{"id":4032,"date":"2024-04-25T08:13:00","date_gmt":"2024-04-25T01:13:00","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4032"},"modified":"2024-04-25T08:13:00","modified_gmt":"2024-04-25T01:13:00","slug":"rau-tam-bop-co-tac-dung-gi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4032","title":{"rendered":"Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p<\/h2>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n cho bi\u1ebft, c\u00e2y t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh nh\u01b0:<\/p>\n

H\u1ed7 tr\u1ee3\u00a0s\u1ee9c kh\u1ecfe\u00a0tim m\u1ea1ch<\/strong><\/em><\/p>\n

T\u1ea7m b\u00f3p ch\u1ee9a l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o, ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho m\u1ea1ch m\u00e1u. Nh\u1edd \u0111\u00f3 \u0111i\u1ec1u h\u00f2a m\u1ea1ch m\u00e1u, gi\u00fap h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00f9ng v\u1edbi vitamin A trong trong c\u00e2y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t cholesterol trong m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n b\u1ec7nh l\u00fd v\u1ec1 m\u00e1u.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/strong><\/em><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p l\u00e0 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0. C\u00e1c th\u00e0nh ph\u1ea7n trong t\u1ea7m b\u00f3p, nh\u1ea5t l\u00e0 vitamin C c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 kh\u00e1 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 ung th\u01b0 v\u1ec1 ph\u1ed5i, d\u1ea1 d\u00e0y, gan, \u0111\u1ea1i tr\u00e0ng, v\u00f2m h\u1ea7u h\u1ecdng.<\/p>\n

T\u1ed1t cho m\u1eaft<\/strong><\/em><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin A trong t\u1ea7m b\u00f3p t\u01b0\u01a1ng \u0111\u1ed1i d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 ch\u1ea5t \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. Vitamin A t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba kh\u00f4 m\u1eaft, gi\u00fap v\u00f5ng m\u1ea1c kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

S\u1eed d\u1ee5ng t\u1ea7m b\u00f3p \u0111\u00fang c\u00e1ch c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft.
\nH\u1ea1 s\u1ed1t, ch\u1eefa c\u1ea3m l\u1ea1nh<\/strong><\/em><\/p>\n

Trong d\u00e2n gian, t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u00e0i thu\u1ed1c h\u1ea1 s\u1ed1t cho tr\u1ebb kh\u00e1 hi\u1ec7u qu\u1ea3. C\u00f9ng v\u1edbi \u0111\u00f3, lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng gi\u00e0u c\u00e1c vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n

Ngo\u00e0i ra, c\u00e2y t\u1ea7m b\u00f3p c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c trong ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tr\u1ecb m\u1ee5n nh\u1ecdt. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2y t\u1ea7m b\u00f3p l\u00e0m thu\u1ed1c c\u1ea7n ph\u1ea3i \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n

\"rau<\/p>\n

Hoa v\u00e0 qu\u1ea3 c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p. (\u1ea2nh do L\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng cung c\u1ea5p)<\/p>\n

Chuy\u00ean gia \u0110\u00f4ng y n\u00f3i v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e2y t\u1ea7m b\u00f3p<\/h2>\n

L\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, Vi\u1ec7n H\u00e0n l\u00e2m KH&CN Vi\u1ec7t Nam, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i cho bi\u1ebft, c\u00e2y t\u1ea7m b\u00f3p th\u01b0\u1eddng d\u00f9ng tr\u1ecb c\u1ea3m s\u1ed1t, y\u1ebft h\u1ea7u s\u01b0ng \u0111au, ho nhi\u1ec1u \u0111\u1eddm, phi\u1ec1n nhi\u1ec7t n\u00f4n n\u1ea5c.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 20-40g kh\u00f4 s\u1eafc u\u1ed1ng. D\u00f9ng 40-80g c\u00e2y t\u01b0\u01a1i gi\u00e3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng, b\u00e3 th\u00ec d\u00f9ng \u0111\u1eafp; ho\u1eb7c n\u1ea5u n\u01b0\u1edbc r\u1eeda. Qu\u1ea3 t\u1ea7m b\u00f3p \u0103n \u0111\u01b0\u1ee3c v\u00e0 d\u00f9ng ch\u1eefa \u0111\u1eddm nhi\u1ec7t sinh ho, thu\u1ef7 th\u1ee7ng v\u00e0 \u0111\u1eafp ngo\u00e0i ch\u1eefa \u0111inh sang. R\u1ec5 t\u01b0\u01a1i n\u1ea5u v\u1edbi tim l\u1ee3n, chu sa \u0103n ch\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

\u1ede \u1ea4n \u0110\u1ed9, to\u00e0n c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c l\u1ee3i ti\u1ec3u, l\u00e1 \u0111\u01b0\u1ee3c d\u00f9ng tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi hay l\u00eanh \u0111\u00eanh s\u00f4ng n\u01b0\u1edbc n\u00ean \u0103n qu\u1ea3 n\u00e0y th\u01b0\u1eddng xuy\u00ean v\u00ec l\u01b0\u1ee3ng vitamin C v\u00e0 B1, ti\u1ec1n vitamin A trong qu\u1ea3 t\u1ea7m b\u00f3p r\u1ea5t cao n\u00ean r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh Scorbut v\u00ec tr\u00ean bi\u1ec3n kh\u00f4ng c\u00f3 hoa qu\u1ea3.<\/p>\n

Ngo\u00e0i ra, qu\u1ea3 t\u1ea7m b\u00f3p c\u00f2n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 vi\u00eam th\u1eadn v\u00ed d\u1ee5 s\u1ecfi th\u1eadn, s\u1ecfi b\u00e0ng quang v\u00e0 ch\u1eefa b\u1ec7nh g\u00fat r\u1ea5t t\u1ed1t. Qu\u1ea3 \u0111\u1ec3 kh\u00f4 c\u00f3 th\u1ec3 l\u00e0m m\u1ee9t.<\/p>\n

\u1ede ch\u00e2u Phi, h\u1ecd \u0103n l\u00e1 c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c d\u00f9ng nh\u01b0 m\u1ed9t t\u1ea5m b\u0103ng \u0111\u1ec3 b\u0103ng c\u00e1c v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/p>\n

L\u00e1 c\u00e2y t\u1ea7m b\u00f3p c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n l\u1ea9u, n\u1ea5u canh ngh\u00eau, cua, t\u00f4m ho\u1eb7c lu\u1ed9c x\u00e0o \u0111\u1ec1u r\u1ea5t ngon. Qu\u1ea3 t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi m\u1ed9t l\u1edbp v\u1ecf m\u1ecfng c\u00f3 h\u00ecnh gi\u1ed1ng chi\u1ebfc l\u1ed3ng \u0111\u00e8n, c\u00f3 v\u1ecb gi\u1ed1ng c\u00e0 chua r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. L\u00e0 m\u1ed9t lo\u1ea1i rau m\u1ecdc d\u1ea1i n\u00ean l\u1ed3ng \u0111\u00e8n d\u1ec5 tr\u1ed3ng, d\u1ec5 s\u1ed1ng.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p v\u1edbi s\u1ee9c kho\u1ebb. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y t\u1ea7m b\u00f3p B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n cho bi\u1ebft, c\u00e2y t\u1ea7m b\u00f3p \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh nh\u01b0: H\u1ed7… Continue reading Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nRau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4032\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Rau t\u1ea7m b\u00f3p c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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