{"id":4063,"date":"2024-04-25T11:46:42","date_gmt":"2024-04-25T04:46:42","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4063"},"modified":"2024-04-25T11:46:42","modified_gmt":"2024-04-25T04:46:42","slug":"qua-trung-ga-le-ki-ma-co-tac-dung-gi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4063","title":{"rendered":"Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?
\n T\u1ed5ng quan v\u1ec1 c\u00e2y tr\u1ee9ng g\u00e0 (l\u00ea ki ma)<\/strong><\/p>\n

L\u00ea ki ma l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u00fai Andes \u1edf Nam M\u1ef9. S\u1edf d\u0129 t\u00ean g\u1ecdi l\u00e0 tr\u1ee9ng g\u00e0 l\u00e0 v\u00ec khi ch\u00edn qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 khi \u0111\u00e3 lu\u1ed9c ch\u00edn. Qu\u1ea3 tr\u1ee9ng g\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c quan tr\u1ecdng c\u1ee7a nhi\u1ec1u d\u00e2n t\u1ed9c \u1edf Nam M\u1ef9 (t\u1ed9c ng\u01b0\u1eddi da \u0111\u1ecf Incas, Peru).<\/p>\n

Qu\u1ea3 tr\u1eebng g\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao Hydrat carbon, Vitamin B3, beta-caroten, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt, b\u1edf v\u00e0 th\u01a1m.<\/p>\n

Qu\u1ea3 tr\u1ee9ng g\u00e0 (L\u00ea ki ma) l\u00e0 lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3 nh\u01b0ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n

Qu\u1ea3 tr\u1ee9ng g\u00e0 (L\u00ea ki ma) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/strong><\/p>\n

Theo L\u01b0\u01a1ng y \u0110a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, Vi\u1ec7n H\u00e0n l\u00e2m KH&CN Vi\u1ec7t Nam, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i, qu\u1ea3 tr\u1ee9ng g\u00e0 t\u00e1c d\u1ee5ng t\u0103ng h\u1ed3ng c\u1ea7u, gi\u1ea3m Cholesterol v\u00e0 Glytrixerid.<\/p>\n

Qu\u1ea3 tr\u1ee9ng g\u00e0 ch\u1ee7 tr\u1ecb c\u00e1c b\u1ec7nh m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1 v\u00e0 HA cao, gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, t\u1ed1t cho tim m\u1ea1ch, ch\u1eefa U nang, u x\u01a1 an to\u00e0n, hi\u1ec7u qu\u1ea3.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 tr\u1ee9ng g\u00e0 (L\u00ea ki ma)<\/p>\n

\u2013 Tr\u1ecb m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1 v\u00e0 HA cao, gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft, t\u1ed1t cho tim m\u1ea1ch, ch\u1eefa u nang, u x\u01a1 an to\u00e0n, hi\u1ec7u qu\u1ea3.<\/p>\n

L\u01b0u \u00fd: \u0102n h\u00e0ng ng\u00e0y, ho\u1eb7c xay sinh t\u1ed1 u\u1ed1ng (d\u00f9ng v\u1eeba \u0111\u1ee7, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y say.<\/p>\n

\u2013 Qu\u1ea3 tr\u1ee9ng g\u00e0 \u0103n ho\u1eb7c ch\u1ebf th\u00e0nh kem \u0111\u1ec3 b\u00f4i v\u00e0 t\u1eafm c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da.<\/p>\n

1. c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng<\/h3>\n

Qu\u1ea3 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Theo nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng, qu\u1ea3 tr\u1ee9ng g\u00e0 c\u00f3 kh\u1ea3 n\u0103ng thay th\u1ebf cho \u0111\u01b0\u1eddng m\u00eda do h\u00e0m l\u01b0\u1ee3ng carbohydrate s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00e0nh m\u1ea1nh \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u h\u01a1n so v\u1edbi \u0111\u01b0\u1eddng tr\u1eafng (sucrose) v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t l\u00e0m ng\u1ecdt tinh ch\u1ebf kh\u00e1c.<\/p>\n

C\u1ee5 th\u1ec3, c\u00f3 25g carbs trong m\u1ed7i 100g (3,5 oz) qu\u1ea3 l\u00ea ki ma t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

B\u1ed9t t\u1eeb qu\u1ea3 l\u00ea ki ma c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho \u0111\u01b0\u1eddng tr\u1eafng khi l\u00e0m b\u00e1nh, ch\u1ebf bi\u1ebfn m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. K\u1ebft c\u1ea5u c\u1ee7a b\u1ed9t l\u00ea ki ma kh\u00e1 gi\u1ed1ng v\u1edbi \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 mang h\u01b0\u01a1ng v\u1ecb c\u1ee7a \u0111\u01b0\u1eddng n\u00e2u.<\/p>\n

2. T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 l\u00ea ki ma: Ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t<\/h3>\n

C\u1ee9 100g th\u1ecbt qu\u1ea3 l\u00ea ki ma t\u01b0\u01a1i cung c\u1ea5p \u0111\u1ebfn 13% nhu c\u1ea7u vitamin B3 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y c\u00f9ng 2,3g protein v\u00e0 143,8 calo. Ch\u01b0a d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n cung c\u1ea5p vitamin C, vitamin A, ch\u1ea5t x\u01a1, canxi.<\/p>\n

3. T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n

B\u1ea1n c\u00f3 t\u1eebng b\u0103n kho\u0103n, th\u1eafc m\u1eafc r\u1eb1ng qu\u1ea3 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a? Theo c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, m\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0 c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong l\u00ea ki ma r\u1ea5t d\u1ed3i d\u00e0o v\u00e0 c\u00f3 th\u1ec3 s\u00e1nh ngang v\u1edbi chu\u1ed1i.<\/p>\n

Ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n b\u00ean trong h\u1ec7 ti\u00eau h\u00f3a. Khi h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra tr\u01a1n tru, t\u0103ng s\u1ee9c m\u1ea1nh cho h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n

 <\/p>\n

<\/p>\n

4. T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/h3>\n

V\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201cQu\u1ea3 tr\u1ee9ng g\u00e0 (L\u00ea ki ma) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u201d r\u1ed3i ph\u1ea3i kh\u00f4ng.<\/p>\n

Do r\u1ea5t gi\u00e0u carbohydrate m\u00e0 khi \u0103n v\u00e0o, qu\u1ea3 l\u00ea ki ma s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u201cc\u1ee9u \u0111\u00f3i\u201d c\u0169ng nh\u01b0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt. Ch\u01b0a d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, ch\u1ea5t x\u01a1 b\u00ean trong lo\u1ea1i qu\u1ea3 n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carbohydrate n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

5. T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 l\u00ea ki ma: Ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017, \u0103n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00e0u beta-carotene, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 l\u00ea ki ma, s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da t\u1eeb b\u00ean trong, gi\u00fap da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng \u0111\u1ec1u m\u00e0u h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, beta-carotene c\u0169ng l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1ec1 qu\u1ea3 l\u00ea ki ma<\/strong><\/h2>\n

Qu\u1ea3 l\u00ea ki ma tuy c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y qu\u00e1 nhi\u1ec1u \u0111\u1ec3 h\u1ea1n ch\u1ebf x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng \u1ee3 h\u01a1i,\u00a0ti\u00eau ch\u1ea3y\u00a0ho\u1eb7c \u0111\u1ea7y b\u1ee5ng. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap cho b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i tr\u00e1i ch\u00edn th\u01a1m ngon \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u01b0:<\/p>\n

N\u1ebfu nh\u01b0 mu\u1ed1n \u0103n ngay th\u00ec n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng tr\u00e1i ch\u00edn m\u1ec1m.
\nKh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i ch\u00edn c\u00f3 b\u1ec1 m\u1eb7t \u0111\u1eb9p v\u00ec c\u00f2n non v\u00e0 xanh.
\nN\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 h\u00ecnh tr\u00e1i tim, v\u1ecf m\u1ecfng, m\u1ed9t \u0111\u1ea7u nh\u1ecdn v\u00ec nh\u1eefng tr\u00e1i n\u00e0y th\u01b0\u1eddng ch\u1ec9 c\u00f3 m\u1ed9t h\u1ed9t v\u00e0 h\u1ed9t kh\u00e1 nh\u1ecf.<\/p>\n

B\u00e0i vi\u1ebft tr\u00ean b\u00e1c s\u0129 \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 qu\u1ea3 l\u00ea ki m\u00e0 v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. L\u00ea ki ma \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb l\u00ea ki ma \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u1ed5ng quan v\u1ec1 c\u00e2y tr\u1ee9ng g\u00e0 (l\u00ea ki ma) L\u00ea ki ma l\u00e0 lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u00fai Andes \u1edf Nam M\u1ef9. S\u1edf d\u0129 t\u00ean g\u1ecdi l\u00e0 tr\u1ee9ng g\u00e0 l\u00e0 v\u00ec khi ch\u00edn qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb… Continue reading Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nQu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4063\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00ea ki ma c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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