{"id":4011,"date":"2024-05-18T11:11:25","date_gmt":"2024-05-18T04:11:25","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4011"},"modified":"2024-05-18T11:16:27","modified_gmt":"2024-05-18T04:16:27","slug":"bi-lon-tuong-bo-di-nhung-lai-la-than-duoc-voi-suc-khoe","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4011","title":{"rendered":"B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi."},"content":{"rendered":"

B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00ec l\u1ee3n<\/strong><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Vinmec \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi BS V\u00f5 H\u00e0 B\u0103ng S\u01b0\u01a1ng, khoa Kh\u00e1m b\u1ec7nh v\u00e0 N\u1ed9i khoa \u2013 B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec Ph\u00fa Qu\u1ed1c cho bi\u1ebft, protein \u1edf b\u00ec l\u1ee3n ch\u1ee7 y\u1ebfu l\u00e0 keratin, elastin v\u00e0 collagen h\u1ee3p th\u00e0nh. Gelatin v\u00e0 collagen t\u01b0\u01a1ng t\u1ef1 xi m\u0103ng \u0111\u1ec3 g\u1eafn k\u1ebft c\u00e1c t\u1ebf b\u00e0o th\u00e0nh m\u00f4 c\u01a1 th\u1ec3 v\u1eefng ch\u1eafc.<\/p>\n

Da, l\u00f4ng, t\u00f3c, th\u1ecbt, x\u01b0\u01a1ng v\u00e0 m\u00f4 li\u00ean k\u1ebft \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ea5t c\u1ed1t giao n\u00e0y \u0111\u1ec3 g\u1eafn k\u1ebft l\u1ea1i. V\u00ec th\u1ebf, c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u00ec l\u1ee3n r\u1ea5t t\u1ed1t cho da, g\u00e2n, x\u01b0\u01a1ng, t\u00f3c. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp \u201cdung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3\u201d v\u1edbi hy v\u1ecdng l\u00e0 th\u00eam ch\u1ea5t keo b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp, t\u1eeb \u0111\u00f3 gi\u00fap vi\u1ec7c v\u1eadn \u0111\u1ed9ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. B\u00ec l\u1ee3n kh\u00f4ng ch\u1ec9 nhi\u1ec1u m\u00e0 c\u00f2n r\u1ea5t \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i protein.<\/p>\n

\u00cdt Carbohydrate: Th\u1ef1c ph\u1ea9m \u00edt carbohydrate l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n \u0111\u1ec3 b\u1ea1n gi\u1ea3m c\u00e2n. B\u00ec l\u1ee3n ch\u1ee9a r\u1ea5t \u00edt carbohydrat, g\u1ea7n nh\u01b0 l\u00e0 0%. V\u00ec v\u1eady \u0103n b\u00ec l\u1ee3n kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Ch\u1ea5t b\u00e9o t\u1eeb b\u00ec l\u1ee3n l\u00e0m no l\u00e2u, n\u00ean \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n

B\u00ec l\u1ee3n ch\u1ee9a c\u00f9ng m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o nh\u01b0 trong d\u1ea7u \u00f4 liu: 43% l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, trong \u0111\u00f3 ph\u1ea7n l\u1edbn l\u00e0 axit oleic. Axit oleic l\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 d\u1ea7u \u00f4 liu. V\u00ec v\u1eady \u0103n ch\u1ea5t b\u00e9o v\u1eeba \u0111\u1ee7 trong b\u00ec l\u1ee3n mang l\u1ea1i l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\"\"<\/p>\n

B\u00ec l\u1ee3n \u2013 t\u01b0\u1edfng b\u1ecf \u0111i nh\u01b0ng l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

B\u00ec l\u1ee3n ch\u1ee9a nhi\u1ec1u natri: Natri c\u00f3 l\u1ee3i cho c\u00e1c h\u1ec7 th\u1ed1ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Natri gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 h\u1ea5p th\u1ee5 glucose c\u0169ng nh\u01b0 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, duy tr\u00ec tr\u00e1i tim kh\u1ecfe m\u1ea1nh, lo\u1ea1i b\u1ecf carbon dioxide d\u01b0 th\u1eeba c\u0169ng nh\u01b0 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a b\u00ec l\u1ee3n v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng ch\u1ec9 ra, t\u1eeb th\u1eddi nh\u00e0 \u0110\u01b0\u1eddng (Trung Qu\u1ed1c), h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh vi\u00ean trong ho\u00e0ng th\u1ea5t \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ea7u b\u1ebfp trong cung l\u00ean th\u1ef1c \u0111\u01a1n v\u00e0 ph\u1ee5c v\u1ee5 m\u1ed9t l\u01b0\u1ee3ng b\u00ec l\u1ee3n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p \u0111\u1ec1u \u0111\u1eb7n. B\u00ec l\u1ee3n l\u00e0 m\u00f3n \u0103n qu\u00fd nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c b\u1ed5, \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 \u00e2m. Ph\u1ee5 n\u1eef n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean m\u00f3n n\u00e0y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m cho l\u00e0n da, l\u00e0m cho t\u00f3c s\u00e1ng b\u00f3ng, gi\u1ea3m l\u00e3o h\u00f3a, l\u00e0m m\u1edd c\u00e1c v\u1ebft nh\u0103n nheo tr\u00ean da.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u00ec l\u1ee3n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng c\u00f4ng d\u1ee5ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd, gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c ham mu\u1ed1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. C\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 b\u00ec l\u1ee3n th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"<\/p>\n

B\u00ec l\u1ee3n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn collagen, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb nhi\u1ec7t, xu\u1ea5t hi\u1ec7n \u0111au h\u1ecdng, s\u1ed1t t\u1eafc m\u1ea1ch. B\u1ec1 d\u00e0y, c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a da l\u1ee3n t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng da ng\u01b0\u1eddi. C\u00e1c ng\u00e0nh da li\u1ec5u v\u00e0 m\u1ef9 ph\u1ea9m \u0111\u00e3 khai th\u00e1c \u01b0u \u0111i\u1ec3m n\u00e0y c\u1ee7a da l\u1ee3n \u0111\u1ec3 nghi\u00ean c\u1ee9u t\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng c\u1ee7a tia c\u1ef1c t\u00edm tr\u00ean da v\u00e0 qu\u00e1 tr\u00ecnh l\u00ean s\u1eb9o c\u1ee7a v\u1ebft th\u01b0\u01a1ng, \u0111\u1eafp l\u00ean v\u1ebft b\u1ecfng ph\u00f2ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng trong khi ch\u1edd c\u1ea5y gh\u00e9p.<\/p>\n

Ngo\u00e0i ra, b\u00ec l\u1ee3n c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ecfng hi\u1ec7u qu\u1ea3. Khi b\u1ecb th\u01b0\u01a1ng, d\u00f9ng da \u1ebfch th\u01b0\u1eddng b\u00e1m ch\u1eafc v\u00e0o v\u1ebft th\u01b0\u01a1ng, co k\u00e9o l\u00e0m h\u1edf v\u1ebft th\u01b0\u01a1ng, t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 vi khu\u1ea9n x\u00e2m nh\u1eadp g\u00e2y nhi\u1ec5m tr\u00f9ng th\u1ee9 ph\u00e1t. Trong khi \u0111\u00f3, b\u0103ng sinh h\u1ecdc t\u1eeb trung b\u00ec da l\u1ee3n c\u00f2n t\u01b0\u01a1i c\u00f3 t\u00ednh ch\u1ea5t x\u1ed1p, \u0111\u00e0n h\u1ed3i, c\u00f3 \u0111\u1ed9 th\u1ea5m, tho\u00e1t d\u1ecbch t\u1ed1t, \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o v\u1edbi \u0111\u1ed9 d\u00e0y th\u00edch h\u1ee3p, c\u1ea3n tr\u1edf s\u1ef1 x\u00e2m nh\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n khi\u1ebfn v\u1ebft th\u01b0\u01a1ng kh\u00f4ng nhi\u1ec5m tr\u00f9ng v\u00e0 mau l\u00e0nh h\u01a1n h\u1eb3n.<\/p>\n

Tr\u1ecb th\u01b0\u01a1ng h\u00e0n n\u00f3ng s\u1ed1t, \u0111au trong, b\u1ee5ng \u0111\u1ea7y t\u1ee9c, ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ee9t r\u1ee9t kh\u00f3 ch\u1ecbu: \u0110u \u0111\u1ee7 xanh c\u00f2n non h\u1ea1t b\u00ean trong c\u00f2n tr\u1eafng, g\u1ecdt v\u1ecf b\u1ecf ru\u1ed9t, ch\u1ebb l\u00e0m t\u01b0, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. Da heo c\u1ea1o l\u00f4ng r\u1eeda s\u1ea1ch, c\u1eaft mi\u1ebfng vu\u00f4ng v\u1eeba \u0103n. Ninh da heo kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 cho nh\u1eeb r\u1ed3i b\u1ecf \u0111u \u0111\u1ee7 v\u00e0o n\u1ea5u ti\u1ebfp, khi n\u00e0o th\u1ea5y hai th\u1ee9 ch\u00edn m\u1ec1m, n\u00eam gia v\u1ecb v\u1eeba \u0103n. Tu\u1ea7n \u0103n 3 l\u1ea7n, \u0103n 3 tu\u1ea7n, khi n\u00e0o th\u1ea5y b\u1ec7nh \u0111\u1ee1 th\u00ec ng\u1eebng \u0103n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a b\u00ec l\u1ee3n v\u1edbi s\u1ee9c kh\u1ecfe. C\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 \u0111\u1eebng qu\u00ean th\u1ec9nh tho\u1ea3ng chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon t\u1eeb b\u00ec l\u1ee3n nh\u01b0 c\u01a1m t\u1ea5m b\u00ec ho\u1eb7c n\u1ea5u m\u00f3n th\u1ecbt \u0111\u00f4ng, nem ch\u1ea1o.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00ec l\u1ee3n B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Vinmec \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi BS V\u00f5 H\u00e0 B\u0103ng S\u01b0\u01a1ng, khoa Kh\u00e1m b\u1ec7nh v\u00e0 N\u1ed9i khoa \u2013 B\u1ec7nh… Continue reading B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nB\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4011\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"B\u00ec l\u1ee3n \u2013 Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf \u0111i nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 \u2018th\u1ea7n d\u01b0\u1ee3c\u2019 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. 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