{"id":3899,"date":"2024-04-22T08:08:09","date_gmt":"2024-04-22T01:08:09","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=3899"},"modified":"2024-04-22T08:08:09","modified_gmt":"2024-04-22T01:08:09","slug":"10-benh-vat-co-the-bien-mat-nho-nam-la-oi-ham-nuoc-uong-nhu-khang-sinh-tu-nhien-khong-tac-dung-phu","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=3899","title":{"rendered":"10 b\u1ec7nh v\u1eb7t c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t nh\u1edd n\u1eafm l\u00e1 \u1ed5i: H\u00e3m n\u01b0\u1edbc u\u1ed1ng nh\u01b0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5"},"content":{"rendered":"

10 b\u1ec7nh v\u1eb7t c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t nh\u1edd n\u1eafm l\u00e1 \u1ed5i: H\u00e3m n\u01b0\u1edbc u\u1ed1ng nh\u01b0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5
\n<\/p>\n

M\u1ea5y h\u00f4m tr\u01b0\u1edbc th\u1eb1ng c\u00f2 nh\u00e0 em ch\u1ea3 bi\u1ebft \u0103n u\u1ed1ng g\u00ec m\u00e0 t\u1ef1 nhi\u00ean b\u1ecb ti\u00eau ch\u1ea3y, em lo qu\u00e1 \u0111ang \u0111\u1ecbnh ch\u1ea1y ra hi\u1ec7u mua thu\u1ed1c v\u1ec1 cho con u\u1ed1ng, th\u00ec b\u00e0 n\u1ed9i b\u00e9 b\u1ea3o ra v\u01b0\u1eddn h\u00e1i m\u1ea5y l\u00e1 \u1ed5i non cho d\u00f9ng l\u00e0 \u0111\u1ee1 ngay.<\/p>\n

L\u00e2u nay em kh\u00f4ng m\u1ea5y tin v\u00e0o m\u1ea5y b\u00e0i thu\u1ed1c d\u00e2n gian truy\u1ec1n mi\u1ec7ng, nh\u01b0ng c\u0169ng kh\u00f4ng d\u00e1m c\u00e3i b\u00e0 n\u00ean \u0111\u00e0nh l\u00e0m theo, ai d\u00e8 cho con d\u00f9ng xong th\u1ea5y s\u1ed1 l\u1ea7n \u0111i \u0111\u1ea1i ti\u1ec7n c\u1ee7a con gi\u1ea3m d\u1ea7n v\u00e0 \u0111\u1ee1 h\u1eb3n r\u1ed3i c\u00e1c ch\u1ecb \u1ea1. L\u00fac n\u00e0y em m\u1edbi tin v\u00e0o c\u00f4ng d\u1ee5ng tr\u1ecb ti\u00eau ch\u1ea3y c\u1ee7a l\u00e1 \u1ed5i r\u1ed3i \u0111\u00f3.<\/p>\n

S\u00e1ng nay em r\u1ea3nh r\u1ed7i n\u00ean v\u00e0o m\u1ea1ng th\u1eed t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i, th\u00ec th\u1ea5y lo\u1ea1i l\u00e1 n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh l\u1eafm \u0111\u1ea5y.<\/p>\n

\"h\u00ecnh<\/p>\n

\u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: Internet<\/p>\n

V\u1eady l\u00e1 \u1ed5i c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec cho s\u1ee9c kh\u1ecfe?<\/b><\/p>\n

L\u00e2u nay m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 s\u1eed d\u1ee5ng qu\u1ea3 \u1ed5i \u0111\u1ec3 \u0103n, m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng \u0111\u1ec3 l\u00e0m thu\u1ed1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Trong l\u00e1 \u1ed5i r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin nh\u00f3m B, khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t polyphenol, tanin, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3. Khi \u0111\u01b0\u1ee3c h\u00e3m th\u00e0nh tr\u00e0, l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng vitamin C v\u00e0 c\u00e1c flavonoid nh\u01b0 quercetin, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i nh\u01b0 sau<\/b><\/p>\n

\u0110i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y<\/i><\/b><\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u, l\u00e1 \u1ed5i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ti\u00eau ch\u1ea3y. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 t\u00ean l\u00e0 Staphylococcus Aureus, m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y ra b\u1ec7nh ti\u00eau ch\u1ea3y h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay.<\/p>\n

Gi\u1ea3m Cholesterol x\u1ea5u<\/i><\/b><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrition and Metabolism cho bi\u1ebft, u\u1ed1ng chi\u1ebft xu\u1ea5t \u200b\u200bl\u00e1 \u1ed5i trong 8 tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 triglyceride m\u00e0 kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/p>\n

Ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/i><\/b><\/p>\n

S\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i sau m\u1ed7i b\u1eefa \u0103n s\u1ebd gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 hai lo\u1ea1i \u0111\u01b0\u1eddng sucrose v\u00e0 maltose v\u00e0o c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 x\u1ea3y ra, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n l\u00e0 d\u00f9ng 100g l\u00e1 \u1ed5i t\u01b0\u01a1i v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/i><\/b><\/p>\n

S\u1eed d\u1ee5ng l\u00e1 \u1ed5i c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa, ho\u1eb7c ung th\u01b0 v\u00f2m h\u1ecdng ho\u1eb7c ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf androgen, lo\u1ea1i hormone c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o ung th\u01b0 c\u1ee7a l\u00e1 \u1ed5i.<\/p>\n

\u0110i\u1ec1u n\u00e0y l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng lycopene cao trong l\u00e1 \u1ed5i l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y b\u1ec7nh.<\/p>\n

Tr\u1ecb ho v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n<\/i><\/b><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t s\u1eaft cao trong l\u00e1 \u1ed5i c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m \u0111i c\u00e1c c\u01a1n ho do \u0111\u1eddm, vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n g\u00e2y n\u00ean. Kh\u00f4ng ch\u1ec9 v\u1eady, lo\u1ea1i l\u00e1 n\u00e0y c\u00f2n gi\u00fap kh\u1eed tr\u00f9ng cho c\u1ed5 h\u1ecdng, ph\u1ed5i r\u1ea5t hi\u1ec7u qu\u1ea3. Khi b\u1ecb ho ho\u1eb7c vi\u00eam ph\u1ebf qu\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i \u0111\u1ec3 u\u1ed1ng ho\u1eb7c gi\u00e3 n\u00e1t l\u00e1 \u1ed5i \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t s\u1eed d\u1ee5ng.<\/p>\n

Ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/i><\/b><\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrition and Metabolism, chi\u1ebft xu\u1ea5t l\u00e1 \u1ed5i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00fdp 2. Do v\u1eady,\u00a0u\u1ed1ng tr\u00e0 l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/i>.<\/p>\n

Ch\u1ed1ng b\u00e9o ph\u00ec<\/i><\/b><\/p>\n

T\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n x\u1ea3y ra khi \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c gan chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh m\u1ee1, sau \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u1ebft v\u00e0o m\u00e1u. Trong khi \u0111\u00f3, chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bl\u00e1 \u1ed5i c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u00e2n v\u00ec n\u00f3 ng\u0103n ch\u1eb7n tinh b\u1ed9t ph\u1ee9c chuy\u1ec3n th\u00e0nh \u0111\u01b0\u1eddng.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/i><\/b><\/p>\n

C\u00e1c ch\u1ea5t lycopene, flavonoid v\u00e0 quercetin trong l\u00e1 \u1ed5i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n g\u00e2y h\u1ea1i, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

Gi\u1ea3m \u0111au r\u0103ng<\/i><\/b><\/p>\n

C\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 flavonoid, astringents trong l\u00e1 \u1ed5i c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n r\u1ea5t cao c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng, n\u01b0\u1edbu kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh r\u0103ng mi\u1ec7ng.<\/p>\n

\u0110\u1ec3 gi\u1ea3m \u0111au r\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ed5i, tr\u00e0 \u1ed5i \u0111\u1ec3 s\u00fac mi\u1ec7ng m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t l\u00e1 \u1ed5i c\u00f9ng v\u00e0i h\u1ea1t mu\u1ed1i \u0111\u1ec3 \u0111\u1eafp l\u00ean khu v\u1ef1c b\u1ecb \u0111au r\u0103ng.<\/p>\n

Gi\u00fap gan kh\u1ecfe m\u1ea1nh h\u01a1n<\/i><\/b><\/p>\n

Trong l\u00e1 \u1ed5i ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u01b0 flavonoid v\u00e0 quercetin, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c \u1edf gan hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 gan kh\u1ecfi nguy c\u01a1 vi khu\u1ea9n t\u1ea5n c\u00f4ng g\u00e2y ra c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 vi\u00eam gan, x\u01a1 gan v\u00e0 ung th\u01b0 gan.<\/p>\n

\"h\u00ecnh<\/p>\n

\u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: Internet<\/p>\n

C\u00e1ch pha tr\u00e0 l\u00e1 \u1ed5i<\/b><\/p>\n

Nguy\u00ean li\u1ec7u:<\/i><\/p>\n

\u2013 6 l\u00e1 \u1ed5i<\/p>\n

\u2013 1 l\u00edt n\u01b0\u1edbc<\/p>\n

C\u00e1ch l\u00e0m:<\/i><\/p>\n

L\u00e1 \u1ed5i \u0111em r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o xoong \u0111un s\u00f4i c\u00f9ng n\u01b0\u1edbc trong kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc, cho th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong cho ng\u1ecdt l\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

10 b\u1ec7nh v\u1eb7t c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t nh\u1edd n\u1eafm l\u00e1 \u1ed5i: H\u00e3m n\u01b0\u1edbc u\u1ed1ng nh\u01b0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5 M\u1ea5y h\u00f4m tr\u01b0\u1edbc th\u1eb1ng c\u00f2 nh\u00e0 em ch\u1ea3 bi\u1ebft \u0103n u\u1ed1ng g\u00ec m\u00e0 t\u1ef1 nhi\u00ean b\u1ecb ti\u00eau ch\u1ea3y, em lo qu\u00e1 \u0111ang \u0111\u1ecbnh ch\u1ea1y ra hi\u1ec7u mua thu\u1ed1c v\u1ec1 cho con u\u1ed1ng,… Continue reading 10 b\u1ec7nh v\u1eb7t c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t nh\u1edd n\u1eafm l\u00e1 \u1ed5i: H\u00e3m n\u01b0\u1edbc u\u1ed1ng nh\u01b0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\n10 b\u1ec7nh v\u1eb7t c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t nh\u1edd n\u1eafm l\u00e1 \u1ed5i: H\u00e3m n\u01b0\u1edbc u\u1ed1ng nh\u01b0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean, kh\u00f4ng t\u00e1c d\u1ee5ng ph\u1ee5 - 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