{"id":4050,"date":"2024-04-25T11:03:40","date_gmt":"2024-04-25T04:03:40","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4050"},"modified":"2024-05-10T23:00:02","modified_gmt":"2024-05-10T16:00:02","slug":"oc-mong-tay-thuc-pham-giau-dinh-duong-gap-22-lan-thit-lon","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4050","title":{"rendered":"\u1ed0c m\u00f3ng tay \u2013 Th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ea5p 22 l\u1ea7n th\u1ecbt l\u1ee3n"},"content":{"rendered":"

Trong s\u01a1 \u0111\u1ed3 dinh d\u01b0\u1ee1ng, th\u1ecbt l\u1ee3n n\u1ea1c \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t, nh\u01b0ng b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd khi bi\u1ebft \u1ed1c m\u00f3ng tay c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

\"\u1ed0c<\/p>\n

\u1ed0c m\u00f3ng tay cung c\u1ea5p l\u01b0\u1ee3ng omega-3 d\u1ed3i d\u00e0o -\u1ea2nh minh h\u1ecda \u2013 ngu\u1ed3n internet<\/em><\/p>\n

B\u00e1c s\u0129 Gu Chuanling (B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u00e0 v\u1ec7 sinh th\u1ef1c ph\u1ea9m c\u1ee7a Trung Qu\u1ed1c), cho bi\u1ebft: \u1ed0c m\u00f3ng tay l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t, ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o h\u01a1n c\u1ea3 l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong th\u1ecbt n\u1ea1c. Trong 100g \u1ed1c m\u00f3ng tay c\u00f3 33,6mg s\u1eaft, g\u1ea5p 22,4 l\u1ea7n so v\u1edbi th\u1ecbt l\u1ee3n v\u00e0 3,9 l\u1ea7n so v\u1edbi ti\u1ebft l\u1ee3n. \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng s\u1eaft c\u1ee7a \u1ed1c m\u00f3ng tay \u0111\u1ec1u l\u00e0 s\u1eaft heme \u2013 lo\u1ea1i s\u1eaft c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 nh\u1ea5t.<\/p>\n

Gi\u00e1 tr\u1ecb c\u1ee7a \u1ed1c m\u00f3ng tay:
\n1. T\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/em>
\nTheo b\u00e1c s\u0129 Gu Chuanling, \u1ed1c m\u00f3ng tay l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, \u0103n v\u00e0o r\u1ea5t t\u1ed1t cho vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o n\u00e3o. Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u canxi, magi\u00ea v\u00e0 ph\u1ed1t pho, c\u00e1c nguy\u00ean t\u1ed1 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. L\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c<\/em>
\n\u1ed0c m\u00f3ng tay r\u1ea5t gi\u00e0u vitamin A, s\u1eaft, canxi, ph\u1ed1t pho v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ea5u t\u1ea1o n\u00ean t\u1ebf b\u00e0o da v\u00e0 l\u00f4ng. Ch\u1ecb em ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u \u0111\u1eb7n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng da, d\u01b0\u1ee1ng t\u00f3c nh\u1ea5t \u0111\u1ecbnh. \u0110\u1eb7c bi\u1ec7t, \u1ed1c m\u00f3ng tay r\u1ea5t gi\u00e0u selen. \u0102n th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.3. T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/p>\n

\u1ed0c m\u00f3ng tay c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng taurine, c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.
\nNgo\u00e0i ra, magi\u00ea ch\u1ee9a trong lo\u1ea1i \u1ed1c n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t h\u1ec7 th\u1ed1ng tim m\u1ea1ch. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong huy\u1ebft thanh, ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u00e3n n\u1edf \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, gi\u00fap ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

4. Cung c\u1ea5p l\u01b0\u1ee3ng omega-3 d\u1ed3i d\u00e0o<\/em>
\nC\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1 h\u1ed3i, \u1ed1c m\u00f3ng tay c\u00f3 ch\u1ee9a nhi\u1ec1u omega-3 l\u00e0nh m\u1ea1nh, \u0111em l\u1ea1i t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 t\u0103ng cholesterol t\u1ed1t. T\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5.<\/p>\n

\"\u1ed0c<\/p>\n

\u1ed0c m\u00f3ng tay c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng\u00a0taurine, c\u00f3 l\u1ee3i cho vi\u1ec7c\u00a0gi\u1ea3m huy\u1ebft \u00e1p\u00a0v\u00e0\u00a0cholesterol trong m\u00e1u<\/em><\/p>\n

\u00a0B\u00e0i\u00a0<\/em>vi\u1ebft tham kh\u1ea3o c\u00e1c ngu\u1ed3n: Nh\u1ecbp S\u1ed1ng Vi\u1ec7t; Leha, Sohu<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong s\u01a1 \u0111\u1ed3 dinh d\u01b0\u1ee1ng, th\u1ecbt l\u1ee3n n\u1ea1c \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t, nh\u01b0ng b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd khi bi\u1ebft \u1ed1c m\u00f3ng tay c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. \u1ed0c m\u00f3ng tay cung c\u1ea5p l\u01b0\u1ee3ng omega-3 d\u1ed3i d\u00e0o -\u1ea2nh minh h\u1ecda \u2013 ngu\u1ed3n internet B\u00e1c s\u0129 Gu Chuanling (B\u00e1c s\u0129… Continue reading \u1ed0c m\u00f3ng tay \u2013 Th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ea5p 22 l\u1ea7n th\u1ecbt l\u1ee3n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n\u1ed0c m\u00f3ng tay \u2013 Th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ea5p 22 l\u1ea7n th\u1ecbt l\u1ee3n - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4050\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u1ed0c m\u00f3ng tay \u2013 Th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ea5p 22 l\u1ea7n th\u1ecbt l\u1ee3n - 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