{"id":5778,"date":"2024-06-01T16:05:45","date_gmt":"2024-06-01T09:05:45","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=5778"},"modified":"2024-06-01T16:05:45","modified_gmt":"2024-06-01T09:05:45","slug":"du-doan-suc-khoe-cua-thay-thich-minh-tue-the-nao-sau-hoan-thanh-con-duong-tu-tu","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=5778","title":{"rendered":"D\u1ef1 \u0111o\u00e1n S\u1ee9c kho\u1ebb c\u1ee7a th\u1ea7y \u201c Th\u00edch Minh Tu\u1ec7\u201d th\u1ebf n\u00e0o sau ho\u00e0n th\u00e0nh con \u0111\u01b0\u1eddng t\u1ef1 tu?"},"content":{"rendered":"

D\u1ef1a v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh, th\u00f3i quen sinh ho\u1ea1t\u2026 , BS Phan Xu\u00e2n Trung \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 nh\u1eadn \u0111\u1ecbnh v\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a \u00f4ng Minh Tu\u1ec7.<\/p>\n

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\nTh\u1eddi gian v\u1eeba qua, h\u00ecnh \u1ea3nh v\u1ec1 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \u201cs\u01b0 th\u1ea7y Th\u00edch Minh Tu\u1ec7\u201d \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u1ed9ng \u0111\u1ed3ng. Tr\u00ean kh\u1eafp c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i xu\u1ea5t hi\u1ec7n kh\u00f4ng \u00edt th\u00f4ng tin, h\u00ecnh \u1ea3nh v\u1ec1 \u00f4ng. D\u00f9 h\u00e0nh tr\u00ecnh tu t\u1eadp t\u1eeb Nam ra B\u1eafc c\u1ee7a \u00f4ng \u0111\u00e3 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m nh\u01b0ng th\u1eddi gian g\u1ea7n \u0111\u00e2y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi \u201cs\u01b0 th\u1ea7y\u201d \u0111i t\u1edbi \u0111\u00e2u c\u0169ng \u0111\u1ec1u c\u00f3 r\u1ea5t \u0111\u00f4ng ng\u01b0\u1eddi d\u00e2n k\u00e9o theo.
\nBS Phan Xu\u00e2n Trung \u2013 Trung t\u00e2m y khoa Ho\u00e0 H\u1ea3o, TP.HCM d\u1ef1a tr\u00ean nh\u1eefng nh\u1eadn \u0111\u1ecbnh v\u1ec1 th\u00f3i quen sinh ho\u1ea1t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng nh\u01b0 ngo\u1ea1i h\u00ecnh c\u1ee7a \u00f4ng Minh Tu\u1ec7 \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 ch\u1ea9n \u0111o\u00e1n v\u1ec1 t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u1ee7a \u00f4ng sau 6 n\u0103m t\u1ef1 tu theo l\u1ed1i kh\u1ed5 h\u1ea1nh.
\nV\u1edbi l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n, th\u1ea7y Th\u00edch Minh Tu\u1ec7 ch\u1ec9 \u0103n m\u1ed9t b\u1eefa tr\u01b0a, \u0103n \u0111\u1ed3 chay, ai cho g\u00ec \u0103n n\u1ea5y, kh\u00f4ng ch\u1ecdn l\u1ef1a v\u00e0 kh\u00f4ng \u0103n qu\u00e1 no. Th\u1ee9c \u0103n Vi\u1ec7t Nam s\u1eb5n c\u00f3 v\u00e0 d\u1ec5 cho l\u00e0 b\u00e1nh m\u00ec, khoai, b\u1eafp, tr\u00e1i c\u00e2y, b\u00e1nh ng\u1ecdt\u2026 Kh\u00f4ng c\u00f3 m\u1ed9t ngu\u1ed3n cung c\u1ea5p th\u1ef1c ph\u1ea9m c\u1ed1 \u0111\u1ecbnh n\u00e0o. Kh\u00f4ng n\u00eam n\u1ebfm mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt. Ch\u00ednh b\u1edfi v\u1eady, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y c\u1ee7a \u00f4ng Minh Tu\u1ec7 s\u1ebd bao g\u1ed3m tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 l\u00e0 ch\u00ednh, m\u1ed9t \u00edt \u0111\u1ea1m th\u1ef1c v\u1eadt, \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o.<\/p>\n

 <\/p>\n

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Tinh b\u1ed9t t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9. \u00d4ng \u0111\u00e3 \u0111i b\u1ed9 r\u00f2ng r\u00e3 su\u1ed1t 6 n\u0103m qua v\u1edbi t\u1ed1c \u0111\u1ed9 \u0111i r\u1ea5t nhanh, n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n ti\u00eau hao cho c\u01a1 ch\u00e2n l\u00e0 ch\u00ednh. Th\u1ee9c \u0103n kh\u00f4ng d\u01b0 th\u1eeba \u0111\u1ec3 t\u1ea1o m\u1ee1 d\u01b0\u1edbi da hay m\u1ee1 n\u1ed9i t\u1ea1ng n\u00ean th\u00e2n th\u1ec3 g\u1ea7y g\u00f2, da kh\u00f4, c\u01a1 b\u1eafp nh\u1ecf nh\u01b0ng d\u1ebbo dai. \u0110\u1ed3ng th\u1eddi, th\u1ee9c \u0103n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a h\u1ea7u h\u1ebft sang n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng t\u1ea1o ra ch\u1ea5t chuy\u1ec3n h\u00f3a trung gian nh\u01b0 \u0111\u1ed1i v\u1edbi protein v\u00e0 lipid, t\u1eeb \u0111\u00f3 s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.
\n\u00cdt \u0111\u1ea1m s\u1ebd t\u1ea1o \u00edt creatinin, \u00edt acid uric, t\u1ea1o ra \u00edt ch\u1ea5t th\u1ea3i. H\u1ec7 ti\u00eau h\u00f3a \u00edt l\u00e0m vi\u1ec7c n\u00ean \u00edt x\u1ea3y ra tr\u00e0o ng\u01b0\u1ee3c, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, gan m\u1eadt. L\u01b0\u1ee3ng \u0111\u1ea1m trong c\u01a1m g\u1ea1o \u0111\u1ee7 \u0111\u1ec3 gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 t\u1ea1o sinh ch\u1ea5t cho c\u01a1 th\u1ec3.L\u01b0\u1ee3ng n\u01b0\u1edbc trong ng\u00e0y u\u1ed1ng theo nhu c\u1ea7u.
\nD\u00f9 \u0111i d\u01b0\u1edbi n\u1eafng n\u00f3ng nh\u01b0ng c\u00f3 l\u1edbp \u00e1o d\u00e0y che ph\u1ee7 n\u00ean l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t qua da kh\u00f4ng nhi\u1ec1u, th\u00e2n nhi\u1ec7t \u1ed5n \u0111\u1ecbnh. Ph\u1ea7n th\u00e2n th\u1ec3 \u201cch\u1ecbu tr\u1eadn\u201d nhi\u1ec1u nh\u1ea5t l\u00e0 da \u0111\u1ea7u v\u00e0 da b\u00e0n ch\u00e2n. Nh\u01b0 ta th\u1ea5y, da b\u00e0n ch\u00e2n \u0111\u00e3 chai c\u1ee9ng v\u00e0 h\u1ea7u nh\u01b0 m\u1ea5t c\u1ea3m gi\u00e1c v\u00ec t\u1ebf b\u00e0o s\u1eebng \u1edf b\u00e0n ch\u00e2n \u0111\u00e3 ch\u1ebft, m\u1ea5t th\u1ea7n kinh c\u1ea3m gi\u00e1c. C\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi d\u1ea7n v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t.
\nHo\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, c\u01a1 b\u1eafp co b\u00f3p, tr\u1ee3 l\u1ef1c cho c\u01a1 tim, do v\u1eady nh\u1ecbp tim s\u1ebd r\u1ea5t ch\u1eadm. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111i d\u01b0\u1edbi n\u1eafng gi\u00fap t\u0103ng vitamin D, ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng, nhi\u1ec5m tr\u00f9ng.<\/p>\n

H\u00e0m r\u0103ng c\u1eeda d\u01b0\u1edbi c\u1ee7a \u00f4ng Minh Tu\u1ec7 b\u1ecb h\u01b0, h\u00e0m r\u0103ng c\u1eeda tr\u00ean m\u1ecdc d\u00e0i do kh\u00f4ng b\u1ecb h\u00e0m d\u01b0\u1edbi c\u1ea3n tr\u1edf.<\/p>\n

\u201dS\u01b0 Th\u00edch Minh Tu\u1ec7\u201d v\u1edbi \u0111\u00f4i ch\u00e2n tr\u1ea7n, \u0111\u1ea7u tr\u1ea7n \u0111i kh\u1ea5t th\u1ef1c d\u1ecdc chi\u1ec1u d\u00e0i \u0111\u1ea5t n\u01b0\u1edbc v\u00e0 t\u1ef1 tu theo l\u1ed1i kh\u1ed5 h\u1ea1nh, x\u01b0ng \u201ccon\u201d trong giao ti\u1ebfp, t\u1ea5m y ch\u1eafp n\u1ed1i t\u1eeb v\u1ea3i v\u1ee5n nh\u1eb7t \u0111\u01b0\u1ee3c, c\u00e1i l\u00f5i n\u1ed3i c\u01a1m \u0111i\u1ec7n thay cho b\u00ecnh b\u00e1t kh\u1ea5t th\u1ef1c, kh\u00f4ng nh\u1eadn c\u00fang d\u01b0\u1eddng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ngo\u00e0i ph\u1ea7n th\u1ee9c \u0103n cho b\u1eefa duy nh\u1ea5t trong ng\u00e0y. \u00d4ng s\u1ed1ng \u0111\u1eddi kh\u00f4ng nh\u00e0 c\u1eeda, t\u1ed1i ng\u1ee7 \u1edf g\u1ed1c c\u00e2y, ngh\u0129a \u0111\u1ecba, nh\u00e0 hoang t\u1eadp trung th\u00e2n t\u00e2m cho vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 ch\u1ee9ng \u0111\u1ea1o theo \u0111\u01b0\u1eddng l\u1ed1i c\u1ee7a \u0110\u1ee9c Ph\u1eadt.<\/p>\n

Kh\u00f4ng thuy\u1ebft ph\u00e1p, kh\u00f4ng thu \u0111\u1ed3 \u0111\u1ec7, kh\u00f4ng nh\u1eadn m\u00ecnh l\u00e0 th\u1ea7y, tu s\u0129 n\u00e0y nhi\u1ec1u l\u1ea7n kh\u1eb3ng \u0111\u1ecbnh, \u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng d\u00e2n Vi\u1ec7t Nam \u0111ang \u201ct\u1eadp h\u1ecdc\u201d theo l\u1eddi Ph\u1eadt d\u1ea1y. L\u1eddi n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 khi\u00eam nh\u01b0\u1eddng m\u00e0 l\u00e0 s\u1ef1 th\u00e0nh th\u1eadt.<\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft, \u00f4ng Minh Tu\u1ec7 \u0111\u00e3 th\u1ef1c h\u00e0nh h\u1ea1nh \u0111\u1ea7u \u0111\u00e0 \u0111\u01b0\u1ee3c 6 n\u0103m v\u00e0 c\u00f3 4 l\u1ea7n \u0111i b\u1ed9 t\u1eeb Nam ra B\u1eafc r\u1ed3i quay l\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ef1a v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh, th\u00f3i quen sinh ho\u1ea1t\u2026 , BS Phan Xu\u00e2n Trung \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 nh\u1eadn \u0111\u1ecbnh v\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a \u00f4ng Minh Tu\u1ec7. Th\u1eddi gian v\u1eeba qua, h\u00ecnh \u1ea3nh v\u1ec1 m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \u201cs\u01b0 th\u1ea7y Th\u00edch Minh Tu\u1ec7\u201d \u0111\u00e3 thu h\u00fat s\u1ef1… Continue reading D\u1ef1 \u0111o\u00e1n S\u1ee9c kho\u1ebb c\u1ee7a th\u1ea7y \u201c Th\u00edch Minh Tu\u1ec7\u201d th\u1ebf n\u00e0o sau ho\u00e0n th\u00e0nh con \u0111\u01b0\u1eddng t\u1ef1 tu?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nD\u1ef1 \u0111o\u00e1n S\u1ee9c kho\u1ebb c\u1ee7a th\u1ea7y \u201c Th\u00edch Minh Tu\u1ec7\u201d th\u1ebf n\u00e0o sau ho\u00e0n th\u00e0nh con \u0111\u01b0\u1eddng t\u1ef1 tu? - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=5778\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u1ef1 \u0111o\u00e1n S\u1ee9c kho\u1ebb c\u1ee7a th\u1ea7y \u201c Th\u00edch Minh Tu\u1ec7\u201d th\u1ebf n\u00e0o sau ho\u00e0n th\u00e0nh con \u0111\u01b0\u1eddng t\u1ef1 tu? - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"D\u1ef1a v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh, th\u00f3i quen sinh ho\u1ea1t\u2026 , BS Phan Xu\u00e2n Trung \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 nh\u1eadn \u0111\u1ecbnh v\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a \u00f4ng Minh Tu\u1ec7. 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