{"id":3878,"date":"2024-04-21T19:40:01","date_gmt":"2024-04-21T12:40:01","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3878"},"modified":"2024-04-21T19:40:01","modified_gmt":"2024-04-21T12:40:01","slug":"2-mon-an-bai-thuoc-tu-hat-sen-giup-giu-gin-ve-dep-thanh-xuan-cuc-tot-ma-chi-em-nao-cung-nen-biet","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3878","title":{"rendered":"2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft"},"content":{"rendered":"

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u1ecb ng\u1ecdt trong h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3 \u00edch v\u1ecb, ti\u00eau th\u0169ng\u2026 l\u00e0nh t\u00ednh, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng l\u00e3o h\u00f3a v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n

\u0102n h\u1ea1t sen c\u00f3 th\u1ec3 gi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n thay th\u1ebf cho nh\u1eefng s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m. C\u00f2n y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y,h\u1ea1t sen ch\u1ee9a c\u00e1c enzyme ch\u1ed1ng l\u00e3o h\u00f3a, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng protein b\u1ecb ph\u00e1 h\u1ee7y.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c \u0111i\u1ec3n h\u00ecnh t\u1eeb h\u1ea1t sen, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a, t\u1eadn d\u1ee5ng ch\u1eafc ch\u1eafn s\u1ebd k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c tu\u1ed5i th\u1ecd.<\/p>\n

1. Ch\u00e8 h\u1ea1t sen<\/strong><\/p>\n

\"2<\/p>\n

Th\u00e0nh ph\u1ea7n:<\/em>\u00a0H\u1ea1t sen 100g, \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba \u0111\u1ee7.<\/p>\n

Ch\u1ebf bi\u1ebfn:<\/em>\u00a0H\u1ea1t sen d\u00f9ng n\u01b0\u1edbc \u1ea5m ng\u00e2m n\u1edf, r\u1eeda s\u1ea1ch cho v\u00e0o n\u1ed3i, n\u01b0\u1edbc v\u1eeba \u0111\u1ee7. N\u1ea5u ch\u00edn nh\u1eeb, \u0111\u1ed5 t\u1eeb t\u1eeb v\u00e0o n\u1ed3i v\u1eeba \u0111\u1ed5 v\u1eeba khu\u1ea5y, cho \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba \u0111\u1ee7.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/em>\u00a0B\u1ed5 trung h\u00f2a kh\u00ed, \u00edch kh\u00ed, d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n.<\/p>\n

Ph\u1ea1m vi d\u00f9ng:<\/em>\u00a0Ch\u1ed1ng suy l\u00e3o, ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

2. Ch\u00e8 sen b\u00e1t b\u1ea3o<\/strong><\/p>\n

\"2
\nTh\u00e0nh ph\u1ea7n:<\/em>\u00a0H\u1ea1t sen ch\u00edn 50g, b\u1ea1ch qu\u1ea3 25g, h\u1ea1t d\u1ebb ch\u00edn 25g, m\u1ee9t qu\u00fdt 25g, t\u00e1o t\u01b0\u01a1i 25g, chu\u1ed1i ti\u00eau 25g, qu\u00fdt \u0111\u00e3 t\u00e1ch m\u00fai 25g, m\u1eadt ong 25g, \u0111\u01b0\u1eddng tr\u1eafng tinh, t\u00e1o t\u1ea7u 25g.<\/p>\n

Ch\u1ebf bi\u1ebfn:<\/em>\u00a0B\u1ea1ch qu\u1ea3, h\u1ea1t d\u1ebb, m\u1ee9t qu\u00fdt, t\u00e1o t\u01b0\u01a1i, chu\u1ed1i, qu\u00fdt t\u01b0\u01a1i, t\u00e1o t\u00e0u th\u00e1i nh\u1ecf h\u1ea1t l\u1ef1u cho v\u00e0o n\u1ed3i \u0111\u1ea5t c\u00f9ng h\u1ea1t sen, \u0111\u01b0\u1eddng tr\u1eafng, cho n\u01b0\u1edbc v\u1eeba \u0111\u1ee7. \u0110un s\u00f4i th\u00ec cho tinh b\u1ed9t v\u1eeba \u0111\u1ee7, \u0111\u1ee3i b\u1ea1ch qu\u1ea3 ch\u00edn b\u1eafc ra l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

C\u00f4ng d\u1ee5ng:<\/em>\u00a0B\u1ed5 d\u01b0\u1ee1ng tr\u00e1ng d\u01b0\u01a1ng, ki\u1ec7n n\u00e3o c\u01b0\u1eddng th\u00e2n, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

C\u00e1ch d\u00f9ng:<\/em>\u00a0\u0102n k\u00e8m trong b\u1eefa, c\u00f3 th\u1ec3 d\u00f9ng h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u1ecb ng\u1ecdt trong h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3 \u00edch v\u1ecb, ti\u00eau th\u0169ng\u2026 l\u00e0nh t\u00ednh, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng l\u00e3o h\u00f3a v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. \u0102n h\u1ea1t sen c\u00f3 th\u1ec3 gi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n thay th\u1ebf cho nh\u1eefng s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m. C\u00f2n… Continue reading 2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=3878\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u1ecb ng\u1ecdt trong h\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3 \u00edch v\u1ecb, ti\u00eau th\u0169ng\u2026 l\u00e0nh t\u00ednh, r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t ch\u1ed1ng l\u00e3o h\u00f3a v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. \u0102n h\u1ea1t sen c\u00f3 th\u1ec3 gi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n thay th\u1ebf cho nh\u1eefng s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m. C\u00f2n… Continue reading 2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:url\" content=\"http:\/\/m.tapchinuocuc.net\/?p=3878\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-21T12:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/04\/437589517_768351972097696_7495833048221245753_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TapChinuocUC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TapChinuocUC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=3878\",\"url\":\"http:\/\/m.tapchinuocuc.net\/?p=3878\",\"name\":\"2 m\u00f3n \u0103n b\u00e0i thu\u1ed1c t\u1eeb h\u1ea1t sen gi\u00fap \u201cgi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p thanh xu\u00e2n\u201d c\u1ef1c t\u1ed1t m\u00e0 ch\u1ecb em n\u00e0o c\u0169ng n\u00ean bi\u1ebft - 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