/p>\n

\"Nh\u1eefng<\/p>\n

Theo v\u1ecb chuy\u00ean gia, v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb nh\u1ecf \u0111ang trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u00ean ph\u1ee5 huynh c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng trong qu\u00e1 tr\u00ecnh n\u00eam n\u1ebfm gia v\u1ecb. Tr\u1ebb v\u1ed1n y\u00eau th\u00edch v\u1ecb ng\u1ecdt n\u00ean trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p con s\u1ebd \u0103n nhi\u1ec1u v\u00e0 ngon mi\u1ec7ng h\u01a1n v\u1edbi c\u00e1c m\u00f3n \u0111\u01b0\u1ee3c cho th\u00eam m\u00ec ch\u00ednh, khi kh\u00f4ng cho m\u00ec ch\u00ednh th\u00ec l\u1ea1i b\u1ecf \u0103n, \u0111i\u1ec1u \u0111\u00f3 d\u1ec5 khi\u1ebfn b\u1ed1 m\u1eb9 l\u1ea1m d\u1ee5ng lo\u1ea1i gia v\u1ecb n\u00e0y.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u00ec ch\u00ednh c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 ch\u1ee9a natri, do v\u1eady, chuy\u00ean gia c\u1ea3nh b\u00e1o ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, ng\u01b0\u1eddi b\u1ecb ph\u00f9 th\u0169ng c\u0169ng n\u00ean th\u1eadn tr\u1ecdng, c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng sai l\u1ea7m khi d\u00f9ng m\u00ec ch\u00ednh c\u1ea7n ph\u1ea3i b\u1ecf ngay k\u1ebbo v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang bi\u1ebfn ch\u1ea5t, sinh \u0111\u1ed9c, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh Vi\u1ec7c n\u00eam m\u00ec ch\u00ednh sai th\u1eddi \u0111i\u1ec3m, d\u00f9ng qu\u00e1 m\u1ee9c quy \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.… Continue reading Nh\u1eefng sai l\u1ea7m khi d\u00f9ng m\u00ec ch\u00ednh c\u1ea7n ph\u1ea3i b\u1ecf ngay k\u1ebbo v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang bi\u1ebfn ch\u1ea5t, sinh \u0111\u1ed9c, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nNh\u1eefng sai l\u1ea7m khi d\u00f9ng m\u00ec ch\u00ednh c\u1ea7n ph\u1ea3i b\u1ecf ngay k\u1ebbo v\u00f4 t\u00ecnh khi\u1ebfn ch\u00fang bi\u1ebfn ch\u1ea5t, sinh \u0111\u1ed9c, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe c\u1ea3 gia \u0111\u00ecnh - 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