{"id":3659,"date":"2024-04-23T00:00:29","date_gmt":"2024-04-22T17:00:29","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3659"},"modified":"2024-05-06T21:33:56","modified_gmt":"2024-05-06T14:33:56","slug":"loai-rau-tot-ngang-to-yen-canxi-gap-4-lan-sua-o-viet-nam-ban-day-nhung-it-nguoi-biet-an","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3659","title":{"rendered":"Lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa: \u1ede Vi\u1ec7t Nam b\u00e1n \u0111\u1ea7y nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n"},"content":{"rendered":"

Lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa: \u1ede Vi\u1ec7t Nam b\u00e1n \u0111\u1ea7y nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n<\/p>\n

Lo\u1ea1i rau n\u00e0y nh\u00ecn xa r\u1ea5t gi\u1ed1ng rau ng\u00f3t, c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 t\u1ed5 y\u1ebfn th\u1ef1c v\u1eadt, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u1edf Vi\u1ec7t Nam b\u00e1n \u0111\u1ea7y.<\/h2>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, rau ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m do c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i rau n\u00e0y nh\u00ecn xa r\u1ea5t gi\u1ed1ng rau ng\u00f3t, c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 t\u1ed5 y\u1ebfn th\u1ef1c v\u1eadt. V\u1eady dinh d\u01b0\u1ee1ng rau ch\u00f9m ng\u00e2y c\u1ee5 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho con ng\u01b0\u1eddi?<\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng rau ch\u00f9m ng\u00e2y
\n\"rau-chum-ngay-1\"
\n+ Protein d\u1ed3i d\u00e0o<\/p>\n

Rau ch\u00f9m ng\u00e2y ch\u1ee9a 18 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu. M\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein tuy\u1ec7t v\u1eddi cung c\u1ea5p cho c\u01a1 th\u1ec3 khi d\u00f9ng lo\u1ea1i rau n\u00e0y. Protein c\u00f3 ch\u1ee9c n\u0103ng x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, s\u1ee5n, x\u01b0\u01a1ng, da v\u00e0 m\u00e1u. Ngo\u00e0i ra, protein c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c enzyme v\u00e0 hormone. Tr\u00ean th\u1ef1c t\u1ebf, lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay d\u00f9ng r\u1ea5t nhi\u1ec1u. B\u1edfi h\u00e0m l\u01b0\u1ee3ng protein trong n\u00f3 cao ngang ng\u1eeda v\u1edbi th\u1ecbt.<\/p>\n

+ H\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 magie cao<\/p>\n

Trong 100g ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c, dinh d\u01b0\u1ee1ng rau ch\u00f9m ng\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C l\u00e0 185mg, trong khi rau mu\u1ed1ng ch\u1ec9 c\u00f3 100mg. V\u1edbi l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o, rau ch\u00f9m ng\u00e2y r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n

Song song \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng magie c\u00f3 trong rau ch\u00f9m ng\u00e2y l\u00e0 147mg\/100g, g\u1ea5p 6 l\u1ea7n rau c\u1ea3i xanh. Ch\u00ednh th\u00e0nh ph\u1ea7n magie n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p thu canxi t\u1ed1t h\u01a1n. \u0102n rau ch\u00f9m ng\u00e2y th\u01b0\u1eddng xuy\u00ean gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

+ Nhi\u1ec1u vitamin A v\u00e0 C<\/p>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, l\u01b0\u1ee3ng vitamin A c\u00f3 trong rau ch\u00f9m ng\u00e2y nhi\u1ec1u h\u01a1n 4 l\u1ea7n so v\u1edbi c\u00e0 r\u1ed1t. V\u00e0 l\u01b0\u1ee3ng vitamin C c\u1ee7a n\u00f3 c\u0169ng g\u1ea5p g\u1ea7n 7 l\u1ea7n so v\u1edbi qu\u1ea3 cam. Do \u0111\u00f3, vi\u1ec7c h\u1ea5p thu nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng rau ch\u00f9m ng\u00e2y gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c, gi\u00fap s\u00e1ng m\u1eaft.<\/p>\n

+ Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n

V\u1edbi 46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, rau ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 trung h\u00f2a t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh ung th\u01b0. Kh\u00f4ng ch\u1ec9 th\u1ebf, nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang.<\/p>\n

+ Ch\u1ee9a cytokinin (Moringa YSP)<\/p>\n

B\u1ea3n ch\u1ea5t gi\u1ed1ng c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a cytokinin (Moringa YSP). \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch t\u1ed1 th\u1ef1c v\u1eadt t\u1ea1o ra ph\u00e2n chia t\u1ebf b\u00e0o t\u0103ng tr\u01b0\u1edfng. T\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. V\u00ec v\u1eady, \u0103n rau ch\u00f9m ng\u00e2y r\u1ea5t c\u00f3 l\u1ee3i cho da.<\/p>\n

T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a Rau ch\u00f9m ng\u00e2y
\n\"rau-chum-ngay-3\"
\n– Ph\u00f2ng b\u1ec7nh ung th\u01b0: L\u00e1 ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 vitamin A, v\u1ed1n gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

– H\u1ee3p ch\u1ea5t zeatin, v\u1edbi n\u0103ng l\u1ef1c ch\u1ed1ng l\u00e3o h\u00f3a m\u1ea1nh m\u1ebd, trong ch\u00f9m ng\u00e2y cao g\u1ea5p v\u00e0i ng\u00e0n l\u1ea7n so v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i c\u00e2y n\u00e0o kh\u00e1c.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, ch\u00f9m ng\u00e2y c\u0169ng c\u00f3 2 lo\u1ea1i h\u1ee3p ch\u1ea5t ph\u00f2ng ung th\u01b0 v\u00e0 ch\u1eb7n \u0111\u1ee9ng s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a kh\u1ed1i u, khi\u1ebfn c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i c\u00e2y ph\u00f2ng ung th\u01b0. V\u00ec v\u1eady, mu\u1ed1n ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang, \u0111\u1eebng b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t n\u00e0y.<\/p>\n

– H\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft: Rau ch\u00f9m ng\u00e2y c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft do ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t trong l\u00e1, bao g\u1ed3m isothiocyanates.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng 7gr b\u1ed9t l\u00e1 ch\u00f9m ng\u00e2y\/ng\u00e0y trong v\u00f2ng 3 th\u00e1ng li\u00ean t\u1ee5c, \u0111\u00e3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng, t\u1eeb 13.5 xu\u1ed1ng c\u00f2n 8.<\/p>\n

– Gi\u1ea3m vi\u00eam: C\u00e1c ch\u1ea5t isothiocyanates, flavonoids v\u00e0 axti phenolic c\u00f3 trong l\u00e1, qu\u1ea3 v\u00e0 h\u1ea1t ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n

– Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: V\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng.<\/p>\n

L\u01b0u \u00fd khi \u0103n rau ch\u00f9m ng\u00e2y<\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng l\u1ee3i \u00edch m\u00e0 lo\u1ea1i rau n\u00e0y mang l\u1ea1i l\u00e0 v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi, th\u1ebf nh\u01b0ng khi \u0103n qu\u00e1 nhi\u1ec1u r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba vitamin C v\u00e0 canxi. H\u01a1n n\u1eefa, kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i v\u00ec n\u00f3 khi\u1ebfn kh\u00f3 ng\u1ee7. \u0110\u1eb7c bi\u1ec7t, tuy\u1ec7t \u0111\u1ed1i ph\u1ee5 n\u1eef c\u00f3 thai \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng rau ch\u00f9m ng\u00e2y r\u1ea5t d\u1ec5 x\u1ea3y ra nguy c\u01a1 s\u1ea9y thai.
\n\"rau-chum-ngay-3\"
\n\u2013 Ph\u00f2ng b\u1ec7nh ung th\u01b0: L\u00e1 ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 vitamin A, v\u1ed1n gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

\u2013 H\u1ee3p ch\u1ea5t zeatin, v\u1edbi n\u0103ng l\u1ef1c ch\u1ed1ng l\u00e3o h\u00f3a m\u1ea1nh m\u1ebd, trong ch\u00f9m ng\u00e2y cao g\u1ea5p v\u00e0i ng\u00e0n l\u1ea7n so v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i c\u00e2y n\u00e0o kh\u00e1c.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, ch\u00f9m ng\u00e2y c\u0169ng c\u00f3 2 lo\u1ea1i h\u1ee3p ch\u1ea5t ph\u00f2ng ung th\u01b0 v\u00e0 ch\u1eb7n \u0111\u1ee9ng s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a kh\u1ed1i u, khi\u1ebfn c\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i c\u00e2y ph\u00f2ng ung th\u01b0. V\u00ec v\u1eady, mu\u1ed1n ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang, \u0111\u1eebng b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t n\u00e0y.<\/p>\n

\u2013 H\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft: Rau ch\u00f9m ng\u00e2y c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft do ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t trong l\u00e1, bao g\u1ed3m isothiocyanates.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng 7gr b\u1ed9t l\u00e1 ch\u00f9m ng\u00e2y\/ng\u00e0y trong v\u00f2ng 3 th\u00e1ng li\u00ean t\u1ee5c, \u0111\u00e3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng, t\u1eeb 13.5 xu\u1ed1ng c\u00f2n 8.<\/p>\n

\u2013 Gi\u1ea3m vi\u00eam: C\u00e1c ch\u1ea5t isothiocyanates, flavonoids v\u00e0 axti phenolic c\u00f3 trong l\u00e1, qu\u1ea3 v\u00e0 h\u1ea1t ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n

\u2013 Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: V\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng.<\/p>\n

L\u01b0u \u00fd khi \u0103n rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng l\u1ee3i \u00edch m\u00e0 lo\u1ea1i rau n\u00e0y mang l\u1ea1i l\u00e0 v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi, th\u1ebf nh\u01b0ng khi \u0103n qu\u00e1 nhi\u1ec1u r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1eeba vitamin C v\u00e0 canxi. H\u01a1n n\u1eefa, kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i v\u00ec n\u00f3 khi\u1ebfn kh\u00f3 ng\u1ee7. \u0110\u1eb7c bi\u1ec7t, tuy\u1ec7t \u0111\u1ed1i ph\u1ee5 n\u1eef c\u00f3 thai \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng rau ch\u00f9m ng\u00e2y r\u1ea5t d\u1ec5 x\u1ea3y ra nguy c\u01a1 s\u1ea9y thai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i rau t\u1ed1t ngang t\u1ed5 y\u1ebfn, canxi g\u1ea5p 4 l\u1ea7n s\u1eefa: \u1ede Vi\u1ec7t Nam b\u00e1n \u0111\u1ea7y nh\u01b0ng \u00edt ng\u01b0\u1eddi bi\u1ebft \u0103n Lo\u1ea1i rau n\u00e0y nh\u00ecn xa r\u1ea5t gi\u1ed1ng rau ng\u00f3t, c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 t\u1ed5 y\u1ebfn th\u1ef1c v\u1eadt, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u1edf Vi\u1ec7t Nam b\u00e1n \u0111\u1ea7y. 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