{"id":3309,"date":"2024-05-21T22:00:03","date_gmt":"2024-05-21T15:00:03","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3309"},"modified":"2024-05-21T23:19:15","modified_gmt":"2024-05-21T16:19:15","slug":"lay-nam-la-tia-to-dun-nuoc-uong-hang-ngay-vua-thai-doc-gan-than-vua-trang-da-giam-can-than-toc","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3309","title":{"rendered":"L\u1ea5y n\u1eafm l\u00e1 t\u00eda t\u00f4 \u0111un n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y: V\u1eeba th\u1ea3i \u0111\u1ed9c gan th\u1eadn, v\u1eeba tr\u1eafng da, gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c"},"content":{"rendered":"

Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00eda t\u00f4 \u0111\u1ec3 \u0111un n\u01b0\u1edbc u\u1ed1ng gi\u00fap ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh<\/p>\n

T\u00eda t\u00f4\u00a0c\u00f3 m\u00f9i th\u01a1m v\u00e0 v\u1ecb cay \u0111\u1eb7c tr\u01b0ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m gia v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n. Ngo\u00e0i ra, trong y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 t\u00eda t\u00f4 c\u00f2n d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ee9c ph\u00f2ng v\u00e0 ch\u01b0a b\u1ec7nh.<\/p>\n

Theo \u0110\u00f4ng y, t\u00eda t\u00f4 (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e9 t\u00eda, t\u1eed t\u00f4, x\u00edch t\u00f4) c\u00f3 t\u00ednh \u1ea5m, v\u1ecb cay, kh\u00f4ng \u0111\u1ed9c, v\u00e0o 3 kinh ph\u1ebf \u2013 t\u00e2m \u2013 t\u1ef3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1eeb c\u1ea3m m\u1ea1o.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 t\u00eda t\u00f4 gi\u00e0u vitamin A, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, ph\u1ed1t pho, s\u1eaft\u2026<\/p>\n

M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n

Ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n<\/strong><\/p>\n

T\u1eeb xa x\u01b0a ng\u01b0\u1eddi ta \u0111\u00e3 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 tr\u1eeb ph\u1ea7n n\u00e0o \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 khi b\u1ecb ng\u1ed9 \u0111\u1ed9c rau c\u1ee7, h\u1ea3i s\u1ea3n. Ngo\u00e0i vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p, d\u00f9ng l\u00e1 t\u00eda t\u00f4 n\u1ea5u ch\u00e1o ho\u1eb7c n\u1ea5u canh gi\u1ea3i \u0111\u1ed9c c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

T\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3<\/strong><\/p>\n

C\u00e1c g\u1ed1c aldehyde trong l\u00e1 t\u00eda t\u00f4 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 oxy c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n h\u1ea1i c\u01a1 th\u1ec3, gi\u00fap \u0111\u1ea9y d\u00f9 l\u00e3o h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh.
\n\"\"
\nH\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay, m\u1ea9n ng\u1ee9a<\/strong><\/p>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng v\u00e0 l\u1ea5y ph\u1ea7n b\u00e3 l\u00e1 \u0111\u1eafp v\u00e0o ch\u1ed7 n\u1ed5i m\u1ea9n ng\u1ee9a l\u00e0 c\u00e1ch tr\u1ecb m\u1ec1 \u0111ay hi\u1ec7u qu\u1ea3. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y.<\/p>\n

Ch\u1ed1ng d\u1ecb \u1ee9ng, vi\u00eam nhi\u1ec5m<\/strong><\/p>\n

L\u00e1 t\u00eda t\u00f4 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 quercetin, perilla, luteolin, axit rosmarinc\u2026 gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng, vi\u00eam nhi\u1ec5m x\u1ea3y ra trong c\u01a1 th\u1ec3.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng b\u1ec7nh d\u1ea1 d\u00e0y<\/strong><\/p>\n

L\u00e1 t\u00eda t\u00f4 c\u00e1c ch\u1ee9a hai ho\u1ea1t ch\u1ea5t l\u00e0 glucosamine v\u00e0 tannin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam nhi\u1ec5m, t\u0103ng c\u01b0\u1eddng kh\u00e1 n\u0103ng l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 li\u1ec1n s\u1eb9o khi d\u1ea1 d\u00e0y \u0111ang\u00a0b\u1ecb\u00a0t\u1ed5n th\u01b0\u01a1ng.
\n\"\"
\nH\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb gout<\/strong><\/p>\n

L\u00e1 t\u00eda t\u00f4 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap l\u00e0m gi\u1ea3n \u0111\u00e1ng k\u1ec3 enzyme xanthin oxidase v\u1ed1n l\u00e0 nguy\u00ean ng\u00e2n h\u00ecnh th\u00e0nh axit uric trong m\u00e1u v\u00e0 d\u1eabn t\u1edbi b\u1ec7nh gout. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n khi m\u1eafc b\u1ec7nh gout.<\/p>\n

T\u1ed1t cho da<\/strong><\/p>\n

U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c gan th\u1eadn t\u1eeb \u0111\u00f3 mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n. X\u00f4ng v\u00e0 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m tr\u1eafng da, tr\u1ecb th\u00e2m m\u1ee5n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Tinh d\u1ea7u c\u1ee7a t\u00eda t\u00f4 c\u00f3 ch\u1ee9a alpha linolenat c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol trong m\u00e1u, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ecb em trong vi\u1ec7c \u0103n ki\u00eang, gi\u1ea3m c\u00e2n.<\/p>\n

\u0110i\u1ec1u tr\u1ecb ho, c\u1ea3m m\u1ea1o, h\u1ea1 s\u1ed1t<\/strong><\/p>\n

T\u1eeb l\u00e2u ng\u01b0\u1eddi ta \u0111\u00e3 s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 tr\u1ecb ho, c\u1ea3m m\u1ea1o, h\u1ea1 s\u1ed1t. U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 k\u1ebft h\u1ee3p v\u1edbi b\u1ea1c h\u00e0 gi\u00fap long \u0111\u1eddm, gi\u1ea3m \u0111au h\u1ecdng.<\/p>\n

\u0102n ch\u00e1o t\u00eda t\u00f4, u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4, x\u00f4ng ng\u01b0\u1eddi b\u1eb1ng l\u00e1 t\u00eda t\u00f4 l\u00e0 nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng c\u1ea3m m\u1ea1o.<\/p>\n

T\u00eda t\u00f4, tr\u1ea7n b\u00ed, c\u00e1t c\u00e1nh, can kh\u01b0\u01a1ng, m\u1ed9c h\u01b0\u01a1ng, ch\u1ec9 x\u00e1c, b\u1ea1n h\u1ea1, ti\u1ec1n h\u1ed3 m\u1ed7i lo\u1ea1i 2 gram \u0111em s\u1eafc th\u00e0nh n\u01b0\u1edbc u\u1ed1ng gi\u00fap h\u1ea1 s\u1ed1t.
\n\"\"<\/p>\n

C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u1ea3i kh\u00e1t cho ng\u00e0y n\u1eafng n\u00f3ng<\/h2>\n

Chu\u1ea9n b\u1ecb<\/strong><\/p>\n

300-400 gram l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i<\/p>\n

2 l\u00edt n\u01b0\u1edbc<\/p>\n

\u0110\u01b0\u1eddng<\/p>\n

30 ml n\u01b0\u1edbc c\u1ed1t chanh
\n\"\"
\nC\u00e1ch l\u00e0m<\/strong><\/p>\n

L\u00e1 t\u00eda t\u00f4 r\u1eeda s\u1ea1ch, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n

Cho 2 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i. Cho l\u00e1 t\u00eda t\u00f4 v\u00e0o n\u1ea5u ho\u1ea3ng 3-5 ph\u00fat. Khi th\u1ea5y l\u00e1 t\u00eda t\u00f4 ch\u1ec9 c\u00f2n l\u1ea1i m\u00e0u xanh th\u00ec v\u1edbt ra.<\/p>\n

Cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o n\u1ed3i n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 n\u1ea5u cho tan \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng gia gi\u1ea3m t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

T\u1eaft b\u1ebfp v\u00e0 cho n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o khu\u1ea5y \u0111\u1ec1u. L\u00fac n\u00e0y, n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 s\u1ebd chuy\u1ec3n m\u00e0u r\u1ea5t \u0111\u1eb9p.<\/p>\n

\u0110\u1ec3 n\u01b0\u1edbc th\u1eadt ngu\u1ed9i r\u1ed3i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n. Khi u\u1ed1ng c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00eda t\u00f4 \u0111\u1ec3 \u0111un n\u01b0\u1edbc u\u1ed1ng gi\u00fap ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh T\u00eda t\u00f4\u00a0c\u00f3 m\u00f9i th\u01a1m v\u00e0 v\u1ecb cay \u0111\u1eb7c tr\u01b0ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m gia v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n. 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