{"id":4721,"date":"2024-05-23T20:19:58","date_gmt":"2024-05-23T13:19:58","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=4721"},"modified":"2024-05-23T20:33:48","modified_gmt":"2024-05-23T13:33:48","slug":"ha-guc-tieu-duong-mo-mau-mo-thua-huyet-ap-cao-chi-voi-1-loai-hat-den-ngam-giam","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=4721","title":{"rendered":"\u2018H\u1ea1 g\u1ee5c\u2019 ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, m\u1ee1 th\u1eeba, huy\u1ebft \u00e1p cao ch\u1ec9 v\u1edbi 1 lo\u1ea1i h\u1ea1t \u0111en ng\u00e2m gi\u1ea5m."},"content":{"rendered":"

Gi\u1ea5m tr\u1eafng v\u00e0 \u0111\u1eadu \u0111en, hai nguy\u00ean li\u1ec7u th\u00f4ng d\u1ee5ng v\u00e0 ti\u1ebft ki\u1ec7m, khi ph\u1ed1i h\u1ee3p v\u1edbi nhau, c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p.<\/h3>\n

\u0110\u1eadu \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh m\u1ee5c c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 protein th\u1ef1c v\u1eadt, c\u00f9ng v\u1edbi vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. M\u1eb7t kh\u00e1c, gi\u1ea5m tr\u1eafng, m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong n\u1ea5u \u0103n, kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho c\u00e1c m\u00f3n \u0103n m\u00e0 c\u00f2n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. M\u1ed9t s\u1ef1 th\u1eadt \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 khi k\u1ebft h\u1ee3p gi\u1ea5m tr\u1eafng v\u1edbi \u0111\u1eadu \u0111en, nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean nhi\u1ec1u l\u1ea7n.<\/p>\n

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Khi k\u1ebft h\u1ee3p gi\u1ea5m tr\u1eafng v\u1edbi \u0111\u1eadu \u0111en, nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean nhi\u1ec1u l\u1ea7n
\nQuy tr\u00ecnh th\u1ef1c hi\u1ec7n c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng, ta ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch \u0111\u1eadu \u0111en, \u0111\u1ec3 cho th\u1eadt kh\u00f4, r\u1ed3i ti\u1ebfn h\u00e0nh ng\u00e2m ch\u00fang trong gi\u1ea5m. C\u1ea7n ch\u00fa \u00fd \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng gi\u1ea5m tr\u1eafng \u0111\u1ed5 v\u00e0o d\u1ee5ng c\u1ee5 ng\u00e2m ph\u1ea3i v\u01b0\u1ee3t m\u1ee9c \u0111\u1eadu \u0111en \u00edt nh\u1ea5t 2 \u0111\u1ed1t ng\u00f3n tay v\u00e0 b\u1ecf tr\u1ed1ng kho\u1ea3ng 1\/3 dung t\u00edch d\u1ee5ng c\u1ee5 \u0111\u1ec3 \u0111\u1eadu c\u00f3 kh\u00f4ng gian ph\u00ecnh to. S\u1eed d\u1ee5ng gi\u1ea5m \u0103n, t\u1ee9c l\u00e0 gi\u1ea5m c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit axetic t\u1eeb 4 – 7%. H\u1ed7n h\u1ee3p \u0111\u1eadu \u0111en v\u00e0 gi\u1ea5m tr\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c ng\u00e2m trong m\u1ed9t d\u1ee5ng c\u1ee5 k\u00edn \u0111\u00e1o, \u0111\u1eady n\u1eafp c\u1ea9n th\u1eadn, v\u00e0 sau 7 ng\u00e0y ng\u00e2m, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ea3 n\u01b0\u1edbc l\u1eabn \u0111\u1eadu. Qua c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd h\u01b0\u1edfng \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 l\u1ee3i \u00edch sau:H\u1ea1 huy\u1ebft \u00e1p<\/strong>\u0110\u1eadu \u0111en kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi, magie v\u00e0 kali d\u1ed3i d\u00e0o. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Trong khi \u0111\u00f3, gi\u1ea5m c\u0169ng gi\u00e0u canxi v\u00e0 kali, b\u00ean c\u1ea1nh ch\u1ea5t pectin, h\u1ed7 tr\u1ee3 trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. S\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa \u0111\u1eadu \u0111en v\u00e0 gi\u1ea5m t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng cao huy\u1ebft \u00e1p.<\/p>\n

T\u1ea1i Trung t\u00e2m Y h\u1ecdc Th\u00e0nh ph\u1ed1 Thi\u1ec7u H\u01b0ng, t\u1ec9nh Chi\u1ebft Giang (Trung Qu\u1ed1c), m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi 60 b\u1ec7nh nh\u00e2n cao huy\u1ebft \u00e1p, trong \u0111\u00f3 h\u1ecd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1eadu \u0111en \u0111\u00e3 ng\u00e2m trong gi\u1ea5m. K\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 r\u1eb1ng nh\u00f3m b\u1ec7nh nh\u00e2n tham gia th\u1eed nghi\u1ec7m \u0111\u00e3 ch\u1ee9ng ki\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

Gi\u1ea3m m\u1ee1 m\u00e1u x\u1ea5u<\/strong><\/p>\n

\u0110\u1eadu \u0111en v\u00e0 gi\u1ea5m tr\u1eafng t\u1ef1 nhi\u00ean mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng cholesterol kh\u00f4ng t\u1ed1t trong m\u00e1u. \u0110\u1eadu \u0111en ch\u1ee9a glycinin v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 th\u1ea5p cholesterol, c\u00f9ng v\u1edbi axit linoleic, axit linolenic, lecithin v\u00e0 c\u00e1c lo\u1ea1i axit b\u00e9o kh\u00e1c nhau. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m m\u1ec1m v\u00e0 m\u1edf r\u1ed9ng c\u00e1c m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

Nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n Sinh h\u1ecdc Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en ng\u00e2m trong gi\u1ea5m c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m lipid m\u00e1u. K\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng sau 8 tu\u1ea7n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, h\u01a1n 80% s\u1ed1 ng\u01b0\u1eddi tham gia ghi nh\u1eadn m\u1ee9c lipid trong m\u00e1u \u0111\u00e3 gi\u1ea3m.<\/p>\n

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Nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n Sinh h\u1ecdc Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en ng\u00e2m trong gi\u1ea5m c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m lipid m\u00e1u
\nGi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong>Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1eadu \u0111en ng\u00e2m trong gi\u1ea5m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u0111\u1eadu \u0111en ng\u00e2m gi\u1ea5m ch\u1ee9a l\u01b0\u1ee3ng protein v\u00e0 anthocyanin cao, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 gi\u1ea3m nhu c\u1ea7u \u0103n v\u1eb7t. Th\u00eam v\u00e0o \u0111\u00f3, axit amin trong gi\u1ea5m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o, ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u1ea1o d\u00e1ng v\u00f3c d\u00e1ng thon th\u1ea3.Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean con ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en v\u00e0 gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin sau khi \u0103n. N\u1ebfu \u0111\u1eadu \u0111en \u0111\u01b0\u1ee3c ng\u00e2m trong gi\u1ea5m theo ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p, hi\u1ec7u qu\u1ea3 c\u00f3 l\u1ee3i n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n n\u1eefa.<\/p>\n

Do c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p, c\u1ea3 \u0111\u1eadu \u0111en v\u00e0 gi\u1ea5m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eadu \u0111en ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c h\u1ee3p, trong khi gi\u1ea5m c\u00f3 ch\u1ee9a pectin v\u00e0 axit acetic. Khi \u0111\u1eadu \u0111en \u0111\u01b0\u1ee3c ng\u00e2m trong gi\u1ea5m, qu\u00e1 tr\u00ecnh l\u00ean men di\u1ec5n ra c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam, \u0111\u1ed3ng th\u1eddi gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p, \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n

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Do c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5p, c\u1ea3 \u0111\u1eadu \u0111en v\u00e0 gi\u1ea5m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft
\nC\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/strong>\u0110\u1eadu \u0111en l\u00e0 ngu\u1ed3n gi\u00e0u anthocyanin, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A. Khi ng\u00e2m trong gi\u1ea5m, \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en \u0111\u00e3 ng\u00e2m gi\u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4 m\u1eaft.L\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c<\/strong><\/p>\n

\u0110\u1eadu \u0111en ng\u00e2m trong gi\u1ea5m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 axit amin, canxi, vitamin B, axit lactic, \u0111\u01b0\u1eddng, glycerin, aldehyde v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c. Ti\u00eau th\u1ee5 \u0111\u1eadu \u0111en ng\u00e2m gi\u1ea5m \u1edf m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e1m da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da t\u1eeb b\u00ean trong. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a melanin, c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00f3ng v\u00e0 \u0111\u1ed9 kh\u1ecfe c\u1ee7a t\u00f3c, l\u00e0m t\u00f3c tr\u1edf n\u00ean \u0111en v\u00e0 d\u00e0y h\u01a1n, \u0111\u1ed3ng th\u1eddi ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/p>\n

T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/p>\n

\u0102n \u0111\u1eadu \u0111en \u0111\u00e3 ng\u00e2m trong gi\u1ea5m \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p truy\u1ec1n th\u1ed1ng trong y h\u1ecdc \u0110\u00f4ng y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho \u0111\u1ea1i tr\u00e0ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa gi\u1ea5m v\u00e0 \u0111\u1eadu \u0111en l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t x\u01a1, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. Ngo\u00e0i ra, c\u00f4ng th\u1ee9c n\u00e0y c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u00e1i t\u1ea1o ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 2 \u0111\u1ebfn 3 th\u00eca m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n \u0111\u1ed1i v\u1edbi d\u1ea1 d\u00e0y. Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en \u0111\u00e3 ng\u00e2m trong gi\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc \u1ea5m kh\u00f4ng qu\u00e1 40 \u0111\u1ed9 C \u0111\u1ec3 h\u1ed7n h\u1ee3p tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 d\u1ec5 u\u1ed1ng, gi\u00fap d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5m tr\u1eafng v\u00e0 \u0111\u1eadu \u0111en, hai nguy\u00ean li\u1ec7u th\u00f4ng d\u1ee5ng v\u00e0 ti\u1ebft ki\u1ec7m, khi ph\u1ed1i h\u1ee3p v\u1edbi nhau, c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p. \u0110\u1eadu \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh m\u1ee5c c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. N\u00f3 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t… Continue reading \u2018H\u1ea1 g\u1ee5c\u2019 ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, m\u1ee1 th\u1eeba, huy\u1ebft \u00e1p cao ch\u1ec9 v\u1edbi 1 lo\u1ea1i h\u1ea1t \u0111en ng\u00e2m gi\u1ea5m.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n\u2018H\u1ea1 g\u1ee5c\u2019 ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, m\u1ee1 th\u1eeba, huy\u1ebft \u00e1p cao ch\u1ec9 v\u1edbi 1 lo\u1ea1i h\u1ea1t \u0111en ng\u00e2m gi\u1ea5m. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=4721\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018H\u1ea1 g\u1ee5c\u2019 ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, m\u1ee1 th\u1eeba, huy\u1ebft \u00e1p cao ch\u1ec9 v\u1edbi 1 lo\u1ea1i h\u1ea1t \u0111en ng\u00e2m gi\u1ea5m. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea5m tr\u1eafng v\u00e0 \u0111\u1eadu \u0111en, hai nguy\u00ean li\u1ec7u th\u00f4ng d\u1ee5ng v\u00e0 ti\u1ebft ki\u1ec7m, khi ph\u1ed1i h\u1ee3p v\u1edbi nhau, c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p. \u0110\u1eadu \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh m\u1ee5c c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. 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