{"id":4056,"date":"2024-04-25T11:41:42","date_gmt":"2024-04-25T04:41:42","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4056"},"modified":"2024-05-06T21:33:13","modified_gmt":"2024-05-06T14:33:13","slug":"nhung-loi-ich-tuyet-voi-cua-rau-sam-voi-suc-khoe-co-the-ban-chua-biet","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4056","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft
\n Rau sam (t\u00ean khoa h\u1ecdc Portulaca oleracea) l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n c\u1ecf. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 Trung Qu\u1ed1c, nh\u01b0ng hi\u1ec7n nay lo\u1ea1i c\u00e2y n\u00e0y s\u1ed1ng \u0111\u01b0\u1ee3c \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i, th\u00edch nghi t\u1ed1t v\u1edbi c\u00e1c m\u00f4i tr\u01b0\u1eddng kh\u00e1c nhau. \u1ede n\u01b0\u1edbc ta, rau sam xu\u1ea5t hi\u1ec7n \u1edf h\u1ea7u h\u1ebft c\u00e1c t\u1ec9nh th\u00e0nh, th\u01b0\u1eddng m\u1ecdc d\u1ea1i \u1edf v\u00f9ng \u0111\u1ea5t \u1ea9m \u01b0\u1edbt ven \u0111\u01b0\u1eddng, k\u00eanh r\u1ea1ch, ao h\u1ed3.<\/p>\n

Rau sam v\u1ecb h\u01a1i chua, kh\u00f4ng \u0111\u1ed9c, t\u00ednh h\u00e0n v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y nh\u01b0 th\u00e2n, l\u00e1, n\u1ee5 hoa \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c, tr\u1eeb ph\u1ea7n r\u1ec5.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ecfi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u oxalate n\u00ean tr\u00e1nh \u0103n rau sam. (\u1ea2nh: Gardenlux)<\/p>\n

C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 m\u00f3n \u0103n th\u01a1m ngon t\u1eeb rau sam nh\u01b0 rau sam x\u00e0o t\u1ecfi t\u00f4m, canh rau sam th\u1ecbt b\u1eb1m, n\u1ed9m rau sam. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n \u0103n ngon, m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng.<\/p>\n

C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/strong><\/p>\n

Rau sam ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, vitamin A gi\u00fap m\u1eaft b\u1ea1n kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Vitamin A c\u0169ng quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, v\u00ec n\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh.<\/p>\n

Gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh<\/strong><\/p>\n

Lo\u1ea1i rau n\u00e0y c\u0169ng r\u1ea5t gi\u00e0u vitamin C quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho collagen v\u00e0 m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t, qua \u0111\u00f3 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh h\u01a1n.<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

Rau sam c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng tim m\u1ea1ch. N\u00f3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c lo\u1ea1i rau gi\u00e0u axit b\u00e9o omega-3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c \u0111\u1ed9ng m\u1ea1ch kh\u1ecfe m\u1ea1nh, gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5, \u0111au tim v\u00e0 c\u00e1c d\u1ea1ng b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, rau sam c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega-3 cao nh\u1ea5t so v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e2y tr\u1ed3ng tr\u00ean c\u1ea1n n\u00e0o.<\/p>\n

C\u00f3 l\u1ee3i cho x\u01b0\u01a1ng<\/strong><\/p>\n

Hai kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau sam l\u00e0 canxi v\u00e0 magi\u00ea c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Thi\u1ebfu canxi l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, v\u00ec v\u1eady \u0103n rau sam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

M\u1eb7t kh\u00e1c, magi\u00ea gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o x\u01b0\u01a1ng. Th\u1ebf n\u00ean, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 c\u1ea3 hai lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do lo\u00e3ng x\u01b0\u01a1ng v\u00e0 l\u00e3o h\u00f3a x\u01b0\u01a1ng g\u00e2y ra.<\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng ung th\u01b0<\/strong><\/p>\n

Rau sam c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m Vitamin C, E v\u00e0 A. Ngo\u00e0i c\u00e1c lo\u1ea1i vitamin, rau sam c\u00f2n ch\u1ee9a Glutathione gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n

Beta-carotene l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau sam. Beta-carotene r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 b\u1ea1n.\u00a0C\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, do \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0. V\u00ec v\u1eady, t\u0103ng l\u01b0\u1ee3ng beta-carotene b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n

Gi\u00fap ng\u1ee7 ngon<\/strong><\/p>\n

Lo\u1ea1i rau n\u00e0y c\u0169ng c\u00f3 hooc m\u00f4n melatonin t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n. H\u00e3y th\u1eed \u0103n rau sam v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n nh\u00e9.<\/p>\n

N\u00f3i chung, rau sam l\u00e0 m\u1ed9t lo\u1ea1i rau b\u1ea1n d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng v\u00e0o c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. V\u00ec v\u1eady, h\u00e3y l\u0103n v\u00f4 b\u1ebfp b\u1eaft \u0111\u1ea7u n\u1ea5u m\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb sau ram \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb n\u00f3.<\/p>\n

Tuy nhi\u00ean, c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ec1u c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. T\u00e1c d\u1ee5ng ph\u1ee5 duy nh\u1ea5t c\u1ee7a vi\u1ec7c \u0103n nhi\u1ec1u rau sam l\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 ph\u00e1t tri\u1ec3n s\u1ecfi th\u1eadn. L\u00fd do, lo\u1ea1i rau n\u00e0y ch\u1ee9a axit oxalic, m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 k\u1ebft tinh th\u00e0nh s\u1ecfi oxalate trong \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

100g l\u00e1 rau sam t\u01b0\u01a1i ch\u1ee9a 1,31g axit oxalic, nhi\u1ec1u h\u01a1n trong rau bina (0,97g\/100g) v\u00e0 s\u1eafn (1,26 g\/100 g). Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ecfi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u oxalate n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0103n rau sam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft Rau sam (t\u00ean khoa h\u1ecdc Portulaca oleracea) l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n c\u1ecf. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 Trung Qu\u1ed1c, nh\u01b0ng hi\u1ec7n nay lo\u1ea1i c\u00e2y n\u00e0y s\u1ed1ng \u0111\u01b0\u1ee3c \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i, th\u00edch nghi t\u1ed1t v\u1edbi c\u00e1c… Continue reading Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nNh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4056\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau sam v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft Rau sam (t\u00ean khoa h\u1ecdc Portulaca oleracea) l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n c\u1ecf. 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