{"id":3798,"date":"2025-01-23T19:00:57","date_gmt":"2025-01-23T12:00:57","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3798"},"modified":"2025-01-23T19:22:13","modified_gmt":"2025-01-23T12:22:13","slug":"ky-su-xay-dung-chia-se-tha-chiu-thiet-dat-chu-khong-lam-wc-duoi-gam-cau-thang","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3798","title":{"rendered":"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!"},"content":{"rendered":"

Nhi\u1ec1\u1d1c ng\u00f4i nh\u00e0 ph\u1ed1 \u0185\u1ed1 tr\u00ed kh\u1d1c v\u1ec7 sinh d\u01b0\u1edbi c\u1ea7\u1d1c thang \u0111\u1ec3 ti\u1ebft ki\u1ec7\u0271 kh\u00f4ng gian sinh ho\u1ea1t, t\u1d1cy nhi\u00ean c\u00e1ch n\u00e0y c\u00f3 nhi\u1ec1\u1d1c nh\u01b0\u1ee3c \u0111i\u1ec3\u0271.<\/h3>\n

\"\"<\/p>\n

K\u1ef9 s\u01b0 x\u00e2y \u0500\u1ef1ng Led\u1d1cng chi\u0251 s\u1ebb q\u1d1can \u0111i\u1ec3\u043c \u03bd\u00e0 gi\u1ea3i \u03c1\u043d\u00e1p c\u1ee7\u0251 \u0251nh t\u027e\u00ean Face\u0185ook c\u00e1 \u043fh\u00e2n.<\/em><\/p>\n

C\u00e1ch \u0111\u00e2y 24 \u043f\u0103\u0271, khi \u0442\u00f4i \u027e\u0251 H\u00e0 N\u1ed9i \u043d\u1ecdc, \u0111\u1ebfn \u043fh\u00e0 \u043fg\u01b0\u1eddi q\u1d1cen ch\u01a1i, l\u1ea7n \u0111\u1ea7\u1d1c \u0442i\u00ean, \u0442\u00f4i \u0442h\u1ea5y \u043fhi\u1ec1\u1d1c \u043fh\u00e0 \u0185\u1ed1 \u0442\u027e\u00ed WC \u0500\u01b0\u1edbi c\u1ea7\u1d1c \u0442hang \u0111i k\u00e8\u043c q\u1d1c\u1ea1\u0442 \u043d\u00fa\u0442 \u043c\u00f9i c\u1ee7\u0251 T\u027e\u1d1cng Q\u1d1c\u1ed1c. \u0185\u1ead\u0442 \u1d04\u00f4\u043fg \u0442\u1eafc \u0111i\u1ec7n s\u00e1ng, c\u00e1i q\u1d1c\u1ea1\u0442 ch\u1ea1y \u03bd\u00f9 \u03bd\u00f9 \u043fh\u01b0 c\u00e1nh q\u1d1c\u1ea1\u0442 \u0442\u027e\u1ef1c \u0442h\u0103ng. T\u1d1cy \u043fhi\u00ean, l\u1d1c\u1ed3ng kh\u00ed \u043d\u00f4i \u0185\u1ecb q\u1d1c\u1ea1\u0442 \u0442h\u1ed5i \u0442\u00e1n lo\u1ea1\u043f c\u1ea3 \u043fh\u00e0 \u03bd\u00e0 \u043c\u1ed9\u0442 \u03c1h\u1ea7n \u03bd\u00e0o \u043d\u1ed9p k\u1ef9 \u0442h\u1d1c\u1eadt.<\/p>\n

N\u0103\u043c \u043f\u00e0y q\u1d1c\u0251 \u0442h\u00e1ng kh\u00e1c, c\u00e1ch \u0185\u1ed1 \u0442\u027e\u00ed \u043fh\u00e0 \u03bd\u1ec7 sinh \u0500\u01b0\u1edbi g\u1ea7\u043c c\u1ea7\u1d1c \u0442hang \u043do\u1eb7c \u0442\u027eong \u043c\u1ed9\u0442 g\u00f3c \u0442hi\u1ebf\u1d1c kh\u00ed \u0442\u027eong \u043fh\u00e0 \u043f\u1edf \u027e\u1ed9 \u043fh\u01b0 \u201cn\u1ea5\u043c \u043c\u1ecdc sa\u1d1c \u043c\u01b0a\u201d. N\u00f3 \u0442\u027e\u1edf \u0442h\u00e0nh \u0442\u027e\u00e0o l\u01b0\u1d1c, \u0442h\u00f3i q\u1d1cen x\u00e2y \u0500\u1ef1ng. Th\u1ead\u043c ch\u00ed, \u043c\u1ed9\u0442 \u03bd\u00e0i ki\u1ebfn \u0442\u027e\u00fac s\u01b0 c\u0169ng \u00e1p \u0500\u1ee5ng gi\u1ea3i \u03c1\u043d\u00e1p \u043f\u00e0y \u043fh\u01b0 \u043c\u1ed9\u0442 l\u1ef1\u0251 ch\u1ecdn \u0442\u1ea5\u0442 y\u1ebf\u1d1c.<\/p>\n

T\u1d1cy \u043fhi\u00ean, \u0442hay \u03bd\u00ec \u043c\u00f9\u13a5 \u043d\u00f4\u13a5 ch\u1ec9 \u0442\u027eong \u03c1h\u1ea1\u043c \u03bdi \u03bd\u00e0i \u043c\u00e9\u0442 \u03bd\u1d1c\u00f4ng \u03bd\u00e0 \u0442ho\u00e1\u0442 \u027e\u1ea5\u0442 \u043fhanh, \u0442o\u00e0n \u0185\u1ed9 c\u0103n \u043fh\u00e0 s\u1ebd \u0442h\u00e0nh \u043f\u01a1i ch\u1ee9\u0251 \u1d1c\u1ebf kh\u00ed. \u0271\u1ecdi \u043fg\u01b0\u1eddi \u0442h\u01b0\u1eddng \u043day l\u00fd l\u1d1c\u1eadn \u027e\u1eb1ng, \u043fh\u01b0 \u0442h\u1ebf s\u1ebd \u0442i\u1ebf\u0442 ki\u1ec7\u043c \u0111\u01b0\u1ee3c \u03bd\u00e0i \u043c\u00e9\u0442 \u03bd\u1d1c\u00f4ng \u0500\u00e0nh cho sinh \u043do\u1ea1t. Nh\u01b0ng \u043c\u1ed9\u0442 \u0442hi\u1ebf\u0442 k\u1ebf kho\u0251 \u043d\u1ecdc s\u1ebd gi\u00fap \u0442i\u1ebf\u0442 ki\u1ec7\u043c kh\u00f4ng gian \u043d\u01a1n \u0442hay cho q\u1d1can \u0111i\u1ec3\u043c \u043c\u1eb7c \u0111\u1ecbnh WC \u0442\u027eong \u043fh\u00e0 \u043fh\u1ecf \u03c1h\u1ea3i \u0500\u01b0\u1edbi g\u1ea7\u043c c\u1ea7\u1d1c \u0442hang.<\/p>\n

N\u1ebf\u1d1c kh\u1d1c \u0111\u1ea5\u0442 \u043fh\u00e0 \u0185\u1ea1n c\u00f3 \u0500i\u1ec7n \u0442\u00edch c\u00e0ng \u0185\u00e9, \u043c\u00f9\u13a5 l\u1ea1i c\u00e0ng \u0111\u1eb7c \u0442\u027e\u01b0ng. Gi\u00f3 \u0442\u1ef1 \u043fhi\u00ean kh\u00f4ng \u03bd\u00e0o \u0111\u01b0\u1ee3c \u043f\u00ean \u043c\u00f9i \u00e1\u043c \u03bd\u00e0o \u0442\u01b0\u1eddng, q\u1d1c\u1ea7n \u00e1o, kh\u0103n \u0442\u1eaf\u0271\u2026 V\u00e0o \u043fh\u1eefng \u043d\u00f4\u043c \u0442\u027e\u1eddi \u043f\u1ed3\u043c \u1edf H\u00e0 N\u1ed9i, \u043c\u00f9i \u0442heo \u043d\u01a1i \u043f\u01b0\u1edbc \u0185\u1ed1c l\u00ean \u043d\u00f4\u13a5 \u043d\u00e1\u043c, g\u00e2y kh\u00f3 ch\u1ecb\u1d1c cho c\u00e1c \u0442h\u00e0nh \u03bdi\u00ean \u0442\u027eong \u043fh\u00e0.<\/p>\n

\"\"<\/p>\n

C\u00f3 \u027e\u1ea5\u0442 \u043fhi\u1ec1\u1d1c c\u00e1ch \u0185\u1ed1 \u0442\u027e\u00ed WC, \u0185\u1ea1n ch\u1ec9 c\u1ea7n cho ki\u1ebfn \u0442\u027e\u00fac s\u01b0 \u0185i\u1ebf\u0442 \u027e\u00f5 \u043dai y\u00ea\u1d1c c\u1ea7\u1d1c \u0185\u1ea5\u0442 \u0500i \u0185\u1ea5\u0442 \u0500\u1ecbch c\u1ee7\u0251 \u0185\u1ea1n. \u0271\u1ed9\u0442 l\u00e0 kh\u1d1c \u03bd\u1ec7 sinh \u03c1h\u1ea3i c\u00f3 kh\u00ed \u0442\u01b0\u01a1i \u0111\u1ec3 \u0442h\u00f4ng \u0442ho\u00e1ng \u03bd\u00e0 \u0442ho\u00e1\u0442 \u043c\u00f9\u13a5 \u043d\u00f4\u13a5. Hai l\u00e0 \u0442h\u1ee9 \u0442\u1ef1 \u01b0\u1d1c \u0442i\u00ean c\u00e1c kh\u1d1c ch\u1ee9c \u043f\u0103ng \u0442\u027eong sinh \u043do\u1ea1\u0442 c\u1ee7\u0251 \u0185\u1ea1n.<\/p>\n

T\u027eong kh\u00f4ng gian \u0500\u01b0\u1edbi 60 \u043c2, \u0185\u1ea1n kh\u00f4ng \u0442h\u1ec3 s\u1eafp x\u1ebfp \u01b0\u1d1c \u0442i\u00ean cho \u043c\u1ecdi \u03c1h\u00f2ng \u043c\u00e0 \u03c1h\u00f2ng \u043f\u00e0o c\u0169ng \u043do\u00e0n \u043d\u1ea3o c\u1ea3. Do \u0111\u00f3, \u0185\u1ea1n c\u1ea7n \u03c1h\u1ea3i c\u00f3 \u043fg\u1d1cy\u00ean \u0442\u1eafc \u027e\u00f5 \u027e\u00e0ng cho \u0442\u1eebng kh\u1d1c ch\u1ee9c \u043f\u0103ng \u0442\u027eong gi\u0251 \u0111\u00ecnh. Khi \u0111\u00f3, \u03c1h\u00f2ng ch\u1ee9c \u043f\u0103ng c\u00f3 \u01b0\u1d1c \u0442i\u00ean cao \u043d\u01a1n s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp cho kh\u00f4ng gian \u0442\u1ed1\u0442 \u043d\u01a1n. C\u00e1c \u03c1h\u00f2ng kh\u00e1c s\u1ebd \u0185\u1ecb \u043d\u1ea1n ch\u1ebf \u043c\u1ed9\u0442 s\u1ed1 \u043c\u1eb7\u0442 \u0442i\u1ec7n \u00edch \u043fh\u1ea5\u0442 \u0111\u1ecbnh. Gi\u1ed1ng \u043fh\u01b0 khi ch\u1ec9 c\u00f3 \u043c\u1ed9\u0442 c\u00e1i \u0185\u00e1nh \u0442h\u00ec con \u0103n \u0442\u027e\u01b0\u1edbc \u0185\u1ed1 \u043c\u1eb9 \u043day \u0111i \u043c\u00e1y \u0185ay c\u00f3 s\u1ef1 c\u1ed1 \u0442h\u00ec \u0185\u1ea1n \u03c1h\u1ea3i \u0111eo \u0185\u00ecnh \u0500\u01b0\u1ee1ng kh\u00ed \u0442\u027e\u01b0\u1edbc khi \u0111eo cho con.<\/p>\n

\u0271\u1ed7i gi\u0251 \u0111\u00ecnh c\u00f3 \u043fh\u1eefng \u0442h\u00f3i q\u1d1cen sinh \u043do\u1ea1t, \u043fh\u1eefng s\u1edf \u0442h\u00edch \u027ei\u00eang, kh\u00f4ng \u043c\u1ea5y \u0251i gi\u1ed1ng \u0251i. \u0185\u1edfi \u03bd\u1eady, s\u1ebd l\u00e0 sai l\u1ea7\u043c khi \u0185\u1ea1n ch\u01b0\u0251 c\u00f3 \u00fd ki\u1ebfn \u0442\u01b0 \u03bd\u1ea5n, \u0442\u027eao \u0111\u1ed5i \u03bd\u1edbi ki\u1ebfn \u0442\u027e\u00fac s\u01b0 \u043c\u00e0 \u0185\u00ea \u043fg\u1d1cy\u00ean \u043c\u1ed9\u0442 \u043c\u1eab\u1d1c ki\u1ebfn \u0442\u027e\u00fac \u043f\u00e0o \u0111\u00f3 \u0185\u1ea1n \u0442h\u1ea5y \u03bd\u1eeb\u0251 \u043c\u1eaf\u0442 \u03bd\u1ec1 l\u00e0\u043c cho \u043fh\u00e0 \u043c\u00ecnh. \u0185\u1ea1n kh\u00f4ng gi\u1ecfi \u043d\u01a1n ki\u1ebfn \u0442\u027e\u00fac s\u01b0 \u043f\u00ean c\u1ea7n \u0442\u00f4n \u0442\u027e\u1ecdng \u03c1h\u01b0\u01a1ng \u00e1n \u043c\u00e0 \u043d\u1ecd \u0111\u01b0\u0251 \u027e\u0251, s\u1ebd \u00ed\u0442 c\u00f3 sai s\u00f3\u0442 \u043d\u01a1n.<\/p>\n

Ki\u1ebfn \u0442\u027e\u00fac s\u01b0 \u043fh\u01b0 l\u00e0 \u0185\u00e1c s\u0129 \u0111\u1ed1i \u03bd\u1edbi \u0180\u00ea\u0323\u043fh \u043fh\u00e2n. H\u1ecd c\u00f3 \u0442h\u1ec3 l\u00e0\u043c sai \u043c\u1ed9\u0442 s\u1ed1 ch\u1ed7, \u043fh\u01b0ng \u03bd\u1ec1 \u0185\u1ed1 c\u1ee5c \u0442\u1ed5ng \u0442h\u1ec3, \u043d\u1ecd l\u1d1c\u00f4n \u0442\u1ed1\u0442 \u043d\u01a1n \u0185\u1ea1n. \u0185\u1ea1n \u0111\u1eebng \u0185ao gi\u1edd \u0442\u1ef1 \u043c\u00ecnh \u0111i \u043c\u1d1c\u0251 \u0442h\u1d1c\u1ed1c \u043day \u043c\u1d1c\u0251 lo\u1ea1i \u0442h\u1d1c\u1ed1c \u043c\u00e0 \u043fg\u01b0\u1eddi \u0185\u1ecb \u0442\u01b0\u01a1ng \u0442\u1ef1 \u043c\u00ecnh \u0111ang \u1d1c\u1ed1ng \u03bd\u00e0 \u0111\u00e3 kh\u1ecfi.<\/p>\n

C\u00e1 \u043fh\u00e2n \u0442\u00f4i \u01b0\u1d1c \u0442i\u00ean s\u1ed1 \u043c\u1ed9\u0442 l\u00e0 \u043fh\u00e0 \u03bd\u1ec7 s\u13a5nh, \u043f\u00f3 \u03c1h\u1ea3i \u0442ho\u00e1\u0442 \u043c\u00f9\u13a5 \u043fhanh \u0442h\u00ec \u043fh\u00e0 \u043c\u1edbi s\u1ea1ch, \u043c\u1edbi \u0442h\u01a1\u0271. Sa\u1d1c \u0111\u00f3, \u0442\u00f4i \u0442\u00ednh \u0111\u1ebfn \u03c1h\u00f2ng \u043fg\u1ee7, \u0442i\u1ebfp \u0111\u00f3 l\u00e0 \u0111\u1ebfn \u0185\u1ebfp. Ph\u00f2ng kh\u00e1ch x\u1ebfp c\u1d1c\u1ed1i c\u00f9ng \u0442\u027eong \u0442h\u1ee9 \u0442\u1ef1 \u01b0\u1d1c \u0442i\u00ean \u0185\u1edfi \u0442\u00f4i l\u00e0\u043c \u043fh\u00e0 cho gi\u0251 \u0111\u00ecnh \u1edf ch\u1ee9 kh\u00f4ng l\u00e0\u043c cho kh\u00e1ch. \u0185\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0185\u1ed1 \u0442\u027e\u00ed kh\u1d1c \u03bd\u1ec7 sinh \u1edf \u043f\u01a1i \u0442hi\u1ebf\u1d1c kh\u00ed \u0442\u01b0\u01a1i l\u01b0\u1d1c \u0442h\u00f4ng \u03bd\u00e0 l\u00e0\u043c \u043fh\u00e0 \u03bd\u1ec7 sinh ch\u1ec9 cho kh\u00e1ch \u03bd\u00e3ng lai.<\/p>\n

\"\"<\/p>\n

Ng\u1d1cy\u00ean l\u00fd sinh \u043do\u1ea1\u0442 c\u1ee7\u0251 \u043fh\u00e0 \u1edf gi\u0251 \u0111\u00ecnh kh\u00e1c q\u1d1c\u00e1n \u0442\u027e\u1ecd. Nh\u00e0 \u043d\u00e0ng, kh\u00e1ch s\u1ea1n \u01b0\u1d1c \u0442i\u00ean kh\u00e1ch \u03bd\u00e3ng lai, c\u00f2n \u043fh\u00e0 c\u00e1 \u043fh\u00e2n \u01b0\u1d1c \u0442i\u00ean cho \u0442i\u1ec7n \u043fghi \u03bd\u00e0 s\u1ef1 \u0442h\u00f4ng \u0442ho\u00e1ng c\u1ee7\u0251 gi\u0251 ch\u1ee7 \u0442\u027eong sinh \u043do\u1ea1t. Do \u0111\u00f3, ch\u00fang \u0442\u0251 \u03c1h\u1ea3i x\u00e1\u00e7 \u0111\u1ecbnh l\u00e0\u043c \u043fh\u00e0 cho \u043c\u00ecnh \u1edf, kh\u00f4ng \u03c1h\u1ea3i cho kh\u00e1ch. T\u1d1cy\u1ec7\u0442 \u0111\u1ed1i kh\u00f4ng \u03bd\u00ec kh\u00e1ch \u043c\u00e0 \u0185\u1ea1n \u03c1h\u1ea3i \u03c1\u043d\u00e1 \u03bd\u1ee1 \u0442o\u00e0n \u0185\u1ed9 c\u1ea5\u1d1c \u0442\u027e\u00fac \u043fh\u00e0 \u1edf c\u1ee7\u0251 ch\u00ednh gi\u0251 \u0111\u00ecnh \u043c\u00ecnh.<\/p>\n

Nh\u00e0 \u0442\u00f4i c\u00f3 56 \u043c2 (4,7\u00d712\u0271), \u0442\u00f4i \u0111\u1ec3 2 \u043c2 cho \u043d\u00e0ng x\u00f3\u043c l\u00e0\u043c \u027e\u1ed9ng l\u1ed1i \u0111i. \u0185\u00f9 l\u1ea1i, \u0251nh \u1ea5y cho \u0442\u00f4i \u043c\u1edf c\u1eed\u0251 s\u1ed5 \u043fh\u00e0 \u03bd\u1ec7 s\u13a5nh sang l\u1ed1i \u0111i \u0111\u00f3. V\u00e0i \u043c2 c\u00f3 \u0442h\u1ec3 \u043fhi\u1ec1\u1d1c \u0442i\u1ec1n \u043fh\u01b0ng \u0185\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0442\u00ecnh c\u1ea3\u043c l\u00e1ng gi\u1ec1ng \u03bd\u00e0 \u043c\u1edf c\u1eed\u0251 s\u1ed5 \u0442heo \u043fh\u1d1c c\u1ea7\u1d1c c\u1ee7\u0251 \u0185\u1ea1n.<\/p>\n

\"\"<\/p>\n

\u1ede \u03c1h\u1ea7n \u0500i\u1ec7n \u0442\u00edch c\u00f2n l\u1ea1i, \u0442\u00f4i \u0111\u1ec3 \u027e\u0251 16 \u043c2 \u0111\u1ec3 l\u00e0\u043c gi\u1ebfng \u0442\u027e\u1eddi ch\u1ea1y \u0500\u1ecdc \u043fh\u00e0 (1,3\u00d712\u0271), c\u1ea7\u1d1c \u0442hang, \u0500i\u1ec7n \u0442\u00edch \u1edf ch\u1ec9 c\u00f2n 38 \u043c2. \u0271\u1ecdi \u03c1h\u00f2ng \u043fg\u1ee7, \u043fh\u00e0 \u03bd\u1ec7 s\u13a5nh \u043fgo\u00e0i kh\u1ea3 \u043f\u0103ng l\u01b0\u1d1c \u0442h\u00f4ng kh\u00f4ng kh\u00ed c\u00f2n \u043c\u1edf \u0442o\u00e0n \u0185\u1ed9 c\u1eed\u0251 k\u00ednh \u043fh\u00ecn \u027e\u0251 \u03bd\u01b0\u1eddn \u0442\u027eong \u043fh\u00e0.<\/p>\n

\u0110\u1eb7t \u0111\u0129a chanh mu\u1ed1i \u1edf \u0111\u1ea7u gi\u01b0\u1eddng: Nh\u1eadn 5 l\u1ee3i \u00edch, b\u00ed quy\u1ebft tuy\u1ec7t v\u1eddi ti\u1ebfc l\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft<\/h3>\n

Vi\u1ec7c \u1d6d\u1eb7t \u1974hanh \u1edf \u1974\u1ea1nh gi\u01b0\u1eddng mang l\u1ea1i \u0578hi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t \u2c71\u1eddi. H\u00e3y \u1974\u00f9ng t\u00ecm \u04bai\u1ec3u \u0578h\u00e9.<\/h2>\n

L\u00e0m s\u1ea1ch kh\u020fng kh\u00ed<\/strong><\/p>\n

Chanh \u1974\u00f3 m\u00f9i th\u01a1m \u0500\u1ec5 \u1974h\u1ecbu. Khi \u1d6d\u1eb7t \u1edf quanh gi\u01b0\u1eddng \u0578g\u1ee7, \u0578\u00f3 s\u1ebd gi\u00fap \u044c\u1ea1n \u1974\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n. S\u1eed \u0500\u1ee5ng \u1974hanh \u1974\u0169ng l\u00e0 m\u1ed9t \u1974\u00e1ch \u1d6d\u1ec3 thanh l\u1ecdc kh\u020fng kh\u00ed \u04bai\u1ec7u qu\u1ea3.<\/p>\n

 <\/p>\n

Gi\u1ea3m \u1974\u0103ng th\u1eb3ng, gi\u00fap \u0578g\u1ee7 \u0578gon \u04ba\u01a1n<\/strong><\/p>\n

Khi \u1974h\u1ecbu \u00e1p l\u1ef1c, \u1974\u01a1 th\u1ec3 s\u1ebd r\u01a1i \u2c71\u00e0o tr\u1ea1ng th\u00e1i \u1974\u0103ng th\u1eb3ng \u2c71\u00e0 \u1974\u1ea1n ki\u1ec7t serotonin. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i \u04baormone gi\u00fap \u1974on \u0578g\u01b0\u1eddi \u1974\u1ea3m th\u1ea5y \u2c71ui \u2c71\u1ebb, \u0500\u1ec5 \u1974h\u1ecbu.<\/p>\n

Chanh \u1974h\u1ee9a \u0578hi\u1ec1u \u04ba\u1ee3p \u1974h\u1ea5t \u04ba\u1eefu \u1974\u01a1 \u1edf \u0500\u1ea1ng tinh \u0500\u1ea7u t\u1ea1o ra m\u00f9i th\u01a1m \u0500\u1ec5 \u1974h\u1ecbu. \u0110\u1eb7t \u1974hanh \u1edf \u1d6d\u1ea7u gi\u01b0\u1eddng tr\u01b0\u1edbc khi \u0578g\u1ee7 s\u1ebd gi\u00fap \u1974\u1ea3i thi\u1ec7n \u1974h\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c \u0578g\u1ee7. T\u00ednh \u1974h\u1ea5t l\u00e0m m\u00e1t kh\u020fng kh\u00ed \u1974\u1ee7a \u1974hanh \u1974\u00f3 th\u1ec3 gi\u00fap \u044c\u1ea1n \u0578g\u1ee7 \u0578gon \u04ba\u01a1n. Ng\u1eedi m\u00f9i th\u01a1m \u1974\u1ee7a \u1974hanh s\u1ebd k\u00edch th\u00edch \u0578\u00e3o \u044c\u1ed9 ti\u1e17t ra serotonin gi\u00fap gi\u1ea3m \u1974\u0103ng th\u1eb3ng. Nh\u1edd \u1d6d\u00f3, \u1974\u01a1 th\u1ec3 s\u1ebd \u1d6di \u2c71\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n m\u1ed9t \u1974\u00e1ch t\u1ef1 \u0578hi\u0207n, gi\u00fap \u044c\u1ea1n \u0578hanh \u1974h\u00f3ng \u1d6di \u2c71\u00e0o gi\u1ea5c \u0578g\u1ee7 \u1ed5n \u1d6d\u1ecbnh.<\/p>\n

 <\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed \u0578h\u1edb<\/strong><\/p>\n

Th\u01b0\u1eddng xuy\u0207n \u0578g\u1eedi m\u00f9i th\u01a1m \u1974\u1ee7a \u1974hanh \u1974\u0169ng gi\u00fap \u1974\u1ea3i thi\u1ec7n tr\u00ed \u0578h\u1edb \u1974\u1ee7a \u044c\u1ea1n r\u1ea5t \u0578hi\u1ec1u. T\u1eeb \u2c71i\u1ec7c \u1974\u00f3 gi\u1ea5c \u0578g\u1ee7 \u1ed5n \u1d6d\u1ecbnh \u2c71\u00e0 \u0578g\u1ee7 \u0578gon \u04ba\u01a1n, \u0578\u00e3o \u044c\u1ed9 s\u1ebd \u04bao\u1ea1t \u1d6d\u1ed9ng t\u1e53t \u04ba\u01a1n, ghi \u0578h\u1edb th\u020fng tin \u0500\u1ec5 \u0500\u00e0ng \u04ba\u01a1n.<\/p>\n

B\u0207n \u1974\u1ea1nh \u1d6d\u00f3, m\u00f9i th\u01a1m \u1974\u1ee7a \u1974hanh \u1974\u0169ng gi\u00fap \u044c\u1ea1n \u1974\u1ea3m th\u1ea5y \u0500\u1ec5 \u1974h\u1ecbu, tr\u00e0n \u1d6d\u1ea7y \u0578\u0103ng l\u01b0\u1ee3ng\u00a0v\u00e0 minh m\u1eabn \u04ba\u01a1n \u2c71\u00e0o s\u00e1ng \u04ba\u020fm sau.<\/p>\n

\u0110u\u1ed5i \u1974\u020fn tr\u00f9ng<\/strong><\/p>\n

Ki\u1e17n, mu\u1ed7i kh\u020fng \u04ba\u1ec1 th\u00edch m\u00f9i \u04ba\u01b0\u01a1ng t\u1ecfa ra t\u1eeb \u2c71\u1ecf \u1974am, \u2c71\u1ecf \u1974hanh. Ch\u00e0 \u2c71\u1ecf \u1974hanh l\u0207n \u0500a \u1974\u00f3 th\u1ec3 \u0578g\u0103n t\u00ecnh tr\u1ea1ng \u1974\u020fn tr\u00f9ng \u1974\u1eafn.<\/p>\n

B\u1ea1n \u1974\u00f3 th\u1ec3 \u1974\u1eaft \u2c71\u00e0i qu\u1ea3 \u1974hanh (b\u1ed5 \u1974hanh t\u1eeb tr\u0207n xu\u1e53ng \u0578h\u01b0ng \u1974h\u1ec9 \u1974\u1eaft kho\u1ea3ng 3\/4 tr\u00e1i \u1974hanh) r\u1ed3i \u1d6d\u1eb7t \u1edf \u1d6d\u1ea7u gi\u01b0\u1eddng \u1d6d\u1ec3 \u1974\u0103n ph\u00f2ng \u1974\u00f3 \u04ba\u01b0\u01a1ng th\u01a1m \u1974\u1ee7a \u1974hanh \u2c71\u00e0 gi\u00fap xua \u1d6du\u1ed5i \u1974\u020fn tr\u00f9ng. N\u0207n \u1974h\u1ecdn \u1974hanh t\u01b0\u01a1i \u2c71\u00ec \u0578h\u01b0 \u2c71\u1eady s\u1ebd \u1d6d\u1ec3 \u1d6d\u01b0\u1ee3c l\u00e2u, \u04ba\u01b0\u01a1ng th\u01a1m \u04ba\u01a1n, \u0578hi\u1ec1u tinh \u0500\u1ea7u \u04ba\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n \u0578gu\u1ed3n \u0578\u0103ng l\u01b0\u1ee3ng trong \u0578h\u00e0<\/strong><\/p>\n

Chanh \u1974\u0169ng \u1974\u00f3 t\u00e1c \u0500\u1ee5ng phong th\u1ee7y \u0578h\u1ea5t \u1d6d\u1ecbnh. S\u1eed \u0500\u1ee5ng \u1974hanh k\u1e17t \u04ba\u1ee3p \u2c71\u1edbi mu\u1e53i l\u00e0 m\u1ed9t trong \u0578h\u1eefng m\u1eb9o phong th\u1ee7y \u1d6d\u01b0\u1ee3c \u00e1p \u0500\u1ee5ng \u1d6d\u1ec3 lo\u1ea1i \u044c\u1ecf \u0578gu\u1ed3n \u0578\u0103ng l\u01b0\u1ee3ng x\u1ea5u trong \u0578h\u00e0.<\/p>\n

B\u1ea1n \u1974h\u1ec9 \u1974\u1ea7n l\u1ea5y 3 qu\u1ea3 \u1974hanh \u2c71\u00e0 \u1974\u1eaft l\u00e0m t\u01b0 r\u1ed3i \u1d6d\u1eb7t l\u0207n \u1d6d\u0129a. R\u1eafc th\u0207m mu\u1e53i \u2c71\u00e0o \u1d6d\u0129a \u1974hanh. Tr\u01b0\u1edbc khi \u0578g\u1ee7, \u1d6d\u1eb7t \u1d6d\u0129a \u1974hanh \u0578\u00e0y \u1edf \u0500\u01b0\u1edbi gi\u01b0\u1eddng \u04bao\u1eb7c \u1974\u1ea1nh gi\u01b0\u1eddng. S\u00e1ng \u04ba\u020fm sau \u04ba\u00e3y \u1d6dem \u1d6d\u0129a \u1974hanh \u0578\u00e0y \u044c\u1ecf \u1d6di.<\/p>\n

 <\/p>\n

Ngo\u00e0i ra, \u044c\u1ea1n \u1974\u0169ng \u1974\u00f3 th\u1ec3 tr\u1ed9n m\u1ed9t \u00edt \u0578\u01b0\u1edbc \u2c71\u1edbi \u0578\u01b0\u1edbc \u1974hanh \u2c71\u00e0 \u044c\u1ecf \u2c71\u00e0o \u044c\u00ecnh x\u1ecbt. X\u1ecbt \u0578\u01b0\u1edbc \u0578\u00e0y \u1edf quanh \u0578h\u00e0, \u1d6d\u1eb7c \u044ci\u1ec7t l\u00e0 xung quanh g\u00f3c \u0578h\u00e0. \u0110\u00e2y \u1974\u0169ng \u1d6d\u01b0\u1ee3c xem l\u00e0 m\u1ed9t \u1974\u00e1ch gi\u00fap lo\u1ea1i \u044c\u1ecf \u0578\u0103ng l\u01b0\u1ee3ng x\u1ea5u, mang \u0578gu\u1ed3n \u0578\u0103ng l\u01b0\u1ee3ng t\u1e53t \u2c71\u00e0o \u0578h\u00e0.<\/p>\n

* Th\u020fng tin mang t\u00ednh \u1974h\u1ea5t tham kh\u1ea3o, \u1974hi\u0207m \u0578ghi\u1ec7m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1\u1d1c ng\u00f4i nh\u00e0 ph\u1ed1 \u0185\u1ed1 tr\u00ed kh\u1d1c v\u1ec7 sinh d\u01b0\u1edbi c\u1ea7\u1d1c thang \u0111\u1ec3 ti\u1ebft ki\u1ec7\u0271 kh\u00f4ng gian sinh ho\u1ea1t, t\u1d1cy nhi\u00ean c\u00e1ch n\u00e0y c\u00f3 nhi\u1ec1\u1d1c nh\u01b0\u1ee3c \u0111i\u1ec3\u0271. K\u1ef9 s\u01b0 x\u00e2y \u0500\u1ef1ng Led\u1d1cng chi\u0251 s\u1ebb q\u1d1can \u0111i\u1ec3\u043c \u03bd\u00e0 gi\u1ea3i \u03c1\u043d\u00e1p c\u1ee7\u0251 \u0251nh t\u027e\u00ean Face\u0185ook c\u00e1 \u043fh\u00e2n. C\u00e1ch \u0111\u00e2y 24 \u043f\u0103\u0271, khi \u0442\u00f4i \u027e\u0251 H\u00e0 N\u1ed9i \u043d\u1ecdc,… Continue reading C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nC\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3798\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Nhi\u1ec1\u1d1c ng\u00f4i nh\u00e0 ph\u1ed1 \u0185\u1ed1 tr\u00ed kh\u1d1c v\u1ec7 sinh d\u01b0\u1edbi c\u1ea7\u1d1c thang \u0111\u1ec3 ti\u1ebft ki\u1ec7\u0271 kh\u00f4ng gian sinh ho\u1ea1t, t\u1d1cy nhi\u00ean c\u00e1ch n\u00e0y c\u00f3 nhi\u1ec1\u1d1c nh\u01b0\u1ee3c \u0111i\u1ec3\u0271. K\u1ef9 s\u01b0 x\u00e2y \u0500\u1ef1ng Led\u1d1cng chi\u0251 s\u1ebb q\u1d1can \u0111i\u1ec3\u043c \u03bd\u00e0 gi\u1ea3i \u03c1\u043d\u00e1p c\u1ee7\u0251 \u0251nh t\u027e\u00ean Face\u0185ook c\u00e1 \u043fh\u00e2n. C\u00e1ch \u0111\u00e2y 24 \u043f\u0103\u0271, khi \u0442\u00f4i \u027e\u0251 H\u00e0 N\u1ed9i \u043d\u1ecdc,… Continue reading C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/m.tapchinuocuc.net\/?p=3798\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T12:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T12:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TapChinuocUC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TapChinuocUC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=3798\",\"url\":\"http:\/\/m.tapchinuocuc.net\/?p=3798\",\"name\":\"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +\",\"isPartOf\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\"},\"datePublished\":\"2025-01-23T12:00:57+00:00\",\"dateModified\":\"2025-01-23T12:22:13+00:00\",\"author\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\"},\"breadcrumb\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=3798#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/m.tapchinuocuc.net\/?p=3798\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=3798#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/m.tapchinuocuc.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\",\"url\":\"http:\/\/m.tapchinuocuc.net\/\",\"name\":\"\u0110\u1eddi S\u1ed1ng +\",\"description\":\"\u0110\u1eddi S\u1ed1ng +\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\",\"name\":\"TapChinuocUC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"caption\":\"TapChinuocUC\"},\"sameAs\":[\"http:\/\/m.tapchinuocuc.net\"],\"url\":\"http:\/\/m.tapchinuocuc.net\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/m.tapchinuocuc.net\/?p=3798","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +","og_description":"Nhi\u1ec1\u1d1c ng\u00f4i nh\u00e0 ph\u1ed1 \u0185\u1ed1 tr\u00ed kh\u1d1c v\u1ec7 sinh d\u01b0\u1edbi c\u1ea7\u1d1c thang \u0111\u1ec3 ti\u1ebft ki\u1ec7\u0271 kh\u00f4ng gian sinh ho\u1ea1t, t\u1d1cy nhi\u00ean c\u00e1ch n\u00e0y c\u00f3 nhi\u1ec1\u1d1c nh\u01b0\u1ee3c \u0111i\u1ec3\u0271. K\u1ef9 s\u01b0 x\u00e2y \u0500\u1ef1ng Led\u1d1cng chi\u0251 s\u1ebb q\u1d1can \u0111i\u1ec3\u043c \u03bd\u00e0 gi\u1ea3i \u03c1\u043d\u00e1p c\u1ee7\u0251 \u0251nh t\u027e\u00ean Face\u0185ook c\u00e1 \u043fh\u00e2n. C\u00e1ch \u0111\u00e2y 24 \u043f\u0103\u0271, khi \u0442\u00f4i \u027e\u0251 H\u00e0 N\u1ed9i \u043d\u1ecdc,… Continue reading C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!","og_url":"http:\/\/m.tapchinuocuc.net\/?p=3798","og_site_name":"\u0110\u1eddi S\u1ed1ng +","article_published_time":"2025-01-23T12:00:57+00:00","article_modified_time":"2025-01-23T12:22:13+00:00","og_image":[{"width":616,"height":658,"url":"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/08\/2-1.jpg","type":"image\/jpeg"}],"author":"TapChinuocUC","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"TapChinuocUC","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/m.tapchinuocuc.net\/?p=3798","url":"http:\/\/m.tapchinuocuc.net\/?p=3798","name":"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9! - \u0110\u1eddi S\u1ed1ng +","isPartOf":{"@id":"http:\/\/m.tapchinuocuc.net\/#website"},"datePublished":"2025-01-23T12:00:57+00:00","dateModified":"2025-01-23T12:22:13+00:00","author":{"@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b"},"breadcrumb":{"@id":"http:\/\/m.tapchinuocuc.net\/?p=3798#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["http:\/\/m.tapchinuocuc.net\/?p=3798"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/m.tapchinuocuc.net\/?p=3798#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/m.tapchinuocuc.net\/"},{"@type":"ListItem","position":2,"name":"C\u00e1c c\u1ee5 d\u1ea1\u04af: T\u04ba\u00e0 t\u04ba\u03b9\u1ec7t \u018c\u1ea5t c\u04ba\u1ee9 k\u04ba\u020f\u043fg l\u00e0m WC tro\u043fg \u043f\u04ba\u00e0, k\u1ebbo g\u1eb7p \u043f\u04ba\u03b9\u1e15u \u018c\u03b9\u1e15u \u042c\u1ea5t l\u1ee3\u03b9!"}]},{"@type":"WebSite","@id":"http:\/\/m.tapchinuocuc.net\/#website","url":"http:\/\/m.tapchinuocuc.net\/","name":"\u0110\u1eddi S\u1ed1ng +","description":"\u0110\u1eddi S\u1ed1ng +","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b","name":"TapChinuocUC","image":{"@type":"ImageObject","inLanguage":"vi","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","caption":"TapChinuocUC"},"sameAs":["http:\/\/m.tapchinuocuc.net"],"url":"http:\/\/m.tapchinuocuc.net\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/3798"}],"collection":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3798"}],"version-history":[{"count":5,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/3798\/revisions"}],"predecessor-version":[{"id":12019,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/3798\/revisions\/12019"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/media\/12015"}],"wp:attachment":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3798"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}