{"id":3640,"date":"2024-04-16T19:15:02","date_gmt":"2024-04-16T12:15:02","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3640"},"modified":"2024-04-16T19:15:02","modified_gmt":"2024-04-16T12:15:02","slug":"do-vo-trung-vao-chao-roi-rang-deu-co-ngay-kho-bau-quy-cho-ca-nha","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3640","title":{"rendered":"\u0110\u1ed5 v\u1ecf tr\u1ee9ng v\u00e0o ch\u1ea3o r\u1ed3i rang \u0111\u1ec1u, c\u00f3 ngay kho b\u00e1u qu\u00fd cho c\u1ea3 nh\u00e0"},"content":{"rendered":"

V\u1ecf tr\u1ee9ng sau khi r\u1eeda s\u1ea1ch h\u00e3y \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u00f3p v\u1ee5n v\u00e0 cho v\u00e0o n\u1ed3i ho\u1eb7c ch\u1ea3o \u0111\u1ec3 rang. Khi v\u1ecf tr\u1ee9ng ng\u1ea3 sang m\u00e0u v\u00e0ng v\u00e0 c\u00f3 m\u00f9i th\u01a1m l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ecdi gia \u0111\u00ecnh \u0111\u1ec1u \u0103n h\u00e0ng ng\u00e0y nh\u01b0 tr\u1ee9ng r\u00e1n, tr\u1ee9ng lu\u1ed9c, tr\u1ee9ng h\u1ea5p\u2026 v\u00e0 h\u1ea7u nh\u01b0 ch\u00fang ta \u0111\u1ec1u v\u1ee9t v\u1ecf tr\u1ee9ng v\u00e0o th\u00f9ng r\u00e1c.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u b\u1ea1n kh\u00f4ng bi\u1ebft r\u1eb1ng v\u1ecf tr\u1ee9ng m\u00e0 ch\u00fang ta th\u01b0\u1eddng v\u1ee9t \u0111i l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta b\u1ecf v\u1ecf tr\u1ee9ng \u0111\u00e3 t\u00edch tr\u1eef trong hai ng\u00e0y qua sang m\u1ed9t b\u00ean, chu\u1ea9n b\u1ecb m\u1ed9t c\u00e1i ch\u1eadu s\u1ea1ch, cho m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p, m\u1ed9t th\u00eca mu\u1ed1i, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn gi\u1ea5m tr\u1eafng, m\u1ed9t l\u01b0\u1ee3ng baking soda v\u1eeba \u0111\u1ee7. Mu\u1ed1i \u0103n c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n t\u1ed1t, baking soda c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y r\u1eeda r\u1ea5t t\u1ed1t.<\/p>\n

Khi \u0111\u00f3 gi\u1ea5m tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m r\u1ea5t t\u1ed1t, ch\u00fang ta cho v\u00e0o n\u01b0\u1edbc, d\u00f9ng tay khu\u1ea5y \u0111\u1ec1u, \u0111\u1ec3 gi\u1ea5m tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc. Sau \u0111\u00f3 \u0111\u1ed5 v\u1ecf tr\u1ee9ng v\u00e0o, ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng b\u1ec1 m\u1eb7t v\u1ecf tr\u1ee9ng r\u1ea5t b\u1ea9n, c\u00f3 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 E. coli ho\u1eb7c m\u1ed9t s\u1ed1 c\u1eb7n ph\u00e2n g\u00e0, kh\u00f4ng th\u1ec3 r\u1eeda tr\u1ef1c ti\u1ebfp b\u1eb1ng n\u01b0\u1edbc.<\/p>\n

Ch\u00fang ta g\u1ee1 c\u00e1c v\u1ecf tr\u1ee9ng \u0111\u00e3 x\u1ebfp ch\u1ed3ng l\u00ean nhau, sau \u0111\u00f3 ng\u00e2m v\u1ecf tr\u1ee9ng v\u00e0o dung d\u1ecbch \u0111\u00e3 chu\u1ea9n b\u1ecb trong n\u0103m ph\u00fat, \u0111\u1ea7u ti\u00ean \u0111\u1ec3 dung d\u1ecbch l\u00e0m m\u1ec1m m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ea9n tr\u00ean v\u1ecf tr\u1ee9ng, sau \u0111\u00f3 ng\u00e2m to\u00e0n b\u1ed9 v\u1ecf tr\u1ee9ng v\u00e0o dung d\u1ecbch, sau \u0111\u00f3 l\u00e0m s\u1ea1ch.
\n\"Empty\"
\nSau khi r\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 tr\u1ee9ng, cho v\u1ecf tr\u1ee9ng v\u00e0o m\u1ed9t ch\u1eadu l\u1edbn kh\u00e1c, thay n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n v\u00e0 r\u1eeda k\u1ef9 to\u00e0n b\u1ed9 v\u1ecf tr\u1ee9ng cho \u0111\u1ebfn khi n\u01b0\u1edbc r\u1eeda v\u1ecf tr\u1ee9ng tr\u1edf n\u00ean trong su\u1ed1t.Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft r\u1eb1ng th\u00e0nh ph\u1ea7n ch\u00ednh trong v\u1ecf tr\u1ee9ng l\u00e0 canxi cacbonat, tr\u00ean th\u1ef1c t\u1ebf v\u1ecf tr\u1ee9ng c\u00f2n ch\u1ee9a protein v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c. Cho v\u1ecf tr\u1ee9ng \u0111\u00e3 l\u00e0m s\u1ea1ch v\u00e0o ch\u1ea3o, th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc r\u1ed3i rang \u0111\u1ec1u tr\u00ean l\u1eeda l\u1edbn. Vi\u1ec7c rang v\u1ecf tr\u1ee9ng trong ch\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng kh\u1eed tr\u00f9ng v\u00e0 di\u1ec7t khu\u1ea9n \u1edf nhi\u1ec7t \u0111\u1ed9 cao, ch\u00fang ta s\u1ebd y\u00ean t\u00e2m h\u01a1n trong nh\u1eefng l\u1ea7n s\u1eed d\u1ee5ng sau.<\/p>\n

Khi n\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t v\u1ecf tr\u1ee9ng g\u1ea7n c\u1ea1n, l\u00fac n\u00e0y v\u1eb7n l\u1eeda nh\u1ecf nh\u1ea5t r\u1ed3i x\u00e0o t\u1eeb t\u1eeb \u0111\u1ec3 v\u1ecf tr\u1ee9ng kh\u00f4ng b\u1ecb ch\u00e1y. Sau kho\u1ea3ng ba ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00e0u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ecf tr\u1ee9ng v\u00e0ng h\u01a1n tr\u01b0\u1edbc v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y m\u00f9i th\u01a1m \u0111\u1eb7c bi\u1ec7t n\u1ed3ng c\u1ee7a v\u1ecf tr\u1ee9ng t\u1ecfa ra.<\/p>\n

\"Empty\"<\/figure>\n

X\u00e0o nh\u01b0 v\u1eady, l\u00fac n\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp, \u0111\u1ec3 v\u1ecf tr\u1ee9ng sang m\u1ed9t b\u00ean \u0111\u1ec3 ngu\u1ed9i s\u1eed d\u1ee5ng sau. Ti\u1ebfp theo, chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc m\u00e1y xay, cho t\u1eebng v\u1ecf tr\u1ee9ng v\u00e0o xay \u0111\u1ebfn khi \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p b\u1ed9t m\u1ecbn, t\u00f3m l\u1ea1i, xay c\u00e0ng m\u1ecbn c\u00e0ng t\u1ed1t. Th\u1eadt \u0111\u01a1n gi\u1ea3n, b\u1ed9t v\u1ecf tr\u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn.<\/p>\n

Ch\u00fang t\u00f4i tin r\u1eb1ng nhi\u1ec1u b\u1ea1n bi\u1ebft vai tr\u00f2 c\u1ee7a b\u1ed9t v\u1ecf tr\u1ee9ng trong cu\u1ed9c s\u1ed1ng, b\u1ed9t v\u1ecf tr\u1ee9ng sau khi \u0111\u01b0\u1ee3c xay nhuy\u1ec5n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 gi\u00fap b\u1ed5 sung canxi, b\u1ea3o v\u1ec7 r\u0103ng mi\u1ec7ng, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n, ch\u0103m s\u00f3c c\u00e2y c\u1ed1i hay gi\u00fap c\u00e0 ph\u00ea ngon mi\u1ec7ng h\u01a1n\u2026 Hi v\u1ecdng sau khi \u0111\u1ecdc xong b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n v\u1ee9t b\u1ecf v\u1ecf tr\u1ee9ng m\u1ed9t c\u00e1ch l\u00e3ng ph\u00ed n\u1eefa.<\/p>\n

Tr\u00f2 chuy\u1ec7n v\u1edbi 263 ng\u01b0\u1eddi th\u1ecd tr\u00ean 100 tu\u1ed5i, chuy\u00ean gia b\u1ea5t ng\u1edd v\u00ec 9 nguy\u00ean t\u1eafc s\u1ed1ng th\u1ecd \u2018b\u1ea5t di b\u1ea5t d\u1ecbch\u2019<\/h3>\n

Chuy\u00ean gia tu\u1ed5i th\u1ecd Dan Buettner \u0111\u00e3 ph\u1ecfng v\u1ea5n 263 ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean 100 tu\u1ed5i \u1edf c\u00e1c V\u00f9ng Xanh v\u00e0 b\u1ea5t ng\u1edd tr\u01b0\u1edbc 9 nguy\u00ean t\u1eafc tr\u01b0\u1eddng th\u1ecd v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n c\u1ee7a h\u1ecd.<\/h2>\n

Dan Buettner, nh\u00e0 nghi\u00ean c\u1ee9u chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 th\u00f3i quen c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u1edf v\u00f9ng xanh tr\u00ean th\u1ebf gi\u1edbi chia s\u1ebb:\u00a0\u201cTrong 20 n\u0103m qua, t\u00f4i \u0111\u00e3 \u0111i kh\u1eafp th\u1ebf gi\u1edbi \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u1ec1 5 V\u00f9ng Xanh \u2013 n\u01a1i t\u1eadp trung nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd tr\u00ean th\u1ebf gi\u1edbi. 5 V\u00f9ng Xanh bao g\u1ed3m Okinawa, Nh\u1eadt B\u1ea3n; Sardinia, \u00dd; Nicoya, Costa Rica; Ikaria, Hy L\u1ea1p v\u00e0 Loma Linda, California\u201d<\/i>.<\/p>\n

\u201cT\u00f4i \u0111\u00e3 ph\u1ecfng v\u1ea5n v\u1edbi 263 ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean 100 tu\u1ed5i v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc ri\u00eang trong cu\u1ed9c s\u1ed1ng, t\u00f4i g\u1ecdi n\u00f3 l\u00e0 \u2018S\u1ee9c m\u1ea1nh t\u1eeb 9 nguy\u00ean t\u1eafc\u2019, \u0111\u00e2y c\u0169ng c\u00f3 l\u1ebd l\u00e0 b\u00ed quy\u1ebft gi\u00fap h\u1ecd s\u1ed1ng tr\u01b0\u1eddng th\u1ecd kh\u1ecfe m\u1ea1nh\u201d<\/i>, chuy\u00ean gia Buettner cho bi\u1ebft.<\/p>\n

Chuy\u00ean gia Buettner cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd lu\u00f4n tu\u00e2n th\u1ee7 9 nguy\u00ean t\u1eafc \u2018b\u1ea5t di b\u1ea5t d\u1ecbch\u2019 n\u00e0y, \u0111\u00e2y c\u0169ng l\u00e0 b\u00ed quy\u1ebft gi\u00fap h\u1ecd duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

9 nguy\u00ean t\u1eafc \u2018b\u1ea5t di b\u1ea5t d\u1ecbch\u2019 \u0111\u1ec3 tr\u01b0\u1eddng th\u1ecd<\/h2>\n

1. V\u1eadn \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean<\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi kh\u00f4ng t\u1eadp t\u1ea1, ch\u1ea1y marathon hay t\u1eadp gym trong ph\u00f2ng t\u1eadp. Thay v\u00e0o \u0111\u00f3, h\u1ecd \u01b0a th\u00edch th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf ngo\u00e0i m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd m\u00e0 chuy\u00ean gia Buettner ph\u1ecfng v\u1ea5n th\u01b0\u1eddng th\u00edch t\u1ef1 tay tr\u1ed3ng c\u00e2y, l\u00e0m v\u01b0\u1eddn m\u00e0 kh\u00f4ng c\u1ea7n nh\u1edd \u0111\u1ebfn m\u00e1y m\u00f3c. Ho\u1eb7c h\u1ecd s\u1ebd l\u1ef1a ch\u1ecdn \u0111i b\u1ed9 m\u1ed7i khi \u0111i l\u00e0m, \u0111\u1ebfn th\u0103m nh\u00e0 b\u1ea1n b\u00e8 hay \u0111\u1ebfn nh\u00e0 th\u1edd.<\/p>\n

\"Tr\u00f2<\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

2. S\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch<\/h3>\n

Kh\u00e1i ni\u1ec7m s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch r\u1ea5t quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n \u1edf V\u00f9ng Xanh. N\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd \u1edf V\u00f9ng Xanh Okinawa, Nh\u1eadt B\u1ea3n g\u1ecdi l\u00e0 \u201cikigai\u201d, c\u00f2n ng\u01b0\u1eddi d\u00e2n \u1edf Nicoya, Costa Rica l\u1ea1i g\u1ecdi l\u00e0 \u201cplan de vida\u201d. C\u1ea3 hai c\u1ee5m t\u1eeb \u0111\u1ec1u mang \u00fd ngh\u0129a l\u00e0 \u201cl\u00fd do t\u00f4i th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng\u201d.<\/p>\n

Chuy\u00ean gia Buettner cho bi\u1ebft, nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd \u1edf V\u00f9ng Xanh n\u01a1i \u00f4ng \u0111\u1ebfn nghi\u00ean c\u1ee9u \u0111\u1ec1u c\u00f3 cho ri\u00eang m\u00ecnh nh\u1eefng m\u1ee5c \u0111\u00edch s\u1ed1ng kh\u00e1c nhau b\u00ean ngo\u00e0i c\u00f4ng vi\u1ec7c.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2008 c\u1ee7a \u0110\u1ea1i h\u1ecdc Tohoku, Nh\u1eadt B\u1ea3n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb h\u01a1n 50.000 ng\u01b0\u1eddi tham gia (tu\u1ed5i t\u1eeb 40 \u0111\u1ebfn 79) v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh Ikigai trong cu\u1ed9c \u0111\u1eddi \u0111\u00e3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n. N\u00f3i c\u00e1ch kh\u00e1c, 95% ng\u01b0\u1eddi tham gia cho bi\u1ebft h\u1ecd th\u1ef1c h\u00e0nh Ikigai v\u1eabn s\u1ed1ng kh\u1ecfe m\u1ea1nh sau 7 n\u0103m k\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u cu\u1ed9c kh\u1ea3o s\u00e1t ban \u0111\u1ea7u so v\u1edbi 83% ng\u01b0\u1eddi kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c Ikigai.<\/p>\n

3. H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/h3>\n

C\u0103ng th\u1eb3ng l\u00e0 v\u1ea5n \u0111\u1ec1 ai c\u0169ng s\u1ebd g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng v\u00e0 ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u1edf V\u00f9ng Xanh c\u0169ng v\u1eady. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng vi\u00eam m\u1ea1n t\u00ednh. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh l\u1ea1i c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, b\u1ec7nh tim m\u1ea1ch, tho\u00e1i h\u00f3a th\u1ea7n kinh ho\u1eb7c ung th\u01b0.<\/p>\n

Th\u1ebf nh\u01b0ng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi V\u00f9ng Xanh s\u1ebd lu\u00f4n duy tr\u00ec nh\u1eefng th\u00f3i quen gi\u00fap h\u1ecd gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5, ng\u01b0\u1eddi d\u00e2n \u1edf Okinawa s\u1ebd d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u01b0\u1edfng nh\u1edb t\u1ed5 ti\u00ean c\u1ee7a h\u1ecd, ng\u01b0\u1eddi d\u00e2n \u1edf Loma Linda, California l\u1ea1i d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u1ea7u nguy\u1ec7n, ng\u01b0\u1eddi Ikaria s\u1ebd ng\u1ee7 tr\u01b0a ho\u1eb7c ng\u01b0\u1eddi Sardinia c\u00f3 khung gi\u1edd th\u01b0 gi\u00e3n.<\/p>\n

4. \u00c1p d\u1ee5ng quy t\u1eafc 80% cho b\u1eefa \u0103n<\/h3>\n

\u201cHara hachi bu\u201d \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u2018c\u00e2u th\u1ea7n ch\u00fa\u2019 2.500 n\u0103m tu\u1ed5i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n Okinawa, Nh\u1eadt B\u1ea3n n\u00f3i tr\u01b0\u1edbc b\u1eefa \u0103n. C\u00e2u n\u00f3i n\u00e0y nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi h\u00e3y ng\u1eebng \u0103n khi d\u1ea1 d\u00e0y \u0111\u00e3 no 80%.<\/p>\n

Th\u01b0\u0323c ha\u0300nh quy t\u0103\u0301c \u0103n no 80% giu\u0301p chu\u0301ng ta ha\u0323n ch\u00ea\u0301 vi\u00ea\u0323c \u0103n qu\u00e1 nhi\u1ec1u, t\u01b0\u0300 \u0111o\u0301 ha\u0323n ch\u00ea\u0301 ti\u0300nh tra\u0323ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u2013 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, \u1ea3nh h\u01b0\u1edfng t\u1edbi tu\u1ed5i th\u1ecd.<\/p>\n

Ngo\u00e0i ra, ng\u01b0\u1eddi d\u00e2n \u1edf V\u00f9ng xanh s\u1ebd th\u01b0\u1eddng gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0o b\u1eefa t\u1ed1i sau \u0111\u00f3 s\u1ebd kh\u00f4ng \u0103n th\u00eam b\u1ea5t c\u1ee9 m\u00f3n g\u00ec sau khi b\u1eefa t\u1ed1i k\u1ebft th\u00fac.<\/p>\n

\"Tr\u00f2<\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

5. \u0102n \u0111\u1eadu nhi\u1ec1u h\u01a1n \u0103n th\u1ecbt<\/h3>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu bao g\u1ed3m \u0111\u1eadu r\u0103ng ng\u1ef1a, \u0111\u1eadu \u0111en, \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu l\u0103ng,\u2026 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong h\u1ea7u h\u1ebft c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi d\u00e2n V\u00f9ng Xanh. Trong kh\u00ed \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n V\u00f9ng Xanh ch\u1ec9 \u0103n th\u1ecbt trung b\u00ecnh 5 l\u1ea7n\/th\u00e1ng v\u00e0 v\u1edbi kh\u1ea9u ph\u1ea7n t\u1eeb 85 \u2013 113 gam th\u1ecbt\/l\u1ea7n, l\u01b0\u1ee3ng nh\u1ecf h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

6. U\u1ed1ng r\u01b0\u1ee3u vang v\u1eeba ph\u1ea3i<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd kh\u00e1 b\u1ea5t ng\u1edd khi r\u01b0\u1ee3u vang \u0111\u1ecf n\u1eb1m trong danh s\u00e1ch c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd. Chuy\u00ean gia Buettner c\u0169ng th\u1eeba nh\u1eadn c\u00f3 kh\u00e1 nhi\u1ec1u tranh c\u00e3i xung quanh vi\u1ec7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

Chuy\u00ean gia Buettner n\u00f3i:\u00a0\u201cT\u00f4i c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd \u1edf c\u00e1c V\u00f9ng Xanh\u00a0 tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang \u0111\u1ecf m\u1ed7i ng\u00e0y.<\/i><\/p>\n

N\u1ebfu b\u1ea1n u\u1ed1ng m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang \u0111\u1ecf k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t b\u1eefa \u0103n v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng g\u1ea5p 4 l\u1ea7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoid v\u00e0 gi\u1ea3m m\u1ee9c cortisol (hormone g\u00e2y c\u0103ng th\u1eb3ng) v\u00e0o cu\u1ed1i ng\u00e0y\u201d<\/i>.<\/p>\n

Chuy\u00ean gia Buettner cho bi\u1ebft c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft r\u01b0\u1ee3u vang \u0111\u1ecf v\u1edbi nguy c\u01a1 t\u1eed vong th\u1ea5p. Chuy\u00ean gia Buettner gi\u1ea3i th\u00edch:\u00a0\u201cNh\u1eefng ng\u01b0\u1eddi u\u1ed1ng m\u1ed9t ch\u00fat, t\u1ed1i \u0111a 2 ly r\u01b0\u1ee3u vang \u0111\u1ecf m\u1ed7i ng\u00e0y th\u1ef1c s\u1ef1 c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao trong r\u01b0\u1ee3u vang, ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0\u201d<\/i>.<\/p>\n

Th\u1ef1c t\u1ebf r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nho \u0111en nghi\u1ec1n n\u00e1t, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a resveratrol (c\u00f3 trong v\u1ecf nho) t\u01b0\u01a1ng \u0111\u1ed1i phong ph\u00fa. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh stress oxy h\u00f3a trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh, bao g\u1ed3m ung th\u01b0 v\u00e0 tim m\u1ea1ch.<\/p>\n

Tuy nhi\u00ean, chuy\u00ean gia Buettner nh\u1ea5n m\u1ea1nh \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a, m\u1ecdi ng\u01b0\u1eddi c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u m\u1ed7i ng\u00e0y.<\/p>\n

\"Tr\u00f2<\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

7. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00f4n gi\u00e1o<\/h3>\n

Chuy\u00ean gia Dan Buettner cho bi\u1ebft trong 263 ng\u01b0\u1eddi \u00f4ng ph\u1ecfng v\u1ea5n h\u1ea7u h\u1ebft h\u1ecd \u0111\u1ec1u tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00f4n gi\u00e1o. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c tham d\u1ef1 c\u00e1c bu\u1ed5i l\u1ec5 c\u1ee7a t\u00f4n gi\u00e1o 4 l\u1ea7n\/th\u00e1ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd t\u1eeb 4 \u2013 14 n\u0103m.<\/p>\n

Tuy nhi\u00ean, chuy\u00ean gia c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng, vi\u1ec7c c\u00f3 t\u00f4n gi\u00e1o ho\u1eb7c \u0111\u1ee9c tin d\u01b0\u1eddng nh\u01b0 kh\u00f4ng qu\u00e1 quan tr\u1ecdng, b\u1edfi trong 263 ng\u01b0\u1eddi s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi v\u1eabn c\u00f3 5 ng\u01b0\u1eddi kh\u00f4ng theo b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o n\u00e0o.<\/p>\n

8. Lu\u00f4n \u0111\u1eb7t nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau l\u00ean h\u00e0ng \u0111\u1ea7u<\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u1ecd \u1edf V\u00f9ng Xanh lu\u00f4n \u1edf g\u1ea7n ho\u1eb7c \u1edf c\u00f9ng v\u1edbi cha m\u1eb9 v\u00e0 \u00f4ng b\u00e0 c\u1ee7a h\u1ecd. Vi\u1ec7c s\u1ed1ng c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 h\u00f2a h\u1ee3p v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 m\u1eafc \u00edt v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n, s\u1ed1ng l\u00e2u h\u01a1n, \u00edt b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 hi\u1ebfm khi b\u1ecb suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

\"Tr\u00f2<\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

9. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<\/h3>\n

Ng\u01b0\u1eddi d\u00e2n Okinawa, Nh\u1eadt B\u1ea3n r\u1ea5t coi tr\u1ecdng vi\u1ec7c k\u1ebft n\u1ed1i c\u1ea3m x\u00fac, t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. H\u1ecd l\u1eadp c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 c\u00f9ng s\u1edf th\u00edch c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cmoai\u201d v\u00e0 th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 l\u1eabn nhau, c\u00f9ng h\u1ed7 tr\u1ee3 nhau v\u01b0\u1ee3t qua nh\u1eefng th\u0103ng tr\u1ea7m trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Chuy\u00ean gia Buettner gi\u1ea3i th\u00edch:\u00a0\u201cH\u1ecd h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u00e0 chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng chuy\u1ec7n bu\u1ed3n vui v\u00e0 c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea3n th\u00e2n g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng\u201d<\/i>.<\/p>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 ch\u1eb3ng k\u00e9m g\u00ec thu\u1ed1c l\u00e1. Do \u0111\u00f3, vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u00fd ngh\u0129a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u00ec n\u00f3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, gi\u00fap cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1ecf tr\u1ee9ng sau khi r\u1eeda s\u1ea1ch h\u00e3y \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u00f3p v\u1ee5n v\u00e0 cho v\u00e0o n\u1ed3i ho\u1eb7c ch\u1ea3o \u0111\u1ec3 rang. Khi v\u1ecf tr\u1ee9ng ng\u1ea3 sang m\u00e0u v\u00e0ng v\u00e0 c\u00f3 m\u00f9i th\u01a1m l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c r\u1ed3i. Tr\u1ee9ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ecdi gia \u0111\u00ecnh \u0111\u1ec1u… Continue reading \u0110\u1ed5 v\u1ecf tr\u1ee9ng v\u00e0o ch\u1ea3o r\u1ed3i rang \u0111\u1ec1u, c\u00f3 ngay kho b\u00e1u qu\u00fd cho c\u1ea3 nh\u00e0<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n\u0110\u1ed5 v\u1ecf tr\u1ee9ng v\u00e0o ch\u1ea3o r\u1ed3i rang \u0111\u1ec1u, c\u00f3 ngay kho b\u00e1u qu\u00fd cho c\u1ea3 nh\u00e0 - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3640\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ed5 v\u1ecf tr\u1ee9ng v\u00e0o ch\u1ea3o r\u1ed3i rang \u0111\u1ec1u, c\u00f3 ngay kho b\u00e1u qu\u00fd cho c\u1ea3 nh\u00e0 - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"V\u1ecf tr\u1ee9ng sau khi r\u1eeda s\u1ea1ch h\u00e3y \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u00f3p v\u1ee5n v\u00e0 cho v\u00e0o n\u1ed3i ho\u1eb7c ch\u1ea3o \u0111\u1ec3 rang. Khi v\u1ecf tr\u1ee9ng ng\u1ea3 sang m\u00e0u v\u00e0ng v\u00e0 c\u00f3 m\u00f9i th\u01a1m l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c r\u1ed3i. 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