{"id":3139,"date":"2024-04-09T09:57:08","date_gmt":"2024-04-09T02:57:08","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3139"},"modified":"2024-04-09T09:57:08","modified_gmt":"2024-04-09T02:57:08","slug":"voi-nguon-dinh-duong-da-dang-nay-khoai-lang-chinh-la-thuc-pham-khong-the-thieu-cho-mot-che-do-an-uong-lanh-manh","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3139","title":{"rendered":"V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3140\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/1668edit-4-300x300.jpg\" alt=\"\" width=\"706\" height=\"706\" srcset=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/1668edit-4-300x300.jpg 300w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/1668edit-4-150x150.jpg 150w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/1668edit-4-768x768.jpg 768w, http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/1668edit-4.jpg 900w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><br \/>\nV\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<br \/>\nKhoai lang kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<br \/>\n&#8211; C\u1ea3i thi\u1ec7n th\u1ecb\u00a0l\u1ef1c: beta-carotene &#8211; m\u1ed9t d\u1ea1ng c\u1ee7a vitamin A trong c\u1ee7 khoai lang c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<br \/>\n<img decoding=\"async\" src=\"https:\/\/thammyvienngocdung.com\/wp-content\/uploads\/2024\/01\/100-gam-khoai-lang-bao-nhieu-calo.jpg\" alt=\"100 gam khoai lang bao nhi\u00eau calo\" \/>&#8211; H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch: vitamin C v\u00e0 ch\u1ea5t x\u01a1 trong c\u1ee7 khoai lang \u0111\u1ecf gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c b\u1ec7nh l\u00fd do suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch g\u00e2y n\u00ean.- Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng: ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trong c\u1ee7 khoai lang th\u1ea5p h\u01a1n so v\u1edbi khoai t\u00e2y n\u00ean s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2.- T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong khoai lang gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd g\u00e2y n\u00ean b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<img decoding=\"async\" src=\"https:\/\/thammyvienngocdung.com\/wp-content\/uploads\/2024\/01\/1-cu-khoai-bao-nhieu-calo.jpg\" alt=\"1 c\u1ee7 khoai bao nhi\u00eau calo\" \/>&#8211; Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: vitamin nh\u00f3m B trong c\u1ee7 khoai lang gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u1eeb cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp.<img decoding=\"async\" src=\"https:\/\/thammyvienngocdung.com\/wp-content\/uploads\/2024\/01\/khoai-lang-co-bao-nhieu-calo.jpg\" alt=\"khoai lang c\u00f3 bao nhi\u00eau calo\" \/>&#8211; Ch\u1ea5t x\u01a1 cho h\u1ec7 ti\u00eau h\u00f3a: ch\u1ea5t x\u01a1 trong c\u1ee7 khoai lang c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc \u0111\u01b0\u1eddng ru\u1ed9t n\u00ean gi\u1ea3m nguy c\u01a1 b\u1ecb t\u00e1o b\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Khoai lang kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. &#8211; C\u1ea3i thi\u1ec7n th\u1ecb\u00a0l\u1ef1c:&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3139\">Continue reading <span class=\"screen-reader-text\">V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3139\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng n\u00e0y, khoai lang ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. 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